What I Eat In A Week | Balanced and Realistic |

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Hey guys! I hope you enjoyed this What I Eat In A Week! Please keep in mind that this is just an example of one of my weeks, the most important thing of all is listening to your own body! If you would like to see more like this let me know and I will see you soon. Thanks for watching, love you!
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Mini Muffin Recipe:
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Falafel Recipe:
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💕sub count: 574

Опубликовано:

29 сен 2024

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Комментарии : 806

@EcemGundogan 3 года назад

The link for the mini muffin recipe has now been updated! Sorry for any problems guys. Enjoyy!!❤️😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kdVFC-pGl5w.html

@hoddy1368 3 года назад

Do you drink unsweetened almond milk?? Btw you helped me with my food shopping this week

@fatiistarlondon9689 3 года назад

👍🇲🇦❤️❤️❤️❤️🌹🌹🌹🌹🌹

@elizamoney9909 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mceh1IyZso4.html

@andreaa2308 3 года назад

How many calories you have in a day ?

@ravzagulgenc9300 3 года назад

Videolarına turce altyazı yapabilirmiyim

@lumine5315 3 года назад

Me casually watching these delicious foods while dry fasting for Ramadan

@استغفرالله-م8و2ذ 3 года назад

Me too🤤🥺

@minabor 3 года назад

same🥲

@moonadel1906 3 года назад

Same

@evamusta9589 3 года назад

Ahh same

@co-xv3lo 3 года назад

Why is this the only comment she didn't like 😐

@farzana918x 3 года назад

when you're making meals like these you know you got your life together

@EcemGundogan 3 года назад

Hahahahahaaa awhhh!!! Thank you😆❤️❤️

@lalaleenax 3 года назад

I always find it difficult to eat healthy because I feel there’s no variety, like I’m always stuck eating the same thing. Where do you get your recipe ideas from if I may ask? Please do more of these!

@EcemGundogan 3 года назад

I totally understand! I used to struggle with variety too which is why I started experimenting a little & tend to just make up meal ideas based off of what I crave that day really! (Anything quick and easy is good enough for me!😂) but instagram is also really good for food inspo! Im glad you enjoyed the video! &yes there will be more yet to come!!.....

@lalaleenax 3 года назад

@@EcemGundogan Thanks for your comment and cant wait! In the meanwhile, is your sisters recipe not up any longer? could you provide the link again if it is, please? :) I came back here to write down the meal ideas and the link has an error :D

@EcemGundogan 3 года назад

@@lalaleenax it has now been updated! Im soo sorry for any problems! Hope you try it out, its sooo yummy!😆❤️

@valentinacardenaspena4357 3 года назад

You can find rlly delicious recipes on Detoxinista.com

@kaylanemoraes8693 3 года назад

now I'm sure I will be a healthy person, take care of ourselves it's awesome

@WilonaJoy 3 года назад

I love your videos Ecem. They are very inspiring 🥺❤️

@EcemGundogan 3 года назад

Thank you sooo much!!!🥰❤️ you are SO sweet!!!

@Anaarti55. 3 года назад

You are going to go far!! Im here at 400 subs

@EcemGundogan 3 года назад

Thank youuu! Thats so kind of you🥰

@mangotango0290 2 года назад

I love seeing people happy while doing and eating this stuff. Really gives motivation to achieve that happiness!! Also does anyone know the bread she used with the avocado

@dilaraozpalas1984 3 года назад

These have given me such good ideas on what to cook thank you!

@gw2210 3 года назад

New subscriber here 🙋🏻‍♀️ your video is so satisfying

@EcemGundogan 3 года назад

Glad to have you!!! & thank you so much🥰

@rosanakaviani1 3 года назад

Great video! Can I ask if you eat like this for weight loss or for maintaining weight? If not, what would you modify for weight loss?

@lalocaantipatica2023 3 года назад

Fun fact: If the food looks good like in the video, you gonna eat less. A meal with a delicious look satisfies your eyes, and gonna make you feel more full. I learned that by cooking myself... were the hardest days of my life. Sorry for my english...

@hotgrandpa8476 3 года назад

She gives me Linda sun vibes✨

@hanatesten2957 3 года назад

isnt music like the same hahaha

@fabihaafia4665 3 года назад

Even better❤️

@nevinwashaha1839 3 года назад

This girl is better , linda sun wears shit in the thumb nail, she wears bad clothes!!!!

