WHAT I EAT IN A WEEK | Healthy, Simple, & Balanced Meal Ideas to FEEL GOOD!

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// WHAT I EAT IN A WEEK 🥝 in this video, I share a healthy, nourishing, & balanced what I eat in a week… these are some of my go-to meals that leave me feeling satisfied and nourished! I hope you enjoy this what I eat in a week video 💫 #whatieatinaweek
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// Things Mentioned (some links may be affiliate links):
Seed Synbiotic- bit.ly/3Ng5OB3
Baked Eggs Recipe- bit.ly/3YYRLWp
Pesto Chickpea Salad Recipe- bit.ly/42ppz1Z
Chicken Chimichurri Bowls- bit.ly/3Jv1Ft5
Pesto Chicken Salad Wraps Recipe- bit.ly/3wWEBx2
Hot Honey Salmon Bowls Recipe- bit.ly/42msMiV
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Things I Often Mention (some links may be affiliate links):
My Amazon Storefront- amzn.to/3NVUpH7
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Instagram | @michellereed / michellereed
My Podcast | But, What's Next? apple.co/3drvN75
Tik Tok | @michellereedyt vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
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PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!

Опубликовано:

20 мар 2023

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Комментарии : 111

@NaomiAnneLouise Год назад

I’m 19 and just starting my adulthood journey and your videos are so fun and helpful in motivating me to adult while still enjoying life. ❤

@maddiebeeles9363 Год назад

I love how you eat what you want and follow your cravings but also try to be mindful of what ingredients are in the foods you eat! I’ve been in a rut with finding quick, more nutrient dense meals to eat while working from home and this helped a lot! I always appreciate your food videos 🤍

@jessssalemme Год назад

I always love seeing what other people eat, and love making these videos, too! Everything looks so healthy! Yum! 😋

@michellereedg Год назад

same here! always great for finding inspiration 🥝

@jessssalemme Год назад

@@michellereedg exactly!!

@mishmash3217 11 месяцев назад

Tips on cookies: A good quality chocolate makes ALL the difference. Valhorna is a great baking chocolate and tastes a bit less sweet than other commercial chocolates. Its a bit expensive, but nice to have around for special occasions.

@savannahfryhoff4816 Год назад

Hi Michelle! I have an amazing cookie recipe! Feel free anyone to try it! It’s so good! Also, I am gluten free and these cookies still turn out perfect 2 cups + 2 tbsp flour 1/2 tsp baking soda 1/2 tsp salt 12 tbsp butter (melted and cooled until warm) 1 cup brown sugar (any works just fine!) 1/2 cup granulated sugar 1 egg + 1 egg yolk 2 tsp vanilla extract chocolate chips (add whatever amount you want!) 325 degrees for 10-12 minutes! Pro Tip: Add butter and sugar and mix, then add the egg and egg yolk and mix, then the vanilla and then finally the dry ingredients and chocolate chips!!! Please let me know if anyone tries this and tell me if it turned out! ❤

@carriehagstrom9777 Год назад

This was a fun video! I’d love to see more of these!

@kimnagy1276 Год назад

Thank you! I love your food videos…you inspire me to try new things, and I love how realistic you are with the food you eat. Thank you for being such a delightful presence in this space!

@tiffanypacheco_ Год назад

your strawberry cup is so cute!

@libbydonovan5029 Год назад

I am obsessed with your channel!! You are so down to earth and i look forward to watching every video you put out!

@devonelle9911 Год назад

Loved this video Michelle! Love the variety of foods, definitely will be coming back to this for meal inspo. Everything looked so good and nourishing!

@bethanywenger1056 Год назад

This was so colorful and inspiring! Definitely will be trying some of these recipes this week😋

@poppycalliope Год назад

Definitely love this type of video Michelle, I get so many meal ideas! Food is fun I completely agree ❤

@ervinsmoviecorner8748 Год назад

Great job on your eat in a day video and happy spring, Michelle!❤❤❤❤

@michellereedg Год назад

hope you enjoy, Ervin! 💫

@allthingshealthy2314 Год назад

You have such a healthy relationship with food which I admire so much!

@ourwildflowerhaus Год назад

i love these meal ideas, thank you!

@debdobrosky8139 Год назад

Yay!! Love all your videos Michelle and this one is a special one with food!! We are so blessed to have you share your life!!! 💜💜💜

@fraugray Год назад

Love the yogurt bark 🤩 Definitely need to try this - thanks for the food inspiration 🥰

@makeupgirl802 Год назад

Love this video! I’ve been in a bit of a food/recipe rut lately so this is perfect. Thanks Michelle! ☺️

@majalander2599 Год назад

Thank you for your video and all delicious food contents 💕

@isabellagey7277 Год назад

Great inspiration, I have also been trying to eat healthy fats + protein in the mornings to help stabilize my blood sugar trough out the day!☺

@marissa9522 Год назад

Love love love these videos!!! Appreciate the meal inspiration ❤

@DanielleMcDonald98 Год назад

What I eat in a day/week are my absolute favorite videos! All your recipes look so yummy and I’m definitely going to have to try the Greek yogurt bark!!

