What if You STOP Eating Grains for 14 Days?

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Find out what will happen if you stop eating grains for just 14 days.
Gluten and Gut Health:
▶️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u8YFHAAuC7A.html
▶️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PJ2cW7mF9RE.html
▶️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-66XAjczob4Q.html
0:00 Introduction
0:42 What’s a grain?
2:42 The problem with fortified grains
5:42 What happens if you stop eating grains for 2 weeks
12:47 Find out what happens if you stop eating sugar for 2 weeks
Let’s talk about what would happen if you stopped eating grains for 14 days. Giving up grains for two weeks may even be more beneficial than giving up sugar for two weeks. Not only do grains cause a spike in blood sugar, but they also cause a lot of inflammation.
If you consume refined grains, you create deficiencies of certain nutrients. Although grains in the US are fortified with certain synthetic vitamins, fortified grains are actually not good for your digestive system.
If you give up grains for 2 weeks, you will:
• Take stress off of the heart
• Have more balanced blood sugars
• Increase your absorption of minerals
• Reduce gut inflammation
• Have less bloating
• Have less inflammation
• Have less fluid retention
• Feel calmer and sleep better
• Experience relief if you have Hashimoto’s
• Boost your immune system
• Decrease your exposure to glyphosate
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Stop eating grains for just 14 days, and let me know how much better you feel in the comments.

Опубликовано:

5 янв 2022

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Комментарии : 3,2 тыс.

@benlompoliuw1445 10 месяцев назад

I am an Asian who live in Melbourne. Rice is my staple diet culturally and it is a must for my brain to have rice. These past 2 months avocado had been cheaper in Australia, I happen to like it so much and use it as my "rice" instead. All my symptoms of arteritis has disappeared.

@denisemilfort4581 5 месяцев назад

I’m Haitian and we eat rice every single day. I can relate to you 💯. My stomach does not feel full if I don’t eat rice, but I am less bloated since I stilled in 2 weeks and my stomach doesn’t hurt when I eat. WOW

@michellehartford1124 4 месяца назад

My aches and pains started going away within DAYS!!!! I'm 8 months in now. Tinnitus also gone. ZERO arthritis!!

@yankeerose9011 2 года назад

I lost 57 lbs in 10 months cutting carbs, feel like a million bucks! Thanks Dr. Berg, your teachings have saved my life! No more meds, headaches and body pain! ❤

@tonibao1166 2 года назад

Only from.cutting carb

@salmakadour7135 2 года назад

Does he means sesame too

@ukimenustah26 2 года назад

how much is that in kilos

@fidelcatsro6948 2 года назад

@@ukimenustah26 about 25kg

@andrejdestradi7414 2 года назад

Lori Rizzo ciao bella end happy new year🙋‍♂🌹🤗😘😘😘

@nurse2joyner585 Год назад

Wow, I always thought eating grains were good for digestion, so I ate whole grain cereal and bread for years, and for years, I have suffered from chronic joint inflammation and brain fog. I will start on a grain free diet ASAP and am very angry with myself for not realizing I was doing more harm than good to my system. Thanks Dr. Berg.

@geno5169 Год назад

Yes I tho whole grains where cereal we’re safe to eat too. I was eating those for years.

@schooldayznewz8162 Год назад

Hello. Any update? How do you feel. This is news to me and I'm starting today.

