WHAT I EAT IN A WEEK | EASY AND INTUITIVE!

Подписаться 13 тыс.

Просмотров 14 тыс.

50% 1

Hi, friends!
In today’s video I showed you everything that I eat in a week! I don’t follow any diets or have any restrictions of any kind! All food is good food in my #whatieatinaweek videos!
If you’re new here, hi! My name is Kailin and I am a 25 year old dog mom from Montreal, Quebec! I love to post vlogs, food content, and tend to focus on ED recovery and intuitive eating! Don’t forget to subscribe if this sounds like content you might be interested in!
I want to remind anyone struggling with disordered eating or anyone struggling with their body image to NOT give up. Your body is the least interesting thing about you. Your kindness, heart, intelligence, and thoughts are the reason people love you. It’s time to heal your relationship with food and start loving your body back.
Thank you guys for everything and for helping me reach 11,800 subscribers! Insane!! I love our little RU-vid family so much!
Stay in touch!
Join our private Facebook group: / 350010770062838
Contact me for coaching (CURRENTLY AT FULL CAPACITY): www.healwithkailin.com
Follow me on Instagram: healwithkailin
TikTok: @healwithkailin
Business email/inquiries: fitwithkayk@gmail.com
Shop Ana Luisa: shop.analuisa.com/oo-healwith... Discount Code: HEALWITHKAILIN20
Yvette Sports discount: is.gd/CAJQVm use code: Kailin15
LILYSILK: www.lilysilk.com/ use code KAILIN15
Yours Skincare: buy.lovefromyours.com/kailink... use code KAILIN16
Don't forget to like the video, comment, and subscribe!
You will always be safe here,
Kailin :)
Music used:
Music by Ashes To Amber - Sun Punks - thmatc.co/?l=EC2E405E
Music by C.JAMES - Losing - thmatc.co/?l=4E85FEC5
Music by C.JAMES - Got You - thmatc.co/?l=984A1DF2
Music by Laureline - Nothing - thmatc.co/?l=49B4A8D4
Music by Laureline - I Love You - thmatc.co/?l=F0823631
Music by Laureline - Wash - thmatc.co/?l=0C7B1BCC
Music by Laureline - Holding You, Holding Me - thmatc.co/?l=F31B21F9
Music by Laureline - Loving Like You Lost - thmatc.co/?l=6B8F63C5
Music by Laureline - Holy Woman - thmatc.co/?l=933EDCAC
Music by Laureline - Restless - thmatc.co/?l=A8C48812
Music by Lukae - When I'm With You - thmatc.co/?l=44DD58D0
Music by Lukae - Fake It - thmatc.co/?l=7E8A5655

Опубликовано:

29 май 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 101

@ednahamulic6764 2 года назад

I just can't explain how good and safe I feel anytime I come to your channel. I wish we all could meet somewhere, have some delicious food and drinks, and just chat!! 💝

@healwithkailin 2 года назад

ONE DAY I HOPE!!!! it would be the best day ever 😭❤️

@jacettejacques3609 2 года назад

@@healwithkailin it would be amazing

@Sophia-yb8hr 2 года назад

I love your what I eat in a weeks, they have really helped me develop a healthy outlook on all foods and realise that all food is good. I also loved how you addressed the protein frenzy because I definitely feel pressure to make high protein meals instead of having what I actually want xx

@healwithkailin 2 года назад

RIGHT!!! ah im so happy these videos help!!! the protein world drives me mad so I'm so happy it could help at all x

@rachelheld1332 2 года назад

“Cooking isn’t THAT serious!” This rlly rang home for me when you said this! Thank you for another outstanding what I eat in a week vid! I must add, you in your dresses and your long braids…Oiy vey…just stunning!🌼🥰Natural beauty but better because you are beautiful inside and out my sweet friend! You always encourage me to step out of my comfort zone & that’s such a blessing! Big hugs! xxxo

@rachelheld1332 2 года назад

PS-because of your vid I’m off to the grocery store to make a homemade salad!!! You rock!🌺🌼🌺

@healwithkailin 2 года назад

omg i hope you LOVE IT!!!!! your comments literally brighten my day, Rachel! please never stop being you! i wish i could give you the biggest hug ever!

