What I Eat in a WEEK to stay fit & healthy - changes I've made to my diet recently & why

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Taking care of my gut health has always been a priority for me and my mom. Mastic Gum powder sticks from the Korean brand FromBIO are the perfect useful gift for that purpose - just one stick a day helps to have a healthy gut and long-term relief of stomach issues.
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#FromBIO #MasticGum #GutHealth #GutRelief #MothersDayGift #MothersDay #AmazonFinds
for more updates follow me on social media:
-Instagram: Maryanadvorska
My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

Опубликовано:

12 май 2023

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Комментарии : 68

@papayasunshine5816 Год назад

THANK YOU for pointing out how important fats are in a woman’s diet 🙌 you are one of my favourites here on RU-vid as your meal inspiration is always hearty, healthy and well balanced. You look absolutely radiant and it’s refreshing to see this kind of content amongst all the horribly damaging strict diets that most influencers put out there. Good for you 👏🏼

@taylorelise8365 Год назад

you spiked my workout journey 4 years ago! I lost 30+ lbs, you helped heal my relationship with food. Then I went to nursing school and completely lost myself. I’m so happy you’re still making videos and your energy is just what I need. Just watching gets me motivated to get dedicated to my health again. I love you!!

@zaaya_ Год назад

Thank you for not sucking in your stomach and radiating in your natural authentic glow ❤ You have no idea how much you have helped and inspired me to feel more comfortable in my own skin. Thank you❤❤❤

@simanliu5367 Год назад

Maryann, you make life so easy and beautiful. Your meals are healthy and balanced, and you are so calm ❤ thank you for making these videos I have been watching your content for years!!

@MaryanaDvorska Год назад

awhh thank you so much for supporting me for so long 🥹❤️

@deenz80 Год назад

Love love love this video and I love how non restrictive and nutritious you eat! Please continue to make content like this bc it helps a lot of us out into understanding that food is not the enemy especially in these vain times of social media where fitness creators encourage calorie restriction and counting!! xoxo

@heidijayne Год назад

You guys are so gentle and quiet, I can imagine you have a relaxing household. Also, I have had acid reflux for years, and been trying to get to the bottom of it. I have tried everything with food, but have realised that it’s massively to do with anxiety but on a deeper level it’s a deep fear of certain things, things that I realise I need to address and it’s from trauma!! I still actively eat super well, but now don’t obsess about the food because I realised I made it worse by thinking almost everything caused me acid reflux. It’s taken me 10 years to get to this point 😅

@m.s.9790 Год назад

Your skin is absolutely glowing!!! ❤

@caitlynnp9507 Год назад

I loved everything about this video, I love that you showed simple quick meals as well as meals that take more time. The variety is great. I like the mackarel avocado meal because it's a quick easy meal people can do and nutritious.

@martacma2526 Год назад

I love your vlogs and always so happy when i see notification that you posted! 🫶🏻💛 everything looks so yummy!

@SlowpokeReads Год назад

I believe it was your videos that put me on to air frying salmon a few years ago and I literally cannot make salmon any other way now its so good. I love your videos it always gives me inspiration on what to make! Thank you!!

@esthermaria6790 Год назад

Enjoying your longer videos 😊💚

@mansoor3159 Год назад

Maryana whenever you posts a vlog it's makes my day better and better💓💫🙂

@MaryanaDvorska Год назад

awh thank you thank you thank you 💗💗

@Isabella-vm3ir Год назад

You are my favorite to watch; so relaxing and informative 🥰🫶🏻

@reya_skye Год назад

Bone broth: chicken or beef bones, 2 carrots, 2 sticks of Celery, a whole large onion, dried or fresh mixed herbs, salt, pepper, red pepper flakes, some sort of green onion seasoning❤

@corafogarty7686 Год назад

I LOVE your what i eat videos, theyre so insightful and helpful for me, especially starting on a path to heal my body. I was wondering do you have any recommendations of accounts who dont eat meat but eat similar to you?

@frenchsquirrel335 Год назад

Love you girl!!!

@mistyangel7659 5 месяцев назад

Love the Sopranos at the end!! ❤

@adaparviainen Год назад

I love the vibe of your videos like omg I could die for you. AND YOU’RE SO DAMN PRETTY AND CAN MAKE SUPER DELISH FOOD LIKE STOPP- Guys.. she is everything🫶🏻

@MaryanaDvorska Год назад

omg thank you 🥹❤️

@jackelinegarcia7168 Год назад

I’m a t1d and I focus on protein and fats more too I think it keeps me energized and fuller and I don’t have to inject myself too often

@taylorrobertson2745 Год назад

I need some quick hair tutorials! Love the soft waves

@haleyhess117 Год назад

Nights playing the background at 5:26, instant subscribe.

@klauslispector 6 месяцев назад

That bacteria sweater is so cool

@jjmaiitz Год назад

Can you do a what’s in my wardrobe, pantry, skincare/makeup cabinet? 😬

@MajesticWeirdo Год назад

I loved how simple and nutritious this was.. thanks for the ideas and also why fat is good because I’m def someone that portions out high fat foods but I’m also a carbie soo Im trying to lesson that and now I have a reason to eat more fat 😅😊

@Bellepepperr Год назад

What was that snack in the end of the video? Lime on those tacos would be so good

@simplyarwen6028 Год назад

Where are the blue shorts from at 12:17? Ive been trying to eat more holistically and its so much better! I feel waaaay better! Xx

@haleyja Год назад

Your brows are so beautiful!! (And you obviously haha)

@user-dr1iw5wt3k Год назад

can you please do a video on how you prep a whole chicken and roast it?

