I weighed 61kg in July of 2022 with a height of 160cm now I am around 55kg in December with a height of 163.2cm. I lost all my weight from exercising and even if I stop exercising for a couple days I don't gain my weight back. I am so happy with my body now, Alhumdulillah.
How old are you? I am assuming you are still young considering you are still growing! You don't need to lose weight when you are still growing please be careful :)
@@chipchap5808 I was 14 in July and right now I am 15. I didn't lose my weight through diet control or starving myself, I lost my weight healthily through exercise and I feel so strong and active now. Thank you so much for your concern. ❤
@@linoo9857 of course! I use Cronometer, but I know some people think it's not very user-friendly, so I also recommend Lose It! which I used before, too 😊
First of all, congrats! Can I ask sth...How tall are you? I am asking just to check if the analogy between height and weight for a "normal" weight is true in this case as well
Thank you! I'm about 163cm, and in the "after" picture I was a bit below 60kg, maybe 58kg~ But I carry most of my fat on my lower body, so I think my torso looks slimmer in comparison. Do you think the analogy applies? Because I find it is very different from person to person!
I was stuck at 55kg for a month, what I did to 'shock' my body was to eat 6 small meals a day, this way I wouldn't have to worry about overeating in a meal and it broke my plateau 🤗
Thank you for sharing your experience! I tend to fast when I want to break a plateau, but next time I will try eating smaller, more frequent meals. I hope you are doing great ❤️
I am currently on a weight loss journey 5 weeks in, i started at 70.5kg, and i am now weighing 67.6kg. My goal weight is 60kg as well, so this is inspirational.
That is amazing progress! You are inspiring me to keep doing my best as well, so thank you for sharing your experience. I wish you all the best in your journey!
@abc You need to calorie count as you need to be in a calorie deficit to lose weight. You need to find out how many calories you should be eating to lose weight, find an online calculator, and then use a calorie counter like my fitness pal.
Your weight is just a number, something that changes and fluctuates a lot in quite an unpredictable way, therefore your happiness and self worth shouldn't rely on it (because of its instability, to avoid unnecessary pain it's better to rely on something more stable, like your skills for example, your experiences, your personality and yourself as a whole
you guys are completely right, but i just can't accept it. I feel overly compared to people with somewhat chopstick legs and a flat stomach. I’m not dramatically fat, just above average but i want to look slimmer. I don’t know why i can’t get over it, my happiness has faded over time and i’m concerned about my looks. I don’t know how to loose weight, i want to eat healthier though because i haven’t really had appetite for proper food for months. Idk why i’m venting, i guess i needed to say it because i’ve kept so much in.
@esthxo ik, that's the worst part. Even if we know that we shouldn't be in so much pain because of our weight, we still are. I just can't help it either, it sucks fr.. idk bout you but I feel like of I lost weight I would be so much happier and feel so much better, (i can relate with what u said, I'm kind of above average size too) I wasn't saying that nobody should lose weight to feel better (within reasonable limits ofc) , I was just saying that the ultimate goal would be to be able to be happy now, as I am overweight, during my fitness journey AND after losing these extra kg
But tbh, getting out of my way to write that positive body image comment actually helped me for a moment, ig I just said what I needed to hear the most at that time
@@thedoggo2348 i feel the exact same way. I know loosing weight wouldn't keep me happy forever but it just gives me so the more reason to be unhappy. If i lost some weight i'd probably be a bit happier and put more effort in my looks to feel even better about myself. I'm struggling with my insecurities right now and i don't know how to accept them anymore. I only want to loose 10kgs-15kgs because i'd probably be average then. I hope it gets better for you though :) ❤
Six weeks ago I was weighting almost 76kgs and now I'm at 68,5 kg. That's around 7,5kgs and I'm so glad I found my own way how I can make it work. I came back from my Korea vacation in the end of August and after that I felt so motivated to start in September. I also do the interval fasting from 6PM to 9-10AM. I also try to drink more water/less juices or soft drinks and eat less sugar. I'm 19 rn and also just started a student job in September which also helped me to move a bit more. I don't exercise actively but try to move more in my daily life. Sometimes I also go to the gym at my uni to walk 10k steps. For me personally, the most important step was to change my mindset. I always question myself if eating this chocolate bar/piece of cake is worth it or if it will make me happier/sad afterwards. I know I'll feel miserable afterwards. BUT it's very important to still treat yourself. You can still eat chocolate or go out with others, just don't overdo it. My goal is to reach 65kg and then 60kg step by step. I constantly need to memorize myself that it's healthy er if it takes longer and that it is a journey. It's not an easy task to loose weight or else everyone would be skinny, right? Just be proud of yourself during this journey. Also I feel I don't see a big difference when I look into the mirror but I just met a family member a few days ago (last time she saw me was when I came back from vacation) she instantly asked me if I lost weight so I guess you can see a difference.
