Тёмный

WHAT I EAT IN A WEEK (mon-fri): realistic, healthy, balanced, grocery haul & budget 

Vanessa Tiiu
Подписаться 669 тыс.
Просмотров 275 тыс.
50% 1

follow me on instagram! / vanessatiiu
a balanced, realistic, and non-restrictive, full week of meals! everything i ate mon-fri including full recipes, snacks, a grocery haul and my grocery budget! you guys have been asking for an updated what i eats, so i wanted to do a full week to give you more insight/variety! thank you always for the support xx
please like & subscribe if you enjoyed this video
shop my brand!
syrsedawn.com | / syrsedawn
......
W A T C H N E X T:
summer clothing haul: • $1000 White Fox Boutiq...
what I eat in a day: • WHAT I EAT IN A DAY (h...
weekend vlog (Toronto): • WEEKEND VLOG: Toronto ...
S O C I A L S !
Twitter: / vanessatiiu
Tiktok: vm.tiktok.com/...
Pinterest: / vanessatiiu
Spotify: open.spotify.c...
A F F I L I A T E
shop my amazon favs: www.amazon.com...
these are some links and codes that if you choose to use, can save you a little bit of money!
At Teami use code TIIU20 for 20% off www.teamiblend...
At paperhouse use code VANESSA for 15% off paperhouse.me/...
M U S I C
Leko - Insecure - thmatc.co/?l=4...
Kabwasa - Boardwalk - thmatc.co/?l=3...
Chinsaku - Streets - thmatc.co/?l=0...
Fiji Blue - Only When I Look into Your Eyes - thmatc.co/?l=C...
Liles Music - Outside Again - thmatc.co/?l=9...
Chandler Juliet - Love Language - thmatc.co/?l=9...
.......
♥ For business inquiries please email:
contactvanessatiiu@gmail.com
#whatieat #healthyrecipes

Опубликовано:

 

8 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 176   
@VanessaTiiu
@VanessaTiiu 3 года назад
Finally sharing a full week of meals!! What's your fav meal? 🥗🍓🍳
@Bielle.Cartaxo
@Bielle.Cartaxo 3 года назад
Strogonoff for sure!!!
@matyldaluna
@matyldaluna 3 года назад
Literally anything with avocados
@beren3628
@beren3628 3 года назад
all of salad bowl 🤩
@anapaulatorres1288
@anapaulatorres1288 3 года назад
Giiirl love your channel! Anything peruvian jaja new peruvian sub!
@loisahn
@loisahn 2 года назад
Greek yogurt, oatmeal, blueberries, salad, salmon, olives, cheese -- I could eat these for the rest of my life.
@kirawagner4600
@kirawagner4600 3 года назад
pov: you live in germany so you were surprised when she said: "grocery shopping on sunday"
@Snitchich
@Snitchich 2 года назад
*europe
@c.c7606
@c.c7606 2 года назад
What happens in Europe on Sunday
@Snitchich
@Snitchich 2 года назад
@@c.c7606 every store/shop/business is closed
@Dani-pf2ti
@Dani-pf2ti 2 года назад
@@Snitchich not everywhere in Europe…
@slobodiananastasia768
@slobodiananastasia768 2 года назад
@@Snitchich mh no, not everywhere
@aishanidutta1478
@aishanidutta1478 3 года назад
Damn, amazing ideas. The food looks delicious. Plus its vlog style which is amazing. And you look amazing vanessa 😄
@VanessaTiiu
@VanessaTiiu 3 года назад
Ah thank you queen!!!
@user-vr3jm8le6t
@user-vr3jm8le6t 3 года назад
I’m in my bad days the most bad anxious days really appreciate watching a normal human being just having good live ❤️
@AcidGlow
@AcidGlow 2 года назад
I love the ChickPea humus and the roasted red pepper version
@tosh1997
@tosh1997 3 года назад
Please do more of these!! Weekly what I eat in a days show so much more variety than single days
@rebeccaxx
@rebeccaxx 3 года назад
i enjoy myself a scoop of ice cream everyday after dinners, everything is about balance and moderation 😍
@victoriarubyxoxo
@victoriarubyxoxo 3 года назад
You eat so well I seriously need to up my game and get some inspo from this vid!!
