World's Fittest Woman- FULL DAY OF EATING *TRAINING DAY* 

No shit.

Well said ^^!

This is a very nice comment! I am also very happy to see somebody explain in terms of how they feel and what they do in a day rather than focusing on macros. Also I like that she is not super focused on calories! As calories are measured by combustion, we humans do no combust, we metabolise which is not exactly the same process.

@@IamRedaM thank you and definitely! I just felt the need to express my thanks because even I forgot the meaning of good health and I have been on my personal journey for 4 almost 5 years.

Great video and great menu, but surely 65g of carbs does not seem right, as 1 bagel alone has approx. 49 carbs; a very small portion of rice has 50g (plus) of carbs; not to mention honey, jam, whey product, etc. Did I misunderstand Tia-Clair's counting. Apologies in advance, if I got it wrong.

This is awesome

@@tia-clairtoomeyshaneorr5705 Unfortunately for me I eat like a Hobbit and look like one too. :(

@@lender3000 Saaaame! I have the height and all haha

Had the exact same thought!

You forgot the anabolics bro

I don't think she'd call herself the worlds fittest if being honest. That's a VERY bold and reaching type of statement to make of oneself, and for ANYONE to say.

Hola Tia podrías traducir a español este video porfavor

Thank you so much!!

@@tia-clairtoomeyshaneorr5705 How many calories you consume daily, and how much it cost?

@@marcellogenesi6390 It's shown in the video, dude. Costs vary from place to place.

Yeah it’s rare that a couple can compartmentalize like that. My wife loves me I know but if I tried to tell her what to do or vice versa one of us would definitely get an attitude 😂

@port nut I’m trying to decide if I should explain it to you or just let you continue saying dumb stuff

@port nut First let’s establish that every professional athlete in the world has a professional coach. Michael Jordan had a coach. Mike Tyson had a coach. Serena Williams and Christiano Ronaldo have coaches. In fact, most pro athletes have several coaches. A baseball pitcher in the MLB will have a pitching coach, a hitting coach, a strength coach, etc. Coaches exist because an athlete’s energy must be primarily focused on improving their skills through practice. They don’t have time to get advanced degrees in exercise science, do research on the competition, scout the playing field, or stay up to date on the newest training methods. Tia has to practice CrossFit all day. She needs a coach who doesn’t have to CrossFit all day so that he can program her workouts, recovery, nutrition, travel, and everything else that goes into competing at the highest level. She’s not so good at CrossFit that she doesn’t need a coach, she’s so good at CrossFit in part BECAUSE she has a good coach. It’s not like he just started coaching her after she was already winning, dumbass.

@port nut the question was never whether or not you should have a coach. You are not a professional athlete. Your “30 years of experience” are still not even close to her level. And if you did, you would most likely have a coach. Stay on topic here champ.

With a busy training schedule like hers and considering that she is currently tracking, it is much more efficient to do that with packaged foods. The food industry has come a long way and you can get a lot of pre packaged foods without the junk.

😅

Its already being made!

@@tia-clairtoomeyshaneorr5705 I bet it’s top-secret! So the competition doesn’t find out 😂

maybe thy forgot to put the 1 in, could be 165g carbs

Yes there must be a mistake with the 65g of carbs

@@MaybeSophiia I thought about that but it still wouldn't total 2900 (100g CHO = 400kcal)

Correct!

I was thinking the same... Only way I could make it around 2800 is to add 100 grams on both carbs and fat.. what is correct? Otherwise I loved the video :)

Huberman Labs has amazing podcasts/youtube videos on all things nutrition, mind and training :)

Read the Renaissance diet by Renaissance periodization that covers every nuance pertaining to sport nutrition

She doesn't make mistakes

She’s only eats 1 and 1/2 meals a day. 😬 supplements her entire day.

Absolutely!

Thanks so much!!

Us too!

Got it!

I noticed that too! Should definitely be more like 265 or even 365 g of carbs! Not just 65. Must’ve been a typo.

Thank you!

It's like traditional roles work

@@DEVIL9999ish Ronnie Coleman is far far faaaaar from the world's fittest man. Even in his prime bodybuilding days he was in a poor health. Bodybuilding to the extent that Ronnie Coleman was at is insanely unhealthy and not even close to being fit. For example I highly doubt Ronnie Coleman could jog for say 20 minutes. He'd have a heart attack

Are you referring to Matt Fraser?

You can do it!

@@tia-clairtoomeyshaneorr5705 Aw thank you so much! Good luck at the games! I’ll be cheering you on! :)

I eat with what I am comfortable. I don't like to feel full, this number does range on the day of course.

At first I was also surprised by the amount of calories, but then I remembered Tia´s height and can tell that said amount is quite fitting for her "size". If she were 5`8 she probably would consume between 500-1000 calories more ;)

@@tia-clairtoomeyshaneorr5705 Very smart to keep the protein low during the day! Keep the heavy digestion for later at home :)

Awesome! Thank you!

Thank you!

I agree

Shane loves it

Yes so good!

I was wondering the same thing. She’s eating wayyyyyy more that 65g carbs a day, that was just like breakfast 😂

Im wondering the same. I don't think that's net carbs either.....

That is awesome!

Eat more and more!

@@tia-clairtoomeyshaneorr5705 😂😂😂

@@tia-clairtoomeyshaneorr5705 so like eat more meats and vegetables, fruits, nuts, seeds and other things. Or something maybe else...

@@rampagedingo What she eats is totally irrelevant to anyone else from a macronutrient point of view as it's so specific to her :)

Love the rock!

@@tia-clairtoomeyshaneorr5705 The Rock is my brother! He’s awesome. You, Brooke Wells, and the rest of the CrossFit fam are awesome! I love you guys. Tell Brooke and the others I said hi!😊👊🏾🤘🏾🎸🌹