I'm 4 days post op. Man I am really struggling. I have already threw up several times from drinking too much, or too fast (and my God the pain from doing it). I'm just frigging STARVING!!! The thought of trying to be satisfied off of a measly bite or two for the rest of my life has really led me into a depression. I don't know if it's because I'm a guy, but I love to eat... not just the eating part, but the overall experience. I feel like that's gone forever now... the nice restaurants, whole in the wall diners, ramen stands on the beach... Watching your video helped, it made me realize that I will still be able to enjoy good food now and again. Funny thing is that I already knew what I was signing up for, but it just didn't really kick in until I was already done with the procedure. I want to be around for my family and know I did the right thing...but still watching this helped. Thankyou.
Hey William! It definitely gets better! Even without complications it still messes with my head at times. Just know that we won’t be living off of two bites forever lol. This period of intense restriction is only temporary and gives us an opportunity to establish a healthier relationship with food and also teaches us to listen to our bodies. The good far outweighs the bad. In a few weeks you will feel so much better. You got this!
@@allthingschrisee9350 yes, things are a lot better now. I think it was very hard due to lack of any support at home. Close to 6 months out I am a lot better. Also down 90lbs. All in all I am happy to have had the vsg. You will do great, I am sure you will consider this one of the best choices you've made.
It's amazing to see how each person/ each doctor has a different approval stage. My soft solids stage did not allow for ANY carbs (keto bread/ lentil pasta), high fiber (asparagus/ celery), or spicy food. Love to see these cause the recipes will hopefully some I can follow later on.
I’m 5 days post op and I can’t wait to eat. I’m not hungry I just want to taste something other than water, jello, and Gatorade zero. Everything you had looked really good ate it with my eyes lol.
Hey thanks for watching!! Congratulations on a successful surgery! Girl I remember that first week postop. I had no appetite and had to remind myself to drink. Couldn’t hardly drink though lol 😂
One tip for eating I found helpful. Switch to chopsticks for solid food. It forces you to slow down and pay attention to what you're doing. Obviously less of a tip for folks who are already good with the stix presurgery.
This has by far been the best REAL video I’ll watched. I just made four weeks post op scared and nervous about what to eat. Even watching what you made gives encouragement that it’s ok. Thanks
Hey girl hey!! Thank you so much for the feedback and for supporting my channel! Yesssss! This whole fear of food after surgery stuff gotta go! We can’t go from one end of an unhealthy relationship with food (bingeing) to the other end (scared to eat). We have to find the healthy balance in thebmiddle
7 days post op and craving real food. Loved your video with the protein pasta and keto bread! Can't wait unil I am 4 weeks po to try your delicious recipes!
Thanks so much for this video. I’m 2 weeks and 2 days post op. Just started the purée phase on the 7th. I’m learning a lot about listening to my body. I needed some good ideas cause eggs and Panera broccoli cheddar soup from Walmart were my safe haven lol. My stomach is a true champ because it tolerates things well. I look forward to the rest of this journey. Love your food ideas 😊
I just started the journey of decision….I will be getting the sleeve early 2023. So now I’m doing all the doctors appointments and requirements leading up to it for insurance approval. It is inspiring to watch and read everyone’s journey….so thank you!
You have given me so much hope just seeing your progress, am two weeks post op looking forward to get to the next stage and seeing your four month post op is given so much hope to get to your stage.
I am 11 days post op and I'm barely able to tolerate anything. I'm just praying for better days. I'm more afraid than anything but as they say time heals everything
THANK YOU FOR THIS. I had bypass surgery in august and have been turning and tossing IN MY GRAVE, trailing and erroring what to eat, to see someone incorporate things i can possibly make as recipes for myself? its a blessing. please let me know how you're coming along!! when i saw the leftovers box pop open and you mutter about your kids i was laughing so hard, knowing i used to inspect my mom's leftovers all the time
You’re very welcome! A lot of people struggle with what to eat after surgery so I really wanted to share that we don’t have to make food our enemy or be afraid of it. I’m 9 months post op now and I’m doing great. I’m wearing a size large, able to workout and when it comes to food, I’m now able to eat regular healthy portions. Foods that are too sweet, too salty or too greasy give me a headache so I stay away from them. 🤣🤣 my crumbsnatchers still love when I have leftovers
I'm one week post surgery.. since I made the decision to get the surgery I've been watching lots of videos i stumbled upon this video today this one here has inspired me so much... new follower... I'm also working on putting videos together & post to RU-vid maybe I'll help someone in the future..thank you
Welcome to the community sis! Congratulations on being a week post op! The hard part is done! Yessss post your videos! People are looking for different experiences and perspectives in this journey!
