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What I Eat In A Day || Triathlon Diet 

Harry Palmer
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Welcome back to another video everyone. There have been lots of videos about athletes diets and so I thought I'd jump on the bandwagon and get involved. This might perhaps be the most relaxed day of eating you will every watch- don't really know if you can call it a diet😂
I'm very much on a see food diet, if I see it, I eat it! This is just a really honest video from me, I feel like some people can be fake and pretend that they do all these amazing things on camera but in reality things are very different. That's not what this channel is all about and I hope you appreciate the honesty in the video.
I know a lot of people are strict with their diets and I think that's great, it's just not for me. I would be interested to hear what you have to say in the comment section below😊
I've got some cool plans with the channel which I will be releasing shortly so keep your eyes peeled.
I really hope you enjoy the video and as always please like, share, comment and subscribe if you haven't done already. Also, make sire you click the bell icon so you don't miss out on any future content.
Peace out ✌️
----
Follow me on Instagram:
/ harrypalmer.tri
#triathlon #triathlete #athletediet

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4 окт 2024

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Комментарии : 128   
@cahal
@cahal 4 года назад
Nuttella straight on like everyone else - you're a mad man! ;)
@Harry-Palmer
@Harry-Palmer 4 года назад
Damm I'm outnumbered 😂😂
@parkerkerth8446
@parkerkerth8446 4 года назад
@@Harry-Palmer I used to not like the butter but now I think it adds another level
@Harry-Palmer
@Harry-Palmer 4 года назад
parker kerth haha yes Parker 👌🏻
@EverythingIsPhotogenic
@EverythingIsPhotogenic 4 года назад
You have a lovely family Harry. Thanks for sharing. Spot on with your position on not being too puritanical about diet 👌
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks for your comment really appreciate that and glad you liked the video 🙂
@carolerayner3210
@carolerayner3210 4 года назад
Nutella alone - no butter required!
@Harry-Palmer
@Harry-Palmer 4 года назад
I'm so sorry Carole 😂
@willrcz8116
@willrcz8116 4 года назад
Yes, salted butter and Nutella ! It tastes very good but, now, I prefer peanut butter and honey... More healthy 😁
@Harry-Palmer
@Harry-Palmer 4 года назад
Good man! I’ll have to give that a go- sounds good 🙂
@TriToBeIron
@TriToBeIron 4 года назад
Great video Harry and a nice change to seeing a 'normal diet' - not a chia seed or chocolate milk in sight 😂
@Harry-Palmer
@Harry-Palmer 4 года назад
Glad you enjoyed it. Haha yeah I’m not into all that rubbish- just good honest food 🙂
@RgsMP
@RgsMP 4 года назад
Loved the video, keep up the good work. Lately the montages are awesome in your videos.
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks so much Rohan! Really glad you are enjoying the videos😊
@Franklinsaint57
@Franklinsaint57 3 года назад
Great vid, just started watching I like how you had a diet that you were happy with and didn’t force your self to be really healthy. I’ve subbed :)
@Harry-Palmer
@Harry-Palmer 3 года назад
Thanks so much Mathew! Definitely think you have to enjoy it that's for sure
@leewalters2794
@leewalters2794 4 года назад
Thanks Harry. Good to see you talking about race weight and overdoing weight loss. there is a lot of pressure on people from social media, so lovely to see you redress that a bit.
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks for the comment Lee. I think this is one of the issues with social media and what people don't understand is a lot of people are quite fake and not telling it how it is.
@willcowen2152
@willcowen2152 4 года назад
I agree that the butter helps the Nutella slide down so much better!
@Harry-Palmer
@Harry-Palmer 4 года назад
haha thanks Will. I'm glad there are a few of us out there. Unfortunately I think we are outnumbered 😂
@TriCoachBjorn
@TriCoachBjorn 4 года назад
Agree on the race weight, as long as you don't lose power, get sick or get injured.. 👍 i suggest to the athletes i coach is to have a cheat/treat day. Eat whatever you want for breakfast,lunch and dinner. Your body needs to know what's good and not so good. Fridays are my cheat days. Happy eating!! 👍👍
@Harry-Palmer
@Harry-Palmer 4 года назад
Yeah couldn't agree more. It's absolutely fine until it starts impacting your ability to perform at the right level. Too many stories out there unfortunately about athletes taking it too far and getting seriously injured. Thanks for the comment 😊
@TriCoachBjorn
@TriCoachBjorn 4 года назад
@@Harry-Palmer not sure about the nutella/butter thing 🤔 keep up the good work. 👍
@Harry-Palmer
@Harry-Palmer 4 года назад
@@TriCoachBjorn haha yeah that backfired on me a bit😂 Thanks pal!
