Hey friends and welcome! 🌞 Sometimes life throws you a curve ball and sometimes life is great, how we feel can affect our hunger and that is completely normal. Sometimes we just have to give ourselves a break, respect how we feel and give ourselves grace. If your mental health constantly effects your hunger levels, I urge you to seek help.
A reminder that what I eat shouldn't be exactly what you eat, every body is different and needs different types of fuel. I simply enjoy giving you meal inspiration and like to show you the variety of foods and meals you can have! Its important you enjoy what you eat and it makes you feel happy, healthy and nourished!
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
Spotify:
open.spotify.com/user/1t9ellh...
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
0:00 intro
0:21 day 1
3:03 day 2
8:01 day 3
12:27 day 4
16:17 day 5
17:46 day 6
20:14 outro
#intuitiveeating #whatieatinaweek #veganrecipes
day 2 breakfast - tofu scramble
2-3 cloves garlic
1/2 red bell pepper
large handful fresh herbs ( parsley, cilantro etc.. )
large handful spinach
1/4 jalapeno ( deseeded to be less spicy )
1/4 large onion
1/2 block extra firm tofu
1 tbsp oil
1 tbsp tamari ( sub soya sauce )
1 tbsp nutritional yeast
1/2 tsp smoked paprika ( sub chilli powder )
chilli flakes to taste
1/2 tsp turmeric
black pepper to taste
salt to taste
Dice all veggies, mince garlic and cut jalapeno very small. Heat a pan on medium eat and add oil along with onion, garlic and jalapeno, sauté for 3-4 minutes. Add red bell pepper, spinach and herbs, sauté for 3-4 minutes. crumble in tofu, add all the spices / sauces and sauté until the tofu starts to brown
Lunch day 2 - quick stirfry
1.5" fresh ginger
2 cloves garlic
1/2 large carrot
1/2 apple
1/4 large onion
3/4 cup edamame beans
1 tbsp oil
2 tsp sesame seeds
chilli flakes to taste
salt to taste
sauce
1 heaping tbsp PB
3 tbsp tamari
2 tbsp rice vinegar
dice onion and apple some what small, slice carrot ( as seen in video ), mince ginger and garlic. Heat a pan on low medium heat, add oil and all the stuff you just cut up along with sesame seeds, salt and chilli flakes. sauté with a lid for 8-10 minutes ( if things are starting to brown to fast, turn the heat down! )
cook rice noodles and make sauce. After 8-10 minutes add the edamame beans to the pan and cook for 3-5 minutes, add cooked rice noodles, sauce and mix everything together!
day 5 dinner - mushroom rice mix
4 cups sliced brown mushrooms
2-3 cups sliced shiitake mushroom
1 small onion
1 carrot
1 tsp oregano
1 tsp basil
1 tsp rosemary
1/2 tsp thyme
1 tsp garlic powder ( or 1 large clove garlic )
chilli flakes to taste
salt to taste ( add more than you think but taste as you go )
pepper to taste ( same concept as the salt )
1 tbsp olive oil
2 tbsp balsamic vinegar
3 tbsp nutritional yeast
2 - 3 tbsp vegan butter
1 cup rice ( partially rinsed - we don't want all the starch gone )
2 1/4 cup water
Dice onion and carrot small, slice mushrooms. heat a large pot on low medium heat, add olive oil, onion ( garlic clove ) and spices ( only adding a touch of salt and pepper at first ) sauté for 3-4 minutes then add carrot. cover with a lid and cook for 2-3 minutes. Add mushrooms, mix and cover with a lid for 6-8 minutes ( until mushrooms are cooked down ).
Add balsamic vinegar, more salt and pepper. Add rice, cover and cook for 3-5 minutes. Add 2 cups water, nutritional yeast and vegan butter. cook until rice is done. Add 1/4 cup more water, salt and pepper as needed and a squeeze of lemon!
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2 июн 2024