Wow! I am so happy I found someone who has started their VSG journey and is posting content! I just got my procedure done March 8 while studying abroad in Korea (most fatphobic country in the world so you can imagine how pressured I was to get this surgery at 20 years old). Lately, I’ve been feeling like I’m eating too much or doing the wrong things because I’m constantly checking the scale and not losing weight! Thanks for this video, it is just what I needed to see! My surgeon is recommending little to no seasoning/no spice/no fats and it’s been so difficult… 🤕 I lost 20lbs in less than two weeks. Although it’s great to lose at my weight and my doctor said I was on track… I was so exhausted and extremely weak. I was always at risk fainting in the shower or subways. After a bit of a weight gain and stall, I feel healthier but just disappointed I gained ~3lbs. However seeing this video and other creators who went through this procedure, I feel more motivation and a bit more freedom with foods I can eat! Thank you!
Hey there!! Welcome to the family! Congratulations on a successful procedure! I do know about the cat phobia is Korea so I feel your pain girl! Don’t be discouraged about your stall. It will break. In my video before this one I shared a link in the description that explained why we stall and gain a few pounds. Check it out and you’ll be even more relieved. The wel and fainting feelings will pass soon too. You got this!
Precious ❤️ You are precious! Thank you for making this video and recipes. I had my sleeve on 4/12/22. I am down 32 lbs. My Dr said he was pleased with my progress. Struggling to get my protein and water in. I am going to try your tips by flavoring my water. Thanks again
I am 4 weeks post op and I am so thankful to have found your channel. There is not a lot of content in the uk and you are honestly the most amazing and genuine person I have found online. Thank you so much and I can’t wait to watch all your other videos xx
Thank you so much for tuning in! I’m grateful to have provided positive insight for you. How are you feeling now? You should be about 4 months out right?
I absolutely love watching your videos. My VSG surgery date was 2/22 and our stats are literally the same. I’m glad you’re doing well. Keep up the goo work. You’re motivating me 😊😉
Welcome to the losers bench! And thanks for the feedback on my video. There’s life after bariatric surgery. Just remember to follow your surgeons plan and listen to your body 💘
I'm glad to see you're doing so well. I'll be getting the vsg surgery next month and your videos are giving me peace of mind. Thank you so much for sharing!❤
Thank you so much! What an exciting time for you!! You’re going to do amazing! Go in knowing you will succeed and just make sure you walk walk walk in that hospital!
You and the baby yoda shirt. The pizza looks INCREDIBLE!!! The pasta looks delicious. I really like how simple and direct you were and how attainable these recipes are for bush lifestyle’s! Nails on point too sis! ♥️👸🏾
Hey Precious😁 thank you so much for these awesome recipes. I can’t wait to try them. My surgery date is April 25th so I have a couple more days yay! I’m definitely subscribing!
I got my sleeve 12/5/22 and I was fine first 2 wks but now I’m nauseous all the time and almost every thing I eat I bring it back up I’ve been so frustrated because I’m always so weak and tired and no energy it’s literally like 3 things that I could eat I need help
I had RyGB on 12\2\22 I was good until the last 2weeks od December, I ve had 1 hydration infusion ago. Like you all of asudden Im unable to keep anything down other than soup or mashed potatoes . I've never liked cottage cheese, yogurt or oatmeal and I don't like fish! but shrimp I can do. It is frustrating but it gets better.
