What I Eat To Get Shredded For Summer 

How is the Quinoa 6g of protein and about 32g of protein?

Protein: Haddock Salmon Chicken Breast Eggs Protein Shake Healthy Fats: Avocado Eggs Salmon Nuts Carbs: Brocolli Spinach Sweet Potato Protein Pasta Quinoa Snacks: Blueberries Apples

Chris is that one homie everyone needs in their life dude is so motivational but humble at the same time.

I'm 53 years I have sciatica plus rheumatoid arthritis. And diabetes. I started at 308lbs. So far I've lost 44lbs. I really like your channel and approach . You keep it real. Thanks for putting out content that helps people like me. I hope your channel explodes and keeps growing. You're nutrition part has really helped me.

Thanks for doing this. I am 54 and trying to get back into shape. I have stopped eating Doritos and drinking sodas. Started cardio. Walking 1 hr everyday @3 1/2 mph on a treadmill. Over the last last 15 weeks, I have gone from 210 to 183. I'm only 5'6" and already I am feeling better and sleeping deeper. I am looking to forward to implementing some things from your channel in the next week.

“It’s not about just looking strong but actually being strong”

Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !

I used to be shredded back in my early my 20s. After my accident at work falling over 30 feet to pavement I was not able to keep working out like I did before. Now that I have completey recovered I can start getting back into it. Thanks for this video. It's amazing what 10 years can do for access to information to help with my journey to getting back to getting in shape.

In my opinion, he has the perfect body I'm striving for. I wouldn't want that overly wide, overly muscled and bulky, bodybuilder look. Thin & defined with great aesthetics and functional strength is where it's at. Plus you can still look great in a suit unlike pro bodybuilders who look like gorillas stuffed into their suits.

Chris is awesome-he keeps it simple and obviously practices what he preaches

Thxs bro.

awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!

I like the straight forward and quick content without the fluf, thanks, and love your videos! I'm a physical therapist and a skateboarder and this is my fav channel.

I’ve been watching and following you for the past month. I started my journey about a month ago and bruh.. following you and staying consistent has put me in such a great mindset. I’m addicted to this healthy lifestyle now, thank you for helping me!

Thank you so much for this rounded and well organized communication! I needed this! Going to get the app for me and a weight vest for hubby. Great Content!

Just hanging out and taking my daily dose of motivation from this amaizing guy I appreciate your honesty and everything you give to your followers , thank you .

I been doing ur home workouts for almost a year now and I can for sure say I seen increases in myself and confidence thank you so much this would help even more

Chris Heria being an absolute legend sharing his knowledge for free! Thank you so much for who you are, you help and inspire so many people out there!

I had near perfect body and diet most my life, then gave up on diet and exercise late 30s...I got fat and lazy and was riddled with pains and medical issues like cholesterol and nervous system issues. I finally had enough of being my own victim and have changed those habits back to wise choices with discipline. Your videos along with many others videos has helped me remember who I am. This transformation is new to me, I never knew that side of life. It is interesting to pay attention to and feel as I return back to health through diet and exercise. Its not as easy as I thought it was then, and results seem to be slower the further from my goals I am...so it does get easier. I just wanted to say thank you for helping me help myself. That goes for anyone setting an example and being proud to do so, it drives me to be my best.

bro you have helped motivate me through this change from 250 too 214 and i'm still going. thanks a lot man!

Thanks for this man. I'm struggling at week 3 of my cut I slightly over bulked during lockdown cravings are insane been doing your night routine and 100 push upps when I wake up getting results 💪.

Ayyy Chris always helping out

I found your video so efficient you get to the point and you state all we needed in a short video time well spend to watch

This is one of my favorite channels at the moment and probably will be for all time. Really love the informational content that is also motivational. Thanks for the video(s)!

Chris, great and informative video. Makes a lot of sense and puts things in perspective. Thanks for sharing.

Props to Chris bcs I can really see how much he is improving with his knowledge about nutrition.

Right on man. This is my first time watching one of your videos. I learned a lot about nutrition here. Thank you for sharing bro. I’m 300+ setting my goal for 200-225. I will definitely be watching more of your videos.

