hey everyone and welcome back!! in today's vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight.
Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week!
Disclaimer 2: When I lost weight I didn't have any caffeine. That's the only difference tho. I always eat until I am full and try to listen to my body's natural hunger cues
xx Anna
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protein baked oats:
- 45g plant based yogurt
- 35g instant oats / oat flour
- 20g vegan protein
- 1tbsp cocoa powder
- 1tbsp sweetener of choice
- 1/2tsp baking powder
- pinch of salt
- 100ml plant mylk
choc chips, choc protein cream and pb as decoration / filling ! :)
fajita chicken: (for 1 serving)
- 1tbsp olive oil
- 1/2tbsp chili powder
- 1tbsp paprika
- 1/2tbsp cumin
- salt to taste
- 1/2 lime squeezed
- 2 cloves of garlic (minced)
- 1tbsp chopped cilantro
MUSIC
Music by The Millennial Club - summer nights - thmatc.co/?l=A08010EF
Music by DONTSAYGOODBYE - need me a cuppa tea - thmatc.co/?l=27688375
Music by mj apanay - obvious - thmatc.co/?l=C89099C9
Music by Goosetaf - Tripwire - thmatc.co/?l=9A55A1B7
& from EPIDEMIC SOUND!
tags:
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21 май 2022