@mariamkamal 2 года назад

"you Don't Have to add Protein".. oh yes please, it's a headache made by diet culture. Food should be about joy and satisfaction and above all about trusting our bodies. P.s: I love sweet chilli pepper Doritos

@healwithkailin 2 года назад

i love those doritos too!!!! ❤️❤️❤️❤️

@numiraa 2 года назад

Ugh those are the best Doritos!!!

@hanna782 2 года назад

and too much protein is obviously bad for our health. ofc, everything is unhealthy if it isn‘t consumed in moderation but like nobody‘s talking about too much protein which is actually praised by so many influencers… real headache topic, like you said🤕

@hanna108 2 года назад

Kailin! I recently started seeing a psychiatrist for my anorexia, and honestly idk if it’s because of her or because of something else, but I made so much progress in such a small amount of time those last weeks! I am still far from being recovered, but your videos help me a lot too, your channel makes me feel safe🥰

@healwithkailin 2 года назад

im SO happy for you!!! i could cry!! you deserve only love and kindness!

@hanna108 2 года назад

@@healwithkailin Thank you so so much!!

@kayellejay9608 2 года назад

I love what I eat in a day/week videos. Thanks for showing what it is like to eat intuitively. Didn't realize how much diet culture affected me until recently.

@healwithkailin 2 года назад

I'm so grateful that my channel can help in any way! you're amazing

@macworld249 2 года назад

You're channel is literally my comfort place, i can't explain how much i love you and your positive energie💓

@healwithkailin 2 года назад

Thank you for making this feel like home for me too 💖

@Tamar.x 2 года назад

i can watch your videos all day

@healwithkailin 2 года назад

this made my entire day!!! thank you for showing up for yourself and spreading kindness!

@ThaoNguyen-sw8li 2 года назад

that brownie oh my!!!! ❤️

@rachelheld1332 2 года назад

I was drooling!

@healwithkailin 2 года назад

SO GOOD!!

@catarinasa1412 2 года назад

Hi Kailin ❤️ I hope you are ok. Your channel changed my life ! It’s a comfy place that brings security with it, creativity and a lot of fooood ideas. I really wanna try Greek food just by looking at your recipes ❣️ Thank you for your presence! You look beautiful and refreshed ✨

@healwithkailin 2 года назад

you're the best! thank you so much for your sweet and kind comment

@actgirl1234567 Год назад

I just recently discovered your videos and honestly just watch them to help calm my anxiety as you are such a genuine soul. My anxiety and ibs (and ed I guess) are all linked and I've been struggling for a long time, ups and downs at points but I just wanted to thank you for helping me even just a bit ❤

@hssud 2 года назад

That brownie looked HEAVENLY!

@healwithkailin 2 года назад

i can confirm that it was AMAZING

@sarahkendray 2 года назад

you have no idea how much i ADORE YOU

@healwithkailin 2 года назад

NOT AS MUCH AS I LOVE U

@simplyarwen6028 2 года назад

I can't watch this now as it's bedtime, but tomorrow morning I will grab my coffee, snuggle up on the couch under a blanket and give it a watch 🥰 hope you are doing well! ❤️X

@healwithkailin 2 года назад

I LOVE YOU ARWEN! Hope you’re having the best day 💖

@viviencaspers9446 2 года назад

Hey Swweetie, are you good, i miss your upload♡ I Love you and your videos soo much! Watching them is my selfcare time

@blueowl8928 2 года назад

The timing in which I found your channel couldn't have been better. I recently realized I've had orthorexia for a long time in addition to binge/starve cycle disordered eating. Watching your videos has totally changed my view of food, body image, health, everything. I've been extra hungry today because I'm due for my period in a few days, and for the first time in my life, I've let myself eat the extra food with zero guilt or shame. I'm sobbing while typing this because I'm so relieved. I never understood how to do intuitive eating properly until I found your channel. I really do think that the way we perceive the food we're eating changes how our bodies metabolize it - I've found I'm actually a lot less inflamed/bloated, my digestion is better, my chronic pain level is lower, etc. by truly accepting the food I'm eating and allowing myself to enjoy it. From the bottom of my heart, THANK YOU ❤❤

@healwithkailin 2 года назад

THANK YOU! For sharing part of your story and for being here! We are so happy to have you 💖💖

@aureliajoubert3286 2 года назад

hello sweet kailin! a huge hug from emma and me !!!! she always imrove her english with your videos! you are so beautiful with your braids!!!! we love you and seing your videos always gives me more motivation to continue our work!!!!