@VanessaTiiu
@VanessaTiiu 3 года назад
AH you got this babe!!!
@daddyyoungho
@daddyyoungho 2 года назад
not the tag still being on your clothes lol the food looks absolutely delicious and i'm gonna have to try these recipes!
@azmatunalifahnorazmi3352
@azmatunalifahnorazmi3352 3 года назад
Okay, 8 minutes more🧚...I'm excited as usual for each vlog💖
@hellojennie_english
@hellojennie_english 3 года назад
Hi Vanessa! You know how to make food look delicious!! Thank you for sharing your ideas😍
@uneedtherapy5937
@uneedtherapy5937 3 года назад
How do you manage RU-vid, studies , buisness, social life and mental health and all? Maybe a video on it? Love youu🤍
@VanessaTiiu
@VanessaTiiu 3 года назад
OOh i can definitely add that too my vid list!! thanks girlie 🥰
@alvarezpootsandraestefania4860
@alvarezpootsandraestefania4860 3 года назад
@@VanessaTiiu you might do a video about it. I have no doubt it would be taking off on RU-vid 🥰🤎
@charlesabegailferrer
@charlesabegailferrer 3 года назад
i just love her intro. love it when she says "hello, my beautiful people!" i feel pretty. teehee
@VanessaTiiu
@VanessaTiiu 3 года назад
Aw hehe thank you and I’m glad!!!
@Reree-gz5bg
@Reree-gz5bg 2 года назад
OMG hummus is chefs kiss
@matumeloramatshe7561
@matumeloramatshe7561 3 года назад
I love the South African background song. Totally love your channel... You are just amazing.😍😘
@chrisshaffer5914
@chrisshaffer5914 3 года назад
I’m so excited!! ❤️ I love your videos girly
@VanessaTiiu
@VanessaTiiu 3 года назад
Thank you!! 🥰❤️
@Americasnum1yakovfan
@Americasnum1yakovfan Месяц назад
Time stamps for all the food she makes cuz it looks good and I'm gonna eat it 4:26 6:28 7:14 9:47 11:48 15:03 16:49 17:59 19:12 21:30
@jackiek4159
@jackiek4159 3 года назад
Loved this video girl! All of your recipes look soo simple and healthy! Thanks for the inspo queen! 😍🙌🏻
@Kittenmeower
@Kittenmeower Год назад
Very impressed! I’m not confident in my cooking skills but the way you showed how you cook and prepare everything i think i might actually be able to follow it! Everything really looks great! Thx for new ideas! I’ve been in a rut lately 😩🤪
@RenattaMotaa
@RenattaMotaa 2 года назад
wow this video made me hungry 🥬🥦
@user-gp8ut7pz2v
@user-gp8ut7pz2v 3 года назад
Greetings from Kazakhstan 🇰🇿 absolutely love your videos!!! Thanks for sharing some amazing recipes ♡
@isabellapatini
@isabellapatini 3 года назад
In love with this! I’m starting uni in Toronto as well it’s so nice to see familiar environments..etc.. Btw where is your white shirt from on Thursday?❤️❤️
@VanessaTiiu
@VanessaTiiu 3 года назад
Ah love that!! And which one haha, i wore two white shirts on thursday! i linked the crewneck here go.magik.ly/ml/10f1l/
@isabellapatini
@isabellapatini 3 года назад
@@VanessaTiiu it was the v neck crop long sleeve. So cute!!
@VanessaTiiu
@VanessaTiiu 3 года назад
Ooh it’s an older UO item, they don’t sell it anymore sadly
@isabellapatini
@isabellapatini 3 года назад
@@VanessaTiiu Oh nooo, it’s okay all of your clothes are super nice
@karenblackburn1945
@karenblackburn1945 2 года назад
It is refreshing to watch you eat a whole banana! I'm glad to see I am not the only one that eat just the whole banana in a meal
@ayahshaik276
@ayahshaik276 3 года назад
U r food is so related to that girl nd productive as well✨
@leonellajedquiliope1156
@leonellajedquiliope1156 3 года назад
Again and again, this girl motivates me a lot! Love your videos so muchhh! I'm a fan from Philippines ❣️😩
@VanessaTiiu
@VanessaTiiu 3 года назад
thank you so much!!! 🥺❤️
@Brunes2
@Brunes2 3 года назад
First video I watch on you channel! I love your vibe so much! You are soooo positive ✨😄
@VanessaTiiu
@VanessaTiiu 3 года назад
Ah thank you so much!!