@MatrixxPhoenixx Год назад

Be kind to Self. When you know to do right that's the moment to do right 😊

@DeionHarris Год назад

yeap me too but i was eating oatmeal and steel cut oatmeal and not just for breakfast neither i was eating it all day and i was eating crackers like thgey was going out of style i would basically eat a box of townhgouse crackers everyday and if not the whole box i would eat the whole box in definitely in 2 days

@revert2islam2005 Год назад

I just cut out grains, I did it before, inflammation definitely does go down and I have fibromyalgia, definitely avoid grains, my energy feels more stable, instead of up and down, plus I'm not on keto though. I still eat fruits ect, the key is think of your self in the wild, and eat the foods God has made for us. He says in Quran, TRANSLATION: eat the wholesome and good foods and do not follow the footsteps of the shaytan (the devil) . I really think this verse is amazing. I wish everyone wellness. Ameen

@cattailer1077 2 года назад

BTW Dr. Berg , I have been following the information in your videos for the past few months AND.... My cancer antigen count has gone from 344u ml to 60u ml in 9 weeks. WOW! The norm is >38u ml. My Oncologist is amazed. His advice was whatever your doing...keep doing it😃😃😃

@muhammadnasirabbasi4646 2 года назад

Very good God bless u will u plz share ur diet plan thanks

@msimpson2779 2 года назад

Congratulations 🎉

@abbeygeddes729 2 года назад

Awesome work, that is great news! Congratulations x

@7x779 2 года назад

Do you know what the name of that test is? I want to have it done

@experimenthealthyketo83 2 года назад

OMG this is fantastic!! Sooo glad to read this! This should make the news!!

@parkerposey788 2 года назад

I gave up ALL grains Dec 1st 2021 So 5 weeks ago Lost 9 pounds and feel great! I have 3, yes 3 autoimmune disorders I’m going to continue 💥

@fidelcatsro6948 2 года назад

wow youre an automatic machine when it comes to disorders!

@thetruth14444 2 года назад

@@punjabitranslator YOU NEED HERBS TRY HERBAL TEAS'S ON EMPTY STOMACH

@AishwaryaPatil-wd3wt 3 месяца назад

What are the cons does it makes you feel Less energetic and muscle mass gets reduced You are you following this now ?

@charliepan4055 26 дней назад

@@AishwaryaPatil-wd3wt is he still alive?

@sshlubb243 Год назад

I no longer eat desserts, very little pasta, very little bread, never eat any corn and use coconut or avocado oil for light sauteing and zero packaged snack foods...I'm still very concerned that the food and chemical industries are poisoning us to death...Thank you Dr Berg for all your hard work and sharing it with all of us...

@lorcis1 Год назад

they are killing us, before the food ever reaches us it is sprayed with terrible poisons, the animals are injected with loads of antibiotics and their food is normally grain or dropping and carcasses and other stuff, terrible, but getting good food is difficult and expensive, best chance are the farmers markets and small family owned farms especially if you can talk to them

@MWQuart Год назад

"......I'm still very concerned that the food and chemical industries are poisoning us to death." That is EXACTLY what is happening.... toxins in city water, GMO foods, Processed foods with added inredients that are extremely unhealthy, chemtrails etc. etc. Yes, "THEY" want us dead.

@lorcis1 Год назад

@@MWQuart you are unfortunately absolutely right, I do all I can to reduce the poisons and eat well but it is difficult, they are everywhere and healthy foods like grass fed are super and impossibly expensive, I buy when I can from farmers market, eat nothing processed, they are all poison, I have checked, even the keto friendly foods are all lies, I have looked for a long time, it might be low carb but the other ingredients are bad, you have to check them and check with dr eric berg

@adrianred236 Год назад

If you do have pasta make sure it's made from Duram wheat.

@MatrixxPhoenixx Год назад

It's a journey. Intermittent gains helps detox.

@shanemcinally7092 2 года назад

I've been grain-free for only about six days now. no bloating, my joints feel better, I feel much less fatigue, and my sinuses seem like they are on the way to not being blocked up. so far so good (I follow a keto diet at the moment)

@Drberg 2 года назад

Good job. Keep that up! -Dr. Berg's Support Team

@alitahir8975 2 месяца назад

What did you replace the grains with?.

@SpamNinja1 19 дней назад

Did u experience loss of energy? Cz if you don’t eat grains( bread, pasta, rice, oats…) where would you get energy?