@healwithkailin 2 года назад

im sending you both the biggest hug!!!!!

@megg_m_ 2 года назад

You look sooooo beautiful in this dress from day 4 😍😍😍

@rachelheld1332 2 года назад

I agree 150%!!!

@healwithkailin 2 года назад

omg thank you so much!!!!! ❤️❤️❤️

@emiliay5636 2 года назад

Omg yayyy thanks for this video Kailin! It was so relaxing and calm I loved it!

@healwithkailin 2 года назад

Thank you so much Emilia!!!! 💖💖💖

@numiraa 2 года назад

Yesss a new video! You actually inspired me to start filming my own what I eat in a day videos. So far I've filmed only once but it's such a fun way to be around food!

@healwithkailin 2 года назад

ill have to go check it out!!! so happy to have inspired you at all x

@Jen-nd4us 2 года назад

I’ve just discovered you and it’s so refreshing to see an intuitive what I eat in a week that isn’t dictated by diet culture! So exciting!

@healwithkailin 2 года назад

This makes me so happy to hear!!! Welcome and I hope you know you’ll always have a safe place here!! 💖💖

@berenikepiano3527 2 года назад

Love your what I eat in a weeks ❤️ You’re my safe space!

@healwithkailin 2 года назад

Means so so much to me 💖🥰🌸

@misspoetiaseanist 2 года назад

Just ate my diner in front of your video ;) always so happy to see you !

@healwithkailin 2 года назад

this made me smile!!! so happy to eat with you

@heatherhopf8466 2 года назад

Watching your videos is like visiting with your best girlfriend 💓

@noorvanzutven958 2 года назад

You look so lovely! And your foods always look so so so good!

@healwithkailin 2 года назад

Thank you so much!!!! You’re amazing 💖💖

@080archanadubey3 2 года назад

U inspire us a lot dear 💕

@healwithkailin 2 года назад

thank you so much my beautiful pal!

@jacintabuhck9359 2 года назад

Your hair on Day 5- oh my goodness looked angelic!

@healwithkailin 2 года назад

thank you so much beautiful!!!!!

@numiraa 2 года назад

I recently discovered how great toast with peanut butter, strawberries and banana is! Think you would like it too

@healwithkailin 2 года назад

I LOVE THIS COMBO!

@alice.1378 2 года назад

you look stunning in that beige dress !! 🤩

@healwithkailin 2 года назад

Thank you so much!!!

@krystalreynolds6519 2 года назад

I'm learning so many cool recipes every time you post, Kailin 😀 OMG I have to make pizza this week - what a fun moment it'll be. I always feel seen and happy our community - thank you times a million 💕

@healwithkailin 2 года назад

You’ll always a place here!!! So very thankful for you 💖

@rosethorvil8658 2 года назад

I love what I eat in a week videos they are my favorite but I’ll watch anything if it’s from Kailin 💕🙌🏻

@healwithkailin 2 года назад

I LOVE U SO MUCH!

@shafarizwan5946 2 года назад

for any stale bread: put a little bit of water on it and bake it for a few minutes, good as new!

@healwithkailin 2 года назад

YESS such a good tip!! tysm!

@Abi-wy3jm 2 года назад

Ahh I love you more and more with every video ❤️ you make me feel so safe and accepted! Loving the experimental sandwiches in this, can't go wrong with a good thick sandwich! Perhaps you could try out some air fryer baking??? That would be so cool 😎 xxxx

@healwithkailin 2 года назад

Yes!!!! I definitely want to try out some more baking and recipes :)

@andreavogt8858 2 года назад

I loovvee the braids 🤩

@healwithkailin 2 года назад

thank you so so much!!

