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WHAT I EAT IN A DAY TO GET SHREDDED 

William Li
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Here is a full day of what I eat to get shredded and stay shredded. I hope this can give you some ideas and information that you can use to achieve your diet goals king 👑 LET’S GET SHREDDED TOGETHER 💪
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CICO PROTEIN BARS 🍫
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PRE-WORKOUT I USE 💪
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CREATINE
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ECDY BUILDER
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29 авг 2024

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Комментарии : 1,8 тыс.   
@William_Li
@William_Li Год назад
HTLT SUPPLEMENTS DISCOUNT CODE “KING” TO SUPPORT 🙏 www.htltsupps.com?sca_ref=2581770.6Rw9k3cAvf CICO PROTEIN BARS 🍫 www.htltsupps.com/products/cicobar-protein-bar-12-pack?sca_ref=2581770.6Rw9k3cAvf PRE-WORKOUT I USE 💪 www.htltsupps.com/products/hardcore-stim-pre-workout?sca_ref=2581770.6Rw9k3cAvf CREATINE www.htltsupps.com/products/creatine-monohydrate?sca_ref=2581770.6Rw9k3cAvf ECDY BUILDER www.htltsupps.com/products/turk-builder-ecdy-builder?sca_ref=2581770.6Rw9k3cAvf FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL 🚨 CURRENTLY 66% OFF 🚨 shreddedkings.com/products/complete-bundle
@pieheadgt22
@pieheadgt22 Год назад
why you call us kings???
@KayaButter_Toast
@KayaButter_Toast Год назад
nice to see you well man, If you wanted a stable weather, Thailand was a really great choice. great that you went to see your aunt as well. for great food in countries around Thailand and enjoy yourself with tasty shit, I recommend Singapore, 100 percent great local food from all the asia countries.
@veryryan9771
@veryryan9771 Год назад
So happy to see you doing better William! We’re all supportive of you.
@chadmarston
@chadmarston Год назад
Love the vlogs please do more ❤
@nwankwopeter8212
@nwankwopeter8212 Год назад
"If you confess that Jesus is Lord and believe in your heart that God raised Jesus from the death,you will be saved"
@gregdoucette
@gregdoucette Год назад
Wild, crazy to see how different it is. Chicken breast 3$/kg and is the cheapest part of the chicken. And had u not said per month for the AIR BB I would of thought it was per day. Lol DEEZ
@aaryan7666
@aaryan7666 Год назад
For me it's nearly 4 usd for 450 grams 😭😔
@baysickboyel
@baysickboyel Год назад
How have you not mentioned that he just did this whole video for 1000calories
@RmBoo_-eg3jo
@RmBoo_-eg3jo Год назад
@@baysickboyel x2
@lsegher
@lsegher Год назад
Send him the protein bars
@tenshi1333
@tenshi1333 Год назад
@@baysickboyel Yeah, the food look filling but 1,000 calories a day is just terrible. Most single digit body fat people I’ve seen, only go to the lowest of 1200-1500 calories a day while 1500 being the bare minimum. His diet isn’t awful looks pretty good and healthy. The chicken breast and egg whites are questionable though by the way he cooks them. He’s still so strict with his diet not allowing himself to eat street food/convenient store which is good discipline, but shows that he won’t let himself even enjoy himself or live in the moment. It shows that he is very self conscious. I don’t know how he’s not starving but maybe Is use to it or suppresses his appetite. I wouldn’t necessarily call his diet healthy though. Whatever works for him works for him.
@nigachad4031
@nigachad4031 Год назад
glad you're feeling better, king! 👑 you deserve all the support you got for changing so many of our lives and giving us so many useful tips to get shredded, now lets continue getting shredded together!!!
@iam_destroyer
@iam_destroyer Год назад
What is that name
@GolDRoger-po2ih
@GolDRoger-po2ih Год назад
Bro's name☠️
@50thdollar61
@50thdollar61 Год назад
Bro picked up weights instead of cotton
@raccongamefit8831
@raccongamefit8831 Год назад
We started together, kings, now, we must continue, because we're alpha kings💪😉!