You're very considerate mentioning the risks that come with weighing in, counting calories, and fasting! I'm a fan of weight loss with data like you but only with the right knowledge/mindset, so it's nice to see you emphasizing it. Another great video ❤️
since october 2022 ive lost 14kg ,my height is 158cm, i used to be 76kg and now im 62kg but now my weight is starting to stagger and its getting harder to lose because my goal is 55kg, so i hope to lose 7kg more and after i might try going to 50kg. Hopefully this video will help me. edit: im now 60kg and getting closer and closer to my goal with hard work! edit2: im now 56kg!! 6 kg more to go down! edit3: im 51kg trying to maintain but i kind of want to be 48kg now
@@dancingbird1330I mostly just stayed away from fat foods I did portion control and ate 2 meals a day and never at night time, I didn't eat a lot of sugar and only ate homemade meals and occasionally in restaurants where I would always take the healthier option when going out with friends. I didn't eat past 8pm and just did regular walking and cycling from time to time, so from 2 months ago where I made this comment I've ost 6 kg slowly bit by bit ever since, but I made sure I was eating healthy, I also drank a minimum of 2L of water a day. When eating breakfast make sure you eat something that fills you but and that you like, for example I would have 2 boiled eggs and an apple, drinking tea also helped personally I like oolong tea, but I'm still going on until I reach my goal which is 50kg. If I can do it you can too since from young I have been overweight and tried to starve myself many times which didn't work at all. Last thing is to make sure you sleep for at least 7 hours.
Hello, sweetie, I'm a girl. I suffer from the weight. My weight is 75 kilograms. How long did it take to lose this weight. Sorry, if my English is not good, I use the translator. End what u do for lose weight
@@manalarnouss it took me in total 11 months I mostly avoided certain foods when eating and ate 2 meals a day breakfast and dinner. I tried to walk more and drink more water at least 2L of water a day and I never ate past 8pm
Guys, I did this, without the intermitent fasting due to medical issues, but in 3 months I lost 6cm in waist. Nothing too brutal, just baby steps and the results will come. Be kind to yourself❤
Congratulations on your progress, it's very impressive! Baby steps is really the best way to go, in my opinion. Thank you so much for sharing your experience ❤
I'm 109kg and im 178 cm tall, i got a wake up call and already lost 4kg (i used to be 113kg), i was looking for youtubers to help me in this journey and found you! Your videos are so calm and pretty, thank you!
@@malak28288 i used to eat around 5000 calories a day, now i eat around 2000 and i do an hour of exercise three times a week. I stopped eating processed sugar, milk and i only eat bread ocasionally. I lost around 10 kg in a month
You are amazing and you are doing great, I am cheering for you and wishing you all the best! Thank you for your kind comment, this also motivates me to keep going and not give up ❤
Changed my life ru-vid.comUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
All of this is amazing advice, and very realistic. You look really healthy and great. I'm now starting at 80kg because my doctor gave me the wake-up call on my health. I was in denial for years. I've been doing some lifestyle adjustments and lost around 1kg in the past two weeks. I'm hoping to lose at least 15kg, but ideally 20kg total.