@butterflysoobin9858 3 года назад

@@nevinwashaha1839 her thumbnails are 'clickbait' for people trying to lose weight unhealthily,if you watch the video then you'd realise her message in the video isn't focused on losing weight but having a happier lifestyle.

@audreyfancie7878 3 года назад

And the thumbnail haha

@Anni-Leni 3 года назад

I can't believe you just started on RU-vid! You're like a pro and you're videos are so professionelly done. I can't wait for more of you!

@EcemGundogan 3 года назад

Ah thank you so much!!!🥰 it makes me so happy hearing that! 😊❤️

@allis1528 3 года назад

Allahım Türk bir yabancı kanalı görünce çok mutlu oluyorum 🥺💘

@bengisu4592 3 года назад

Im a turkish and have an english channel also ❤️

@allis1528 3 года назад

@@bengisu4592 I subscribed.💜

@eliferdogan5859 3 года назад

I subscribed too canim! Xxx

@livininthegangstasparadise4717 3 года назад

nie

@jade962 3 года назад

türk ama yoğurda hala greek yoghurt yazıyor.. yıkıldım

@manishareddy3629 3 года назад

here for the weight loss tips, stayed for bomb personality, colorful balanced food and you being your goofy and happy self

@EcemGundogan 3 года назад

🥺❤️omg you are sooo sweet! Thank you!!!!

@akhilakoutha 3 года назад

Same !! Seeing her goofy and happy self really feels good 😌

@angelagracefelipe8938 Год назад

SAME SIS~

@h-6413 3 года назад

izlerken ne kadar da türk’e benziyor derken türk çıkman ahahahaj, harika bi videoydu🥺🥺

@pnarkalabalk5647 3 года назад

ahahhaha tesbih ve çay bxhjeswdxn

@ozlem6460 3 года назад

so great to see a turkish person having such good channel, which i’m obsessed by the way, your editing, the little cute details and especially your presentation of the foods everything seems so well prepared and planned which makes it x10 times more enjoyable to watch! you seem like you’ve been doing this work for a long time and i was absolutely shocked to see that you’re new here you’re doing such an amazing job and i also just adored your meal ideas and found it funny how physically similar we are omg our taste seems to be nearly the same too i felt like i found my twin haha can’t wait to see you grow and get bigger you deserve it a lot keep up the good work love i’ll be supporting you🥺💞

@EcemGundogan 3 года назад

Made my day! 🥺❤️thank you sooo much!!

@83prettyblack 3 года назад

Well said

@Pumpkiwi47 2 года назад

Exactly! I am indian but she is physically similar to me as well haha. Found my past self staring at me, when I weighed like her. Best inspiration, to see someone who resembles you look great ;) literally taking notes right now

@loecie1276 3 года назад

Your editing is so good, and the meals look great 😍😍

@EcemGundogan 3 года назад

Awh thank youu!!!🥰❤️

@madihahqureshi9510 3 года назад

This whole video is soooooo aesthetically pleasing 🤤😍 How do you not have any more videos?! I was ready to binge watch them all 🤭 please do some more fitness/weightloss videos - really enjoyed your first upload too 💗

@EcemGundogan 3 года назад

Thank you so much!!! That makes me so happy 🥰 ive still got a lot planned soo lets see! Glad you enjoyed it 😊! X

@kwamoshi448 3 года назад

Her style is really similar to Linda Sun's, you should check her out💜💜

@Raha-my7tj 3 года назад

She’s doing Chloe Ting 😌✌️

@kxmii 3 года назад

Yes 🤣🤣

@kimiherrera 3 года назад

omg i knew those moves looked familiar

@marthaatakora7340 3 года назад

whoa i was just about to comment that

@Billieyouaremysweetheard 3 года назад

ravneet kaur whick program please tell me!I dont find

@Raha-my7tj 3 года назад

@@Billieyouaremysweetheard search Chloe ting 2 week shred challenge

@naimakins 3 года назад

i am literally obsessed with this channel already omg

@EcemGundogan 3 года назад

Awhh thank you!🥺❤️ that makes me sooo happy!!