@Stef_sw
@Stef_sw Год назад
your name 💀
@intense_vibration
@intense_vibration Год назад
Thanks William. I'm going through some depression and it's so hard to get my workouts in. You give me motivation to continue ❤
@SaitekHD
@SaitekHD Год назад
keep grinding bro when u really want u can fight the demons trust me ive been their before yet sometimes i am still fighting em! stay strong king
@UsTube.
@UsTube. Год назад
Yeah man, you know that even tho depression hits you are stronger then depression and you are strong and keep grinding king
@NaqiRaza
@NaqiRaza Год назад
Dude you’re short videos motivated me to start working out. Its been 4 months and i feel so much better. Thank you brother!
@evanlope0799
@evanlope0799 Год назад
Seeing moon really made me remember how me and my family had neighbors who'd gift us food and toys when were kids, just kind souls meeting kind souls. That's something really special you've captured on video, the energy from this video is a real good one.
@William_Li
@William_Li Год назад
her energy is so uplifting and it really gives me hope. can’t wait to tell her about all the positive comments. let’s get shredded and happy together king 👑
@FancyVR-b2eddvr
@FancyVR-b2eddvr Месяц назад
@@William_Li❤
@huntersmith1659
@huntersmith1659 Год назад
This is great stuff, thanks for posting! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose some fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@IronChicken999
@IronChicken999 Год назад
Perfect timing, I'm currently on a calorie deficit 👍 Love you king 👑💪 We're all gonna make it brah!
@zemonedits1238
@zemonedits1238 Год назад
You should try intermittent fasting for faster and effective results king
@durschfalltv7505
@durschfalltv7505 Год назад
Magerquark als abdichtungsmittel für's haus, aber wie krieg ich den lecker rein? Kauf dir ein bisschen süßstoff 79 cent so ne Flasche. Erhöht das Krebsrisiko ganz klar, aber es muss wirken. Ich krieg auch nen pump wenn ich mir den Arsch abputz, weil ich mich drauf konzentier. Pressatmung. Nicht so wie Hasengeficke. Wissenschatliche fotze, aber kein Boddybuilder. Auch Gewichtheberschuh macht aus ner Fotze keinen Mann. Mein Allzeit favorit Thunfisch.
@IronChicken999
@IronChicken999 Год назад
@@durschfalltv7505 Viel hilft viel! 😂🤣👍 De Magaqwakk bewirggt wunder! Scheiss auf die wisseschaftla die habe arme wie karoddestäbsche 🥕 und setze die das dann auch um? Veganes baddibilding.. ich lach mich schlabb! Thunfisch- des bedarfs!
@IronChicken999
@IronChicken999 Год назад
@@zemonedits1238 you mean only eating 1 meal a day? I can't do that.. 2 reasons: 1) I can't get 200g of protein in 1 meal. 2) I'm too hungry throughout the day 😂 + this technique only works for people because it's easier to count the calories since it's 1 meal not 3-5 and you automatically eat less if you only eat once a day, which isn't too bad but as I said.. the protein. So this method is kind of a misunderstanding or people think it's magic but it's actually really simple 👍 Thanks for the tip anyways though king, appreciate it 👑💪
@zemonedits1238
@zemonedits1238 Год назад
@@IronChicken999 well in intermittent fasting ,you can only eat food 8 hours from the first bite of the day. For example if i eat breakfast at 9:00 am then i can eat food only till 5 :00 pm after that i cant eat any thing. By this ypu can only eat in those 8 hours and have to starve for 16 hours a day although you can change the hours according to yourself . this is pretty effective tbh
@dannyatanacio6774
@dannyatanacio6774 Год назад
Damn king u the biggest fitness influencer and have motivated thousands of people to work out and get shredded! If u look at how far you’ve come, I think u got more things to be happy than sad about.
@overshocklifts
@overshocklifts Год назад
Stuff like this is incredibly humanizing, I honestly prefer this over short 30 second - 1 minute clips where we get to connect more with the King of them all! PS - Greetings from Vancouver!
