What I Eat To Stay LEAN | A Day In My Life + Full Day Of Eating

Подписаться 1,7 млн

Просмотров 2,9 млн

50% 1

Buy from Nutrabay direct (Recommended): nbay.cc/37VAqoU
Buy Nutrabay at Amazon: nbay.cc/37ijucX
This is a day in the life of Saket Gokhale during, an Indian Student who loves training and lifting weights. This video also covers my full diet plan to lose fat and build muscle. This is what I eat in a day, to stay lean. A typical full day of eating indian bodybuilding diet plan. Hope you enjoy watching! #dayinthelife #fulldayofeating
■ Email: saketgokhale00@gmail.com
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
■ Music By: Rival x Egzod - Live A Lie
🎥 FILMING & EDITING GEAR 🎥
Main Vlogging Camera: amzn.to/333V04F
Canon Mirrorless Camera: amzn.to/2A2zjXk
Laptop: amzn.to/2LqjVH3
JBL Headphones: amzn.to/3eGY2Qt
Long Microphone: amzn.to/2XR1xfM
Vlogging Shotgun Microphone: amzn.to/2Ml7JHE
Gorrilapod: amzn.to/2U23gOo
Extra Camera Battery: amzn.to/2Y5qtS0

Опубликовано:

14 дек 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 7 тыс.

@SaketGokhaleVlogs 3 года назад

here before Akshay Kumar hijacks my comment section

@atharvakatote 3 года назад

😂😂😂

@Sachin-gk8dh 3 года назад

Loooool😂😂😂😂😂😂

@apocalypse8267 3 года назад

Me😂

@gurupai4963 3 года назад

Fit rehna he tho banao protein ka routine 🤣

@sahilgaba5796 3 года назад

PLEASE MAKE A VIDEO ON HOW TO LEARN NEW LANGUAGE OR HOW U PERSONALLY LEARN NEW LANGUAGE

@shridharsarraf2188 3 года назад

Maturity is when we realise that real fitness is not achieved by just drinking protein Horlicks, but by making sacrifices and hardwork like Saket

@DreamofAnything 3 года назад

Protein horlicks is shit

@Shawn-ge2ew 2 года назад

@@DreamofAnything protein Horlicks wtf 😂

@kaus05 2 года назад

Protein Horlicks??????????

@vtp349 2 года назад

Protein horlicks se acha to mota hi rehlo

@RT_FITNESS_CLUB 2 года назад

❤️❤️❤️

@thearundahiya 3 года назад

Others: Maggie in 2 min. Saket: Oats in 2min.

@josephdavid4757 3 месяца назад

You're an inspoiration brother. The sweetness in your voice, when you address your 'aai' tells a lot about your character and upbringing.

@Annutron 2 года назад

Very nice content , I liked the way you explain stuff. Keep doing the good work 👍

@jatinn0 3 года назад

It's so sweet that your mom helped you in filming the video and I can imagine how proud she must've felt when you explained all the complex mechanics of a good diet and health effects.

@tejas1846 3 года назад

A big shout-out to Saket's aai for taking her time out from her work and recording Saket's video ... really appreciate the efforts.

@SaketGokhaleVlogs 3 года назад

So blessed to have the most supportive parents. Aai & Baba are the best ❤️ couldn’t be more grateful

@soumyajitthakur8419 2 года назад

@@SaketGokhaleVlogs brother can you send me the link for the japanese textbooks

@Jay.Jadhao 2 года назад

Absolutely

@binitdebbarma9565 2 года назад

THANKS FOR MAKING SUCH AN INFORMATIVE VIDEO FOR US☺️💗

@matikhan8178 2 года назад

Seriously I’m impressed with the knowledge you have about fitness ❤️ keep up bro

@dontclickbro7404 3 года назад

My mind on vidio and everybody -- talking heyy Akshay hey Akshay😂

@vipul354 3 года назад

BRO EXACTLY THIS FUCKIN AD IS LITERALLY ALL RU-vid GIVES ITS SOO FUCKIN ANNOYING

@An_lit0 3 года назад

Right

@karanpatil7455 3 года назад

Really

@dontclickbro7404 3 года назад

@@vipul354 😂😂 ha bhaii

@meright4005 3 года назад

Same ad 🤣🤣

@namannagpal8986 Год назад

I am addicted to your vlogs bro It really helps me to get over an anxiety and depression

@sarthakkrishna3492 Год назад

Damn! I recently started following you after watching a few of your videos randomly. I now relate to you even more as I am also learning Japanese ! Great vids! Keep it up man

@viren4053 3 года назад

Morning- Banana cinnamon oatmeal Multivitamin Pre workout Lunch- Soybean / chicken brown bread sandwich with some veggies (60g protein) 5:30pm Boiled soya + veggies Dinner Eggs /paneer with veggies Dessert Oatmeal cinnamon banana with milk and water

@viren4053 3 года назад

@OOMA GU yw bro. I actually wrote it for me to refer to but im glad it helped you out haha

@rustihopper7526 3 года назад

What he doesn't use whey protein? 🤔

@33stevennn28 2 года назад

Bro after flushing out water weight from belly during keto diet, can a individual eat Brown bread and not gain water weight again?