YESSSS WELL DONEEE!!! remember to maintain a healthy weight loss journey, eat whatever you like but in moderation and exercise- the key to losing weight, also it really improves your physical and mental health massively. i hope you achieve your goal and become healthy again!! but do remember that skinny does not = healthy ☺
@@ai6028 thank you for the kind and warm words! 🥺 I have a past with ED and weight extremes so now I'm looking for realistic and maintainable inspiration. It's hard not to give in to desires when I'm feeling stressed out or overwhelmed. But I'm not giving up!
@@aplocheilichthys1923 я тоже занимаюсь спортом и от вкусного удержаться тяжело, лучше скушать кусочек шоколадки один раз, чем терпеть и потом съесть целую шоколадку😁
"Your weight right now is someone's goal weight" I think I was being way too harsh on myself and seeing people in these comments have my weight as their goal reminds me of how far I've come and I don't need to be so hard on myself. You guys don't be too hard on yourself...just enjoy the process
It's also important to keep in mind that based on our height, age, and body composition, our goals and healthy weight ranges will be very different. Getting to our goal weight should be a process full of self-love, understanding, and empathy. So please be gentle with yourself and remember you're doing the best that you can ❤
manual threadmill 30min, as often as i can, walks, counting calories. cutting off soda, rice, white bread, i bake so i cant completely get rid of eating cake 😔, i started at 76kg, now im 68, gradually loosing 8kls for 3months, and i hope it gets better. it is still a long way to my 55kg goal
Rice is one of the BEST weight loss foods. I lost around 35 lbs eating rice with vegetables or soup multiple times a week. I had rice almost every day. Weight melted off
Hello.. I also lost 7 kg in 3 months but now I'm stuck at 67-68 kg since 1 month now. Hope it will get better, do you have any tips to get out of the plateau? My goal is 58 kg :)
Thanks for the motivation, I really needed it! I started in 2018 with 140 kg and now I'm at 70 kg (I've been in maintenance for 2 years) and it's hard for me to keep losing. my goal is 65 kg. Kisses😘
That's amazing dear, congratulations! Maintenance is already very difficult, so I am very impressed and motivated by your story! You are almost at your goal!! I wish you the best ❤❤
reminder!! do it for yourself. not anyone else. pls dont change yourself just because some people think ur ugly just because you dont meet today’s beauty standards.
El cuerpo elimina la grasa de dos maneras la convierte en CO2 que exhalamos y en agua que pasa por el sistema circulatorio y el cuerpo lo elimina en forma de sudor o a través de la orina El comer 5 a 6 comidas pequeñas con un buen contenido nutricional acelera el metabolismo ya que el cuerpo usa más energía para digerirlas y lo que usa como energía son los depósitos de grasa
I weight 68.65 kg it was bad and I was not happy at all now I weight 66.45kg and still not that happy but I'm working on it I will update like this to remind me
It is the PROTEIN that works and definitely a GAME CHANGER for me. One thing i learn is more protein and workout means more muscle and less bodyfat and your metabolism increase.
My height is 175cm. I was 93,3kg in May 2022 and now my weight is around 89kg because it’s keep jumping up and down (I was doing fine since May, but then in September I had torn meniscus and I couldn’t work out for a month so I put on a few kilograms then I started working out again, lost some weight and later I got sick so kilograms came back🥲). Actually in 2023 I really want to change my habits and start working out regularly (even if it’s 10 minutes a day, but regularly). Today was my first workout since October I think and it lasted for 25 minutes (I almost died lmao all my strength is gone). This video actually found me at the right time. Everyone who’s on their journey let’s take it slow and consistent, we can do it! Let’s be happy and healthy. Good luck to us❤️
I believe in you!! You got this. Im 1,54 and i weigh 60kg, which is not my „normal weight“. Last year i weighed 70kg and i magically lost the 10kg, i think i just intuitivly ate the amoubt i shouldve eaten all along. My goal weight for now is 55kg, but i cant seem to get there 😢
I've been doing Roberta's gym aerobics in small spaces (4X2 meters), and running at a 400meter track near a decommissioned building. Felt like I was at supermax but I managed to lose 16kg (1.7m) in 5 months. Nice to see some youtubers sharing their 10kg range weight loss journeys.