@SuperAzianpride
@SuperAzianpride Год назад
hello canadian 👑👑👑
@CX7Editz
@CX7Editz Год назад
One of the greatest fitness influencers out there, someone who dosent have an ego and someone who actually wants to help us become shredded and become kings 💪
@SuperAzianpride
@SuperAzianpride Год назад
❤️❤️❤️👑👑👑💪💪💪👏👏👏
@JJJj-fw2hm
@JJJj-fw2hm Год назад
“I haven’t cried in a long time” love to hear that King that’s amazing brother keep it up ❤
@Wes.gord0n
@Wes.gord0n Год назад
It’s great to hear you’re feeling better king, we are always here to support you ❤️
@SuperAzianpride
@SuperAzianpride Год назад
❤️❤️❤️❤️💪💪💪👑👑👑😃😃😃
@iampg42
@iampg42 Год назад
I LOVE seeing your healthy substitutions for popular good tasting food ♥
@MrZoobidibop
@MrZoobidibop Год назад
Damn man i knew 1600 calories was low but seeing what you eat to get there really puts it into perspective, I stay around 12% body fat and I eat so many damn carbs compared to you but I have a lot less protien too, interesting to see but I'm amazed you can stick to what looks like a bodybuilding show prep diet all year round. As inspirational as it is, I hope you feel less pressured to stay super lean, your physique is wild and a little extra fat would never make me click off, I watch your stuff for the positive attitude and I dont think it would negatively impact your aesthetic at all, but thats just my opinion. I hope you're feeling better king!
@alessiamazza287
@alessiamazza287 Год назад
actually he's eating less than 1100....... 1600 are the calories that are left to get to the goal the app "chose" for him that's INANELY LOW even for a small inactive woman, I hope he doesn't eat anywhere like this everyday (I mean sometimes it's ok but everyday on 1100-1200 kcal is not sustainable)
@patronizingpuyol9844
@patronizingpuyol9844 Год назад
@@alessiamazza287 I had to do a double take when i saw it said 1000 calories. But then again he did say hes been gaining a bit of weight recently so maybe hes doing a crash diet to go back to his normal bf %, but still damn
@alessiamazza287
@alessiamazza287 Год назад
@@patronizingpuyol9844 still 1000 calories is fucking low for everyone except for kids…… but at least is not something he would keep year around i would say
@flyman2608
@flyman2608 Год назад
It's sad, I didn't know this is what people have to do to get shredded. I can't live like that .
@iflex7640
@iflex7640 Год назад
​@@alessiamazza287 Being on a low calorie diet for a few weeks is fine, but you have to know what you're doing. You need to get in high protein and high micronutrients. I wouldn't recommend it to most people though
@Sim8n
@Sim8n Год назад
Seeing William smile makes me smile, because when he does you know it's genuinely real, not like other influences
@SuperAzianpride
@SuperAzianpride Год назад
😃😃😃❤️❤️❤️👑👑👑 ME 2 brother
@JonBlund
@JonBlund Год назад
Im glad to see you show more of your personal side, it suits you. The way you talk is more calm and natural, and I cant wait to get to know you better now through these videos. Stay happy King!!
@Lajrirbsnkfk.84
@Lajrirbsnkfk.84 Год назад
All my thanks goes to you William all of your shorts and motivation inspired me to workout I was 130 pounds before seeing you at the age of 12 5'1 and saw your videos got down to 105 then started lifting weights too and I am currently at 112 THANKS. also hope you get better and we support all of your decisions
@SuperAzianpride
@SuperAzianpride Год назад
nicceeee 💪💪💪👑👑👑😃😃😃👏👏👏
@maelstrom5517
@maelstrom5517 Год назад
Hi fellow king I just started my weight loss journey, and in 2 weeks I lost 5 pounds which is monumental for me!! And for those who may read this. If you want to lose weight and be healthy then you will make time for it
@SuperAzianpride
@SuperAzianpride Год назад
lets gooo keep it up my 👑👑👑❤️❤️❤️💪💪💪
@gon5392
@gon5392 Год назад
We need more of these long videos king! Keep it up
@SuperAzianpride
@SuperAzianpride Год назад
Glad you enjoy watching 👑👑👑👑
@peterporker7822
@peterporker7822 Год назад
Glad to see you’re feeling better! Take care of Moon, she seems awesome. Keep up the great content King 👑
@MatTheGreatt
@MatTheGreatt Год назад
KING! So glad to see you in a better state, it takes a great person to be able to open up like you did. Keep up the grind my friend!
@SuperAzianpride
@SuperAzianpride Год назад
👑👑👑👑💪💪💪💪😤😤😤 lets get shredded together King!!!