@Angela-un8fh
@Angela-un8fh 3 года назад
I literally watch your videos for motivation and some chill content when I'm feeling burnout
@ninablaxk
@ninablaxk 2 года назад
Loved the meals !! at 11:27 you remind me of olivia Rodrigo omg 😍🙂
@bhoomithakkar2832
@bhoomithakkar2832 2 года назад
I love grocery shopping i think that's the sign of adulting 💁
@VanessaTiiu
@VanessaTiiu 2 года назад
Definitely ahaha, but i've been doing that since 17 and on my own since 18 so 🤷‍♀️
@RenattaMotaa
@RenattaMotaa 2 года назад
hi Vanessa I'm loving your videos, even if I'm from another country 🇧🇷 and I don't understand much, but I'm already writing this in Google translator ;)
@tropicalmk3519
@tropicalmk3519 3 года назад
I thought I was hearing things when I heard the Zulu (A South African language) song at 18:15 😭 Much love from South Africa!🇿🇦
@greeneyed683
@greeneyed683 3 года назад
Funny yo said seen your breakfast so often, first video of yours I saw. Papaya boat so simple. Have to buy today when I go grocery shopping. Just love simple ideas👍
@sunglassclass680
@sunglassclass680 3 года назад
absolutely LOVED this video!! please make more like this
@wellnessj0urney_
@wellnessj0urney_ 3 года назад
i love love love your vids, and i will keep repeating this: you are VERY prettyy!!!!
@VanessaTiiu
@VanessaTiiu 3 года назад
AH ILYYY
@mphotshikosi5961
@mphotshikosi5961 3 года назад
Love the music in the background ❤ South African vibes
@Lydialandsteves
@Lydialandsteves 3 года назад
WHEN SHES YOUR FAV PERSON >>> ILYSM
@VanessaTiiu
@VanessaTiiu 3 года назад
ILYSM AHHH TY BBY
@vanessaarciniega7502
@vanessaarciniega7502 3 года назад
just subscribe !!! and girl the vibes, and your energy in this video is fun
@VanessaTiiu
@VanessaTiiu 3 года назад
Thank you so much!! ❤️
@kenaysmith4190
@kenaysmith4190 3 года назад
My favorite meal was the nourish bowl. By the way love your videos and i'm only 12 it gives me inspiration and just over all I love your videos
@teenagedream06
@teenagedream06 3 года назад
Just came accross your channel and enjoying your personnality a lot ! Hello from a new subscriber from Paris :)
@laxmikanwar3559
@laxmikanwar3559 3 года назад
I am soo in love with your videos❤❤
@VanessaTiiu
@VanessaTiiu 3 года назад
Ah thank you so much!!
@VeronicaCostaF
@VeronicaCostaF 3 года назад
Thanks for these. I will be trying them through these next weeks. They look gorgeous
@marielou7588
@marielou7588 3 года назад
It is so amazing how you smile all the time it makes you so beautiful
@misskellykay6855
@misskellykay6855 2 года назад
Loved the AFRICAN (ZULU) MUSIC
@horiyamirzaei
@horiyamirzaei 11 месяцев назад
Loved this thanks so much sweetheart ❤❤❤
@catherineamaris4153
@catherineamaris4153 3 года назад
Your videos are so fun to watch,a new subscriber here,much love💕
@evaramirez879
@evaramirez879 2 года назад
You’ve inspired me! Thank you 😊🙏🏽
@sunshine-mq2et
@sunshine-mq2et 3 года назад
I came early 😂💜
@VanessaTiiu
@VanessaTiiu 3 года назад
😂❤️❤️
@pamelausuga9986
@pamelausuga9986 3 года назад
The papaya wasn't readyyy, it should be orange in the outside in order to taste sweet.