its late i know im 68 kgs 164 cm so im overweight a bit im going to start tomorrow doing lagree 3 times a week and high protein meals hopefully to lose 8 kgs to reeach my goalssss like back in 2022
I am 56 kg....i started workout for 1 hour for 3 weeks to lose my weight....my target is 50 kg.... But...my weight is increasing...now am 58 kg.... Pls help me.... 8.30 breakfast 12.30 lunch 6 to 7 pm workout 8 pm I eat a banana & 3 dates..... I drink 3 liter water per day... No other food... Pls help me....what I do to lose weight..
I'm stuck too! I've lost 10kg already (thanks to some food my doctor prohibited me because of my stomach) but I need to loose more. I used to weight my meals and that really helped but I stopped at some point, the same with fasting, so I'm gonna start doing that again since I'm being constant with my workout. Thank you for your video, it was really helpful and motivating 🤗❤️
I'm currently on my weight loss journey, I started to feel anxious sometimes when I saw no difference in my body, but after watching your video, I understand that our body needs time to adapt to new things. Your advice section has inspired me a lot.....thank u so much for sharing such an inspirational story of yours.💜💜
Keep in mind for anyone wanting to try intermittent fasting that research on its effects has only been done on men and post-menopausal women. There is still an unknown on its impact down the line for women. You also fast when you sleep ;)
I did also calorie defecit and intermittent fasting from 64kg im now 54kg o dont deprive myself but ive learned to healthy meals, i do meal prep and i also wiegh myself everyday just to track my progress though its not always progressive and its ok i know how to handle my cravings and keep myself healthy. Mindset is the key when you know what is good for you and discipline yourself but above all i started in praying because temptation is just around the corner..i prayed for self control, consistency and discipline i think these are all we need on every area pf our lives..🙏❤️ It should be a change of lifestyle longterm..💪😁
i really want to express my gratitude for you. you're one of the great influencer why i'm choosing to stay in the healthy eating way and getting out of my disordered thoughts. ever since i discovered your channel, i've always had my peace and it felt so good to have developed the healthy relationship with food. also, you're always on time ;-; i just had my binged since yesterday (triggered by having only less than 3 hours of sleep and had to drive, walked for almost 4 hours, fast food since no time to cook, starving until lare afternoon since i had no time in between and study). i'm almost falling back into those thoughts of starving again but i guess i only needed to watch a video from you for reminders and here it is !! ♡
That's incredible progress, congratulations! You're already going great, so I hope you won't stress yourself out too much and focus on staying healthy and happy. I wish you the best ❤
Your video is very important! Congratulations, too bad I didn't meet you 5 months ago. I was always overweight, when I was 13 I weighed about 75 and when I was between 15 and 16 I weighed 83 kg I didn't feel well, and I was always bullied by everyone, adults and children, so in early 2021 I lost weight and I reached 76 kg, but I gained 4 kg and reached 80 kg again, I decided to change, and from the end of 2021 until today I lost 10 kg too, I weighed myself two days ago and I'm at 70.65 kg, but I'm still overweight , according to my BMI with my height of 1.65 I should weigh around 50 kg to 67 kg, so I'll start doing the steps in your video, I hope it helps! Guys, as she said the process is slow, but the result is accurate! We just need to stay calm and not despair. 😊
정말로 체중 감량을 하고 싶다면 천천히해야함, 급하게 빼면 다시 돌아오더라...건강하게 보조제랑 영양제(활력모로실+코크보틀+체지방버닝제 등) 도 챙겨 먹으면서 식단하면서 빼는 중인데 회식하고 다음 날에도 살이 안 쪄있움, 몸이 적응하게 천천히 식단 줄이고 보조제랑 영양제 챙겨 먹어서 그런지 몰라도 유지하면서 잘 빼는 중
I started with weight of 70-71 kg, now, in a month, I lost almost 4 of them. That's my personal record cause I've never lost more before. I'm so glad I started changing of myself... It's like a real magic in the real-life. I started loving my body, my voice, my everything! That before, in February, I lived almost in hell that was my own head. And we all know how it is - our thoughts can be a real cage for us. I'm happy I finally went through it😄
