What I Eat in a Day To Maintain a Fit Body | Vlog  

U should name the new sugar glider "honey" so when u sing suga oh honey honey. They know ur calling them both 😄

We are 3 generations Mabuhay Squad (mum, myself and my 4 y.o. daughter) and r so excited to see (and hopefully meet) u and RJ when u visit Sydney! Can't wait to watch u perform live, Mikey 😍 U brighten our day ❤️

WOW! This is a long one! Taking a tour of your fridge, this is fun! I feel compelled to offer this suggestion… for your frozen food. I think this is really important. The frost you see on your food inside the plastic bags is Freezer Burn. It doesn’t hurt the food but can impart a very ugly flavor, especially over time. If you use a Food Saver device (it’s a vacuum sealer), that will eliminate freezer burn and you can actually keep for for up to a year. I think that you’d notice a huge difference if you had one. They’re very compact and easy to use, I highly recommend this. If you don’t have this in PH, maybe when you visit Canada later this year you could get one and a supply of the bags to bring home. They’re not expensive and they can save tons of money keeping food fresh and tasting nice. Amazon sells the bags for very reasonable and in bulk. I think this is really important for anyone keeping food in the freezer. Oh my, AI is really getting “invasive” these days. I have always lived on the bleeding edge of technology but, honestly , AI kind of scares me… and I believe “fear” stems from ignorance so, time for me to get more educated… I’m still being cautious with it until I understand it more (I can hear the Terminator saying “I’ll Be Back”… LOL). WOW, I’m really impressed how engaged these Iguanas are with you. I find that really incredible. And Melody is so sweet, she’s really become your kitty. Every time I see your sauna, the song Hygge plays in my head… LOL…. I think you’d love a Cold Plunge right next to your Sauna. Hygge means you're friendly You stop wanting to be rude Join us for some super duper hygge In the sauna in the nude Seeing mushrooms like that triggers a memory when my Dad found mushrooms like that which turned out to be poisonous… sorry, that’s just where it goes. Be careful! Poor Cypher!! In some places in the US, there are CBD treats that help with this, the dog just gets super relaxed and takes a nap. There’s also a thing called Thunder Shirt for Dogs that helps with this. OH YES, fried baked potatoes are the best!!! Likely the gravy I like to put over them are the unhealthy part, LOL. Did you know that if you bake potatoes then, let them cool completely then fry them, they’re healthier. This process will change the composition of the carb so that it’s very insulin resistant and eating them doesn’t spike your blood sugar. Yea, Melatonin has some crazy side-effects. Some very troubling dreams that com out of nowhere, LOL. I like CBN to help with sleep. WOW taking that “handful” of pills is impressive, I think I’d choke (and I don’t really have a gag-reflex ;). Good Morning Suga!! I wonder if he knows you’re coming when he hears you sing his song LOL. He’s kind of a character running from you like that. WOW! That’s a ton of travel coming up for ya’ll. That’s really exciting! I’m super happy that this is happening again. Have you re-tooled your show or is it the same that you’ve done before? WOW, that event in Dubai sounds incredible! I couldn’t help but think that your brother would love this for the CosPlay. I think it’s iconic that you’re going to Sydney since that was the first place ya’ll had to cancel because of the Pandemic. It’s like restarting from where you left off. You seem very excited, it’s great to see! This was an awesome vlog! Thanks for sharing all this, there’s a ton of great information here. Have a great weekend and I’ll see ya’ll next time!

this video is a combination of all the videos made by "fitness influencers" all the information to get a good body is actually stated/shown here. no BS whatsoever

*Hello Mickey from Basud, Camarines Norte here in Bicol... ✌️*

I have been following you since your parents first time to set foot in your Mabuhay Farm Squad and this is my first time to comment 😊 I love your raw (almost) vlog 😊

You even acknowledge your video editor. Your a wonderful person Mikey.

I swear mikey, i always learn something from you. Youre literally full of unlimited knowledge lol! Btw you should do a show here in southern California! Me and my husband would totally go and would love to meet you! And rj if possible! Much love!!!❣️💕💙

Hi Mikey, I'm happy to see RJ preparing/cooking food for you,I like the love language of RJ for you.I wish to see more cooking and table scaping of RJ in your vlog.Godbless both of you 🙏🌷🌻❤️

Another great vlog! Learned so much from you. I am imagining your reaction when Olive spilled your Dubai show. 😅 (she looks so young, couldn't tell she's the mom of Paul) Excited for your Sydney and Dubai shows. I remember that 5 hour meet and greet in Toronto. You're the greatest! My sister and I will be in Manila next week. Yay! Hope to bump into you somewhere. We'll be in Tagaytay for 2 days. I hope I can try Amare too.