@sumaiya771
@sumaiya771 3 года назад
Yayyy 😂😂another video 🎉🎉🎉
@bhagwatisuthar5164
@bhagwatisuthar5164 3 года назад
Hey .I'm bhagwati from Mumbai India I really love ur n ur blogs.keep it up and share love like this❤️❤️
@claudiacueto3618
@claudiacueto3618 3 года назад
grettings from México ❤️ i love your vlogs 💜
@CathyVyone
@CathyVyone 3 года назад
youre such an inspiration 🥺❤️
@VanessaTiiu
@VanessaTiiu 3 года назад
Aw I luv u!!🥺🤍
@CathyVyone
@CathyVyone 3 года назад
@@VanessaTiiu i luv you too queen! keep doing what u love 🤍🥺
@elaineong8479
@elaineong8479 3 года назад
Love the meals! thank you for sharing :) out of curiosity, do you live alone and are these groceries just for your meals alone a week, or do you live with family/other people and these are shared meals with everyone else? :)
@VanessaTiiu
@VanessaTiiu 3 года назад
Hey babe! Yep I live alone so this was all my groceries and meals 🥰
@buraq_vik
@buraq_vik 3 года назад
15:31 the food looks appetizing 💜💜
@strawberryshortcake6511
@strawberryshortcake6511 3 года назад
omg what espresso machine is that bestie
@camillemaya5529
@camillemaya5529 3 года назад
i really like these kind of videos❣️❣️ luv from philippines ❣️
@VanessaTiiu
@VanessaTiiu 3 года назад
Thanks! 🥰
@janvitak8655
@janvitak8655 3 года назад
Inspired me to make my make aesthetic and have more of healthy food✌♥️
@rebekahvarney_
@rebekahvarney_ Год назад
Made me so nervous you had your coffee so close to your laptop cause that’s how my sister accidentally fried mine lol
@Imboreddd9
@Imboreddd9 3 года назад
I’m a new subscriber and I’ve been beange watching ur vids🥰
@VanessaTiiu
@VanessaTiiu 3 года назад
aw thank you!! i hope you continue to enjoy 🥰
@AmyUbani
@AmyUbani 3 года назад
Totally love your routine❤️
@lifeofkat8171
@lifeofkat8171 2 года назад
the food looks delicious 😍
@Lydialandsteves
@Lydialandsteves 3 года назад
I SEE YOU BESTIE WITH THE EDITING OMG YES
@VanessaTiiu
@VanessaTiiu 3 года назад
THANK U ANGEL
@preetisingh4210
@preetisingh4210 3 года назад
Your editing is bomb! ❤️
@jackr4372
@jackr4372 2 года назад
❤❤❤
@amals2670
@amals2670 3 года назад
I love this vlog✨
@EnyaKellermann
@EnyaKellermann 3 года назад
I love it ❤️❤️
@alyroman1592
@alyroman1592 2 года назад
Where you live, Vane? It looks so nice, your food, your house, everything is so relaxing to me. I love your videos✨️✨️✨️ by the way, I'm from Mexico😁
@aistytee1
@aistytee1 3 года назад
Ahh finalyy love you ❤️🥰
@riyabadhani9369
@riyabadhani9369 3 года назад
Heyy.. She is back.. ❤😁With an another interesting video 😘💛.... BTW.. I'm addicted to ur channel yrr😄❤ Lots of love from India 💜❤💜❤ And plzzz tell when u are doing QnA video???? Waiting for that as well😂💜
@VanessaTiiu
@VanessaTiiu 3 года назад
I'm not sure when I'll do a full Q&A video, theres an older one up on my channel as well as I do them almost every month on IG 🥰
@riyabadhani9369
@riyabadhani9369 3 года назад
@@VanessaTiiu Ohh.. Okkk😊❤
@itsrejoice5437
@itsrejoice5437 3 года назад
I can’t wait !