@ahmirasad007 2 года назад

@@33stevennn28 bread contains minerals and less fats then perceived being moderate is fine.

@saqibnagauri 2 года назад

Thanks Bro.

@kamalmahor1583 3 года назад

Dude, you are not only make vlogs but also encouraging people to stay healthy and study. Thank you for everything you do. 👍

@harshilmodi4006 2 года назад

+ those valueable lessons❤️loved your videos , absolutely appreciated

@mandarambre1183 Год назад

Inspiring. I am starting on my health journey and this is helpful. Thanks

@subhamp8964 3 года назад

Lot of respect bhai for not wasting egg yolks....

@sarveshdeshpande336 3 года назад

I feed it to the dogs near my area. That's a good option if you really want to have egg whites.

@subhamp8964 3 года назад

@@sarveshdeshpande336 good Idea !

@kartik_73 3 года назад

Here I eat white part of egg And my dog eats yellow of it

@subhamp8964 3 года назад

@@kartik_73 pls ensure that u don't feed too much yolks to your dogs

@fitindia6105 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ChDjzU8Wcm8.html

@sarcasarpit 3 года назад

This video proves that abs are made in Kitchen💯

@Sapphier1234 3 года назад

Gym Kitchen and Bed

@yashvardhansingh4000 3 года назад

Abs are made by exercising and revealed in the kitchen

@SaketGokhaleVlogs 3 года назад

Train harder than last time 🏋🏻 Eat smart 🥗 Sleep like a baby 👶🏻

@saketh1601 3 года назад

❤❤❤

@amayanchalgaonkar474 3 года назад

@@SaketGokhaleVlogs Reminds me of a wise Doctor.......

@shaileshjakhmola 2 года назад

Hi Saket newly join your channel. i learned about meal process to follow on daily basis. Thanks

@sahibarora4047 Год назад

Man this guy is so down to earth, love you bro

@aravyaverma4637 3 года назад

The akshay ad literally comes every single time

@adityadabas9408 3 года назад

So true 😂

@blessing9884 3 года назад

Annoying, but again Paisa hi Paisa hoga...

@shridharjadhav3041 3 года назад

I’m 30 and came back to RU-vid after very long time for some good health routine and landed on ur video.. I must say u r very disciplined Saket and your vlog motivated me a lot. Thank u so much. Hope u achieve all your Goals.

@nsyuvi0 Год назад

Thanks bro for your explaination.. keep growing and keep making such videos👍👍

@apurva_pawar05 Год назад

He is the most disciplined guy I had ever seen...carry on biro ❤

@GouravKumar-iy7li 3 года назад

Yt has made me sick showing me the same "akshay interview ke liye thanks" ad.

@Akagami753 3 года назад

Yes man

@bhavesh9078 3 года назад

Every fitness channel. * le Akshay - Lo protein ka routine Lol😂😂

@Harry2002-z9q 3 года назад

@Shivansh Tiwari 😂😂

@AamirFitnessClub Год назад

Thank you so much for sharing this beautiful useful video. Keep supporting and keep sharing...... thank you so much🥰🥰

@asuraytff7511 2 года назад

12:51 loved that he talked in Marathi proud to say that any Marathi RU-vidr reached this far 🎊👍

@punkqueen5664 3 года назад

Ok, that Aai was the sweetest thing ever. So adorable! Good luck and go bigger!