@@thenotepad-girl only one rule - reduce calories U get in a day. That's all. U can eat almost everything, just remember about the boundaries U have set. U can start doing it with no sports - this way there are much less risks to give up. Good luck💗
I am 73kg and 153, i am overwaight as fuck, and let me tell you, i started at 2023, and i will finish at 2024, i will be looking and feeling a lot better
Ignore my pfp its my dads account,anyways. 1 week since i started my diet Healthy diet fasting after 6pm high protein food and calorie deficit of 1500. Can't lie i didn't exercise at all because i was tired and i choose hard exercise. Down 3kg but i believe it is my water weight and i am completely okay with it. It took years to gain all this weight so it cant be down in a week or two. I want to give it 2 month i thunk it is enough time to lose 7kgs..gpod luck to everyone break a leg! Tips: 1.first tip will be eat slowly i swear it helps weight loss a lot 2.second on the list will be move more and by that i mean have active life, for example that hit workout s burn 10-15% calories so exercises isn't really the key. 3.jumping rope. It is an amazing sport for weight loss and also swimming. 4.dont starve yourself i was in that plate and i don't want you to get there too,you won't loss weight maybe you will be down 5kg but in two weeks you will gain back 5kg and even 7kg so don't 5.pilates its just amazing 6.cut out sugar ,i can't recommend this to everyone but for sure sugar isn't good for you. You can watch film sugar it explains and shows an experiment. 7.its 70% food and 30% exercisee so diet is really important.
You really encourage me to exercise, thank you❤️🥺 Thank you really you are my inspiration and helped me a lot during dieting because of you I lost 9 kilos from 59.9 to 50.3 I am very proud of you because of you I feel fine and I am proud of myself because I found your channel Thank God ❤️
Loving the mindset advice and I totally agree how you'd go with the foods that you like to not crave for cheat days more often (which the thing that I'd need to strongly emphasize now!) May I know if there's any food that really triggers your body to gain up / lose down significantly? Btw, calorie deficit also made me go down from 55.5kg to now about 53.7~54.1 kg and still going on for 45! We can do this
Personally, I struggle with ice cream! It's hard to eat an appropriate amount, so I tend to overeat and continue craving ice cream for many days, which makes me gain weight. On the other hand, eating chicken breast helps me feel full on a small amount of calories, so on days when I eat it regularly I tend to lose more weight. Anyway, congratulations on your progress, I wish you the best and good health! We can do this for sure ❤️
I'm so happy I found your channel when I'm trying to start dieting again!! I've constantly tried to diet, keto, intermittent fasting, atkins or the portion control etc, but would always give up halfway :( your advice in the end of the video is so important for me, to treat this as a marathon and don't give up!! And especially the foods, you keep reminding to eat foods that we like to avoid cheat days bcs we eat good food everyday!! That's really is a good advice for me!!! Thank you for the video may!
for me lots of water, weigh in each day,i eat at 10 and stop at 7 I don't know if that counts as fasting, drink coffee when not eating but only black,track food intake, eating anything as long as I portion and don't have bad eating habits, water,tea,black coffee,excersize cardio and strength training
Your video is really motivating and didactic. In particular, I am left with two thoughts that you have mentioned: "It is a marathon, not a race" and "I have focused on enjoying the process and not giving up". They are very wise reflections and serve to apply to everything we want to achieve in our lives. Greetings from Argentina! 🥰
Yo cuando decidí mejor mi alimentación pesaba 87kg (estatura 1,58) Pasarón 5 meses y peso 67kg y mido 1,61 gracias por los consejos (yo me siento bien con el peso que tengo aunque sigo estando en sobre peso pero soy feliz 👍).
You made amazing progress, you should be very proud of yourself ❤️ it is a long and difficult journey, so be patient and stay healthy! I wish you all the best!
