How & Why To Cook Oil-Free! Whole Food Plant-Based Nutrition Hacks

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We often get asked why it's important to avoid oil. The short and simple answer is that it's a 100% refined fat that's been stripped of its fiber, water, and other constituents, making it less nutritious, AND the most calorically dense food on the planet. Why not opt for whole food sources of healthy fats instead? Avocados, nuts, and seeds get the job done, and they come with additional benefits besides just healthy fat content. Now that the why is out of the way, check out our video to see simple oil-free swaps and methods for cooking, baking and beyond!
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♥ Erin & Dusty
#vegan #oilfree #cooking
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Опубликовано:

26 июл 2024

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Комментарии : 165

@dbstanczyk Год назад

No hate towards anyone who uses oil, but this has helped me feel my best, hope it helps!

@crystalrendon4210 Год назад

Agreed! I had to stop eating oil because it messed up my stomach👎

@dreamingoftacos4388 Год назад

I occasionally cook with olive oil but I bought an air fryer and made sweet potato wedges with just one tablespoon oil. Seasoning and I made a cheezy cashew Alfredo sauce in my food processor to dip them in. Yummmm!!!

@Rose-kf7cr Год назад

I too follow Satvic lifestyle and food habits which does not require oil at all , instead it includes all sorts of nuts, seeds and whole foods with minimal cooking. It makes me feel so good, active and energetic too :)

@Marie-yx5ie Год назад

Thank you, great information 👍😉🇮🇪🍀

@yosoylily. Год назад

Good 4 you 🎉

@sarahlouiselast Год назад

This is so true, I do eat quite a bit of olive oil when I cook tomato based dishes but cutting out 80% of it really has made such a difference to my gut health

@SianYu1 Год назад

This is what I struggle with getting across to other people the most, also struggle myself to find dishes I can make oil free that still cook well and taste good. This information is much needed! 🙌🏽

@lynnwalker Год назад

I cut oil out a few months ago and it was a lot easier than I thought and I really don't miss it. I like to use veggie broth or water to saute and parchment paper has been awesome for baking. I'm hungry for your Mom's potato chips, they look so good! Have a great weekend!

@cristinafustini6217 Год назад

Born and raised in a Mediterranean country, cold pressed extravirgin olive oil has always been part of my diet. Never exceeded in the amount used, a teaspoon is enough to dress my salad and it helps to absorb vitamin E and all the other fat-soluble micronutrients. It is extremely expensive to buy avocados here, even if there is a tiny amount coming from the southern part of my country. I prefer to stick to produce that belongs to our food tradition, and that has a lower impact on environment, because when I think that an avocado on my table has to fly all over the world to reach my plate, I feel I am not doing the right thing to preserve this planet. I do not critique your choice, max respect, but I prefer when you and all the other influencers suggest awareness on foods rather than invite to 'demonize', or show items, gadgets, and ingredients that could not be that affordable everywhere. Take care guys and keep on smiling !

@michaelaturkova1978 Год назад

You are absolutely right! Viva l'Italia e le sue eccellenze gastronomiche! :-)

@panes840 Год назад

I agree with you. Olives and olive oil are 14% saturated fat and so are cashew nuts. In fact I think those nutzzare 16% saturated fat. When cold extracted the nutrients are not all lost. I use a tiny amount for the same reasons and use water if I need to. The unsaturated fats actually help the heart. The science is there. The only problem is weight gain. So use sparingly

@aureliaglenn2220 Год назад

I understand your choice, although I don't cook with oil. You seem to be reasonable, because many of the people encouraging others to use olive oil ("because it's healthy") are encouraging the use of much more than a teaspoon per serving.

@cristinafustini6217 Год назад

@@aureliaglenn2220 any dressing or seasoning must not cover the flavour of any element of a dish. Seasonings and dressings have to exalt the main ingredient of a dish.

@localgirlontheloop7556 Год назад

Thanks for the info! I never thought about sautéing veggies with water until seeing y'all do it. Learning so much!!