You have establish the greatest addiction in life, fitness and health. And I promised if you and Rj has kids you will need that one hour zen or ‘me time’ for your self. You will also be the greatest example for your children. I only stared my health and fitness when my son was 2.5 now he is 10 and joins me at the CrossFit floor. Which makes my heart full. You will make it work for your family. Just don’t ever stop. Your an inspiration to all of us Mikey!❤

It’s good to add more fresh veggies in your meals, I see radish preserve and kimchi. You’re in Alfonso, there’s too many farms there!

34:22 My heart fluttered when Mikey called RJ his husband ❤❤❤❤❤❤❤❤ They are such a cute couple.

22:29 Mushrooms are good for soil and if you have compost place. If you see mushrooms on it that your soil is going be good. Plus they are a super food

AI is fascinating! A new journey. I am excited♥️

I’m gonna try making the overnight oats and bring it to work. You made me miss natto, will buy it tomorrow. I enjoyed your long vlog. I am guessing Jeah is back. Yay! ❤

Watching you at Amazing Earth!! 🌏

So nice to hear about your workout schedule! I wish I can still workout! It’s so hard when sciatica attacks! Simple walk around the block Burt’s! What todo? Lucky u👍

God bless you and your family. Keep working hard.

loving the vlog as always, Mikey! keep up the good work :)

Oh Mikey, you don’t need to lighten your skin! You look good! So glad you take the Glotathione for health!

I totally agree😊👍need to eat healthy foods is the key!Mikey!

I love watching this I am a firm believer that gut health is one of the most important part of a healthy body. And that can be achieved by eating a balanced whole foods diet. Great job! Your muscles are 5 Mabuhay Stars!

I don‘t always find time to watxh your videos, but when I do, it is a wonderful retreat 💛 thank you for sharing part your life, your thoughts and dreams with us.

Unfortunately fresh produce is getting expensive not just in North America, but in East EU too where I live. I had to basically "avoid" almost all fruits (especially berries) during this summer because they were absolutely ridiculously expensive.

Oh thank you @MikeyBustos for featuring our gym again, I got new Vlog to post again later😍😍 Love u Mikey🥰🥰 Olivia😘

you are so passionate on what you do.

Thanks for your vlogs! They brighten my day ❤

Wow Olive and Paul looks like siblings!

Love you Mikey,watching all the way from London UK 🇬🇧

Mikey.. You are so blessed and fortunate to live in the Philippines where there is abundant fresh fruits and vegetables available.I live in US and my diet is consist primarily of fruits and vegetables. I try to eat only organic produce, organic chicken, organic brown eggs, wild caught fish and avoid ultra processed food. Fresh and organic produce are more expensive than the conventional ones but I always remind my self that I’m worth it. It’s sounds like you’re well researched and knowledgeable about healthy eating including the different nutrients you get from the different fruits, vegetables, etc.

Sweet! I was hoping that you would upload because its my birthday! Thank God you did! 😍

Mikey the “voice” of the DJ is not A.I. we are not there yet. It is based of Xavier Jernigan voice. But whats the “DJ” saying is the A.I stuff based on our Spotify data

Hi Mikey and Arjay our pineaaples are sweeter than other places produce especially in your area we call them #kinalawang because the colour is rust and they are sooo sweet ... every time i buy here in Toronto they are not as good as Pinas pinya... but until now i am still looking for good mangoosteen😋😋🙄🙄

its true Mikey the sweating in your sauna helps remove the toxins from your body which is good for your health😍😍👍👍😄😄

hope to watch you sing a good song in one of your vlogs (sana yung isang buong song ha?) please... filipino fams..we do singalongs on weekends.

enjoyed every vlog that you make...