@georgiarose2542 3 года назад

I’ve been loosing weight for about a year now and I’ve not been the absolute best lately, but this has just inspired me so much to carry on! Your foods are so healthy and not restrictive which is really what I needed to see, thank you so much for this video, it’s made me excited to make nourishing meals for myself 💗💗💗💗💗

@lemonbunny3326 3 года назад

I don’t want to offend you or get into your privacy space but please make sure to eat enough of calories! Your meals are so healthy but it may not cover your whole calorie needs for the day? Well, who am I to know but please keep care

@EcemGundogan 3 года назад

My calories are actually quite well. I don’t track anymore but I do roughly know what everything is by now& I tend to just listen to my body and eat until Im full. Some days I get seconds, some days I don’t t. Sometimes I snack more, and sometimes I just want a hearty meal. Everyday is different but this was just what I happened to eat that week. Thanks for the concern though, it is sooooo sweet of you😊❤️

@lemonbunny3326 3 года назад

@@EcemGundogan Oki, that’s good to hear☺️❤️

@ibrahimyoutube1 Год назад

Sürekli yabancıları görmek ve kolaylıkla ulaşamayacağımız ürünleri görmekten sıkılmıştım. Videonu izleyip denicem. Teşekkürler 👍🏻

@Bella-by7zu 3 года назад

I wish you had listed what you used in each recipe. I’m calorie counting so it would really help. Love the video - amazing how you make healthy lifestyle look fun and not like a chore. Keep it up hun!❤️

@nagini77 Год назад

she listed what she used, and for the calories, this is a really small amount of food so you're good!

@ummsufyanx8923 3 года назад

i’m living for how happy you are when you take the first bite 😹😹😹😹😹♥️

@EcemGundogan 3 года назад

What can I say, your girl just loves her food🥺❤️.... 😆

@zeinamohamed4247 3 года назад

oh wow the meals looks amazing like I think I might hire u to cook for me 😂

@EcemGundogan 3 года назад

Hahahahahhaa😂❤️

@shakiramaya4030 3 года назад

Amazing !!! ❤️ can’t wait to change my meals to more healthier ones like these ;))

@samiraaligaal4411 3 года назад

This what i eat in a week video gave me sooo much inspiration and motivation!! Especially since i want to loose around 25-30kg too, its really amazing to see someone else come from a similar place and that you were able to change your eating habits like that!! It makes me feel i can do it too! Plus i am also 5‘4 😂 so blessed that i found ur channel 😭😭 keep going with these vids u have no idea how much u helped me and probably so many others!! 🥰🥰

@EcemGundogan 3 года назад

Ah im so happy it was useful!❤️ I know you have got this & keep me updated. Thank you soo much for such nice words🥺🥰

@sofiakjr807 3 года назад

You know it’s a Turkish fam when there’s a çay bardağı and they’re eating mercimek çorbası xd

@EcemGundogan 3 года назад

Hahahahha yes!!🤭❤️

@brigiemosellearora6707 3 года назад

5 seconds into the video and I clicked on Subscribe 😅 Maaan that looks so good

@EcemGundogan 3 года назад

🥺❤️tysm!!

@charlottegullentops8763 3 года назад

That moment with the Alpro ! I saw you turning it around and I was like "no, always keep the opening at the back" and then it spited haha ! We learn from our mistakes they say ;)

@francescarosalia7334 3 года назад

thank you for making me hungry at 11 pm 😂 but this video is so satisfying and amazing 😍 more of these please 🥰

@EcemGundogan 3 года назад

Awhh thank you!!!❤️🥰 & my pleasure😂😅

@rominamedina8580 Год назад

It's weird to see how in other countries people have things like granola and yogurt or bagels for lunch, when in Latin America lunch is usually a central meal with rice and stuff like that, usually salty

@giz6816 2 года назад

Greek yog × Turkish yog √ Sen bile bir türk olarak yunan yoğurdu diyosan yuh yani

@srishtikar7211 3 года назад

The best thing about her is the way she doesn't waste anything that falls down...

@nisrineh4763 3 года назад

You’re making me want to eat more healthy🤭

@zeinah6805 3 года назад

Girl your editing style is amazing! Great video

@kxmii 3 года назад

I can’t believe you just started RU-vid wow! Your videos are so professional. Love you already 🥰 obviously subscribed!!