@ashwinez1104 3 года назад

Me opening video to watch peacefully *Akshay: ee chalna protein lena

@narayansingh5795 2 года назад

Really amazing I didn't see any dislike in your video bro. Keep it up 👍

@akashsri3 4 месяца назад

The diet routine is sure very tough to keep up with , but it was truly phenomenal great work bhai , I am currently in job but try my best to keep this up if possible can you make a video for working people how to manage our diets and workoutd

@kashish7834 2 года назад

Hey,, love your efforts about teaching us about consistancy and passionate about our goals so yeahh suddenly I came up to ur channel and really feel glad to see the entire video so lots of love and keep motivating people it's really really help people like us who demotivated by some gaps lol😍😘

@dhruvthakkar2604 3 года назад

This channel should have no dislike button 🙅🏻‍♂️

@varunsharma5208 3 года назад

True ✊🏾💯

@yourfriend9202 3 года назад

Yup

@abhisheksmishra_ 3 года назад

*Agree*

@letstalkabout..4889 2 года назад

Well balanced dite vro.. ur the best example of student .. 😊

@rirovlogs1553 2 года назад

Hi From last month i started workout so thanks for this video this is really helpful. I'll send you my picture when I'll have my abbs💪🏻😊😅

@vishnuvardhan7853 Год назад

Any update?

@aviable9907 3 года назад

Me - Watching saket's video Saket in the video - What I eat to stay lean Akshay Kumar - Fit rehna hai to banao protein ka routine Me - Middle finger 😂

@b70razer79 3 года назад

Wtf 5 ads

@aviable9907 3 года назад

@@b70razer79 I got 7 times 😂

@beatkreationz796 3 года назад

Relatable AF

@SaketGokhaleVlogs 3 года назад

waiting for the day this nightmare ends forever 🛌

@vedantdogra5312 3 года назад

Literally that horslicks add literally take over my all adds and i only get that in every flipping video 4 to 5 times each video

@EmbraceEnergy 3 года назад

This "protein ka routine" thing will make me hate Akshay........😆 LOL

@sagarsethiya3532 3 года назад

😂😂😂

@abhisheksmishra_ 3 года назад

*LoL 😝😂 true'*

@yashverma2732 3 года назад

This one had too many ads

@deadfrominside698 3 года назад

Lol

@RishavRajTirkey Год назад

This guy deserved everything!!!!!

@arya2607 2 года назад

You have changed life of many youngsters I am one of them ❤️❤️❤️

@ayaankhan8619 3 года назад

I can see his future.. This guy us going to bring a revolution in natural bodybuilding in india.. Big fan Saket bhai 🙌💢

@Vishu.20 3 года назад

Khud ka future dekh chutiye

@ayaankhan8619 3 года назад

@@Vishu.20 kyu bhai kis baat se naraaz ho? Kisi cheez ka frustration?

@ayaankhan8619 3 года назад

@@Vishu.20 accha yeh maxener wellness wala hai ky😂

@devenderbhatt421 Год назад

U were right👍

@sourabhkartikey7011 3 года назад

❤️❤️❤️. I have always been a sports person and a fitness enthusiast my whole life. But then everyone in my family got Covid +ve and I lost my Mum to it. This is the worst phase of my life. The post-covid symptoms, depression and fatigue took over and I lost all motivation to do anything. I started having anxiety attacks which was something very unexpected and new for me and I had no idea how to deal with it. But this video of yours brought a lot of positivity. I am glad i watched it. Thank you for helping me getting on my feet again. I don't usually comment on videos but had to tell you that I really appreciate your videos. Keep posting.👍🏻

@Abhishek_Dhotre 2 года назад

take care my man, i am sure everything's gonna get better for you

@chandjayaprakash6706 20 дней назад

Absolutely amazing video made by you brother, it's very very useful in our life 🎊🎉👍

@vabby547 Год назад

Hi Saket love your video's ,just curious about last meal do we really need carbs before sleeping

@urgenbhutia6072 3 года назад

On behalf of all the people who are focused in self-development.. "Thank You, Brother." The amount of dedication you put in every video, every little details and tips that you give are phenomenal. We are forever grateful to you for helping us grow along with you in this journey. PS. I've been learning Japanese through the help of Duolingo App but there's been like a month's gap due to my lack of consistency. Now I'll be restarting that too from tomorrow. Thanks to you again. Keep growing, keep inspiring. Mad respect!

@shreyanshkumar1285 Год назад

Bro, Duolingo i have been using for 2 years consistently but there is no results. I know many words but can't form a sentence and think fastly. I think less than 1% will make it through these apps. We need proper guidance and atmosphere too. Please suggest me if anyone agree or doesn't agree with me.

@pprathamroy2997 3 года назад

Okay we all have to admit. That playlist is legendary

@MsAsad23 Год назад

❤️❤️❤️ really Helpful, thanks Saket

@venomff2048 Год назад

11:32 thanks you sir i need it... starting today i am gonna start learning japanese

@amolkhobragade736 3 года назад

The content is so good that I uninterruptedly deal with " heyyyy Akshay.. heyyy ". Ad😭

@vivek7364 3 года назад

Not because of content he had put over five ad rolls in video

@amolkhobragade736 3 года назад

@@vivek7364 Good for him !