@divineempressk8010 2 года назад

New subbie I love a gyal who can eat lol great video girl 🥰✨

@healwithkailin 2 года назад

WELCOME TO THE FAMILY ANGEL!

@anya0815 2 года назад

I really don't like watermelon🙈🍉 wonderfull video as always!❤❤

@healwithkailin 2 года назад

Thank you so so much!!!!

@jacettejacques3609 2 года назад

this brownie looks unreal! thank you for the comfort your vlogs bring to me. I feel "at home" there. It's such a wonderful feeling! is lemonade is sparkling? because where I live, it is. Just to know how to recreate this so good looking beverage when I feel brave enough . Every hair style was beautiful, you really llo like a greek goddess oh if watermelon counts, it is my least favorite one (I know it is not a a very popular opinion to say the least)

@healwithkailin 2 года назад

Thank you so much!! It means so much to me! And here we have both! Sparkling and still, but this one was still :)

@alexisnunes4636 2 года назад

*adds Brownie mix to my grocery list* 😂 Also unfortunately I don't like any melons (honeydew or cantaloupe) aside from regular watermelon :/ And even then I'm very picky. Not sure why, it just never tasted good to me. The great part about IE is having the freedom to not eat something, even if it's considered "healthy" and that "you should" be eating it!

@healwithkailin 2 года назад

I hope you love the brownies hehe!!! And heck ya! You never have to like anything in particular 💖 there are no rules!!

@mariahmarsh82 Год назад

you are awesome, i watch yu all the time , you do a great job, and your so beautiful , keep up the hard work girl

@healwithkailin Год назад

thank you so much!!!! tysm for being you!

@abrilmendoza7114 2 года назад

I love you.❤️

@healwithkailin 2 года назад

not as much as i love YOU!!!!!!

@pippareyne4601 2 года назад

Eating breakfast at work and watching your videos 😁. You look so insanely pretty! Chicken Thighs are elite yaaaassss....I do boneless chicken thighs with seasoning and BBQ sauce and put it in the crockpot to make pulled chicken sandwiches. It's also great on salads and baked potatoes. I'm definitely having a brownie and some doritos today 😋

@healwithkailin 2 года назад

youre the best!!! thank you so much for all the love!!!! i have to try that on a baked potato!

@sophieschremmer6954 2 года назад

Wow Kailin, at 18.40 min youlook like a Greek or egyptian goddess😘 love your channel

@healwithkailin 2 года назад

oh wow!! thank you so much, Sophie!!

@melaniecortes2856 2 года назад

These are so fun and helpful to watch Kailin….get this when you held up the melon and said that you were going to play tennis, I was trying to figure what type of tennis you were playing with a big ass tennis ball like that…time for bed I guess lol

@healwithkailin 2 года назад

LOL this made me smile so wide! That would be a heck of a game of tennis lol!

@iyve2829 2 года назад

💗💗💗

@healwithkailin 2 года назад

💕

@stellasmallman 2 года назад

Ah I haven't had a starburst chew in years. Think the yellow ones are best, then pink, then orange 🍊

@healwithkailin 2 года назад

Omg yellow is my favourite too!! I love the pink watermelon but the strawberry ones are the ones leftover typically hahaha! They are so good!

@lazyday2087 2 года назад

!!!!!💕💕💕💕💕

@healwithkailin 2 года назад

❤️

@amaricollins2141 2 года назад

Another wonderful video! I have a question. Do you have any tips for feeling like you must finish everything on your plate no matter what? It's a big hindrance to eating intuitively for me.

@healwithkailin 2 года назад

A huge part of this is giving yourself permission! Full permission! For example: permission to have what you want, permission for seconds or thirds etc, permission to turn something down that doesn’t sound good, permission to stop, permission to throw something out, etc… you might be telling yourself you “have to” or “should” do certain things which can be hindering you! It’s a learning curve and all you can do is stick with it! Unlike dieting you can’t fail! It just takes some extra time and love 💖

@amaricollins2141 2 года назад

@@healwithkailin such great advice! I feel like I need to apply this to many areas of my life lol