Thank you Mikey

I noticed the iguana that greeted you is shedding and has some skin (maybe) stuck around his toes and ankle. It may be fine... but sometimes if it doesn't come off on it's own it can cut off circulation and they can lose toes. Usually they just need to do some good soaking to take care of it... but I think I remember their little pool area had a leak too in the drain? While they are shedding you might just want to put them in a kiddie pool or something for about 20 min a couple of times a day until it comes off their feet. I kept green iguanas for years and love them even though I'm more devoted to bearded dragons these days. I know you already have so many pets... but if you consider adding any other reptiles consider a bearded dragon. Their personalities are so much more interactive than the iguanas. They seem more intelligent too... and sometimes naughty/moody. *lol*

AI can be scary be "they're always listening"

2:20 it's crazy because alot of people I run into ALWAYS say "don't eat fruit because of the sugar"... but I guess depends on the person 🤷‍♀️. I actually will go eat fruit, especially after workout. I noticed how much better I feel, less lightheaded too. Energy seems to come back as well. When I do intense workout, I realize how much my body is burning especially til the next day because I will feel depleted unless I put some fruits into my body, aside from just drinking my alkaline water & snacking on mix nuts. Thanks Mikey for always sharing your journey and foods 🥰🫶🏼

I just watched AMAZING EARTH mins ago and they featured ur ants! Antverse! 😄

So glad to know about the water spinach. I struggle with greens for my bearded dragon. Collards and turnip greens would be great but he just doesn't like them. So I rely on a spring greens mix. It has a tiny bit of spinach in it but bearded dragon owners say a tiny bit of it is ok for them... and he gets plenty of calcium supplement and UVA/B. But lately he's even being picky about the spring mix where he used to eat it like crazy. Maybe he just wants a change. Maybe I can find some water spinach.

good on RJ, with his super cooking skills

nice watching your videos sir here in molino4 bacoor cavite

Your home building was a battle but it turned out spectacular!

Sorry for the 4th post/reply! I guess it's a great video to make me post so much! I'm glad you found a collagen supplement you like. Several years ago I started using it (combined with Coconut MCT oil & acacia fiber) in chocolate flavor in my coffee each morning. About 6 months after I started using it I needed some emergency surgery for a MRSA infection! They had to remove a good bit of tissue. Afterwards the wound doctor wanted to prescribe a collagen drink mix supplement and told me that it helps with tissue growth/healing. I told him about what I was already taking at home and he said that I could do that instead. He was AMAZED at how fast I healed and recovered. I healed and returned to work more than a MONTH earlier than most people and was 55 at the time. He and the nurses all wanted to know specifically I was taking. If anyone wants to try it... It can be found on Amazon and is made by a company called Bean Envy. They have different flavors and you can use it on it's own as well. Non-GMO... No sugar... No Dairy... grass fed collagen.

present poh idol #mabuhaysqaud ❤️❤️❤️🕊️🕊️🕊️

Awwwwe... when i hear "Suga" i think of the BTS member 😅😅🥰💜

RE: THE AMAZING MICROBIOME! DANG... a 5th POST!!! SO SORRY... but great video. I'm a biologist and also teach Biology as well as Anatomy & Physiology to high school and college students that are usually planning to go into medicine. We very definitely talk about the microbiome of the body. Here's some amazing facts! 1) You have MORE microorganisms in your body than your OWN cells! They are tiny so they fit in among our cells. 2) Your specific microbiome is as unique to you as your fingerprints. Everyone's is slightly different... to the point there has been some use of it to identify people just as you would DNA or fingerprints. 3) Your microbiome is extremely important. There are nutrients we need that are made by the various bacteria in our our body. They feed on those foods for pre & pro-biotics and turn them into nutrients that we cannot make or process ourselves. It's why it is EXTREMELY important to replenish our microbiome if we have been on antibiotics for awhile. P.S. At least in American "chitin" is pronounced with a K sound for the CH... so it is K-eye-ten ... instead of "ch-it-ten". Of course I know it might be different other places... like here it Aluminum is pronounced - Uh-lou-mi-num ... but in many places it is pronounced Al-you-men-ium.

AI and machine learning is fascinating! Of course regulations should be put in place and followed. It ‘s just gaining popularity now but this has been around since the 1950’s. It has been widely used to advance medical research.