@lightbread201 7 дней назад

@SpamNinja1 meat, fruit, dairy vegetables... most tribal cultures do not eat grains, I'm not saying all grains are bad but they're far from the only energy source out there, I feel more energetic when I don't eat them

@SpamNinja1 7 дней назад

@@lightbread201 thanks for the reply. I’m considering eliminations processed grains cause I heard it’s the one thing causing my dandruff in scalp. Just want to ask are millets, spelt, quinoa good types of grains?

@winkfinkerstien1957 2 года назад

Thank you Doctor Berg. I am totally off all grains now, and after 3-4 weeks of I.F. I am now doing Alternate Day Fasting and OMAD Keto. I feel so much better. No hunger. I am off sugar completely, including stevia, etc. I'm on my way to reversing diabetes and my blood glucose is under control. Many thanks!

@geraldinemckeogh 2 года назад

Well done you.

@ericcarve4476 2 года назад

Hey Wink, so you are only eating one large meal every other day? What do you eat for your meal and how is your body dealing with it?

@janesmith896 2 года назад

Congrats I am just starting....been enjoying the fatty meals twice a day before the fast! Going to try apples and water, first

@jenniferb5540 2 года назад

Awesome! Stevia is my one “pry from my cold dead hands” habit. And I only use it in one or two cups of coffee (decaf).

@bbb911 Год назад

I feel so happy for you!!! I am in my first week and I feel a difference in my skin, I am prone to acne and now my skin feels smoother with no visible acne. the best decision ever.!

@jd3849 2 года назад

It’s amazing how well the human body responds to low carb/keto lifestyle. It’s like it was made for it. I literally out perform people half my age. I’m 40, and being on keto for 3 yrs and avoiding all the crap has transformed me into a solid machine of performance and health. My brother is 2 yrs older than me but looks likes 55. Dr BERG BLESS YOU. You are changing the world with your keto push. 🙏

@fidelcatsro6948 2 года назад

you should advise your elder brother to join the bandwagon so that he can be 30 again!!

@roxannerodriguez7075 2 года назад

This is what I want so badly for my family and myself! Any tips for a brand newbie??

@janiceball8431 2 года назад

@Jack Sparrow carbs are king in a runners world

@jenifernisha2149 2 года назад

Do u follow berg products for vit and minerals??its must?

@videogyujtemeny 2 года назад

Same here. I am 44, I've started keto+IF in nov. 2020, lost 30kg and i feel better than ever.

@DebbiePeet 2 года назад

Thank You Dr. Berg! You are so right about the joints hurting after eating grains. Every time I eat grains or sugar, my joints become inflamed and I'm limping!!!!! EVERY TIME!!!! This make so much sense, the grains and sugar are not worth the pain in my joints!!!!!

@NansGlobalKitchen 2 года назад

Same for me!

@khariscadogan7619 2 года назад

hmm even if you eat organic I thought that supposed to be better for u

@experimenthealthyketo83 2 года назад

@@khariscadogan7619 Organic sure help to avoid very bad toxins. But there are other things in foods that create pain or sickness. Especially if one eaten these bad foods for many years.

@missmaria165 9 месяцев назад

I've stopped grains for over 6 months and my inflammation has dropped significantly. I've lost 46 lbs. I'm off HBP meds completely. Anti-inflammatory meds cut in half. I'm so grateful for your advice. My doctor is shocked. Lol. I am teaching her about health. 😂 I'm fasting, Keto, OMAD, ACV, MCT and whole foods. Pain is gone. I'm never going backwards. Not ever.

@samirthapa6145 2 года назад

What I could not do in 20 yrs, this video did for me. It convinced my wife to reduce grains as much as possible in the food. Thank you Dr. Berg!

@stevejoshua9536 Год назад

Maybe next we can get Dr Berg to solve your marital communication problems.

@pratik2998 Год назад

Do you think indian wheat bread is also bad? Shall we cut out on chapati?

