WHAT I EAT IN A DAY - Whole Food Plant Based

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Another full day of eating vegan whole food plant based meals! I make these videos to give you inspiration on what you can eat when eating vegan / plant-based 💚 Hope you like this one! Let me know if you want more vegan what I eat in a day videos 🌱
Download the Fivesec Health App 👉🏼 fivesechealth.com
Follow me on Instagram
Instagram (@fivesechealth): / fivesechealth
Link to the New Vegan Protein Powder Ritual from Vivo Life: bit.ly/3dG86s1
Discount Code: fivesechealth
Why Vivo Life? I have been using their products for a long time and love them! The protein powders are raw, organic, fermented (easier to digest), no fillers, no sugar, no artificial flavors or colors. They also test for heavy metals. The new Ritual is a super simple formula of just organic pea, hemp and quinoa protein!
The blender I use 👇🏼
My Blender: amzn.to/2Wp7e5y
#WIEIAD #vegan #plantbased

Опубликовано:

18 авг 2020

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Комментарии : 92

@jadebard4169 3 года назад

Your aesthetic is awesome! And thank you for the inspiration, I'm definitely going to recreate these!

@AlexandraAndersson 3 года назад

Glad you enjoyed it 🥰

@oliviatrue2907 3 года назад

Wow....I'm just one week into a vegan diet...and your recipes genuinely inspired me!

@nuthinfancy78 3 года назад

That smoothie bowl looks amazing!

@AlexandraAndersson 3 года назад

Thanks 😍

@CamdenPaige 3 года назад

Everything looks so yummy! I’m wanting to eat more whole foods rather than processed ones in my vegan diet, and this really inspired me!

@keepupwithliv 3 года назад

okay that smoothie bowl thickness though

@natalieschannel4508 3 года назад

I love it

@sofiamasciocchi9366 3 года назад

Easy, wholesome, healthy yet delicious and nourishing! Great What I Eat In A Day!💛

@rocioperez2934 3 года назад

I love the video and the recipes I will of course try the recipes, the salad is my fav! you inspire me a lot! thank you for sharing it with us :)

@AlexandraAndersson 3 года назад

Yay thank you so much! 💕

@madame4883 2 года назад

Please never delete this video! It’s helping me a lot. 🤍

@lindareed9658 3 года назад

Loved this style of video!

@LpsLover5461 3 года назад

Loved ur video! I would be happy if you made more what you eat in a day videos

@AlexandraAndersson 3 года назад

Will do for sure 💕

@gina8835 3 года назад

I love these meals! I'll have to make them myself!

@pampenney9600 2 года назад

Awesome !! I cannot wait to try this 😁

@fahimasalina1092 3 года назад

Love these type of videos

@japsowinkaur525 2 года назад

Hey Alessandra, thank you for the great recipes! Can you share which jars do you use to store grains? They look beautiful!

@fheizi 3 года назад

I love curries, I'm gonna try yours because it looks amazing

@miagladstone 3 года назад

this video is so helpful!!!! thank u for sharing! was wondering how you prepared the beans in your salad?

@17Mccants 3 месяца назад

I think this doe played while I was asleep once, but I'm seeing it for the first time. I love the recipes and how you cooked with black lentils. I'm allergic to nuts and this video had recipes that were not nut based. THANK YOU! Also, I have your app and will switch cashews out with sunflower seeds. I'd forgotten that tip. Sending you warmth and joy from France. 🇫🇷 ❤

@munchingwithmariyah 3 года назад

Yessss look forward to your videos so much 💕💕

@AlexandraAndersson 3 года назад

Thank you so much 🥰

@skottie222 3 года назад

Omg can you PLEASE tell me what blender you use? The smoothie bowl consistency is amazing 🌹

@peytonf4416 3 года назад

Love these videos🙌🏻🤍 You should do a q and a:)

@AlexandraAndersson 3 года назад

Great idea! 💕

@vernawise9669 3 года назад

The Creamy Curry Lentils is to die for. I make it with red lentils every week. I eat it with rice or potatoes. Love your recipe ebook. So happy I found your channel.

@annaburke8537 Год назад

They look so good, I need to try them

@plantyoffood1029 3 года назад

the smoothie bowl looks so nice!

@AlexandraAndersson 3 года назад

Thanks 🥰

@mickwatson4024 3 года назад

Luv your video. Can u also post what I eat in a week? 😂😍

@AlexandraAndersson 3 года назад

Sure thing that's a great idea! 💕

@elifaydn5771 3 года назад

I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY

@SoniaCookingLab 2 года назад

Easy, wholesome and yummy... Thanks for sharing💕💕

@talonkroll9205 3 года назад

Where is the plate you put your lunch on from?! I love it!

@alexandracarolyn1626 3 года назад

The food looks amazing!

@AlexandraAndersson 3 года назад

Thank you! It was :)

@crazygoodtherapy9614 3 года назад

I love your pantry!