@cowdrunk_edits7669
@cowdrunk_edits7669 Год назад
Congrats on the support and I hope you are better ❤❤❤
@SuperAzianpride
@SuperAzianpride Год назад
thank you ❤️❤️❤️👑👑👑
@lxwkey67editor
@lxwkey67editor Год назад
Bruh tbh,William i can't watch you a with straight face,I always find my self smiling when I watch .Thank you
@gigi-qr2jf
@gigi-qr2jf Год назад
He is awsome like your wetvagNaAaA
@Standard____
@Standard____ Год назад
The second one King 👑 you got me into working out and I have been doing press ups and your other recommendations at home for a week now
@vertigod
@vertigod Год назад
dude, seeing you and Moon hugging makes my heart warm ❤
@jasonleong3937
@jasonleong3937 6 месяцев назад
i love the fact that he was praising a kid for doing cardio proud of u man
@ryanmase
@ryanmase Год назад
I'm glad you are feeling so much better! You honestly are the best and give great fitness advice! Keep up with the amazing videos!
@artikll
@artikll Год назад
your personality is actually so cute and wholesome 🥺
@vloqy
@vloqy Год назад
Great to hear you're feeling better, I'm liking these long form videos king👑
@deeznutzzzzzzzz
@deeznutzzzzzzzz Год назад
man's already doing better. you love to see it ❤️🙏
@SuperAzianpride
@SuperAzianpride Год назад
Thank you 👑👑👑❤️❤️❤️
@shaannp
@shaannp Год назад
Hey, is there any way u can make a routine for what a teen should eat and when to work out/what to work out. It would be really helpful for us
@Tawpdoge
@Tawpdoge Год назад
This is the most cutest and wholesome vlog! Your aunt moon is super awesome 💪
@anthonytrainerr
@anthonytrainerr Год назад
Happy you’re feeling better bro! You’ve got an awesome community here. It’s cool to see what you eat 🎉 I love how humble you are. Your physique is solid man don’t give up . You’re on the right track. I can get use to these vlogs and maybe one day we can do one when you’re back in Canada
@Potato_n_Tomato
@Potato_n_Tomato Год назад
13:24 For those that want another alternative to noodles (mainly for soups) my secret is to use Imitation Shark Fin. It's only 60 calories but also 12 grams of protein due to being made out of Casein. Get some egg whites, Chicken Broth, some chicken breast (or thigh) + Shark fin and you have the ultimate Protein Enriched Low Cal Chinese Egg Drop Soup. (35 grams of protein for like 180 calories).
@user-mg6pn6fb5e
@user-mg6pn6fb5e Год назад
I respect the discipline, but you dont need to eat that low in calories to maintain a shredded physique like yours. You can literally eat double what you eat, be on your feet more often and eating more food itself can give you ore energy to be active. There are many ways to being shredded rather than just keeping your calories to a bare minimum
@benjaminpaz3526
@benjaminpaz3526 Год назад
I think he just eats different everyday this is probably one of his low calorie days
@leet_extzy
@leet_extzy Год назад
DEEZ - IS THE BEST FITNESS CREATOR I COULD`VE EVER SEEN IN MY LIFE!
@SuperAzianpride
@SuperAzianpride Год назад
ayyeee❤️❤️❤️❤️👑💪💪💪
@mikee.m795
@mikee.m795 Год назад
Please don't be sad bro We love you so much your an such amazing person I'm glad you opened up because you have really helped me making this video and having the thought that your depressed promise me! one day you well feel better and happier then ever always remember there's so much more better times and days for you so thank you ever so much and stay strong king 👑 because the happy times our just around the corner for you when things get better and better god willing comment from the last video glad your feeling better today bro😊😊
@SuperAzianpride
@SuperAzianpride Год назад
thank you 👑👑👑🙏🙏🙏
@o7pi
@o7pi Год назад
Glad to see you doing better!
@SuperAzianpride
@SuperAzianpride Год назад
👍👍👍💪💪💪👑👑👑
@koino23
@koino23 Год назад
Glad your feeling better king!!! You are the ONLY reason why I started working out. You inspired me for so long now, and so happy you are feeling better!! Stay well and keep it up!🤴
@maximtrajkovski8964
@maximtrajkovski8964 Год назад
DEEZ - Nice man, don't feel depressed, we got your back. Good luck, and Thailand seems like a great place, lucky you!