I’m so glad this popped up on my timeline, I literally have been searching for videos for days and couldn’t find anything I could stomach. I’m 4 weeks post op RNY and have been struggling with things to try, since the typical protein shakes and eggs won’t stay down, and I refuse to purée meat 🤮
Hey girl hey!! Welcome to my little corner of RU-vid! Congratulations on a successful surgery! Girl I feel you on pureeing meat! But I will say this, I did a a buffalo chicken dip at week 3 and pureed that... it was divine! I love having flexibility to switch up my food choices. Which shakes were you drinking? I see a lot of people can't stomach store bought shakes anymore post op. I'm glad my stomach still loves mine lol
@@PreciousMcDowell I’m just seeing you replied! Hey! You’re lucky, I wish 😭. So the issue is I can’t digest whey protein, so I’ve now been trying vegan ones and no luck so far with those either. I started with premier, then tried a variety of a lot of the powders.
@@brittneyj87 hey girl hey! I’m sorry to hear your struggling finding a protein that works for you. That’s gotta be tough! I’m going to link my group chat so we can talk more. Maybe the protein I drink could be a good fit. t.me/+G3AgmYLJIskzYzgx
i was starving mid week 3 puree stage for me. I tried having chicken, took a way too big of a bite. even though i chewed it as long as possible. ate 2 bites too fast and felt like i was having a heart attack. definitely taking much smaller bites eventhough im screaming for food
I enjoyed this video very much. Congratulations on your journey so far. I am in the pre-op liquid stage and it is hard. My surgery date is 9/7/22. I also live in NC!
Hey Roxanne! Thanks for supporting my channel! Congrats on your upcoming date! Are you ready? NC in the house!! How exciting! I may have to plan some kind of Nc Meetup since there are so many of us!
@@PreciousMcDowell Yes I am totally ready! A meet up would be fantastic! I am in Charlotte. Your videos give me hope & I get so excited when I see your success.
@@FranciscoUbaldo82 ahhhhhhhh!!! I LOVE Charlotte! We are planning to move there next year but I spend a lot of time there already! I’m so glad that I’m able to inspire you on your journey! We definitely have to link up! Are you on Instagram?
Shout out from Raleigh! 30 lbs down and 4 weeks post op Sadi-s. I have look up the keto bread. My surgeon has banned pasta, bread, and crackers. Hope the keto bread is approved for me - going to check with my nurses!
@@nettaP NC in the house 🎉🎉 Congratulations on that first 30lbs! It’s worth celebrating!! Yes definitely check with your surgical team on the keto bread.
I just got sleeved May 6th I am currently 4 weeks post op starting tmrw I am so stressed out with being hungry I feel like I’m starving nothing I eat is filling and when I do eat I take my time but it feels like everything I eat wants to come up if I don’t eat I feel sick if I do eat I still fill sick I hope I can try things like you soon because I’m slowly incorporating them into the diet and it’s been tough with honestly everything.
Don’t be too discouraged. Remember this journey can be different for all of us. Talk to your bariatric team. You may need to extend some of the stages to give your stomach more time to heal
I salude you for eating all these foods and trying out what goes and what doesnt. Im also 4 weeks post sleeve op, but im so afraid of trying disfferent food. Also thanks for showing how much you actually eat. Cuz yogurt goes down so easy by me too.
Thank you! I learned that food isn’t the enemy. It’s the habits around food that we create that gets us in trouble. But honey this tool will definitely help you stay in line when bad habits try to creek back in. I’m 4 months out now and still can’t eat much in a sitting. The softer the food the more I’m able to tolerate so yogurt is still my friend lol
I just had the bypass! Last Wednesday! I’m 1 week postop! I can’t wait until October 25 because I will be able to eat! Your video chef kiss! Thank youuu❤
You’re welcome!! Congrats on a smooth surgery! Keep in mind with bypass your stomach is much smaller than with the sleeve and you may not be able to tolerate as many food options.
This was a great video!!!!! Those meals look good I’m going to try them. I just had a piece of Leto bread w peanut butter for my snack today and was shocked the bread didn’t give me a problem. It was only 2 bites but, hey it’s progress🥰
Thank you so much sis for the video. It helped a lot. Glad you are also showing what's left on your plate after eating 🥰🥰🥰. Yes for the try on haul💃🏾. You are doing amazing.💅🏾🤎
Hey there and thank you so much for the feedback! Yea! It was important for me to show anyone else who may have had this procedure the reality of how much we can really eat in the beginning. I’m excited to film a try on haul in the near future 🎉
New Subscriber here I really enjoyed your video I am in my third-week post VSG currently on puree. I was looking for ideas for what to eat when I get in soft food stage. Thank you so much, for this video it was very informative.