Love love loved this video sooo much!! Honestly I think I can resonate sooo much with the tips you gave! I haven’t tried IF yet and not sure if it’s the right thing for me but besides that, I’ve been really trying to instill the habits you mentioned! Thank you for sharing this information May, I hope you know you are helping many people!! ❤
I experienced lost weight 30kg twice in 3 years. That's because after losing weight, I loss my focus and gaining back again. What can I say about weighing everyday. You shouldn't do that if you're in losing weight phase. But it is good to weighing everyday in maintaining phase (when you reach your weight goals).
I have the same problem, after losing weight, I lose the focus and motivation to maintain! I think everyone is different, but for me, I prefer weighing every day because it helps me stay focused and understand my body better. I think I need to practice staying focused without weighing in every day, and also weigh myself during maintenance, so I will consider your experience, thank you!
Im a short person and being only 49 makes be alot chubbier then other people my weight. I wana loose abit of weight. And befor yall come at me i just wana say im doing it for myself and ill still love myself be chubby or not. But recently i need motivation to work on myself inside and out. Wanted a great and healthy way to loose weight over time while taking the time to love myself♥️
Everyone's ideal weight will be different, so don't worry about what others will say, you are doing it for yourself and that's what really matters! I am wishing you all the best ♥️
i also lost around 10kg and i’m at the same weight as you but i recently plateaued and its been really unmotivating so these videos are helping with my mindset
That is amazing, congratulations! I think it is normal to plateau when you have lost so much weight, so don't give up and you will reach your goal for sure 💪
I done a 43 days waterfast. After my 10 days refeeding period finished yesterday. Today i can eat whatever i like. I was 105kg and now im 54, ive lost 51kg a whole person 😅 i still have 8kg to lose, my ideal is 46kg as ik 145cm tall.
From now i want to lose weight because my weight is 104.2kg and my height is 168.0 and my family say do it it but im like hrmm ...but from now i want to lose weight...this hard for me but i can doit this .. And i will back to this videos ...
You're under age and it's not good to lose weight when u're just 13 BUTTT there is a way u can lose weight by changing and adding some habits into you daily life things u can do and shouldn't do THİNGS U CAN DO: •walk This can help u alotttt walk for at least 20mins a day then gradually walk up your way to 30 mins 40 and so on until u reach 1hr a day ( also don't overexert yourself jus walk 5 days a week and anytime u want and u can use treadmill if u have one) • eat lots and lots of fruits and veggies First of all it's healthy and good for you since u're growing (but don't overeat just because it's healthy) • drink water at least 2L a day or 8 cups( also try to drink it between each meal) • exercise u don't have to go to the gym or home workouts just do something u enjoy like dancing! Or rope jumping (I don't like it loll) • eat ur 3 meals THİNGS U SHOULDN'T DO: • stay away from sugar (u can get the sugar ur body needs from fruits) • don't do strict diets it's unhealthy always remember u're still growing ( u think u're losing weight but it's just water and u know what's worse u'll gain it all back ) • don't eat fast food( obviously) • no snacks( but if u really crave one eat it or it will backfire and u will over eat) • don't eat after 8pm ADVICE: •CONSISTENCITY is the key •It will take time(months) u have to be patient it won't happen overnight . •again be patient and consistent • ask ur parents to help u (like to cook healthy food etc...) • u must eat breakfast • don't start ur day with sugar or u'll crave it all day long Anyways that's all u have got this kiddo Good luck!