@alexkurian9830
@alexkurian9830 Год назад
I actually really enjoyed watching this vlog! It was uplifting and I'm glad you feel better!
@SuperAzianpride
@SuperAzianpride Год назад
Thank you 👑👑👑
@combdude
@combdude Год назад
I just really love the energy of this video and how better you have gotten in a short period of time DEEZ
@SuperAzianpride
@SuperAzianpride Год назад
Thank you ❤️❤️❤️❤️🙏🙏🙏💪💪💪👑
@jayec
@jayec Год назад
I love these vlog type videos!! Keep it up king!
@SuperAzianpride
@SuperAzianpride Год назад
Thank you ❤️❤️❤️
@natethesickle
@natethesickle Год назад
ayy glad to hear it man, you look so much happier too and are more gratuitous which in turn makes me happy too. keep it up king 💛💛
@SuperAzianpride
@SuperAzianpride Год назад
ayeee thank you 👑👑👑
@SuperAzianpride
@SuperAzianpride Год назад
👍👍👍❤️❤️❤️
@galacticx8533
@galacticx8533 Год назад
Glad to see you feeling better, I hope I was just there to tell you how grateful these people including me are to have you! DEEZ (yup I made it far into the video)
@cornerplace1043
@cornerplace1043 Год назад
King you're the best👑You're really inspire people, you are such an honest and kind guy, you're really transparent and you also have a god looking phisique, never stop king👑❤️
@dizzygodzilla2189
@dizzygodzilla2189 Год назад
Looking great as always, King. Loving the vids that shed some light on your personal journey, stay strong brother
@Issa1211
@Issa1211 Год назад
Keep up with the long videos they are better than shorts thanks for all the motivation king ❤
@marcelinoneil3776
@marcelinoneil3776 Год назад
King William, I believe what you went through from your last video, was meant to happen, so you can level up, and be a greater king than you were last time…looking forward to seeing your amazing content…I’ve made such a good improvement in my health and fitness and part of that thanks goes to you…let’s get shredded together 💪🏽❤️‍🔥
@SuperAzianpride
@SuperAzianpride Год назад
❤️❤️❤️❤️ Love thisss 👑💪💪💪 lets keep it going to the next level in the gym and in life in general!!!!😃😃😃
@alfiestein7128
@alfiestein7128 Год назад
Started watching William's shorts but I like these long form videos better keep it up!
@SuperAzianpride
@SuperAzianpride Год назад
thank you for your support 👑👑👑
@nelsonzhu7204
@nelsonzhu7204 Год назад
You are amazing bro, the way you smiled when you saw another king doing cardio is what makes you special and great. Keep it up and always feel free to take time off for yourself!
@SuperAzianpride
@SuperAzianpride Год назад
❤️❤️❤️
@alvinchen5700
@alvinchen5700 Год назад
hey king! take as much time as you need if you’re feeling overworked with putting out content. We are here for you and all taking your advice to become more healthy and shredded
@SuperAzianpride
@SuperAzianpride Год назад
Thank you brother ❤️❤️❤️
@pmikeymike
@pmikeymike Год назад
Glad you're feeling better today brother! Luv ya man, that's awesome. We got ya!! Great video, you're the best! Physique is lookin awesome!
@claudegietz
@claudegietz Год назад
Hey man! I really enjoy your longer vids as well! It's cool to see what you're doing and how you are as a person in your daily life. Awesome content!
@SuperAzianpride
@SuperAzianpride Год назад
Thanks Claude ❤️❤️❤️😄😄😄
@RiingMsn
@RiingMsn Год назад
keep staying strong king, youre an idol to many people in the world, and your fans will always support you
@crusher5605
@crusher5605 Год назад
Love you bro, you are one of my biggest source of motivation.
@SuperAzianpride
@SuperAzianpride Год назад
lets gooooo ❤️❤️❤️❤️
@vonteric7699
@vonteric7699 Год назад
Definitely enjoying this long form content/vlogs? Please start making more it’s very interesting to see day in a life! Thankyou so much for everything king👑 much love ❤❤
@SuperAzianpride
@SuperAzianpride Год назад
❤️❤️❤️❤️❤️👑👑👑👑👑
@iam.mystic
@iam.mystic Год назад
really love your vlogs, King.
