What I Eat in A Week 

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Do you guys notice that he actually sounded more enthusiastic when reading the ads? They must have paid him real good there 🤣

The thing is that "radioactive" chicken is normal, its just everyone is so used to seeing chicken in perfect lighting that when they see canoes chicken without good lighting they freak out.

Your cooking is the only type I have seen on RU-vid that makes Factor look like a better alternative; no wonder they sponsor you.

Insulting that many different nations in one video is outstanding.

I love when Canoe fills me up with his content 🥰

damn did the chicken noodles fail so bad you didnt even want to show them😂💀

His ingredients always have that nice green glow.

16:59 It's the amount of food you eat at the end of the day after being hungry all day. You can reduce that feeling by eating less, or by lowering the amount of carbs.

My fasting method is watching your videos, I instantly don't want to eat food ever again 🥰

NEVER ENDING RACLETTE

I luv this guy.

the thing you mentioned about the meals at the end of the video! The way I fixed that issue for myself is by eating small things throughout the day. Instead of one big meal, I would eat like 5 small ones. What happens is that after your blood sugar is so low for so long, eating a meal makes it go up dramatically and then you get a big crash right after. The way to prevent it is to make sure you're not too low on your blood sugar for too long. If you eat small snacks then you also will still get the productivity of how you feel on an empty stomach.

Canoe watching mr ballen is the crossover I needed today

food straight from the thermal plant 🗣🗣🗣🗣

Hi Canoe! Binged all of your videos and now waiting for my next fix. 16:53 What can help is the term hara hachi bu (腹八分目) or "eat until you're 80% full.” When we eat, we use a lot of energy so when we stuff ourselves, our bodies becomes parasympathetic (resting phase). When you eat up to 80ish percent, your body wont work as hard to break down all that you’ve eaten. Hope this helps!

Awwww. Futurecanoe has found a beautiful Greek girl. Sweet.

favourite youtuber atm. canoe when i eat, canoe before i go to sleep. goated channel

I'm a Greek and seeing tzatziki and saying it right, it makes me happy.

as a Korean, the way FutureCanoe enjoys Thursday meal is a proper(?)way lol😂 SsamMu(pickled radish) with Ssamjang(beanpaste) goes so well

Watching you blow torch that shashimi was like watching a car filled with all my family crash into my favourite pub

Futurecanoe never fails to fill me up with happiness. I can feel it coming inside me

He finally got away from Betterhelp 👏😭😭 Good job bro! ❤❤

As a future nutritionist, I don't recommend OMAD or big fasting, that is why u get the tranquilizer feeling, try to make it 2 meals more spaced or a smaller fast

He’s a Ballen fan I have even more respect for this man now.

I've been having a terrible week and seeing you upload has given me a dopamine boost

Damn bro, you popped off on Friday! Also I really love how the "Damn!" or "Yummy yummy" clips only come in when the food absolutely slaps lol.

A good way to help with feeling better after a meal is to go a walk. Ye I know, it sounds crazy. All you want to do is just put your feet up and chill. But trust me bro... It makes you feel so much better after. You get that tummy full feeling with that serotonin release. What a mix. :)

I really appreciate how similar our diets are (costco just bare chicken, costco sauce, ranch). It's pretty cool to see this channel become a casual single costco shopper's recipe channel

"purple-ish green tone" I see it's true but it's crazy because those are almost opposite sides of the colour wheel 😭😂

About being too tired after eating, if that what you meant..i dealt with that by dividing my meal and not eating it all at once, but not huge gaps in between, of course. It helps even lose weight since it will get u to eat less without knowing

I was feeling super lonely, but I watched this video and it comforted me ❤️ Thanks for putting such good stuff into the universe, FC.

Mr Ballen while eating is so real

I watched it at 3 am and immediately stop feeling hungry, ty 😍

I honestly think the cucumber roll looks really good, very proud of your assembling skills!!

This was so calming and chill. And a realistic and relatable meal prep 🥘

I havent laughed this hard warching a FutureCanoe video in a long time! Thank you!

I’m addicted to this little boy his so funny for a person with dead soul💕💕

Seeing your weekly meals is a treat! I love how you keep everything so varied and interesting. Thanks for the inspiration!

Man I love your content, just the right amount of everything ❤

I genuinely don't know how your meals can look so good but so, so radioactive

im convinced dude lives near chernobly

I’ve been doing OMAD for a while now, the only way I have found to combat the sleepiness after eating is by not combatting it at all. I’ve just started eating an hour or so before I go to bed that way it’s not a hindrance.

Omg i've been waiting for you 😢 watching your video ease my mind

OMAD then helping achieve it by sleeping the rest of the day

This is the best birthday gift yet, having futurecanoe upload a new Video 😄

I recently found your channel, and you have inspired me to cook more interesting food. Thank you.

For the pizza crust: 1 cup AP Flour (sifted) 1 teaspoon baking powder 1 teaspoon salt 2 tablespoons oil (vegtable is cheapest for me, so I use that) 4 tablespoons of water (trying with more, but that is about all I can manage for some reason) That should roll out into a decent 12 inch sheet roughly a quarter to a half centimeter thick or so. Buying a costco 50lbs bag of flour for 20 dollars lasts for literal months for a single person, regardless if it's for pizza, pie, noodles, etc.

If you have slightly frozen chicken, you can cut them much thinner for your noodles.

2:30 this guy knows his memes

A good tip i learned when rolling dough is to flour your rolling pin and the board as opposed to flouring the dough and board

I might be the only one but the throw back clip of Björn Skifs made my heart smile.