@jessicaschneider2565 Год назад

This is really great info. I stopped cooking with oils long ago but it’s thought provoking to hear ways and reasons to not eat oils in dressings, hummus, and dips. Thank you! I am going to start looking out for my oil intake 🙂 I have been loving your channel. I also have 2 young kids and it’s nice to see someone else doing life this way!

@verenamartini8695 Год назад

As soon as we understand how to do, it becomes simple and delicious ! Love your cute family !!

@ameliebrisebois5931 Год назад

I love these types of videos! Gives tons of tricks and advices. Without a gallbladder, I need to keep a bit of oil in my diet otherwise my digestion will painfully block but I do minimize it to just what I need.

@happyc3789 Год назад

Awesome job explaining why we should all be oil free in the kitchen. I appreciate you guys for jumping right into the video and skipping the unnecessary fluff. ❤💚🥦

@TheFrandall Год назад

Definitely love this type of content! More please!

@patty5266 Год назад

I’m currently eating more raw foods. I will say I feel good. Better than I do when I eat cooked, vegan food. Mimi Kirk uses a little oil sometimes and she’s an 83 year-old raw vegan. Don’t think I could give oil up entirely. I do like my tofu cooked in a bit of oil.

@jasminm8784 Год назад

This is so helpful, thank you. We are currently starting to cut out sugar and processed foods and oil is up next. This is such great advice and practical tips, can't wait to start implementing it. Your channel is amazing!

@khushbooJahanRiaz 11 месяцев назад

u guys r giving so many healthy tips...instead of talking....waste....thanks a lot...God Bless u all

@ladyfae4797 Год назад

Love nutrition based videos, always helpful!

@r.mcd2921 3 месяца назад

RU-vid just sent one of your videos to me, and it's so great for you to inspire others to come into our healthy vegan lifestyle!

@hannahswan7709 Год назад

Amazing information. Thank you!!

@erinstanczyk7786 Год назад

You are so welcome!

@oliviafabacher6609 Год назад

loved this informational nutrition video!!! i’d love to see some other ones! love your channel!!

@GreensLady Год назад

All great information!!

@erinstanczyk7786 Год назад

Thank you!

@moegirl76 Год назад

This was a great reminder why no oil cooking is so helpful. Thank you.

@angiehenry798 Год назад

I love how you and dusty both explain about healthy eating . I’m trying to go back plant based and this helps !

@brendazabriskie5500 Год назад

THANK YOU GUYS FOR ALL YOUR HELP AND IDEAS 💡💡💡

@davidthescottishvegan Год назад

Thanks for sharing this informative video Erin & Dustin because I want to avoid oils because it is causing skin issues and I find when I consume oils I am more likely to be sick 😰. Love 🥰 the video and love 💞 the Stanczyks.

@erinstanczyk7786 Год назад

Glad you appreciated this video!

@atheneabrown3246 Год назад

I absolutely love your channel; it is not only informational but also with delicious options to get the most nutrition in our daily diet!!! Love the tips/ I am an oil free type of girl!!

@crystalmorrell9536 Год назад

Love it! One of my favorites!

@lifebysamanthamae Год назад

Awesome video!!

@EatMoveRest Год назад

Thank you!!

@misspomerol Год назад

As an American who moved to the Abruzzo region of Italy three years ago and is married to an Abruzzese, I will give you some information from my perspective on olive oil if you will allow. Everyone in my husbands family dies after the age of 90 with the exception of a few. All of the olive oil that we consume is produced at our local co-op from trees that grow in our town. It is about as farm to table of a product as you can possibly make and the actual processing of it in our local co-op is pretty rudimentary. We aren’t using it in abundance, only in moderation but the proof is in the pudding that consumption of this liquid gold in moderation does not do hard-core long-term damage to your body. If I make it to 97 and 98 like my husband‘s grandparents it will be a blessing. One thing I have noticed here in this region though is that they are obsessed with being a locavorian which at this time of climate crisis is extremely important for the planet. We need to be eating in abundance the products that are available closest to us and not flying exotic things all over the planet causing massive amounts of carbon emissions in the process. Italians are very very good at being locavores and that is something I appreciate very much about the culture here into my lifestyle and maybe something to think about. Yes we want to be healthy but not at the expense of the only planet we know to call home.