@VanessaTiiu
@VanessaTiiu 3 года назад
🤍🤍
@gabigcss3433
@gabigcss3433 3 года назад
i really love your videos ❤
@ayahshaik276
@ayahshaik276 3 года назад
Hey was literally waiting for u r vlog finally it's out... BTW wts u r fav smoothie wid recipe plz💖
@VanessaTiiu
@VanessaTiiu 3 года назад
Thank you!! And probably the one in this vid! I love a good green smoothie 🥰
@kanoeduffield8390
@kanoeduffield8390 3 года назад
So aesthetic 🙌
@Anna-ro1he
@Anna-ro1he 3 года назад
Lovely video as always 💯❤
@VanessaTiiu
@VanessaTiiu 3 года назад
Aw thank you angel! 🤍🥺
@thaxze
@thaxze 3 года назад
Loved the video! And your channel is growing so fast (prob cuz of your fabulous content)! Congrats girl! 💕
@user-ec2ze4ib1i
@user-ec2ze4ib1i 3 года назад
Ughhh, awesome meals. They all look so yummy ;)
@swatijathar8193
@swatijathar8193 3 года назад
Love form india! I tried all your receipe dam good
@ameeraafzaly6726
@ameeraafzaly6726 3 года назад
hey girl. so basically i live in new zealand and it's winter here rn. fruits like strawberries, berries, papaya, mangoes etc don't grow during winter. what fruits do u suggest i CAN have during the winter, that is a perfect substitute to what fruits your'e having?
@whiter4bbit930
@whiter4bbit930 2 года назад
Get frozen fruit!!
@chrisshaffer5914
@chrisshaffer5914 3 года назад
Pro tip from a barista. Steam your milk first then queue your shots so they don’t die
@narayanibhandari3594
@narayanibhandari3594 3 года назад
Excited #ness❤️❤️
@pgriff0
@pgriff0 2 года назад
Hi!! I'm brand new - where is this set from?! It's gorgeous :)
@ayahshaik276
@ayahshaik276 3 года назад
the best thing is when uh read every comment and reply to most of them so kind Vanessa ❤
@VanessaTiiu
@VanessaTiiu 3 года назад
it's my fav, i love chatting with you all!!
@HypeMusic-mk5re
@HypeMusic-mk5re Год назад
Hearing you play a Zulu song
@pallavikange8048
@pallavikange8048 3 года назад
What is ur time for exercise and perfect timing for us doing exercises 😁😁
@anab3031
@anab3031 3 года назад
loved this
@VanessaTiiu
@VanessaTiiu 3 года назад
Hi, thank you!! I liked it, but the oat milk is better!!
@bisharoabdi403
@bisharoabdi403 2 года назад
What's that machine you used for your sandwich at 21 minutes?
@dianahmahoro2884
@dianahmahoro2884 3 года назад
I don't know if anyone has ever told you this before, but you look like Jessica Alba...Anyways I love love the papaya recipe and I will try it out.
@Aubz_
@Aubz_ 3 года назад
Can I ask where you got your 6:45 bowl from xoxo
@lovek0297
@lovek0297 2 года назад
Ayyyeee I’m from Buffalo!!!
@sweetvaj94
@sweetvaj94 3 года назад
At what time do you have your dinner?
@beenisha2002
@beenisha2002 3 года назад
Home tour ✨
@narayanibhandari3594
@narayanibhandari3594 3 года назад
Finally😍😍🤗🤗
@lailasamsuri
@lailasamsuri 3 года назад
hey girl may i know what apps you use for editing?? 😬
@Reree-gz5bg
@Reree-gz5bg 2 года назад
new sub. hi :D
@anushakannan
@anushakannan 3 года назад
OMG I AM TRYING TO QUIT SUGAR TOO!!!
@VanessaTiiu
@VanessaTiiu 3 года назад
YOU GOT THIS BABE
@kabwasa_
@kabwasa_ 3 года назад
Thank you for using my song!!
@mansiahuja8977
@mansiahuja8977 3 года назад
Love you♥️
@Luciem2363
@Luciem2363 3 года назад
What coffee and protein powder do you use?
@VanessaTiiu
@VanessaTiiu 3 года назад
Just one from a local coffee shop! And women's best or blessed!
@alexiss1457
@alexiss1457 2 года назад
What kind of pb do you use?
@riniyaz5676
@riniyaz5676 2 года назад
this makes me want to be an adult
Далее
🎙А не СПЕТЬ ли мне ПЕСНЮ?🍂
3:04:50
HEALTH VLOG: workout w/me, grocery haul, + meal ideas
20:07
WHAT I EAT IN A WEEK // as a busy college student
15:08
I Tried World's Healthiest Diet For A Week
28:07
Просмотров 2,2 млн
what I eat in a day | simple & easy recipes
20:42
Просмотров 137 тыс.