@dfvdsfs Год назад

I see where you get your natural beauty your mom is gorgeous ❤

@MaryanaDvorska Год назад

ahh I couldn’t agree more 🥹❤️

@jessywellness Год назад

Must have been a pretty good stew, Bernard was giving the "look"😂

@MaryanaDvorska Год назад

hahaha it really was 😍

@user-cv3pr9xg8y Год назад

I have acupuncture & it’s helping my cycles (thank you for showing this!) - do you think the herbs also helped with PCOS symptoms?

@MaryanaDvorska Год назад

yes 1000%!!

@changaalang 9 месяцев назад

where is your ring from ?

@lauradorian9444 Год назад

Thank you for sharing your Thoughts on wasting more Fat. Healthy fats. I’m so over this High Carb low fat vegan stuff I come across.

@MaryanaDvorska Год назад

high fat high protein moderate carb has just worked wonders for meee

@Elena-pq8yp Год назад

I live mostly off of oats, sweet potatoes and rice (alongside healthy fats like avocado and nut butters + plant-based protein sources) and I’m thriving lol ;)

@linaboumahdi7752 Год назад

@@Elena-pq8yp not everybody is the same:)) For me, high fat high protein is the way to go, I got my period back, sleeping improved, I was able to build muscles and loose fat as well as longer hair, stronger nails and the list goes on haha

@Elena-pq8yp Год назад

@@linaboumahdi7752 exactly, that’s why I commented that

@orang1414 Год назад

@@MaryanaDvorska may I ask what kind of macros would be considered high fat high protein and moderate carb? Xx

@Ssophiasmith Год назад

Have you tried coconut butter?! If you like coconut oil you would LOVE it

@MaryanaDvorska Год назад

I never have!! but I’ll be on the lookout now 😍

@Bellepepperr Год назад

The will power to snack on a carrot lol before your meal

@cristinagonzalez8582 Год назад

Your boyfriend looked like the caveman beard making the casserole looks good 😂 very wholesome food 👍🏻

@christiearena6358 Год назад

Can you link the Levi jeans!,

@MaryanaDvorska Год назад

they’re thrifted 😕😕

@jazmingallego2922 Год назад

you probably will feel full after that eggs and avo if you put some high fiber carb, like bread,potatoes,brown rice,tortillas,etc.

@MaryanaDvorska Год назад

1000%!

@christinashomaly Год назад

I guess she is trying to focus more on her fat intake without really bulking or gaining any weight, fat intake is so important for women's hormonal health and it was the number one macro that helped me get my period back since I lost it bc im a CrossFit athlete, it's okay to have one meal a day when it's all just healthy and nutritious fats, i do that sometimes and it has helped me a ton with my hormone balance, she obviously saves up her carb intake for snacks, fruits and other stuff!!

@jazmingallego2922 Год назад

@@christinashomaly You don't need to "save up". I also recover my period adding more fats,but also eating all the macros and all meals helps a lot. You can have a high fat meal whit carbs and protein too,actually will be more satisfying. And yes, if she eats her carbs after and complet her total needs is okey,but if you balance it in all meals would be much easier. (I hope was clear,I don't speak English)

@gennaduy9545 Год назад

So no more oatmeal and honey??

@christinashomaly Год назад

Random question: is your boyfriend of Persian descent? He looks so Persian 🤣

@MaryanaDvorska Год назад

he is Italian 😊😊

@sdfghjkljdhgsgshv Год назад

Envious of people who actually have the time and energy to cook 3 meals a day 😅

@darith770 Год назад

Eggs comes out of a chicken's bum, yum!

@justmeemi6350 Год назад

As a Doctor: I don’t agree with what you said about carbs being the least important and in fact a very high protein and fat diet, especially if animal based, can be far more problematic and is one of the leading causes of heart disease. - hence why unprocessed carbs, proteins and fats are recommended by health care professionals… as in a plant heavy diet (no need for fully vegan for health and longevity)

@MaryanaDvorska Год назад

as you can see I don’t have a “very” high fat diet, it’s just a macronutrient that I personally prioritize more alongside with protein, I still eat a great amount of carbs which again you can see in this video :) I have also listened to many podcasts with doctors who say that animal fat along side other healthy fat sources which you see me eating in this video is not bad for our health at all so at this point I think it’s just more important to listen to what feels best for you (again something I really stretched in this video, as we’re all SO different) my blood work has never been better either. The point I was making was to not fear healthy fats especially as a woman.

@Elena-pq8yp Год назад

Agreed 🙌🏼 carbs are equally important

@amz1653 Год назад

Personally, I agree with Maryana because of researchers like Zoe Harcombe and Robert Lustig who argue high fat low carb. If you’re interested, their research (and others) is easier to digest (lol) in documentaries such as fat fiction and fed up (robert lustig in particular has lots of lectures made available on youtube if thats more your style). Many have re analysed the studies done on sugar, carbs and fat (Ansel Keys vs John Yudkin) and found Keys’ evidence, that said low fat is the way to go, was cherrypicked and has since been disproven. Personally I find when i follow a high fat low carb lifestyle I have the most energy and best mood, skin, thought clarity etc of my lift- and believe it is the best way the human body can function. Thats not only because of the evidence but another fact that there are essential fats and proteins but no essential carbs. (even though nothing is as simple as summing it up in one sentence, this helps me). Not trying to start a fight, I just hope you found this interesting

@user-cv3pr9xg8y Год назад

@@Elena-pq8yp She has PCOS though, we have to have a modified diet

@danielaklimesova5327 Год назад

Hi Maryana, long time subscriber here. I have a genuine question - why haven't you gone vegan? Have you considered it? I feel like your diet is really close and it would not be a radical change at all, just a few swaps here and there (vegetable broth, vegan butter etc.). That way it would not only be a fit and healthy diet, but also environment-friendly and kind to animals. :)