@franriccardi8649 Год назад

Love this video!!!!

@amandawoodruff4491 Год назад

That kitchen gadget looks awesome! May be putting that on my Christmas List 🤔

@Jasmyne444 Год назад

This is a wonderful oil free cooking hacks all-in-one video! It combines a lot of the tips I’ve seen over the years - I’d refer any friend who’s interested in this lifestyle to this video!

@EatMoveRest Год назад

So glad to hear that! 🙏🙏🙏

@shaz5205 Год назад

Love this thank you. Just gone oil free! Will definitely be checking out the ebook. Thanks 🙏

@anne-emiliesicard3246 6 месяцев назад

Thank you, that helps a lot!

@EatMoveRest 6 месяцев назад

Glad it helped!

@janetsimon2445 Год назад

Love these types of videos! Thank you for sharing.

@ellielizhavenofbless945 Год назад

Hey guys! God bless you all! Thanks for this video, been wanting to cut oils out but didn't know where to start! Have a blessed week!

@marileigh9913 Год назад

Love all the content

@heatherlavender8236 Год назад

Thanks I really appreciate all you guys do on you're channel and many blessings!

@LifeWithCal Год назад

Loved the vid! Thank you!

@kathyjohnston3971 Год назад

I am learning so much from you Guys. Thank you

@LiveLeanHealth Год назад

Absolutely loved it. And thank you for inspiring me to get off oil last year. Huge difference for me. Especially as I was so emotionally invested kn olive oil with my italian background hehe

@reneepelletier3021 Год назад

You guys are the best! Thanks💓 Eating the whole food is so much tastier than oil anyway, agree with everything here! xo

@EatMoveRest Год назад

Glad you enjoyed this vid!

@cheriyost2780 Год назад

Love these videos!!❤

@EatMoveRest Год назад

So glad!

@judycummings298 Год назад

I love this video!! Such great ideas! Thank you guys!

@janamiller2679 Год назад

A good tip that I do for a non stick stainless steel frypan is to heat it on low for ten to twenty minutes before hand. Because stainless steel has layers that you need to get the heat through.

@EatMoveRest Год назад

Great tip!! Thank you!

@stacesprinkle7822 Год назад

So many great ideas ! Thank you for these lovely videos. ❤

@krisvaughan1531 Год назад

Great video. Thank you.

@rachelemazza8623 Год назад

Yes these videos are fantastic!! Wow -- the food all looks amazing!!!

@emmabarry5010 Год назад

Another fantastic video thanks Erin & Dusty

@JessicaMillerNashville Год назад

It’s so true! People are so into eating fat and protein these days but we are forgetting about Whole Foods like that! For me personally I gain weight when I eat too many fat grams.

@anyeli02 Год назад

I love the content of this video. Thank you for educating me on better sources to obtain fats. I don't cook with oil but it is difficult to explain to my loved ones that it's better to omit oil from our food. The response I get is usually that "olive oil is good for you'.

@panes840 Год назад

That's because itvis good for you. Thec science is there.

@wildedreams519 Год назад

You guys are amazing. Thank you for all that you do for your followers. Inspiring

@sarahdietz4 Год назад

I feel like the evidence is divided but definitely leans more towards the fact that veg oils are healthy. I get the thing about the calories - that’s the reason I like to cook without oil, too - but not sure about the health aspects.

@panes840 Год назад

Agreed, the no oil unsaturated oil thing got debunked. But obviously it will cause weight gain.

@bonnybaldridge7432 Год назад

Thank you for another inspiring video! Enjoy your weekend!

@traceydulian3056 Год назад

100% Dusty! Oil gives me bile and acid reflux too. I cook with water, lemon, lime or orange juice. I love my ceramic pans!! Love my air fryer!!