@EcemGundogan 3 года назад

That is so sweet of you! I just read all of your lovely comments🥺❤️ made my day! Thank you so so much🥰🥰

@zilanmamuk2804 3 года назад

This is amazing!!! I love how there are a variety of vegan/veggie meals as well. Really allows for a larger variety of people to follow. Keep the vids coming. Huge fan!!:)

@EcemGundogan 3 года назад

❤️🙈

@delfi909 Год назад

I eat what you eat in a day for one single meal… and i am underweight…

@misoobin9606 3 года назад

I loved most of the recipes in this video! I got lots of meal ideas now thanks to your What I Eat in a Week videos! Edit: also appreciate that you tell us what time you eat the meals-- made me realise that my timings are very messed up lol

@Sade_k 3 года назад

more of these!! because I never know what to eat, and you make it seem so easy and tasty :)

@tayyibahuddin857 3 года назад

WE NEED A PART TWO. NOW

@EcemGundogan 3 года назад

Hahahaha ! Thank you!❤️🥰

@elasuabat2608 3 года назад

love this channel! lot's of love from Turkey!

@shethemoment6957 3 года назад

Hi , I started my fitness journey in January and I’ve been loving it , my only problem is that I overthink it too much , I feel like I’m not loosing weight . Any advice or tips for that ?

@EcemGundogan 3 года назад

Everyone struggles with that at some point! I guess you have to focus on the fact that your fitness journey isn’t just about the numbers but also having good habits, a healthier and more positive lifestyle and it also does help with good mental health too. The numbers are just a bonus and sooner or later you are going to see results in return of your hard work! Just stay motivated and a littleee patient and it will come through!😆❤️ its just about looking on the bright side! (Plus, I used to say to myself that doing something is better than doing nothing , even if I wasn’t seeing results at that exact point in time, as the results were bound to come sooner or later) Hope that helps🥰

@ahadalqahtani2057 3 года назад

Hello. Your channel is very beautiful, but I would like you to put an Arabic translation so that we understand that we are Arabs because we follow you and do not understand English. Thank you

@Fiore_KB 3 года назад

Omg where is that avocado holder thing from 😍 i need that in my life

@EcemGundogan 3 года назад

Its from amazon actually! Here is the link amzn.to/3sb7mCn . It is amazing!❤️😩

@nawyln 3 года назад

Abi türk olupta ndn ingilizce konuşursun ki

@blckdiamondz Год назад

Where is that Outfit from your workout session at the beginnend from?

@itsfaiza5005 3 года назад

My motivation always...please dont stop keep doing this looks like you were meant to inspire all of us all along

@EcemGundogan 3 года назад

Thank you soo much!😂❤️ I’m glad I could motivate you!🥰

@Miriam-cg6ym 3 года назад

can someone pleease respond this: how can one eat grapefruit with a spoon? I tried it and it's like spitting everywhere

@mavelinnunez9221 3 года назад

Definitely more of these please. Many times I am just stuck n don't know what else to make. Want to find different recipes n healthier options. Keep on doing ur thing. Tfs

@EcemGundogan 3 года назад

❤️

@رندعبدالكريمحمزة 3 года назад

Pls post more ! You're the only RU-vid that I love :((

@melindaaguilar3957 2 года назад

Everything looks so yummy I actually made the pancake breakfast and came out so delicious and these foods give me more of a variety to eat on a daily basis not stuck eating the same thing so thanks you 😌😌

@shahad3613 3 года назад

The tea cup oh my god is she an Arab/Turkish ?

@lexidielen1906 3 года назад

I love you so much already.. on my weight loss journey right now and this helped me soooooo freaking much haha. How much milk do you use for the weetabix ? Thank you xxx

@asliuygunozlu5256 3 года назад

She lives in the uk oh my God The first RU-vid that I watched for a long time which is from the Uk and also turkish

@andidapda3074 3 года назад

omg eveything looks so tempting! first time i see someone who doesnt like strawberries tho

@EcemGundogan 3 года назад

Thank youu!🥰 & hahahaa I know, everyone says that! Its a shame because they look so delish and pretty! I try them almost everyday but nope... ☹️

@captainbluesea 3 года назад

💗💗💗💗💗💗🙌✨

@bt9ray458 3 года назад

Can you please write how many calories are in the meals that you cooked

@jialimbu799 3 года назад

I would love to see a healthy food haul 😁

@beyza2600 3 года назад

I just watched ecem adding lemon juice to literally everything lmao

@83prettyblack 3 года назад

I like your channel Ecem.Good food ,good music and your accent.

@gunes2730 3 года назад

Türk müsün ?

@buseozyurt5107 3 года назад

spor yaptığın takımın linki var mı ?

@isbirkalayc3681 3 года назад

Valla İngilizcem yok benim bende Türkçe yazam

@EcemGundogan 3 года назад

Hahaha❤️

@rosieros6601 3 года назад

Wow gurl u makes me excited abt making food and healthy life 😭😭❤️

@camirodriguez4396 3 года назад

What is your lentil soup recipe?!????