@runitjamadar4417 3 года назад

Every time I flow and pay attention hey akshya

@prabinshaw1689 3 года назад

Protein plus

@gauravbharat9225 3 года назад

Bnd kro yr isko

@jaisengar4027 3 года назад

Saket reminding us of his transforming video through the music and showing,how far he has come is blissful

@benakeshhnb686 2 года назад

I am from Chikmagalur u are my Inspiration bro lot's of love from our city to u ❤️

@biswabhushanjena2193 Год назад

That's amazing bro ❤️

@imperial1020 3 года назад

When you talked about consistency, it really hit me and i decided to be consistent in what i want to do. Thanks to you, I was inspired to learn French. A language which i always wanted to learn. Waking up early in the morning and manyy tips that you give.WOW. I feel happy that i ran into your channel.

@ankitrawat4621 3 года назад

I am also learning Japanese but I can't stay consistent because most of the times I am vicariously motivated to learn it.

@Max6850 2 года назад

Few Points i want to highligt after Binge Watching your Videos from last 2 3 Days. 1. Not all Fats are Bad. Ghee, Butter, Coconut Oil is Moderation is Good. 2. Brown Bread is just White Bread with Molases. Get Real Atta bread. These Normal Brand Breads are just plain white bread with Brown Color ( Molases) 3. Rice can be eaten with Fat to Balance the GI. But Moderation is the Key. 4. Home Made Roti > Any Bread.

@sagarkadam85 2 года назад

Chan tips aahet sanket, keep it up and best wishes 💐

@avinsharma6259 3 года назад

Dude I correlate with you a lot! Even I am preparing for japanese n5 and my father teaches it to me. And I'm very inspired to get lean and be healthy. You have become a role model for me bro! Thanks a lot 😁💪

@scarface7743 3 года назад

Heyy Akshay Kumar!! Please stop interrupting between I've purchased your HORLICKS PROTEIN PLUS 😑

@Shivipree123 3 года назад

It's shit dude 🤮

@theafridiyt786 3 года назад

Hahaha 😅🤣🤣🤣🤣

@crazyrodeo 3 месяца назад

Great pointers saket...impressive..will surely try the banana oats dessert

@srikanthchincholi481 6 месяцев назад

Man ❤❤❤ you are living your life at the fullest, i really like your way of living your life

@yashshukla1916 2 года назад

You are an inspiration for me Bro. I just Love Your content and I can not express my feelings that how much I respect you. Stay Same, Stay Healthy and Keep making such awesome content for us. Love You Brother.

@akshaykumbhar1206 3 года назад

One thing i always try to bring in me by watching your videos is CONSISTENCY... They help me to keep going on and not quitting. A big Thank You brother..❤️

@sugarmelon8641 2 года назад

Needed this video,thanks Bhai!

@Lionvishal1811 4 месяца назад

U have a good style of narration bro

@akhilkumar6125 3 года назад

It's great to see your consistency and discipline at such an age when all others want to eat junk ( I did as well) and just party. Keep up the good work! You said that you're also learning German along with Japanese. If you need help learning it, hit me up. I speak fluent German and can share some study material. Cheers! (smoothies)

@Sooraj162 3 года назад

Always a motivation ❤️ Edit: because of you saket from 75 kgs i am literally at 68 🙄..you are a life changer

@shreechatane9215 9 месяцев назад

love your videos bhai keep going ❤️

@smartyabbas 2 года назад

Hey Saket, what brand of Oats would you recommend, i am bit confused seeing lots of brands on amazon, please help.

@prathmesh_jadhav8930 3 года назад

I Respect your bond with mother... I'm so far from my home.. after hearing your conversation with your mom I memorize my harkte in my home... Miss you lot mummy 🥺❤️

@rudy2288 3 года назад

5 minutes 4 dislike means haters also turned on the bell icon😂😂

@SaketGokhaleVlogs 3 года назад

“The main psychological reason why people hate on other people, is because they’re too insecure to watch you succeed. Which is why, they try to bring you down as an escape”

@blendwithsaif 3 года назад

@@SaketGokhaleVlogs word man.

@Avinash_singh.81 3 года назад

@@SaketGokhaleVlogs brother u dont take protein shake in your diet 🙄

@princewalhekar9873 3 года назад

@@SaketGokhaleVlogs Yes bro❤️👍

@mohammadaqdus4621 3 года назад

@@SaketGokhaleVlogs bro please change the ad of Aksay Kumar.please😊😂

@ninjamrtal6510 2 года назад

Mast re 👍 mazya bhawa❣️ Love from latur (maharashtra)

@saurabhlahoti8252 Год назад

So sustainable and so good!