@kathyschwiesow6268 Год назад

Enjoyed the video. Great tips. Thanks 😊

@magdanieniewska2687 Год назад

Great! Thanks for answering my question😘

@RJHW13 Год назад

As a nutritional counselor I believe fats can be healthy if they are the right kind, even essential for the body. Hemp, Pure Virgin Olive Oil, Flax and Coconut Oil are all great and have anti Inflammatory aspects. In small amounts they have a place in our diets. Of course I totally respect your eating habits and think your channel is wonderful and inspiring. Thanks for sharing!

@dottiea.2186 Год назад

Cast Iron pans work great too, you also get your iron ❤️👍🥳

@kimwalter6341 Год назад

Any oil makes my cholesterol go up. I started allowing myself olive oil this year and my triglycerides doubled! I’m gonna have to cut it out again.

@daphnesawyer8555 Год назад

Your right oily food brings back the same icky indigestion feeling that animal products give

@yosoylily. Год назад

Thank you so much for sharing 🎉

@Sydneymariex Год назад

This video contains immensely valuable information!! I loved every second of this and will refer to it in the future. Thank you for making this! :)

@tracylitton8774 Год назад

Excellent video. Thank you

@tahim30 Год назад

Excellent video thank you so much

@willothewispl Год назад

Yes these videos are wonderful.

@frankieroberson3398 Год назад

Thank You Power Couple/NS

@starlightgirl1695 Год назад

I stopped cooking with oils about 80%. Just recently got an airfryer which should get me to 100%! Fat in general, like protein, is over rated. We just need small amounts and I'd rather spend my fat calories on more nutritious and tasty foods like nuts, seeds, avocado and coconut yogurt. Great video!

@EatMoveRest Год назад

Amen to that!!

@frankieroberson3398 Год назад

The Proof is in the baby munching away,Luv it

@traceykaminski7874 Год назад

Leaving you some 💜LOVE💜

@patiencehensley5685 Год назад

Does the air fryer listed on your Amazon have Teflon? Or what air fryer do you recommend for Teflon free?

@kimargall9069 Год назад

Great Video ! This has inspired me to cut that last bit of oil we use . I know oils are my acid reflux trigger , unfortunately Avocado sets it off too 🤦‍♀️ love greens with Avo 😔hoping to be able to go back to it after cutting other oils 🤞

@krissym5632 Год назад

Not sure you’ll see my comment, but any tips for how long to steam tofu and how to season it when steaming? I’ve been super interested to learn!

@LifeIsMessyImLearningAsIGrow Год назад

Really great recipe you have here! I love that it is vegan. I cook all plant based meals so I’m always looking for more recipes like this. I make cooking videos too. I’d love to learn more from each other! Have a great day! 👍👍

@user-vn6xo2tc9r Год назад

I feel like I can’t get potatoes, fries specifically, to taste how I want to without oil… any suggestions?! Thanks for sharing ✨🔆🧡☀️

@theveganfamilyshow Год назад

Thanks a lot, great Video! Regards from Colombia 🇨🇴

@jessicachaulk3378 Год назад

Yes nutrition videos 💯

@Dalykd Год назад

Hi guys! Another great video!!Love this thank you! For your moms thin potatoes slices, how would I make those at home? Unless your going to add to the meal planner 😜

@thejessicagoodenough Год назад

Thank you for the great video as usual! 😊 My question is: why is tahini generally considered okay when oils aren't? I love tahini but my understanding is that it's mostly fat. 🤔

@EatMoveRest Год назад

Tahini is the same as any nut or seed butter-it’s the whole sesame seed ground up.

@thejessicagoodenough Год назад

Thank you!! 😊

@lindagoode1251 Год назад

I loved this video. Just one question… how do you make the sweet potato chips and fries? Thanks Erin and Dusty!

@nathaliecooman8272 Год назад

Great video 🤩 but I tried the starch solution, also no go with oil and fat. But I notice that I was down, have no energy and I feel tired . When I took some nuts and 🥑 I feel so much better

@frankieroberson3398 Год назад

When you know better you do better

@jamiecee4960 Год назад

The more I eat of Oil and butter. My acid reflux and Gerd acts up more.

@janjentz1053 Год назад

Great examples of cooking without oil. What do you use on your waffle iron when you make your protein waffles to keep them from sticking? also pancakes? Thanks.