I dropped 45 pounds in 4 months in 2021 but gained back in less than a Year , from 255 to 215 , the key was calorie deficit ,low carb high protein and I was excersising 5 times a Week for 90 Minutes . From Monday through Friday .. Another key was THE PIG day was on Saturday where I ate all I wanted 😁 .. [ aprox eating 3,000 to 3,500 calories ] Then Sunday was detox clean up day eating only 1,000 Cal ... Then, back to 5 days, eating 1,800 Cal and daily workouts! Right now, I am at 250 heavy and setting my mind to 2023 ! JAN FEB MARCH I will lose 35 pounds, then Abril May 18 pounds to reach my 2023 goal of 200 lbs ... Then I am going for the Gold Reach 170 pounds before December 31 2023! I can't wait !! counting days for JAN 1 2023 🎉🎆🎊

2:07 - "So at the end of the day, your goal shouldn't be a number on the scale. It should be how you look, how you feel, how you perform and how healthy you are." OMG THANK YOU 👍

Hey Chris, I have been following you since 2016 and I just wanted to say thank you for your amazing work,I got cured from depression and I learned a lot of new skills. I started with 5 pull ups,25 pushups and 15 dips and now I can do muscle ups,hold a front lever for 15-20 secs,pull ups increased to 15+,dips increased to 25 and my max pushups are 50+ in one set. Thank you for all your motivation and keep up the amazing work.

The only workout and nutrition guides that have worked for me because Chris shows so many variations that I never feel bored of workout like I used to before. Life changer!

Awesome video bro. Spoken with confidence and clarity. Great advice and detailed explanation. This helped a lot. You've earned my respect! 💪🏿

I very rarely watch any other fitness RU-vidrs(or any RU-vidrs for that matter) but Chris and about 2 other people and Chris has by far helped me the most with my fitness journey as far as dieting and training goes. I just implement everything he says and tweak for my own personal factors and I have gotten in the best shape of my life.

I love learning about eating with the workouts it helps to eat healthy and find the best things to put on the grocery list thanks Chris

Thanks for sharing this video, I fell off with my overall nutrition . This info helps me to get a started eating clean to get the lean body I’ve always wanted. Thanks Chris , please post more on nutrition in conjunction with training for better results!!

Just found you on RU-vid and I’m starting my journey today with your tips and help and see how this works out. Amazing knowledge way different from everyone else. Thank you.

Chris Heria is a BEAST and always delivering amazing content! Love this nutritional video tutorial with Salmon, haddock, chicken, eggs, broccoli, sweet potatoes, quinoa, brown rice, blueberries, apples, etc. This is also the foods that I eat along with loads of greens and fruits in my protein shakes and oatmeal and legumes for additional carbs.

I'm working hard to get up to there!! You just motivated myself to get it !! Thanks for your channel and tips .

Been following you since 2019, and I am loving the results. Thanks mate

Starting my journey & love all he’s videos , I’m a female, 44 yrs old & weigh 210 lbs but been doing cardio & still learning on eating healthy

I can’t understand the 3 thumbs down, why? Chris Heria is incredible and he always shares and teaches everyone at all ages to stay healthy and incredibly fit.

He's shredded year round so he doesn't really need to change his diet much anyway tbh.

Loving the content man - Keep it up! I'm just starting out and am already seeing some major progress towards goals. Appreciate the insights!

Extremely cohesive and amazingly sound advice. Definitely works!

Just watched this whilst having lunch at work, just torn my shopping list up, going to work this in as what I eat very inspired, Thank you Chris.

During the quarantine I have lost 30 pounds and am able to do more advanced exercises thanks to you Chris. More people would be able to change their lives if they listened to you- and I know I may sound dramatic but it's legit the truth. So for real, thank you sir! idk if I am worthy of calling myself a THENX athlete yet, but I sure as hell am working to get there.

This video has been a HUGE help! Thank you so much, Chris.

This is honestly the most helpful, well rounded video I’ve seen.

This has been, by far, the best training + nutrition guide I've ever had in order to start working on my objectives, and using Heria Pro has been amazing to me, thank you Chris!!!

You are strong, hard-working, and educational. Thanks for mentioning the importance of sleep, diet, and exercise.

You are so thorough and totally knowledgeable. Your really passionate about what you do and thank you for posting

My favorite food is salmon it never misses 😋👍

Great inspiration, finally I'm seeing results from your eating tips.

I really like you because you can back everything up with facts I’ve been hitting the gym but I needed information about the nutrition aspect

Been watching your videos for a while and going a long love your content videos and, channel coming soon your fr motivated me 💪💯

6:43 Quinoa: "That's going to be 32g of protein..." oh and it's also got "6g of protein."

