Thanks for sharing. I bought your smoothie book a few months ago and have a smoothie everyday for breakfast. Any chance you could share your “granola” seed topping recipe? Thanks
For those who can’t do dairy, add plant based protein plus pb2 and 1/2 cup of chick peas. I also add a banana and cocoa powder. Trust me you won’t be able to taste the chick peas. This will up your protein intake.
Autum you look great! Your very disciplined with your meals, my issue is I’m kind of lazy to cook, not a fan of cooking but it seems like that’s the trick in order to lose weight, loved this video! Sage is so cute!!
Omg. Brand new to your channel but had to say. That baby is absolutely adorable. And. Omg. Her dad holding her. Just. Sooooo cute. Twins!!!! I am learning so much from you as I am at war with lymphoma right now I am looking to up protein eliminate sugar n carbs and basically starve these cancer cells !! You. Are an amazing. Mom🌿🌺🌺💛🪴💙🦋🦋🙏🏻😘
Congratulations Autumn and Trevor for Sage. Obviously you are very busy and doing AutumnElleNutrition Nutrient Timing is not always an elaborate recipe for every meal. I’m the same, I have routine stuff to break my fast and dinner and a more elaborate lunch of the foods I enjoy or try a new recipe from your programs. All based on protein, fat and fibre. Amazing results you are having and very inspirational. Thank you Autumn for always putting out videos on Tuesdays and Thursdays! 👍❤️🇨🇦
Could you share more recipes or talk about dairy substitute? Btw…I’m new here. I’m in my 50’s and feel as though much of what you share is still relevant to me too. Thank you for all your dedication and hard work!
What a lovely family! Sage is absolutely ADORABLE! Congratulations on all your accomplishments. I am obsessed with your pot roast n carrots meal! Actually, they ALL look amazing! You make everything look so easy, even when you’re claiming you didn’t have enough time for something you wanted to do. Blessings to you! 💫💖⭐️
Really like your morning rountine. So helpful. I also love working our in the morning. Wondered when you actually broke your fast. This video was super!
I love ❤️ almond butter. It’s so so delicious 😋. You’re doing really well. Thanks so much for sharing as always and your little bundle of joy is just gorgeous. I’m from sunny 😎 UK lol 😂 xxx
I made almond butter. Took forever. I think my electricity bill & the wear & tear on my food processor might be higher than just buying it. Plus honestly. If you want to shut someone up, jam a spoonful of almond butter in their mouth or use it as a plaster crack filler 😆😆
I ordered the sample pack from Element with a box of Raspberry Salt.. loved it so much! But I wish they provided Grapefruit Salt in their sample pack.. this one was not included in the 8 flavor sample pack! I’ll have to order a separate box of this one!
I started following you six months ago. I have lost 15 pounds but my LDL 0:02 cholesterol went from 108 to 249 in that time. If my calcium score shows plaque on my arterial wall my cardiologist insists I start statins. I do not want to do that of course but feel I have no choice. What are your thoughts please?
Each person needs different amount of protein. She has a video that shows you how to determine the amount base on weight in kilograms and active levels.
I'm 65 yrs old and losing my hair. I'm eating better that I ever have, what is the best thing to eat to stop my hair lost? I do take 1 pill for Hypothyroidism an 1 statin.
This smoothie for sure is all you need for an early meal. I'll grab your recipe and use it for my daily breakfast. It will be awesome if you can include the brand of the products you use, like maca and collagen, I am trying to buy them online and there are soooo many different brands that my ADD is all over the place now and can't decide which one to buy.
That looks all so very delicious!!! 😋😍🤤 I'm doing a detox for 9 days (it's day 3 today) and would love to eat all of it right now ... 😅😢 BUT all that cooking looks like a whole lot of work for a lazy bump like me. 🤣🤣🤣
I read online that a famous person bought braggs vinegar company and its been changed and they are recommending a different brand now, has anybody heard this, i think it was katy perry or jennifer lawrence or scarlett johansen, can’t remember which one😂
It's soooo boring to eat only what's showed to be useful according to this or another research. I've been living like that for past few years but got so fed up and even depressed with this kind eating! So now I just follow kind of Mediterranean diet and allow myself one not so healthy dessert every day, and it works much better for me.
I am breastfeeding and started fasting as well. I was reading that it can be bad for babies. Is this accurate? I don’t think it is if you’re doing it but I just want to make sure.
It is a bad idea to go over 16 hrs of fasting while breastfeeding (17hrs+) as, according to Dr. Mindy Pelz, your body will go into a state of autophogy which is when your body rids itself of the toxins in your body and can be excreted thru the breast milk and into your baby. But she doesn't say breastfeeding women shouldn't fast, she just says to avoid over 17hrs. Usually recommends 12-15hrs. Hope this helps Editing to add that I watched one of Autumn's videos where she said she was doing 14hr fasts right now. I don't rmr which video it was or if she is still doing it.
If you have keto coffee in the AM but feel you need another cup before your first meal, would this be considered breaking your fast? (FYI, I use 1T full fat cream, Stevia and 1t of MCT oil in a cup of my keto coffee, though I could leave the MCT oil out, if needed)
I always get a good idea from your videos. You definitely eat like a person who spends a lot of time on food (nutritionist! of course!) so I know I'm gonna have to simplify a lot of this. I just hope I don't simplify out the key pieces.
Don't you eat any carbs? I am asking because I also have a baby and need to lose weight but alla of the doctors I habe asked say that I should eat at least 1 portion of carbs every day
She’s getting carbs with all the veggies and fruit that she eats. Nuts and seeds also have carbs. They are all high fibre carbs that don’t raise blood sugar.
Found the jam i was searching for on your channel..but honey you go too fast..videos like this get me nervous..you should slow down even if your baby gets you very busy..& this for you & especially for who is watching..❤
👋🏽 im usually a silent watcher but I have a question that I’ve been wanting to ask for some time. I do intermittent fasting 16:8. But is possible to get the same benefits if I only do the fasting Monday through Friday and omit weekends. And your daughter is absolutely beautiful 💕
This is just my opinion. I think if you are already at your desired weight and health status it would be fine as long as you don’t go nuts eating highly processed carbs etc. But if you are trying to reach a goal weight and wellness level, then I’d say don’t do it.
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