@simplysofii4516 3 года назад

Love the editing in this video! Everything you made looks SO GOOD 😋

@EcemGundogan 3 года назад

Thank youuu!🥰

@yumira6259 3 года назад

when i saw the tea i told to myself that you re turkish 100% 😭

@rslnovaxrs7829 3 года назад

orda çok güzel ince belli çay ve tespih gördüm RUEOYIDSAKMLNFJDSKMRTTNJ

@mayatsn 3 года назад

i've watched this more than 3 times but your dad laughing never fails to make me laugh too LMAO

@sopheikemarie 3 года назад

13 min vid and I can't get over that 4 secs where you don't like S T R A W B E R R I E S H O W?

@EcemGundogan 3 года назад

🥺I dont even know myself! I keep trying them though!😆❤️

@Elsa-ep4ro 3 года назад

Lol, so much of this is exactly like Linda Sun - the music is even the same! Cool to see how she's influenced you :)

@NenaAleksandric 3 года назад

only Linda eats realistic amount of food... this is clearly not enough

@maibennben3701 3 года назад

@@NenaAleksandric a realistic amount looks different for everybody and depends on their goals, i personally can't eat the amount that linda eats because i just can't stomach it. Linda's channel is about doing what's right for your body and health and you're defeating the purpose by comparing her eating habits to other people's.

@siyarmuratkendir3157 3 года назад

Wish i could hire you as my personal chef😞

@elifsou 3 года назад

Are u Turkish? Because your name is turkish name. Asking cause im Turkish too.

@rawrfuru11 3 года назад

I feel like your Arab or Turkish 😂

@nooara22 3 года назад

عادي ابجي من حظي :(

@HopefulHope 3 года назад

Those are some of the best looking falafels I've seen! 😍

@indica_nail_artist_6363 Год назад

That intro song is annoying AF😫

@swazzi12 3 года назад

Omg that food!!!,😯😋..every thing looks sooo delicious

@EcemGundogan 3 года назад

Thank youuu!!🥰

@camirodriguez4396 3 года назад

And how do you sauté your mushrooms

@tasnim4393 3 года назад

As an Asian I will die without rice 🍚 and curry🥕🍗🌶️🍅

@tamalicious8113 3 года назад

Omg where do you come up with half of these yummy meals? So creative!! My mouth is watering rn 🤣Now where’s my shopping list 😜

@pelinkaraoglanoglu112 3 года назад

Video Türkçe altyazı koysan daha güzel olur bence

@justyna365 3 года назад

So much delicious food girlfriend! Love it. Subscribed😍 You have such a positive energy🦋 Pancakes recipe please 🙏

@annabeth3011 3 года назад

ya hemen abone oldum geç fark ettiğim için üzgünüm :(

@sarahb362 3 года назад

How to make the lentil soup?

@mominafaiq515 3 года назад

Binge-watching your vidsss again! Just love your healthy lifestyle and i've tried your oat cookies and overnight oats, best healthy recipes ever!

@9Kaede9 3 года назад

this is one of the best video "what I eat in a day" I have ever seen! thank you so much , HUGE like for you!

@EcemGundogan 3 года назад

🥺❤️thank youuu!

@esmanll 3 года назад

nohutla yapılan topların adı ne? Birde normal nasıl pişirilir ve kaç dakika

@duyguozdem5326 3 года назад

Great recipes Ecem, I am gonna try’em all 👏🏽👏🏽

@CookieFridays 2 года назад

You lost a lot of weight and don’t have loose skin or stretch marks? Lucky you haha. I want to try some of these recipes

@EcemGundogan 2 года назад

Awhh TY lovely!! 🥰❤️❤️ & Oh I have loaadss of stretch marks! Everywhere😂 but so does everyone regardless of loosing weight, or having a growth spurt or even a baby! So honestly who cares about them, theyre kinda cool 😂❤️

@gabby0689 3 года назад

When she said "go get a snack you're gonna get hungry" i was like, how did you know?

@EcemGundogan 3 года назад

Hehe

@shamsal-edresi 3 года назад

Can we just appreciate how amazing the food looks and how much effort she put, not to mention her funny jokes here and there. Loved it❤ I just wish you could've mentioned all the ingredients would've been fantastic. greetings from Manchester!❤