Excellent vlog as always!!!!!!! 👍🏻😷👍🏿🇨🇦🇵🇭🇺🇲

good evening mikey‼️👍️ it's healthy food⁉️

We love you love from Australia ❤

Oh... regarding the Japanese yogurt drink... it reminds me of something I saw in a Korean Drama I like to watch. It's a crazy show about a modern very male energy Korean chef who gets thrown back into Josean Kingdom era of Korea as a Queen. Anyway... she learns about this alcoholic yogurt type drink that the royal chef there makes. It looked really interesting!

when you travel, apparently you can re-set your body clock, by eating time appropriate foods for the new time zone. because of the, stomach "brain"

Thanks for including your workout routine, Mikey. I noticed your biceps are bigger. Also, I always like your shoulders - mass and definition. Keep grinding, man 🤙🏻

Hi mikey ❤ I'm doing my diet and you I'm inspired and motivated with your lifestyle eps I'm gonna do the whole cereals and the rest of the ingredients 😂

Check out Peloton. You've got everythng you need in Peloton, Mikey. I'm sure you can afford it.

Homework is fitness. Kids needs fitness. You dont need a gym!!!

Careful 🤭! Hows ur back is it ok n remember ur previous vlog back then about condition of ur back ?good to see rj , ate elsie the pets n sugar so cute his eyes 🙏😊

Melatonin gives me nightmares as well...I stopped taking it!! Lol❤.

Suga and i have the same fave...Cerelac!😋

One hr vlpggggg❤

Hoping you will come to Cape Town, South Africa soon

Mikey you need to bring a towel at the gym. You looked like you just got out if the shower with all that sweat!😂😂😂

Great video! I wish you knew more about diabetes and kidney stones which both of I have. Talk about a restricted diet LOL

Those eggs looked delicious!

Where do you guys buy pepto❤bismol…we are over at iloilo city and can’t find any…s&r?mercury?

I Saw A-1 Sauce !!! I live by that and made some buffalo wings doused in A1

i have never had a scallop in my life, after watching your vlogs, I really think I want to try

i actually tasted a mangosteen and boy was it expensive, 12 usd for 5 of them. It was yummy though, not as sweet as I though but reminds me of rhubarb with sugar that i used to eat as a kid.

Mikey: hi forest i love you The forest: 🙈🙈🙈🫶

BEEFCAKE 2000!!!

Ikaw pala si AntsCanada? yay ka

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❤❤❤😊😊

I remember when this lot was a forest

You’re right about eating in restaurants, some use that flavoring, Magic Sarap which to me taste like so artificial! I can’t eat anything with that!🤮

OMG Im surprised you don't have a separate chest freezer for the food for guests. I would be so tempted when I see ice cream & fries. You have next level discipline, that's a skill

Hi Mikey and Rj 😍😍😍

I met u at Dixie Mall and yes it was a good day, I go to the gym 5 to 6 days a week but only 25 minutes on the thread mill and 25 minutes on the bike because I have a pinched nerve in my neck and waiting for and mri but mikey I just got myself a Toblerone cheesecake and I passed it three times and then said get in the basket u tasty cake 😏but hopefully I’ll see u soon in Toronto 🇨🇦👍

Hey Mikey do you guys have Ackee in the Philippines? Most people know it from the Jamaican dish (Ackee & Saltfish). Just curious to know if that fruit grows in the Philippines.

I new that mites are in are eyelashes when I found out I was grost out by it. In uk at the moment we have a little heat wave but are expecting rain at the end of the week. Love ur vidio to day. Love from uk. Xx

love watching gym content!!! could u film ur workout sessions more often? :D

Love and greetings from germany 🇩🇪🙏♥️

yum!

Ganda ng gym

HEINZ CATSUP HAS ingredient 'NATURAL FLAVOR' is people...18 million missing in 2022! GOD LOVES YOU & SO DO I.

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Mikey.. can U do a video on IG on how U make your over night oats w/recipe pls? I wana try

Get a sandy beach for the turtles ❤ eggs should be soon lol

..WONDER WOMAN >>THE AMAZING SPIDERMAN' my nephew MICHAEL LANGFORD animator nominated for an OSCAR for DISTRICT 9..He did all of theses films a Canadian mages all animators across Canada rof MPC

Not sure me personally like the new AI thingy that is happening, but it can be useful in some situation

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biceps exercise reveal! 😭😭😭😭😭

Wham 😊such a time machine 😂😊

Here in America…. Fatty Foods are alot cheaper than Healthy Foods which should be the other way around lolz

Mickey you never done home tour of your staff house yet