@jricab30
@jricab30 4 года назад
This is what I like about your channel... Informative and the same time normal guys like me can relate. Thanks alot for sharing.
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks so much for this comment. Glad you are enjoying the videos 😊
@joeniven1175
@joeniven1175 4 года назад
Butter before Nutella is an absolute life changer ; )
@Harry-Palmer
@Harry-Palmer 4 года назад
Yes Joe! You know what you are talking about 😊
@lukelynds1138
@lukelynds1138 4 года назад
Butter 100%! Just makes it so much better
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks for the comment Luke- I'm glad there's a few of us 😂
@tommoseley3915
@tommoseley3915 4 года назад
Good video Harry keep them coming 👍
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks Tom! Really glad you enjoyed it 😊
@SergioSammut
@SergioSammut 4 года назад
It doesn't have to be all sacrifice all the time. Triathletes train hard so they're able to eat butter AND nutella toast haha. Awesome video Harry, B roll footage is on point!
@Harry-Palmer
@Harry-Palmer 4 года назад
Haha yeah that’s 100% my attitude. If I’m training hard I don’t want to be making my life hard by eating boring food 😂 glad you enjoyed the vid pal
@neilianparker6487
@neilianparker6487 4 года назад
Always a bit of butter first yum 😋
@Harry-Palmer
@Harry-Palmer 4 года назад
Boom! 👊🏻
@Try_n_2Tri
@Try_n_2Tri 4 года назад
A good attitude for life in general - everything in moderation...even moderation. Well done. Liked & sub.
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks so much for that- really appreciate the subscription🙂
@lukecampbell985
@lukecampbell985 4 года назад
Big shout out to Mum and Dad for buying and prepping all of your food.
@Harry-Palmer
@Harry-Palmer 4 года назад
haha yeah just let's me focus on being a really average athlete😂
@TriathlonDan
@TriathlonDan 4 года назад
I feel like such a peasant sitting here eating beans on toast. It's mentally draining more than anything focusing on weight all the time isn't it, thank god for Zwift where we can all be 50kg
@Harry-Palmer
@Harry-Palmer 4 года назад
haha 50kg? I'm 40 mate- and 4ft tall😂😂
@edcochrane4586
@edcochrane4586 4 года назад
Nutella alone for me! You can never have too much Nutallia!!
@Harry-Palmer
@Harry-Palmer 4 года назад
haha loveeee Nutella😂
@fernandoluina9544
@fernandoluina9544 4 года назад
One of your best videos!! Nutella without butter, please
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks mate 👌🏻 haha😂
@ericasanders9028
@ericasanders9028 4 года назад
Always have to butter the toast, like you said 'prep the toast' before any spread!
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks Erica! 100% the only way 🙂👊🏻
@SotaMaehara
@SotaMaehara 4 года назад
Totally agree with your comment about race weight. I’ve never cared about weight as long as I feel good. I don’t count calories either
@Harry-Palmer
@Harry-Palmer 4 года назад
100% Sota! I think a lot of people chase weight and in my eyes that’s a recipe for disaster.
@Gilmore36
@Gilmore36 4 года назад
Butter then Nutella all the way!😋
@Harry-Palmer
@Harry-Palmer 4 года назад
Good to know I’ve got you on my side Peter 👊🏻
@parkerkerth8446
@parkerkerth8446 4 года назад
Nutella and peanut butter is the way to go
@Harry-Palmer
@Harry-Palmer 4 года назад
Yes Parker! I will be giving this a go for sure
@GogglesTyresandTrainers
@GogglesTyresandTrainers 4 года назад
I love the Precision Hydration tabs, just starting using them and think they are great. I don't have Nutella, but still agree with you, butter first, that's how my lads take theirs! That lunch looked amazing as well!!! Agree about the body weight thing, just look at the mags (if they are still a thing) - articles about the perfect body weight or shape for triathlon, then you have the beasts like Iron Cowboy tensing the abs making us all feel inadequate!
@Harry-Palmer
@Harry-Palmer 4 года назад
They are ace aren't they! ahh glad you agree about the butter dilemma 😂 yeah 100% it's better to be chilled and relaxed about it- there are so many different body types and shapes out there which is great, we are all different and shouldn't try and be the same
@archismansaha7660
@archismansaha7660 4 года назад
As I remember, you used to have loads of jam on the toast for the first meal and oats with banana too later🤔
@Harry-Palmer
@Harry-Palmer 4 года назад
Haha yeah i like to mix it up a bit 😂
@matt_kolodziej
@matt_kolodziej 4 года назад
shoutout to Dad Palmer - mustard is king!!!
