WHAT I EAT IN A DAY - WHOLE30 

Thank you!❤️

that's called "make up"

Thank you so much 🤗😘

Thank you! It really was 😋 The fall decorations will be back up very soon. Can’t wait 😊

Thank you so much Brandon 🤗💕💕

Yay!! So happy it turned out amazing! That makes me so happy 😀 thanks for watching! Those burgers are on the menu this week 😋😋

It really does make things so much easier!! And you are right it eliminates the excuses not to cook. Thanks for watching!

Thank you ☺️

No problem 🤗 thanks for watching!

Thank you! I got it at my local grocery store.

Yes, those chips are to die for!!!Sad I haven’t seen them anywhere other than Marshall’s/Tj Maxx😢

Thank you! Yes having the veggies pre chopped makes your life so much easier 😀

Thank you so much! I have an entire video on it ❤️ m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VggptCFVd6U.html

Hey Marty! Did you check out my whole30 playlist? I have a lot of videos just like this one! And no I only do the whole30 1-2 times a year. linked the playlist for you 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M_ytBWfc6UM.html

VanHRH thank you!! Yes, everything was super delicious and healthy which makes it that much better! Thanks for watching!!! 😀

thank you 🤗💓💓

Blue Lives thank you 😊

Thank you! 🥰 Thanks so much for watching! 😀

Thank you!! 😀😀

Thank you! It really was 😋

Thanks love 🤗☺️💕

Annette Mondragon I cooked them at 425 degrees 😄

Thank you girl! That is so awesome! I loved the whole30 and plan to do another round very soon. Thanks for watching!

Thank you!!! No problem, thanks for watching!!

Thank you Patrice! It really was 🤤🤤

Thank you so much for watching!

Thank you so much! ❤️

Thank you!

Thank you love! ☺️😘

Thank you for watching 🤗

Vika Elkins yah! So glad you enjoyed it! Yes, you will love them. They are so good! Thanks for watching 😀

Thank you!! It really was 😋

I loved the whole30 when I did it! I honestly had no complaints at all. Here is the panini press I used to make the burgers amzn.to/2WKO8nx

Thank you 🤗💕

Thank you Yvonne! Yes you are right it is more expensive to eat healthy. I try to buy items that are on sale and always try to buy my meats from Costco in bulk which saves a lot of money. I would rather spend money on healthy foods than on medicine later on. Thanks for watching! 😀

@@LoveLexyNicole yes i agree! I eat as healthy as much as i can. Keto and workout i try to get as much healthier food as i can. But thanks for the good advice.

Thanks so much ❤️

400! Thanks for watching

LoveLexyNicole I made the turkey burgers and sweet potato fries today and my family loved it!!! My dad thought the burgers were professional and I just reheated them!! Thanks for the recipes!! 💞

You can for sure! I use it as a replacement for butter.

no. I just eat when I'm hungry.

Thank you!!

Thanks for watching !!

no it is not.

Here is the link to the video where I make it 💕 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TavoS7Q0ezo.html

Yes, that is true. Plantain chips are not longer compliant unless you make them yourself.

The store bought plantain chips use to be whole30 approved. But yes you are right. The new rule states store bought plantain chips are no longer whole30 compliant. Not sure why they changed it.

LoveLexyNicole I know I bought 3 bags from Trader Joe’s thinking they were compliant! I was bummed

Courtney Mae yea that really sucks that they changed it because that was like my go to whole30 staple. Luckily making them from home is super simple.

@@LoveLexyNicoleThe reason it's not compliant is the Veg. oil. :(

Sabrina Ramirez yes very true but even if it used olive oil it still wouldn’t be compliant :( store bought plantain chips are no longer compliant 😕

No, if you do it for one more day than 30 you drop dead .

It is one omelette and a few pieces of fruit. How can you add bacon if this is too much? Does that make sense?

I have seen them at Tj Maxx recently! They are very hard to find 😩

Weber is the best!!!!

Yes, it really was a lot of food. But whenever I am eating healthy and working out I eat a lot :)

Are all of the people making these comments anorexic or simply pretending to eat like a bird?

You are right. That is a new rule and I am not sure why it was changed. I have done many rounds of the whole30 and store bought plantain chips use to be compliant. I will not be following the new rule.

Yes and vegetable oils are not Whole30 approved which was one of the ingredients in the chips. I think that's the reason why they probably decided to not approve store bought chips. To me those chips actually would have been fine aside from the vegetable oils are not Whole30 compliant. They do make exceptions though when you are dining out as almost every restaurant uses these oils. But for snacks it's a rule to eliminate them...makes sense as these oils are highly inflammatory.

I think they're mostly not approved because they're considered a snack food, which Whole30 wants you to avoid altogether. Plantain chips with nothing on them but salt would be Whole30 compliant, but no chip is Whole30 approved.

@@ifinditamazing snacks are fine on the Whole30 actually, it's just recommended to make your snacks more of a mini-meal. whole30.com/whole30-101-snacks-on-the-whole30/ --- While they don't recommend snacking often, sometimes a snack is needed. The rule change with the chips is because this isn't a very nutrient dense food and can push other more nutritious options off your plate. However, Melissa Urban has always encouraged having a snack if you are on the go, hungry, and need something, or as fuel for pre-workout/post workout when you need it, are finding your energy levels low, and especially when you are getting used to the program and figuring out how big your meals should be Also, homemade plantain chips are fine as per the new rules. For me, I might make these once or twice through the program and have them as a side to an already nutrient dense meal.

Technically no chips are Whole30 compliant because they're a snacky junk food, but personally I didn't adhere religiously to that. There are some brands that are cooked in avocado or coconut oil with no extra ingredients other than salt, so those are what I buy. I also eat a lot of smoothies which are Whole30 no-no (they want you to eat the actual whole foods), but I have texture issues with many fruits and some veggies, so for me it's the best way to get adequate servings of produce.

Thank you 😋

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TavoS7Q0ezo.html here you go 🤗

LoveLexyNicole thank you! Looks great!

you know exactly what I meant 😉

LoveLexyNicole, no. I was really looking for and wanting the ketchup recipe and didn’t see it in the link. 🤷‍♀️

Hey! I guess I misunderstood what you were asking. Sorry the link didn’t pop up for you. It only seems to work if your viewing video from computer. Here is the link to the ketchup recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TavoS7Q0ezo.html

LoveLexyNicole, thank you for the link. Love your recipes and videos 🥰

Hehe whenever I do intensive workouts I eat a lot of food. I usually don’t eat this much but since I worked out I required more food than usual.

@@LoveLexyNicole People who are telling you this is too much food are probably sitting on the couch eating junk food. These look like normal portion sizes for an adult woman.

Yes!! I hate bland food hehe. Love tons and tons of flavor when I cook 😋😋

@@LoveLexyNicole I need to send u some recipes I love healthy cooking and I can cook just sharing the love dats all.

I was mine 😊 They always have tons of dirt on them and wiping them doesn't do the trick.

I work full time 🤗💕