WHAT I EAT to get CAMERA READY for Another Life Season 2 | S2E8 with Katee Sackhoff 

Thank you so much for your comment and watching the video. I just want to clear up one thing. This “diet” isn’t unhealthy. It’s restrictive but the food choices are extremely smart healthy ones. The only reason I clarify this is to make sure you don’t see the food choices and think you cannot enjoy them yourself. ❤️

@@KateeSackhoffOfficial you're right. The food voices are healthy, and you do a good job explaining your various clean choices. I appreciate that. My point about 'unhealthy' goes more to the very limited supply of calories, particularly healthy carbs like whole grains or sweet potato (for ex.). You mention yourself that on a 'normal' diet, you would add oats or more healthy fats and proteins. So yeah, that nutritionist will not love this because a healthy diet requires carbs and fats. But you have a goal, you are aware of your choices, and you know that it is not a long term regime. So again, thank you for that. I love honest and raw you are, and I appreciate the fact that you bother to clarify these things.

@@cathrinagroiss604 Actually, I rather like the Institute of Medicine's phrasing from their Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids: "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed." Most nutritionists do not like this because those that take the Registered Dietician exam are forced to answer otherwise to pass the test (RDs confuse glucose requirements with glucose intake - your body can provide all the requirements needed via EGP (endogenous glucose production), GNG (gluconeogenesis), and in the case of the brain, ketones (which can provide up to 2/3rd's of the brain's energy requirements).

Can we just stop and think about how katee is thin AF, but not thin enough for the camera? Look at her arms and face, this human is not heavy at all. If she has a tiny bit of a tummy I don't know... shoot her from a different angle.

Exactly!!

Same! Well from her other video about training, but yeah. Would have been watching already!

Usually they keep it around when it first releases, then take it off from recommended so you may have missed it if they released another series around the same time. I remember watching it when it first came out because it was in the “coming soon” tab so I just added a reminder.

Lol I know right???🥰

😁❤️🙏🏻

@@KateeSackhoffOfficial This is the coolest reply ever lol you made my day. Katee thank you so much for your smile during these dark times. I will treasure this reply. Have a great evening...

Well thank God I’m not alone! 🤣

@@KateeSackhoffOfficial You definitely are not alone, eating runny eggs is like trying to consume snot!! Yugh...

@@KateeSackhoffOfficial 100% agree, no runny eggs. Not wet !!!

hes wrong, runny scrambled eggs are yuck...scrambled eggs are to b reasonably dry...i do like a runny yolk sunny side up though

Yeah, me too! dry eggs FTW

💯

Yay! Enjoy it!

@@KateeSackhoffOfficial hey Katee have you ever heard of www.savoryspiceshop.com/ They have a ton of seasonings an spices an other ingredients for sauces roast breads cookies and more an after watching you kill that poor poor egg... Ha... I've got a suggestion for you try in your next egg ther crushed Aleppo Chili peppers at least 1 tablespoon an 1 of the smoked cheese powders it makes a badass omelette

fuck yeah we do. and longer seasons.

Yummy!!

Damn, peanut butter sounds good on them!! I made them yesterday and I think that's my new favorite food!!

Thats "life"..geez typos

🙏🏻💛

Caloric intake is not universal, it is governed by your size. A 5'11 tall male requires more daily calories than a 5'4 male to remain ideal health as the greater body mass expends / requires more energy. I don't know Katee's height but she does not appear short by caucasian female averages and would require considerably more calories than an average Asian female (who are generally considerably smaller than an average caucasian female). EDIT: Looked it up. Katee is 5'5, average for Caucasian women in North America. The average woman in South Korea is listed at 5 feet. That's a considerable size difference - greater bone density etc, requires more energy.

The slim actresses and models that eat so little and work out a bit are not working toward the same kind of physique that Katee is. Katee is not eating just to loose weight. She is eating and working out to buff up, to be lean AND strong. She's one of the very, very few actresses that actually looks like she could kick some ass.

@@Hathur I'm 6'2 and I'd never pack that many calories in the morning if I'm cutting weight. I'm doing it now and I eat once every couple days. It's not going to kill you to go without much food for a while. Hell, I eat once a day when not cutting and still have gained weight over the last two years. Drinking coke probably didn't help. I'm keeping my calorie count around a thousand calories a day or less for a week. I'm not spending a month eating right to lose a few pounds. That's ridiculous to me. I'll pop a vitamin or something if I need food. If they can go for almost a month on naked and afraid without any food hardly, I can go a week with some food. 😂

I’m excited for you to try the cauliflower! It’s sooo good! ❤️

How long and what temp do you cook that cauliflower???

You fast for 20 Hours a day? How do you fit in 5 meals in 4 hours? I may be misunderstanding a little here. Glad you have found something that works for you. That’s the real goal right? As you can see in the video I already don’t use a lot of condiments if any really. I water down my dressings for my salads as well. I do use good fats like ghee and avocado because fat is incredibly important to me and I’ve found vital to staying satiated for me personally. We seem to know a lot of the same tricks of the trade so to speak. Thanks for watching and providing your thoughts! 👍🏻 Have a great day.

@@KateeSackhoffOfficial Hi Katee 😊 I do fit them. It's like doing OMAD basically, but I eat several meals one after the other. That might sound like a lot but it feels me up and I kill all cravings and I'm satiated. Where if I eat within an 8-hour window for instance, as I did before, I am a lot more hungry and always thinking about my next meal. Now when I eat in 2 parts in the span of about 2 to 3 hours, 4 tops I know that, when I am done for the day, I am done. And I can drink only black coffee after and water. I also fit at least 10 000 steps and train at home with weights, pull up bar, and resistant bands. I make a ton of recipes that are high volume and low calorie to help me out, like protein cake that is a 127 cal a piece, pudding cremes with stevia, protein pancakes, lavash bread with protein cheese, lean meat, low-calorie ketchup and many more delicious things to keep me full and to get all the macro and micronutrients in. I also had some issues with my period before, but I fixed it with 5 eggs a day, then a lower them to 4. No issues for months now. As you said, fat is very important, especially for hormone levels, so that's why I choose eggs. They have all the necessary fat and the body recognizes is, since the egg is a full organism. It also contains some hormones that are very well assimilated thought the fat and cholesterol they have. So they benefit the body in a very complete way. And to me at least, it makes no sense to use other sources of fat on top of the eggs' fat. Except for lower fat butter, 2/3 grams of that in the pancake mix. But Ghee is great for that purpose too.🤗 Here's the protein cake if you're interested to see how that is made: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QpWegLwGoYU.html Have a great day dear Katee 💕💖💗💕