@perennialintrospect9129 3 года назад

These are honestly my favorite kinds of videos...it’s probably why I make them 🤣

@Wayfaringzara 3 года назад

Visste att den dialekten var svensk, bra video! Nyttigt och bra för hälsan✨✨🌺

@annat6953 3 года назад

I love this Typ of videos. 😍

@AlexandraAndersson 3 года назад

Thank you! 💕

@LS-wg1vp 3 года назад

Delicious 😀 thanks

@Slottet10 3 года назад

Ja, gärna mer av dessa videos ☺

@avivalazar5581 3 года назад

Yes please

@annaskulteti2056 3 года назад

I love your WIEIAD videos!

@AlexandraAndersson 3 года назад

Thank you! 💕

@LADYANN2223 3 года назад

More of similar Enjoy your Style!!!!!! Anna

@thealiceftw 3 года назад

Har du. något recept på linsgryta utan curry? Hade verkligen uppskattat ett sådant recept

@nickvava3202 3 года назад

More smoothie bowl recipes plssssssssss

@AlexandraAndersson 3 года назад

Sure sure 😁

@bernadetbijsterbosch5326 3 года назад

Can I have a book of all these "meals in a day" I love easy meals for a day, but I can not save them on you tube. Is there a book for sale (ebook?)

@AlexandraAndersson 3 года назад

All my recipes are in my recipe app “Fivesec Health” it’s available on iPhone and Android 😊 You find it here fivesechealth.com

@jameslewis5256 2 года назад

Is that sour cream on top of the chili?

@annat6953 3 года назад

Do you eat sometimes sweets, while you watching TV?

@AlexandraAndersson 3 года назад

Yes sure ;)

@sassysatan1659 3 года назад

Am I the only one who likes the texture of frozen blueberries?

@boethia7367 2 года назад

What kind of blender was that?

@AlexandraAndersson 2 года назад

Vitamx e310 :)

@bvskitchen1045 Год назад

👍🏻👍🏻👌

@boethia7367 2 года назад

What oil isn't whole food?

@lisawagner8910 3 года назад

😍😍😍

@Natasha-tc8oq 3 года назад

What's the best milk to use? Also what brand blender is that?

@hermanhansirahm9754 3 года назад

By the looks, the blender is a Vitamix Explorian e310.

@MissDee13 3 года назад

Do you still feel hungry after this i think I will struggle honestly

@AlexandraAndersson 3 года назад

I feel satisfied 😊 But how much you need depends on so many things. It's not bad to eat more or less if you need that.

@forever_vegan1462 3 года назад

🌱💚🙏🌱💚🙏

@sectionalsofa 2 года назад

I don't understand why so many vegans, even those who consider their diet "WFPB," use vegetables as a garnish instead of as the main food item in their diet. I understand that this day of eating is far superior to standard western fare, but it's not optimal. Add a few cups of cooked and raw vegetables, particularly leafy greens, cut back on high glycemic foods as well as vegetable oils and saturated coconut fat, and then this day of eating would be golden.

@itsaplantlife9850 3 года назад

You're not WFPB using oil.

@LF_RN 3 года назад

She mentioned you don’t have to use the oil.

@marymolidor2142 3 года назад

Yep. People need to start learning that oil is highly-processed and not a health food.

@Hungarianne 3 года назад

And protein powder

@jim6235 3 года назад

Beautiful hands doing magic. Now I'm hungry. lol

@malinpegenius7945 3 года назад

Vad är det för granola?

@AlexandraAndersson 3 года назад

Rene Voltaire 💕

@eironhendrix 2 года назад

That coriander looks a lot like cilantro.

@coveredbylina2518 3 года назад

At the end you always sprinkle stuff on top but never really say what that is 😣

@AlexandraAndersson 3 года назад

Usuallly it is hemp seeds :) I'll try think about mention it!

@hermanhansirahm9754 3 года назад

Is it technically a 'whole food' meal if there is added oil to the sweet potatoes? All kinds of oil is extracted fat and is not considered a whole food. However, I figure that adding oil to the sweet potatoes is optional.

@carmencatalina9086 2 года назад

I am gonna eat more plant based meals they are full of fiber compared to meat and dairy.

@ozioz82 3 года назад

It's not Whole Food Plant Based diet if you use even the smallest amount of oil. Oil is not a whole food. What you eat is Plant Based diet.

@mariannes.6023 3 года назад

Vegetarianism is being followed here, which is excellent! However one cannot consume tofu and oil on a whole food and plant based food regimen. Tofu is a processed food, but it's whole ingredient is the immature soybean, known as edamame. Replacing the tofu with edamame would be an excellent replacement for making this meal truly whole food and plant based. The magic word here is "whole". Also why the olive oil is not Whole Food I'm afraid . Leaving all animal Foods behind however, IE foods with a mother or a face, is a guarantee of a much better Health already! Way to go! Best XO

@johnsmith-zf1fd 2 года назад

oil isnt a whole food

@AlexandraAndersson 2 года назад

just skip it

@leandrorodriguez8472 2 года назад

Oil, oil, oil…

@denmark672 2 года назад

sugar salt and oil arent whole food infact its a ultra processed junk food cmon dont put whole food plant based if your not actually eating whole food plant based, like i am a actual whole food plant baser no oil no salt no sugar no flour no bread no processed i only eat foods that grow out from the ground and not ones that are made in a factory