I'm thankful for your video. It inspired me and changed my mind. Because everything I used to think was "let's just lose this weight fast fast fast" and now I feel like I need to change my lifestyle from sedentary, to active person (sorry for bad English) Now I'm going to plan my meals, increase my intake of water and start stretching and doing cardio, because I've been working out for a long time and it just wasn't working well for me. Gaining muscles but not losing fat. Anyway, thank you for the video you're inspiring ❤
Im going to start my weight lost diet after I watch this. I try many different thing but I failed or i didn't manage I'm almost 70kg and i wanted to lose 10kg. 😩
this video is so nice and inspiring, thank you so much! this month i noticed i am a bit overweight for my height and my body is looking bad and unfit. i also had no energy. i was never fit, but my body started looking worse when i started taking antidepressants, i also have PCOS which makes it harder for me to lose weight. i can be very hard on myself and i just wanted to lose 10kg fast, but after seeing some videos on youtube (especially this one, that's why i am commenting) my new goal is to get fit and have healthy long-term habits that will stay with me even after i lose those 10kg. what i am doing currently is workout almost everyday (cardio and hope to incorporate resistance soon), intermitent fasting (16:8, i'm used to fasting since i was a kid hence it isn't hard for me to fast, but if you're starting please don't push yourself so hard. start with 12:12), i am also being catious with my portions and eating more healthy. it is not easy, i only started this month and it is hard to change the bad habits i've had, but i will try my best to be patient and enjoy the process. i will definitely check out your others video and will be coming back to this one to remind myself my weight is not my worth and that i have to be patient in order to see results! again, thank you so much for making this video showing that we all can lose weight in a healthy way :)
Okay so I am obese. I weighed 98 kgs two years ago.i worked out and starved myself and came down to 88 and I've been stuck ever since. I hope this vid helps :(
Trying to loose my 75.65 weight right now. Im trying but my hungry took me over so im keeping it control and exercise every night after i sleep in afternoon then i saw this i want to loose weight.❤
Obrigada por compartilhar! Amei ❤ Estou nesse processo de emagrecimento depois da gestação engordei, fiquei com quase 80 kg tinha 65 antes da gestação. Agora já tive meu filho e hoje tem 5 meses e tô com 70 kg tá difícil perder esse peso porque estou passando por um fim de um casamento e com isso fico comendo pra me sentir melhor, o que atrapalha meu processo de emagrecimento. Mas vendo seu vídeo me deu esperança de tentar mudar meus hábitos também e conseguir meu objetivo!
Just don't be obsessed with weight lose and calories , don't weight all of your food , you don't have to lose weight to be beautiful. I'm telling you this after surviving an eating disorder that really ruined my life so please don't make my mistake 💗💗
To lose weight you just need to be in a calorie deficit, it doesn't matter if you eat high carb or not. In this video I only showed that I ate different things, but I do love carbs, so I eat them regularly 😊
it's a long term process yes ! I wish I understood that before ^^ but now I get the process and I am happy to see that I self discipline and make big progress. Have a great week ahead ^^
Good job! And don't worry, it is normal for the weight loss to slow down after a few weeks. Exercise will help and is good for your health, but if you keep going you will see results for sure 💪 I am cheering you on~
Im on intermittent fasting 16/8 and my first meal will be at 12pm and I ate hard boiled eggs for breakfast or oatmeal and black coffee, snacks fruits in the noon and steam fish, prawns and broccoli, sometimes egg white for dinner and stop meals at 8pm .. and I lost 3.4kg in 9days. I was 46.2 and I'm 42.8kg now. 😊 Rmb to drink alot of water ! At least 2l a day .
For my height, weight, body composition, and activity level at that time it was less than a 500 calorie deficit! But for a lot of bigger and more active people, it is indeed very low.
You are doing a great job ❤️ but you are young and very tall, and your body is still growing, so make sure you are eating enough nutrients and taking good care of your health!
Whether you gain, lose, or maintain weight, it depends on your caloric intake versus how much energy your body uses. Eating foods like vegetables and lean meats means you will probably eat less calories and feel fuller, while eating foods like McDonald's or ice cream means you will eat a lot more calories for smaller amounts of food, not get a lot of nutrition, and probably not feel very full. With the right balance, you can eat all kinds of foods and lose weight. You can also eat very healthy and gain weight if you eat too much, even if you exercise. So what I want to say is that finding the balance that works for you is important! For me, if I don't eat the foods I crave every now and then, I end up binging, so I include them in my diet in ways that work for me. Sorry for the long response, but I hope it helps!
So i m also part this weightloss journey so 1st of may my weight was 67.7kg with 5*5 feet hight And now todays date my weight is 62.8kg and my target is 55 -57 kg And i have to achieve this target this year means december . Plzzz ❤❤ god help