You're the first trainer i've ever had results with and that's because i respect you so much. Thank you for your work Chris

Thanks Chris! Ive been struggling on which exact foods to eat and this helped so much!

this is probably one of the greatest workout video of all time! Very detailed, straight to the point, explained very well and fast! I'm flattered!

I discontinued my training for exam,but now I'm gonna train again. Chris I'm following since 1 year,now I resume again.

I was just researching these types of videos. Great timing!

Always supporting the comunity . Thanks for it Heria

Thanks for not bait-clicking (like most of the shredded guys on here) and actually giving information. I learned SO MUCH!!! God bless 🙏🏼

Been on this now for awhile now. Definitely see improvement. Gains. I feel great. I used to be a gym freak back in the day. Let myself go after some depression and stress came into my life. Fell through what is called “Derealization” I just wana say thanks you. I appreciate these videos and what you do for your viewers. It’s givin me motivation to get myself back to where I want to be. Keeps my mind off of worrying and focused more on my goals. You probably won’t read this but much appreciated. Huge inspiration. Keep striving and never fold G 💯

once you hit middle age, fermented foods are going to become a crucial part of your eating habits due to how great they are for your gut health.

Awesome video.. very clear and complete.

I love your workouts man, I can see the difference ❤

Awesome video. I cant eat many carbs due to blood sugar issues so this is perfect for me. I still struggle with eating enough/consistently and figuring out what to make. I also didn’t realize how important healthy foods were for gains-definitely going to pay more attention now.

I like that Chris is mainly recommending common products. Much appreciated!

I love how you all put this chris. I just wanna say thank you.

I needed this video. Thanks buddy.

I used your fat burn trainings for 2 months every morning. I’m so happy what a result I become. Now i have 6 cubes and perfectly ready for the summer. Thank’s to you, Chris, i’m from Germany ;)

Thanks for all your videos, Chris. I've been following you for over a year now and by far I'm in the best shape of my life. I'm not only more toned physically but much sharper mentally as well. I recently purchased parallel bars for home use. Would love to see a beginner/intermediate workout routine using the parallel bars. Appreciate all you do!

Just discovered your channel, appreciate the nutrition guidelines! I've stayed disciplined with everything you suggested (except the Haddock). But my challenge has always been proper portion control. Tend to be a little inconsistent on that, but this will help!

I took a long break from your videos because I started up school again. Ive been taking the gym super serious this year so results yes, BUT I JUST started dieting better in July, your plates look extremely similar to mine so I must be doing good! cant wait to start seeing results from the diet 🔥

Heria weight vest is my dream gadget ♥

I was waiting for this from soo long !!!! Thank you Chris !!

Very informative, thanks dude.

This is my first time in this channel and I am impressed by watching this one video! Thanks Chris!!!!

Chris, I literally love your channel and you motivation hope one day I could be ripped as you! hope you do a video for beginner/intermediate teen workout! and a teen/kid protein nutrients ;)

You already are shredded my g

You know you master something when you can easily explain it! I love it.

Love your videos Chris, so helpful and realistic too

What a cool guy, pins a comment about him making a mistake, honest and real guy, this tells a lot about him. :) And of course videos are on point as always. Liked and subscribed.

First comment. Not just looking strong, actually strong

Thank you so much just found the right channel I've been looking for 🙏🏿

Thanks Chris. Much appreciated. Digging the channel!

Chris cares about us nd helps us remain fit and "Not just looking strong actually being strong" - Chris Heria

You are the only one person that gives me best Shape Of My Life

this is great, Chris. Thank you

Wow so much info!!!! GOLD!!!!! Thank you 🙏

Thank you for your videos, they are so inspiring. I was losing weight and building some muscle last year, but got a bad back injury and I'm not sure what to do anymore. Diet again, to start, haha. Thanks again for all your guidance, knowledge and professional attitude.

2:08 Thank you brother this is exactly what I needed to hear Hit deep🍄

Amazing video, thank you for the wisdom

You are the best!! I love the info you provide. Great videos!

I will definitely try this to get Physique like Chris or even better than Chris 😎 Thank you Chris for changing my life 🙏🙏

Love the vids...really challenging me and I love it thanks

Thanks man! YOU ARE LEGENDARY !!!💪💯

As always great info