@karishmachandel5938 3 года назад

❤️❤️❤️ New to this channel. That was a great video and very informative. You gave me the motivation to stay fit and eat healthy and continue learning Japanese. ❤️❤️❤️

@rithikaajay8340 3 года назад

This was extremely informative !! Thanks dude✌️

@jagadeesh4611 Год назад

@Saket Gokhale I like this version of saket. details and specific in terms of food, mental condition, financial perspecive. can you make a video on veg/non-veg meal with alternatives.

@harshitmishra625 11 месяцев назад

Bhaiya plz tell me the app where you calculate the daily calorie intake?

@raghavjoshi1278 3 года назад

7:32 I was looking elsewhere and Saket said " ab meri baat suno " oh bhai xDD

@SaketGokhaleVlogs 3 года назад

Pakda gaya hehe 🧐

@azharerz643 3 года назад

Best 😂😂😂😂

@MG-yi2ti 3 года назад

that unbalanced hoodie lace made me too uncomfortable 😂

@SaketGokhaleVlogs 3 года назад

I can’t unsee it now 😂

@MG-yi2ti 3 года назад

@@SaketGokhaleVlogs 😂😂😂

@osamakhan6810 2 года назад

Finally an influencer who doesn't promote whey protein , eggs white or eggs like 10-12 ..or anything❤️love you bro u r the best

@letstalkabout..4889 2 года назад

Consistency is the key..💓

@priyeshrana 3 года назад

❤❤❤ Hi Saket sir, found your video randomly. Really liked it, very informative and cool video. Loved your interaction with your mom. Thank you for your time and effort for making such videos and spreading awareness regarding health and not just fitness. Great job.

@nayansharma5493 3 года назад

Excellent , u r leading a very disciplined life. Though I am much older to u I am very much impressed ,Keep it up.

@Tanvir00001 Год назад

You earned my subscription bro 💓

@rahuldev6404 11 месяцев назад

Hey brother, how can we split this meal routine when we go to gym in the evening?

@ahujasajal 3 года назад

Thumbnail : burger Saket : NO NO WE DON'T DO THAT HERE

@ZeUs_Gaming881 3 года назад

12:56 Please watch the way he said "Thank you". 😂😂😂😂😂😂 ❤️❤️❤️

@harshitshortsofficial668 Год назад

❤️❤️❤️❤️ video very nice and good for my health in this video

@nsahoo548 2 года назад

u r awesome and ur video is so much relevant 👌👌👌

@sanjaykhan403 2 года назад

Bro I really love your fitness and diet because u not only focus on muscle building from outside how we look but also from inside how your body organs are working be fit both from inside and outside that's real fitness

@bhaizoneband 3 года назад

U are an inspiration in everything u do...ur words have weightage n gets fit in the brain ...kip it up 👍🏼

@sahilchenage2340 2 года назад

Mala tumche video baghun khup motivation milte 😍

@sainaykodi6072 2 года назад

Hey you are also Marathi I am also Marathi and you are inspiration for me bro.

@TheAnimeFreak55 3 года назад

Got really tired of "heyyy akshay .. heyy"

@bodybuildingandbasics7396 3 года назад

Really yr😔

@adityadabas9408 3 года назад

😒

@kumarabhinav2986 3 года назад

❤️❤️❤️ your vlogs bro....are just amazing and you sound like a friend, which is superb and yess after looking at your dedication on learning japanese...I'm now going to start learning it too....I wanted to start it from a very long time...so that o can watch anime without subtitles and now I'm motivated....Thanks bro...kudos!!🤘

@austinpereira9204 Год назад

what is the scoop you took before workout and reason for having it. If it is good for cutting

@sagartakale9115 Год назад

Nice explanation Saket, I am adopting few things explained in this video for diet. Just like to know why you are learning Japanese

@SK-sk7lx 2 года назад

I also loved this oatmeal recipe 🫀🫀🫀and it’s in my breakfast daily 👍😊

@seasmoke-h2p 3 года назад

Very good suggestions bro. I have become a big fan of you. Really inspiring and motivating. Keep up the good work. :)

@jastaran__singh 28 дней назад

Some are saying he sometimes follow now low carb but here he says I use few saved calories in carbs for energy. Simple reason this is also right, if you want to be in maintainence or slight deficit follow this and if you have to achieve single digit body fat follow what he is saying in current videos. Both things are right in its respective places