Thanks for asking. I’m 14 months out now and loving the journey. I feel like I’ve got my life back. You can see more updates on my Instagram (preciouspmcdowell)
Hey doll I absolutely love this video thank you so much for sharing all the tips about what you eat I can’t wait to be able to try some great foods! I can literally rarely go into the kitchen let alone if I cook I cannot eat so I’m hoping things will change soon but you have given some amazing ideas as always
Omg thank you so much for your videos! I am 4 weeks post op in 2 days and have been so nauseous almost this entire time. Getting better with time though. Love the recipes. Any suggestions on where to get the VSG friendly foods/drinks/powders?
Thank you for the positive feedback and congratulations on making it a month out 🙌🏽 Have you talked to your surgical team about the nausea? To be honest, all foods are VSG friendly so long as you stay away from any foods your doctor advised you against. Sugar, salt and grease are the main culprits that I avoid. They give me headaches when I consume them. As for supplements, I’m an Herbalife gal. It’s been my supplement of choice for years before surgery. I’m happy to share info if you’re interested.
i am now 8 years post vsg and down 400 lbs. what i notice about your meals is you make way too many veggies... i mean at lest for me I tend to eat my protein 1st which does me in so like your shrimp meal i would cook myself 3oz shrimp and 3 asparagus spears at most to avoid wasting any in the trash.( again i am 8 years out and in maintenance) ... my brain wants more but my belly says NO,, it took me a year or so to figure it out..
I'm 15 days post op and I'm struggling to eat soft foods, I need a lil more time but you gave me good ideas for food! Thank you!the pizza part gave me a good laugh girl, cuz I scrambled one egg and get full off two tiniest bites🤣
It gets better as you continue to heal. Girl that lil pizza took me out 😂😂 it’s funny to look back almost a year later and see how tight that restriction was
@@fiyama1 😂😂😂😂 Take it from me, enjoy the restriction and make the most of it! If I could go back, I would have been a little more strict on myself. At 6 months out is when it really started to relax for me. Now I'm like waaaaaait! For your hunger is is physical hunger or mental hunger?
Thank you so much! I’m a distributor so I got the collagen on my website. Feel free to take a look! legacycouple.goherbalife.com/Catalog/Product/Details/en-US/0831
Thank you! Congratulations on being two weeks post op! My goal with sharing my vsg journey was to show people that you don’t have to go to these crazy extremes post op in order to see results. I’ve lead a relatively “normal” postop life and I’ve lost almost 80lbs. I’m so happy it landed well for you ❤️
I had my VSG 5/10 and currently on the full liquid diet, next I’ll be on the puréed diet, is this your soft food stage? Or did you skip the puréed? I can’t eat regular food until 5 weeks
Congratulations on a successful surgery! This was my soft food stage. I’ve come to learn that different surgeons have different post op care instructions. I only did puréed food for about a week per my instructions.
I eat Oikos in Japan too! Ours is slightly lower calorie and different flavors. I miss the pineapple flavor, which is seasonal… now they have grapefruit and I won’t even try that! Anyway, my sleeve loves that yogurt brand too.. that’s my point lol
@@PreciousMcDowell Hey haha! Yes I was in the USA a few months ago and was so sad they don’t have pineapple! Also, I’m not a girl I hope that’s okay, but I am one the gurrrrls if you know what I mean 🏳️🌈
I haven’t had the surgery yet but am going thru the process. I didn’t think you could drink fluids with your meal after the surgery. Is that just for the first couple weeks or something?
It’s not recommended. The reason behind it changes depending on who you ask. I think in this video I shared that I’ve never been one to eat and drink at the same time but out of habit I still prepare my meals and drink together. Now I’m over a year postop. Occasionally I’ll have a sip while I eat but the focus is still food first drink later
I am just hitting my 4 week post op and I am on my stage 4 diet. I cannot have any starches yet. No pasta. Rice. Bread. No high fiber vegetables. I am confused. 😊
For some reason different surgeons have different post op guidelines. Also… lifestyle plays a huge factor in what we are able to tolerate as we go. Check out my latest video. I break down metabolism and how to fuel your body based on lifestyle
All of the meals looked delicious. My favorite was the protein pasta...the Mrs. Dash, garlic and paprika...that's a good combination. The spirit of the ancestors will never lead you wrong with the measurements lol. That really does look good though, i knew it was good when you started to do the dance haha.