To make the best tzatziki, here is the recipe. For a kilo of yogurt you need one cucumber grated 4-6 cloves of garlic, salt, pepper, vinegar and olive oil. Grate the cucumber and add salt to it, leave it for 5-10 mins to release the juices that way you don't have to squeeze much, and it makes the tzatziki less watery. Put the cucumber in the yogurt add pepper, the garlic (I prefer it minced but grated is OK too) and almost equal amounts of olive oil and vinegar the tzatziki should be mildly peppery and garlicky (I overdo it sometimes). Stir it intensely with a fork and let it rest for at least 1 hour for the flavours to combine (better to leave it overnight).

the rapidly increasing appearance of the air fryer since you got it is so real. it's rlly just like that.

Switch some chicken for lower tryptophan protein and opt for lower glycemic carbs if you don't want to crash and snore. Can also do like a protein shake with some berries an hour or so before the main meal to easy the glycemic spike of the main meal. Doing some brief body weight training will also dampen the hit doesn't need to be long 10-15 min of squats pushups etc is enough

amazing video bro. hope you are feeling well physically and mentally ☺

What happened to the chicken strip/noodle ?

7:31 is literally me rn watching u while eating

You are seriously one of the most wholesome channels out there. Majority of stuff I see on the internet are kinda unrealistically perfect but you suck just as much as I do which dissolves that internet bubble and helps me feel less like a total failure. You are such a sweet and genuine person and I hope youre doing well.

I actually like how real practical this is

FUTURE CANOE DROPPED A VIDEOOOOOOOOO

2:39 he used a filipino made sound lezz goo proud filipinoo❤❤🎉🎉🎉

potatoes 4, washed and boiled onion 1, carrots 2, garlic cloves 2 chopped and fried in butter. beef or doe can (8 ounce) to fried onions and carrots slight mash for potatoes and in to the mix of all. mix all up and heat evenly.

8:47 i got that same phone stand, so clutch

instant click, thank you future canoe for the upload

if you don't want a tranq dart for a meal I would recommend a light mid day meal to break the fast, I like salad with chicken and fruit and plenty to drink, with a massive meal before bed is what keeps me the most zapped especially with carb heavy meals the insulin spike and subsequent food coma will make you feel sluggish so if you want that feeling of not being food coma id recommend lighter more frequent meals, or keeping the large meal to the end of the day gl canoe

Ive been on the omad diet for over a year and its worked realy well for me i recommend giving it a go if you wanna cut some fat

I luv this guy

I love FutureCanoe for risking He's showing us exactly what not to do when cooking🎉🎉🎉

I love when Canoe fills me up with his content

That sushi roll thing... just pure art

hi canoe! :) feeling like you never wanna move again after eating is mostly caused by either too much food in volume, too much fatty food or you ate something that your body can not process very well / you are allergic to it. after watching the video i'd say try a bit less oil/fat or even meat in your dishes or eat about two thirds of what you would normally it. Also eating deserts or other high-sugar containing foods after a big meal is not optimal for your digestion. your stomach will stop digesting your main meal to concentrate on the desert because its sugars are more easy to convert to energy than your main meal, especially when it's fatty. hope i could help! love your videos btw :)

i think bro got a girlfriend

If you make pizza in a pan, you can also heat it up on the stove a bit before putting it in the oven. This way you can guarantee a crispy bottom. Or a buent one if you overdo it..

nothing beats the good ol' authentic italian bbq ranch chicken pizza frpm the airfrier

The food doesn’t look that radioactive anymore . The chicken is still radioactive tho - . Ngl the end result looks good

5:09 end of ad

Don’t know about you all guys but I’m super excited about this new video

MrBallen and FutureCanoe! Spooky food video is a must pleasse

Mr Ballen reference 🫡

Those chicken noodles must have REALLY turned out awful if he wasn't even able to show them in one of _his_ videos

I love when canoe fills me up with his content 😉

this was so refreshing (i'm currently having exams to me this was premium entertainment) also that salmon🤤

Being sleepy after eating may be a sign of your glucose spiking, which is not good on your insulin and hormones, maybe check with your doctor and do the blood test, but not only the glucose one, it may come up normal. Do the insulin levels before and after eating+ after 2 hours have passed, to see how it fluctuates. You can curb glucose spikes by eating in this order: 1. veggies/fiber 2. Proteins 3. Dessert (i.e. starches and sugar). Don't eat your carbs without protein and fiber. Also, 1 tbsp apple cider vinegar diluted in a cup of water before meals will help too. Anyone who's interested, look up glucose goddess.

what happen to the chicken noodle???

i love your videos please always keep cookin

You should buy garlic naans and use those as pizza crusts. They are such a good analogue and even cheaper than premade pizza crusts.

I. Like how he is one of the only funny youtuders who is honest and is still funny

“Your sister’s sauce”??? 🤨🤨 is it just me who heard that 1:05

You can also get honeynut squash in northern NJ. Saw some this past fall.

Bro just posting here to say thank you. You really encouraged me to cook some stuff even if I don't have all the right ingredients, sure it isn't always the best but hey it's mine and it's better than ordering all the time or going to the store to look for yet another youtuber ingredient that rarely exists in my country

at 8:54 anyone know what he was watching while eating

10:33 He mixed it with spoon and not ligma fork??? Blasphemy!!!

You try, and you show us, and I respect you so much for that.

Watching Futurecanoe in public but occasionally looking up and shaking my head so people don’t think I cook like this.

I was today years old when I found out the way I've been eating meals every day has a name... OMAD. Ever since I had the gastric bypass surgery back in 2004, I just eat one huge meal a day, and snack throughout when needed, which really isn't often considering I just don't get hungry anymore. Food itself has lost any and all meaning beyond fuel for my pointless, lumpy meat-sac.

I click on his video so fast😂😂

My mom has been buying Factor meals for the past month and they're surpisingly good.

15:04 Now that's wild man 😂

I have never seen anyone eat using tongs, scissors and fork💀