@myloveforluke Год назад

I just love LOVE the choice of your music!!

@michellereedg Год назад

thank you! one of my favorite parts of editing ☺️💗

@starlaross8151 Год назад

The yogurt bark is genius. I love that idea, and I'm going to give it a try this week.

@hannahjames5400 Год назад

Loved the egg recipie! I've been craving them lately lol will definitelly try it out!

@dadrianabh26 Год назад

I loved all the recipes and it was so calming to watch 🤍🤍

@carolynhashimoto3729 Год назад

Yep love these food videos ❤. On my journey to eat healthier so this really helps.

@oisheeroy5071 Год назад

I really love your simplicity ❤

@chelseatroy6175 Год назад

Love seeing what you eat in a week!!!

@leahgillette7508 Год назад

These are my favorite videos! So many good recipe & snack ideas!🫶🏻

@TheEmpressgoth Год назад

Thank you it all looked yummy 😋

@sarahlibovmusic Год назад

Hi! Where are your mason jars from? They are so cute!

@AfterCoffeeWithJess Год назад

omg that yogurt bark is so simple and looks so good!!

@debbietinker2408 Год назад

You inspire me to eat a more variety of food. One point for you since you eat healthy, I just was told. Better for you to grate your cheese yourself as the shredded cheese you buy has additives to keep it separated. Love your vlog Michelle!!

@HarryThomasPictures Год назад

You have such a good diet Michelle, I rarely have meat and have veg every single week✨️!

@berenicegarcia1437 Год назад

Love these videos! It’s nice to find different recipes to eat. I’m also a new subscriber and your videos are so relaxing to watch 😌

@Earlyyearsinthebluffs Год назад

I have been waiting for this video!!!! Thank you soooo much for doing this….. ❤️

@ashleyrobinson3388 Год назад

Pesto also freezes so well! Just freeze it in chunks or in a ice tray, and you can cook with it that way!

@Arts13579 Год назад

I love these and get some great inspiration. Would love to see more xxx

@raelynfigueroa2921 Год назад

so many yummy recipes!! i NEED to try that yogurt bark😍

@michellereedg Год назад

yes a new favorite for sure! 🍓

@myndfulproject Год назад

Watching this at 11:33pm is not a very good idea 😅 Made me hungry! Love how varied your videos are :)

@shanayaamarasinghe7874 Год назад

Hey Michelle, so good to seee u. This video is very interesting. Having a very stressful week so this was very relaxing. Thank u always and happy Tuesday 😊 ❤

@michellereedg Год назад

hope you find some peace this week 🫶🏼

@t33nab3ana Год назад

Oh my..🤭this video made me hungry so I immediately went to make a healthy snack! Thanks Michelle!💛

@sydneepollak1378 Год назад

My fav chocolate chip cookie recipe is from the fraiche food full hearts cookbook!

@alicekmam Год назад

Loved this video and all your ideas for meals, please do more if you can :)

@krishaaraveendran317 Год назад

oh i have been waiting for this vlog!! Thank uu :)

@michellereedg Год назад

hope you enjoy! 💛

@ClaraEaton Год назад

Love this video! Cooking with you is always so calming lol. I was just wondering, where you got the cup you were pouring the dressing out of at 6:12 it's so cute and I've been looking for something like this!

@karissawidder9538 Год назад

I need that strawberry mug! Also made that greek yogurt thing per your IG Story -SO GOOD!

@rosed6058 Год назад

Etsy

@vidyackmohan Год назад

Awesome vlog and really loved it 🥰❤️.. Thanks for sharing so many interesting food ideas 💞..All of em look tempting indeed 🤤

@htl2640 Год назад

Thank you for sharing!

@Eden.L Год назад

I'm a new subscriber ( about a month now) and I love your videos 😊💜 I'm always looking for new recipes to try so this video is right up my alley. I made the blueberry coffee cake muffins from another video you posted and they were amazing! I'm looking forward to trying some of the ones from this video 😋 My one tip to add more protein to a scrambled egg based breakfast is to add about 1/2 cup of egg whites.

@alexandrahill7002 Год назад

Love this! I eat pretty similarly. Have you ever done protein or collegian in your coffee if you don’t have time for food? I’ll do that so it’s not just straight caffeine and sometimes the easiest way to get some protein first thing

@oogbaloptong Год назад

Omg! I have not seen a video of yours for so long and after watching this I realized how much I missed it!

@mariamangion21 Год назад

You are my role model ❤ Love you 🥰

@michellereedg Год назад

much love for you too, Maria! 💗

@taylorpatz2165 Год назад

Sally's Baking addiction is hands down the best chocolate chip recipe everrr.

@espressoyourself8679 Год назад

You made such beautiful food! ❤❤ I would line bake pan as you may be baking on aluminum ❤❤❤

@SimplySami13 Год назад

thank you SO much for this video! can’t wait to write down some recipes and actually plan out my week instead of winging it at the store lol. also how long and what temp do you cook the salmon? i love making salmon bites in my air fryer too but haven’t quite figured out the right temp/time!