@Harry-Palmer
@Harry-Palmer 4 года назад
Haha if he was left to his own devices he would probably have it on his toast 😂
@matt_kolodziej
@matt_kolodziej 4 года назад
@@Harry-Palmer can't blame him haha
@tomwilliamson8616
@tomwilliamson8616 4 года назад
NOOOO... Nutella straight on the toast! is the only way
@Harry-Palmer
@Harry-Palmer 4 года назад
Ahhhhh Tom noooooooo😂😂
@mlegrand
@mlegrand 4 года назад
Dude, your videos have gotten so good. Also, can I send you some swim, bike, run, rinse, repeat stickers? I just need you to private message me your address on insta or somewhere. 👏
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks Matt that means a lot. Yeah of course mate that would be class I’ll message you on insta 🙂
@rossperchard1908
@rossperchard1908 4 года назад
No butter ❌ + we need a new vid of your chef dad explaining full prep of the bbq
@Harry-Palmer
@Harry-Palmer 4 года назад
haha I'll put that request in 😂 He can chat for days about the BBQ🤦🏼‍♂️
@MrTeam601
@MrTeam601 4 года назад
Butter definitely required
@Harry-Palmer
@Harry-Palmer 4 года назад
haha good man!!
@lewiscromey4787
@lewiscromey4787 4 года назад
Peanut butter on toast is the go to breakfast for me! Diet wise trying not to overeat which could be pretty easy just being at home all of the time. Not too focused on weight, want to lose a bit more but I’m not too fussed about it atm it will probably come down anyway.
@Harry-Palmer
@Harry-Palmer 4 года назад
Thanks for the comment Lewis. Seems like you’ve got a good attitude about it- always nice to loose a bit of weight and get a bit leaner but yeah like you said no need to rush it as that will come over time and especially once you are able to train normally again 🙂
@lewiscromey4787
@lewiscromey4787 4 года назад
Harry Palmer I did the counting calories thing as well but think you could become a bit obsessed with it. If training consistently and your diet is reasonable then weight shouldn’t be an issue. The focus should be that you have fuelled yourself sufficiently for the workout you are about to do, if not you surely risk training performance declining which will impact racing.
@Harry-Palmer
@Harry-Palmer 4 года назад
Lewis Cromey 100% Lewis that’s spot on. The workouts and your general health and fitness is far more important that trying to shed weight and look lean. Unfortunately I feel a lot of people look up to these individuals posting on social media about cutting down and reducing their weight so feel they need to do the same
@lewiscromey4787
@lewiscromey4787 4 года назад
Harry Palmer ye you are right there, too much on social media and the rest of what you should be doing or following some simple steps to shed weight. Personally I started out doing triathlon last year just to get some fitness back after not doing much since I was in my teens, now 30, loved the first race so carried on. Got a coach and made training very consistent. Haven’t really looked at what I’ve eaten, still had takeaways and binged on bad food at time’s. Yet I’ve gone from 88kgs to 72kgs. I could get lower, but I’d have to really focus on my diet and personally I’m probably going to make bigger gains just from focusing on my training.
@Harry-Palmer
@Harry-Palmer 4 года назад
Lewis Cromey absolutely Lewis. Really happy to hear you are enjoying it and still managing to enjoy life at the same time. Far too many people take it to seriously- it’s just a sport after all haha
@heikkisanelma6625
@heikkisanelma6625 4 года назад
Butter, everything with butter. Real butter nothing with "light" on it in branding and packaging.. Even skip the Nutella and add peanutbutter on it 💪👌👍
@Harry-Palmer
@Harry-Palmer 4 года назад
I know you’d have my back mate 👍🏻
@heikkisanelma6625
@heikkisanelma6625 4 года назад
@@Harry-Palmer I mean, always butter up everything! 😂
@XxSkartabelxX
@XxSkartabelxX 3 года назад
nutella + butter definitely :)
@Harry-Palmer
@Harry-Palmer 3 года назад
Yes Hubert👊🏻
@SR77SR
@SR77SR 4 года назад
I hold you in high esteem Harry but putting butter before Nutella is horrendous
@Harry-Palmer
@Harry-Palmer 4 года назад
haha I'm so sorry to disappoint 😂 I will be better next time 🤦🏼‍♂️
@lauriea9988
@lauriea9988 4 года назад
Of cause you put butter on first what sociopath puts Nutella without butter! 😂
@Harry-Palmer
@Harry-Palmer 4 года назад
Yessss!!!! Thank you so much for this comment- I don't want to be the only one 😂
@NeaRunsUltras
@NeaRunsUltras 4 года назад
Butter is a topping of its own right - definitely no butter with Nutella!