@SuperAzianpride
@SuperAzianpride Год назад
Thank you ❤️❤️❤️🙏🙏🙏
@polt3732
@polt3732 Год назад
I’m glad your starting to make more videos and feeling better king! 👑 Every single fay you motivate me more to get shredded thank you!
@LeeGamerYT
@LeeGamerYT Год назад
hey, loving the videos. thanks for all your effort man, continue the videos!! ❤❤
@princebhujel9469
@princebhujel9469 Год назад
Your auntie is sweet God bless you and your family be blessed stay happy brother 🥰
@Ethanrichard856
@Ethanrichard856 Год назад
Bro it takes a true king to say I haven't cried in a while this is why you motivate me so much stay strong 💪 (Edit) dang bro this is my most like comment thanks guys
@SaadSerhan-iw5kg
@SaadSerhan-iw5kg Год назад
I know how hard it is to stay on track especially when some bad days hit you and u gotta stay mentally strong and that takes a lot of will power. Hats off to you my man💪
@zimsalami7643
@zimsalami7643 Год назад
Im happy for you king, you look amazing! LETS GET SHREDDED TOGETHER💪👑
@swift5964
@swift5964 Год назад
Damn really love the long vids, that deserves a comment for the algorithm.
@dragond1537
@dragond1537 Год назад
William do you do cheatdays and what’s your opinion on it? Because staying on diet can be hard. Also: you’re my main motivation King I love you ❤
@R2Hundzz
@R2Hundzz Год назад
Keep it up William, I'm 11 years old and I'm in good shape because of you as I have been restricting my calories thank you King!
@k9res440
@k9res440 Год назад
Keep up the good work, stay safe it can be dangerous lifting at a young age, watch your form!
@SuperAzianpride
@SuperAzianpride Год назад
Thank you my 👑👑👑🙏🙏🙏
@RICHFRVR
@RICHFRVR Год назад
You are 11 years old bro you dont need to start counting calories. As much as I like william and his attitude and positivity I cant stand by and which kids develope eatng disorders in the comment section. He barely eats 1000 calories a day, this is unrealistic and dangerous, even bbuilders at the end of there prep dont eat this little.
@R2Hundzz
@R2Hundzz Год назад
chill I'm in good shape king
@Fox.gaming114
@Fox.gaming114 Год назад
I can’t even think of only eating low calories food.😖YOU ARE SOO Patient👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😃😃😃😃😃😃😃
@dimitropulosproductiontv6992
omg man YES you are inspirational and i didnt know you made actualy youtube videos im starting to get some muscles because of you BIG UPS KING
@dbnaturalgainz
@dbnaturalgainz Год назад
We deff need more videos from you
@meowmeow7478
@meowmeow7478 Год назад
This kind of video is a nice change of pace king! 👑 You also should do "what do I do in a day" or something like that!
@SuperAzianpride
@SuperAzianpride Год назад
❤️❤️❤️
@cal6420
@cal6420 Год назад
Hey do you have any tips for getting rid of love handles, and double chin with face fat as a guy with no equipment? love you, you inspire me so much 🙏❤️
@kimedora2862
@kimedora2862 Год назад
gotta just lose weight overall, can't spot reduce it simple as that
@cal6420
@cal6420 Год назад
@@kimedora2862 thanks you so much 🙏❤️
@alandehesa4657
@alandehesa4657 Год назад
Dude! Your such a wholesome person! I wish I actually knew you in person, we would get along pretty well
@chair1694
@chair1694 Год назад
bro, you have been pumping content out left and right, take a break bro, and maybe go do smth else, it's completely okay to not upload for a few days, try exploring other parts of the world instead of just the gym, because your life isn't just about hitting the gym and getting as shredded as you can
@zeepopular
@zeepopular Год назад
Damn.. didn't know chairs could project so hard
@realholyrosaries
@realholyrosaries Год назад
Try religion 😁
@kharzzyy
@kharzzyy Год назад
i love you for helping everyone and also me to get shredded with you 🙃
@exivu2618
@exivu2618 Год назад
Love these type of longer videos by you they are really entertaining to watch so I'm looking forward to the next one king. 👑👑
@SuperAzianpride
@SuperAzianpride Год назад
Coming right up my 💪👑👊👊👊
@DestroyerLV-ix8lc
@DestroyerLV-ix8lc Год назад
I like this video vlogging you just made. It widens my mind while watching you because you went to different places while traveling. And you eat so clean.
