What I eat in a day to lose weight & gain muscle | Eating 1500 cals in a day | Realistic weight loss 

Hi everyone!
This is a long due 'what I eat in a day to lose weight' video and I hope it is worth the wait!
There will be more such videos so you all can get an idea of what I am eating.
Generally at home, I am enjoying healthy stuff so this is a video highlighting that. Stay tuned for those videos where I am headed out to see what I eat and how I portion control!
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Recipe for Iced brown sugar 2% milk shaken espresso:
- Brew a shot/double shot of espresso
- Add a tbsp of brown sugar cinnamon syrup (I used a zero calorie sweetener)
- Shake the brewed espresso with the syrup
- Pour over ice and top with a splash of foamed milk!
- Enjoy ;)
I could have this DAILY and not get bored of it!
This contains calories from just the milk because everything else has negligible calories so enjoy your coffee without the guilt!
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Shoppable Links:
Coffee machine +: milk frother: amzn.to/42ppnj6
Glass I made coffee in: bit.ly/3JOOepb
Chilli paste: amzn.to/3mTsNdE
Pesto: bit.ly/3ljizTJ
Sipper for detox water: amzn.to/3llX2tx
Protein bars: amzn.to/3Tsippm
Green tea: amzn.to/42yRGvP
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Detox water helps in removing toxins from the body, helps with weight loss and also improves your immune system so I'd highly recommend drinking it!
If you enjoyed this video, please LIKE, SHARE and SUBSCRIBE to my channel!
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Music used in the videos: share.epidemicsound.com/1i4a1y
Camera used: iPhone 13 pro max