I’m almost 6 weeks in trying too eat but after 3 bites I’m done I’m doing terrible with protein shakes I hate milk 🥛 😩 I just can’t wait too b able too eat little more lol Ya dishes look gd !
Thank you!! It’s does get better! I find that foods that are soft or break down easily, I’m able to eat more of. Have you tried a plant based shake or one you can make without milk?
Hi. Great video. My VSG was 6/20. I appreciate you sharing. Can you provide info for the collagen packet and aloe vera that you use? I want to try it. Thanks.😊
Hey! Thanks so much for supporting my journey! Congratulations on a successful surgery! How are you feeling with your recovery? Here is my link for the collagen and aloe 🥰 legacycouple.goherbalife.com/Catalog/Home/Index/en-US/
How are you doing so far ? I am 4 weeks post op today and I’m still on full liquid stage until Friday and then I begin puréed stage and I lost 21 lbs so far …..
Hi I am 7 days post op I’m able to get my liquid in but everything is so disgusting at this point where did you fine the products you add to your water
Hey there! Congratulations on your journey so far! My tastebuds changed in the beginning too. Some of my favorite things were so nasty to me but it got better over time. I will share my link for the products I use. If you have any questions, feel free to reach out. legacycouple.goherbalife.com/Catalog/Home/Index/en-US
Thanks for sharing your meals. I am 2 weeks post op today and still feeling quite fatigued and taste buds are awful. When did you feel your energy coming back?
First, the fit is BOMB and you look great (I wish I could fit the newest one I have on my website). Secondly, that shrimp dish looks delicious. You know that's right up my alley hunny! I'll be fixing some soon. Lastly, I see the channel growth, so congrats.
Thanks T!! I’ll be right on Fit2Curves once I get down to a comfy large. I can’t wait!! We both love shrimp lol. Shrimp me any time! And yes. The channel is taking off 🚀😁
Hey there! Welcome to the fold! Always check with your surgical team first. I’ve learned that different surgeons have different guidelines based on lifestyle and other factors. I simply share what’s working for me and would never want to steer anyone wrong on their journey
Welcome to the family!! That stall will break. It’s nerve wrecking but just trust the process and maybe put your scale away for a few weeks. Do it for your sanity lol. Do you take a stool softener for the constipation? My doctor prescribed one and I also drink aloe like crazy
@@XxTaiSoSexiixX 😩😩 what whyyyyy?! Girl constipation can turn very serious! You could end up impacted and have to have them surgically move your bowels. I saw a post about it and the woman was not a happy camper at all
Hey all this good looks amazing 😻. I’m a week out from my sleeve and I will be dreaming of the day I can try these recipes! I’m glad you showed me what an approximate amount of spices were #whiteguyproblems 😂
@@PreciousMcDowell Thank you! Honestly I feel really good. The pain was only with me for a couple days and I’m able to get my water and protein shakes in. It’s getting a little bland though this boy is craving refried beans! 😂
@@BrandonFailsForward yup! Once you get through week 1 the pain is a thing of the past! Refried beans are coming soon! 1 more week 🎉 It’s gonna feel like heaven after preop and post op liquids
This was at 4 weeks out. What’s funny to me is is that I haven’t had wings again in a hot minute. I’m 8 months out now and some foods that I liked in the beginning I can’t stand the thought of now
Are you sticking to excessively chewing your food yet still unable to tolerate more than two bites? That might be part of it. And why you can tolerate foods with a softer consistency like mashed potatoes.
I was a month out when I made this video. Chewing properly, 2 bites was all I could do and then I was full. Now I’m almost 8 months out and can eat regular healthy portions without a problem.
That’s completely understandable! We are all different and may experience different levels of tolerance. I would recommend first, following your doctor’s recommendations and second, do what feels right for YOU. 💕