@weslartigue9760
@weslartigue9760 Год назад
u da goat man plz never stop making content
@bananaboy723
@bananaboy723 Год назад
Love your content. It really motivates me. Glad your feeling better king. You changed my life
@Kevin-zl3ci
@Kevin-zl3ci Год назад
I am sure I am not only talking for me, but I love your chill vlog kind of video. It's like we are just hanging out and learning about you, while learning more to help out fitness journey Deez
@adamgrant.discourses
@adamgrant.discourses Год назад
Love how realistic these meals are, you're the man 👌DEEZ!
@SuperAzianpride
@SuperAzianpride Год назад
your the man my👑👑👑❤️❤️❤️
@account127hwjdj
@account127hwjdj Год назад
Physique is looking great man, glad you’re feeling better
@SuperAzianpride
@SuperAzianpride Год назад
👑👑👑👑❤️❤️❤️
@amigomichael3566
@amigomichael3566 Год назад
William li is the best workout RU-vidr ever. You made me work out
@unclejack168
@unclejack168 Год назад
I'm happy that you are in my homeland of Thailand Wish to stumble on you to say thank you for all the inspiration you give us.
@ddaniel147
@ddaniel147 Год назад
Glad you are back man, really good to see you smilling in the vid YOU GOT THIS KING
@Da_Lazy
@Da_Lazy Год назад
Hi king im watching u rn and i just remember how mutch motivation you gave me and others dont thank us we are suppost to thank you.❤️
@ahmadeditz5641
@ahmadeditz5641 Год назад
I love this dude so kind so awesome strong humble motivational thankyou king 🤴
@SuperAzianpride
@SuperAzianpride Год назад
thank you 👑👑👑
@notpewk9243
@notpewk9243 Год назад
These long videos are nice to have once in a while. Dont force yourself tho :). Im glad you're feeling better and more enthusiastic. Thanks for the helpful videos, I've lost weight because of them! 💪
@overgo-_-8097
@overgo-_-8097 Год назад
we're always behind u brother
@arcari4036
@arcari4036 Год назад
Moon is just too wholesome
@SuperAzianpride
@SuperAzianpride Год назад
😀😀😀
@assanetalla5797
@assanetalla5797 Год назад
Li we love the long video side of you. I see you nervous but it all good keep it up. 🔥🔥🔥
@Hollow325
@Hollow325 Год назад
DEEZ!!! Glad to see your better king you are the best and will always be!
@urmum5872
@urmum5872 Год назад
really enjoying these long form videos
@hreysas
@hreysas Год назад
Dude, I love these type of vlogs... Keep It up man 💪 Also don't be afraid to bulk, no one will judge you (I won't) ... I don't know If you read comments but take care... happiness and good metal state also matters king 👑
@SuperAzianpride
@SuperAzianpride Год назад
Facts👑👑👑👍👍👍😃😃😃
@justinzhao6814
@justinzhao6814 Год назад
William man, this video is a good one, it kind of feels a lot more human than a lot of other vlogs I've watched. You've got some insane food discipline, watching you eat the egg whites and avoid the good looking food was motivating
@BeenBaller
@BeenBaller Год назад
I just found you through Greg’s channel and I can already predict that I’ll be binging all your content 😂 I just wanted to say to keep pushing and fighting and remember you are never alone. One simple thing that helps me everyday when I feel like I’m losing the battle is telling myself, “I CHOOSE HAPPINESS TODAY”. Stay well, brother! ❤
@GauravVerma-bp3py
@GauravVerma-bp3py Год назад
Dude the same channel sent me this message and told me that I won Could you help me find if this is legitimate
@SuperAzianpride
@SuperAzianpride Год назад
Welcome 💪👑👑👑
@theaveragecuber5033
@theaveragecuber5033 Год назад
Hey William, i am very thankful for you, and you inspired me and helped me start working out again, and i stopped for a while but since i saw this video today i will get my ass of the chair and do a workout. And again thank much love.
@Bookshelf823
@Bookshelf823 Год назад
William is just such a cool person, i genuinely want to see him do well on his journey. Good work man
@vben2976
@vben2976 Год назад
We are glad you're feeling better. Keep up with the good work.
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