@Harry-Palmer
@Harry-Palmer 4 года назад
Haha I think this is definitely the majority vote- I’m the odd one out 😂
@ann-mariebeneke3256
@ann-mariebeneke3256 4 года назад
Nutella alone but if doing long ride or workout and don’t like feeling of being to full but want add calories yes butter 🧈
@Harry-Palmer
@Harry-Palmer 4 года назад
Haha ok yeah that’s a good shout 🙂👊🏻
@ann-mariebeneke3256
@ann-mariebeneke3256 4 года назад
Maybe it English thing and also I a guy u get away eating butter 🧈 lol 😂
@STWTHEBIGMAN
@STWTHEBIGMAN 4 года назад
Am going to try that weird combo, 👉💯😅
@Harry-Palmer
@Harry-Palmer 4 года назад
You won’t regret it 👌🏻
@nickcranston8178
@nickcranston8178 4 года назад
Are you kidding me, butter AND nuttella?
@Harry-Palmer
@Harry-Palmer 4 года назад
Shut up Nick!😂 If you're mean to me I won't get you a brownie next time I go to Appledore 😂
@alex31721able
@alex31721able 4 года назад
It's super weird to butter with nutella
@Harry-Palmer
@Harry-Palmer 4 года назад
Sorry to let you down Alex 😂
@Onpahc
@Onpahc 4 года назад
Butter ftw
@Harry-Palmer
@Harry-Palmer 4 года назад
Boom 😂😂
@VanLifeTriathlon
@VanLifeTriathlon 4 года назад
Nope. I tried it. We’re all wrong. Butter then Nutella is life changing.
@Harry-Palmer
@Harry-Palmer 4 года назад
Glad you gave it a go Garrick- soooo good isn’t it 👊🏻
@VanLifeTriathlon
@VanLifeTriathlon 4 года назад
Delicious Harry
@taylor1991
@taylor1991 4 года назад
Bare toast for the nutella, anything else requires being locked up
@Harry-Palmer
@Harry-Palmer 4 года назад
Haha this has definitely backfired on me 😂😂
@ashleydelotz4041
@ashleydelotz4041 4 года назад
Just Nutella, no butter. Same applies to peanut butter 👌
@Harry-Palmer
@Harry-Palmer 4 года назад
Good point. Think I’m just greedy 😂
@ericgasparro2545
@ericgasparro2545 4 года назад
Harry, please for the love of god stop using butter on toast before you put Nutella on. It's one or the other. 😂
@Harry-Palmer
@Harry-Palmer 4 года назад
Hahahaha Eric I am so sorry to disappoint- I’m just too greedy 😂
@archie2archie
@archie2archie 4 года назад
i cant do nutela on toast as by butter sits thick like a slab of cheese.
@Harry-Palmer
@Harry-Palmer 4 года назад
haha I would be ok with that 😂
@zedsprocket3673
@zedsprocket3673 4 года назад
Generous nutella ✅💪👍
@Harry-Palmer
@Harry-Palmer 4 года назад
Love it 😍😍
@piecebypiece8754
@piecebypiece8754 4 года назад
Eat more train more, right!!
@Harry-Palmer
@Harry-Palmer 4 года назад
That's right Dean!😊
@senanmcdonnell2081
@senanmcdonnell2081 4 года назад
Nutella alone
@Harry-Palmer
@Harry-Palmer 4 года назад
I think I’m the odd one out 🤦🏼‍♂️😂
@anthonywalker007
@anthonywalker007 4 года назад
No butter.....
@Harry-Palmer
@Harry-Palmer 4 года назад
haha I feel like that is the majority decision- this has backfired 😂😂🤦🏼‍♂️
@markthrelfall3577
@markthrelfall3577 4 года назад
Flippin’ weirdo. Who puts butter on before Nutella??! 🤣
@Harry-Palmer
@Harry-Palmer 4 года назад
Haha adding this in has backfired on me so bad 😂
@bobbob9364
@bobbob9364 3 года назад
Just had a bowl of vegetables for my lunch .....horrible
@Harry-Palmer
@Harry-Palmer 3 года назад
What’s a vegetable?😂
@bobbob9364
@bobbob9364 3 года назад
I’ve bought a big bag ,don’t know what I was thinking
@bobbob9364
@bobbob9364 3 года назад
Lol 😂 r
@bobbob9364
@bobbob9364 3 года назад
I will reward myself later on with heated toffee pudding and ice cream
@Harry-Palmer
@Harry-Palmer 3 года назад
@@bobbob9364 haha that’s more like it 😂😂
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