@konjevodruzica5270 Год назад

I loove the video🥰

@etudda7547 Год назад

You should try a cottage cheese omelette for breakfast. Delicious

@michellereedg Год назад

Ooh that sounds delicious 🍳

@KarlaIleana Год назад

I have tried a couple of your recipes from other videos and I have loved every single one of them!💜 I’m yet to try the copycat of chick-fil-a nuggets! That will be next💜

@Neelie4 Год назад

Chickpea salad is my go to lunch. I eat it at work for a few days. So good for you too!

@michellereedg Год назад

agreed! 💛

@charlottehuffman656 Год назад

Hey Michelle love all your videos you remind me of one of my sweet daughters😃😃 I was wondering where you got your strawberry coffee mug it is so cute!!!!

@aliciamitrowitz3122 Год назад

You should try Pinch of Yum soft chocolate chip cookies. They are my favorite. Chocolate chip cookies are my go to dessert.

@Angelasalchemy Год назад

Try Liv B's best chocolate chip cookie recipe!

@manju.12 Год назад

Could you share how you make coconut rice because I tried making it the first time and it was a hot mess lol

@helenanicole5036 Год назад

What Molly Made chocolate chip pudding cookies They are the absolute best chocolate chip cookies if you don’t want them to be flat!! 😍❤️

@chloewilson4431 Год назад

hi michelle! do you use any pre workout or protein powder when you strength train?

@shabbirhussain8198 Год назад

Great video

@lcp41 Год назад

I think you should do more of these types of videos!

@edwardleecaliforniausa Год назад

Hi Michelle good morning happy Tuesday morning and I hope you having amazing day today and your breakfast morning routine is absolutely amazing and I enjoy your channel

@michellereedg Год назад

thank you so much ❤️

@edwardleecaliforniausa Год назад

@Michelle Reed of course sending you hugs ❤️ 🤗

@vianeymedina8488 Год назад

Where are your pink plates from? So pretty!

@roxanagonzalez414 Год назад

Can you update us on your Hoka purchase please?Size, comfort etc..

@Discovering.jess. Год назад

Joanna Gaines has THE best chocolate chip cookie recipe!!

@kristenearl5971 Год назад

Agreed 👍

@AngelicaSanchez2011 Год назад

Hi !!!! From where is the strawberry mug

@rosed6058 Год назад

Etsy

@Jesslivelifeoriginal Год назад

This is such a balanced what I eat in a week! Great meal ideas. I love your approach to health and fitness.

@judykhaleck8034 Год назад

👋 Michelle, I know Dallas, Texas or Texas overall probably doesn’t have a Erewhon Market. But I would ❤ to see you recreate Hailey Bieber 🍓 glazed skin smoothie or Marianna Hewitt 🥥 ☁️ smoothie ? I see a lots of RU-vidrs or Tiktokers who doesn’t lived in LA recreate there version and I would ❤ to see yours. 💛😘

@michellereedg Год назад

I’ve never tried it myself but it looks delicious! 🫐

@judykhaleck8034 Год назад

@@michellereedgI would a lot of people tend to go for the Hailey Bieber ☝️.

@judygadde8708 Год назад

Where are your hoop earrings from? Love them!

@JoASMR2 Год назад

You're enjoying it Enjoy Korean food, too

@denaeb5897 Год назад

America's test kitchen has the best recipe for chocolate chip cookie recipe

@helena-7704 Год назад

I would love when you also added if you like the food when you made a new recipe, after you have tasted it. And then not just, it was really good. Maybe it sounds a bit weird but thats like ASMR for me hihi 😀

@nicoleoneill1122 Год назад

Brown butter chocolate chip cookies are really good! I found the recipe on RU-vid

@carolbenson8963 Год назад

Michelle please share where that hat is from. The one with the C on it that you wore while ordering starbucks. It’s so cute!!!

@fitmom5490 Год назад

Watch hill !! I’m from over there ❤

@RJ-bj8ic Год назад

💛💛💛💛💛

@ericupchurch2967 Год назад

Morning Coffee ☕ Banana 🍌 Egg 🥚 Toast 🍞

@ajc2937 Год назад

I love these videos! Also, Preppy Kitchen with John Kanell has good 🍪 recipes!

@siobhanmcelwee6989 Год назад

Aquaculture scientist here!!!! Popping in to say I’ve spent years working on land based fish farms and I’m here to say there is nothing wrong with buying farm raised! It’s actually considerably more sustainable, environmentally friendly, and more nutritious than wild caught. If you’re thinking “clean eating,” eating farm raised fish is significantly better for you than wild caught, considering we control every step in the growing process. In the ocean, you do not have this advantage. Please support farm raised fish! Do not believe the stigmas and stereotypes surrounding land based farms. They are clean faculties that go through a considerable amount of effort to adhere to strict global standards and guidelines for responsibly farmed fish.