@RJHW13 Год назад

From her other videos I think she does use a little coconut oil for her skillet but only for the pan and not for direct consumption.

@giselafiege7169 Год назад

Oil also slows the blood flow, is a factor in varicose vein’s.

@susanboddy8912 Год назад

I love this video! I wondered about the idea of going no oil, and this video has really helped cover a lot of my questions. Erin, you mentioned you took a raw culinary course, it was, no doubt, very helpful, what was the name of it ?

@libbyforrester9815 Год назад

Great info! Does your air fryer have teflon??

@tkhumes Год назад

What about reheating beans on the stove? Would you use water? I’ve used veggie broth for warming up things like pasta

@cynthiabowen7092 17 дней назад

Excellent information, very inspiring, thank you for your help. My husband is P.B.Vegan, I'm trying but need help.

@jeanneamato8278 2 месяца назад

No reason to go oil free as most but 1 of the blue zone contries use olive oil quite freely. We have a live farm in Italy and I use olive oil in my giant salads if I don’t have avocados.

@sarahoward219 Год назад

Love the video I just love olive oil so much in my salads 😢😅

@karendeeble121 Год назад

Great video and one worth repeating regularly. My only query is that I heard Dr. Gregor say not to cook Tofu in the air fryer? I was going to buy one to cook tofu so as not to have to turn on the oven but didn't once I heard his advice. Have you heard to the contrary?

@carolynlapota5495 Год назад

I am so happy you did this very thorough video of why we don’t eat oil and how to cook without. 2 days I met two ladies at the gym who said they were eating plant based. I asked if they ate oil free and they looked at me like I was crazy. They each said they eat olive oil . I told them the downfalls and they have never heard of such just that it is essential. I told them to look up Dr Gregor who they have never heard of. I think some people here of just eat plants a d probably the meat replacements that have lots of fat, and they don’t learn all the benefits, etc. if I see them again, I will direct them to this video. Thanks for all the good you do by sharing your knowledge.

@layladarby1994 Год назад

Dr Neal Bernard is also a good one to follow.

@Duh331 Год назад

Do you recommend or use cooking sprays?? Tysm love the channel.

@EatMoveRest Год назад

Definitely not!

@Duh331 Год назад

@@EatMoveRest ty

@melindalachapell4478 Год назад

Hi! Could you do a video on “DO eat this, DON’T eat this”? Idk why it’s so hard for me get this way of eating. I know, don’t eat eat meat and cheese but, maybe go into Processed vegan foods and what sauces/ seasonings are good to eat. Or how to make SAD recipes into Healthy vegan ones. Thanks guys!

@melindalachapell4478 Год назад

Like, maybe if I have A list to look at it would help? Thanks

@taja6950 Год назад

I'm trying to use less oil, but can't cut it completely. Btw for muffins and nut butter, well there is oil in nuts, so it's not oil free;)

@KayanaSearle Год назад

Do you use birth control? Or the NFP method?

@reginamay2767 2 месяца назад

I steam my veggies to but I love roasted veggies in my oven. I drizzle 100% olive oil on my veggies realy delicious. nothing wrong with a small amount of pure grade olive oil. Is not bad because the bad oils is veg oil and canola oils those are bad but olive oil is natural.

@EatMoveRest 2 месяца назад

Yep yep

@RB-qd8xr Год назад

I bought an omega supplement to help a friend out. It's basically a variety of omegas from seeds. Juice...cough...cough...plus. ;) I noticed it does have omega 6 in it. What do you guys think of the omega 6 controversy? (Inflammation, etc)

@Vamusika Год назад

The problem is, almond butter cashew butter avocado are crazy expensive at least in my country. It's just more cost effective to just add a teaspoon of oil. Hoping to find better alternatives

@eugeniablack8972 11 месяцев назад

I just tried to download your app and get a subscription and it won’t let me purchase a subscription! Just says ‘loading’ at the top and ‘name of button’ at the bottom.

@EatMoveRest 11 месяцев назад

Email support@plantplanner.io and they can help resolve immediately!