@samirthapa6145 Год назад

@@pratik2998 : We eat "Patanjali" brand that is guaranteed organic and imported from India. We have to ensure that any atta ( wheat flour) it is IMPORTED from India. It is 1000 times better than the all-purpose-refined-flour BUT it still has some gluten. So I eat fewer chapatis ... non-glutonuos Indian rice like basmati is far better option, in my experience.

@pratik2998 Год назад

@@samirthapa6145 thanks for the advice.

@Nothingfailz Год назад

@@samirthapa6145 what about EINKORN wheat and spelt !!!!????

@hineko_ 2 года назад

If you have troubles ditching carbs you can start by shifting all your carb intake to a single meal a day and then gradually reducing the dose or you can skip every other day. That way you still gonna have huge carbless window each day.

@mollypitcher9380 2 года назад

Good idea!

@jameshasman8204 2 года назад

I like it !

@MaliaSachiko 2 года назад

Really love this idea

@lisashapiro8497 2 года назад

I gave up buying bread and rice and cereal ect. But I cheat and buy something like a single serving pop tarts and or donut ,I'll sometimes order a breakfast sandwich of eggs bacon cheese and served in a roll.

@lennywinbox1734 2 года назад

reminds me of the "carbohydrate addicts diet" from the late80s, eating carbs in a 1 hour window a day. keeps the insulin in check too.

@marichristian1072 2 года назад

Really appreciate your straightforward presentation. I'm cutting down on grains to try to lower my triglycerides. My gut already feels the benefit.

@Euquila Год назад

For 12 years I suffered. It began as a weird "micro twitching" in both forearms, spread to both calves. After 10 years, it developed into cramps in my ankles and pain under my feet. I went gluten free and all my symptoms are at least 80% less severe.

@definitionXrp Год назад

I have those all the time

@Jbeanz2023 Год назад

I’ve been feeling those all over my torso. I’m still going to see a neurologist but I’d be interested if gluten/grains are a problem.

@tonimcdaniel9110 Год назад

Go not only gluten free but grain free and see how you fill.If you are buying gluten free products in the grocery store a lot of them have grains in them

@carinekeza6754 2 года назад

My body never like grains or daily. If I eat bread or pasta or rice I feel like I been full for 1 month my stomach will look like I’m 3 months pregnant and when I don’t eat it my stomach is light. Sweet potatoes and veggies +protein makes my gut happy. I love you Dr your online patient from Canada 🇨🇦 4years you changed my life now I know my body very good. May God bless you🙏🤍

@williamvanbeek663 2 года назад

In 2021 I lost 55#'s by embracing low carb/keto and essentially cut out grains. End of the year was a challenge but I'm right back with the program. Goal is to cut another 55# in 2022. One of the biggest learnings was to not stress what I at between Thanksgiving and New Year but to stay focused on what I ate/consumed between New Year and Thanksgiving. Good habits get ingrained. Thanks for your informed presentations.✅

@cegan2 2 года назад

EXACTLY!!! CUTTING OUT CARBS IS NOT SUSTAINABLE!!! GO PLANT BASED FOR BEST RESULTS WHICH LAST LONG TERM. KETO/Low carb nonsense diets will ALWAYS result in a yo-yo swing back and forth between losing and gaining!!!

@goldenparachute392 2 года назад

Yes! It’s so much easier to keep a good eating program when you know you can have fun eating special foods on holidays and special occasions.

@lovelandreikiaromatherapy3212 2 года назад

I’ve given up grains for 4 yrs. Finding your videos was the catalyst to saving my life! Thank you for posting these. As a student in alternative medicine, I repost them in class discussion frequently!!

@muhammadnasirabbasi4646 2 года назад

Very good happy to read ur msg will u plz take out some time to share ur diet plan n it's affects thanks God bless u

@experimenthealthyketo83 2 года назад

Wow super cool!

@Stuart_little_96 2 года назад

Lost more than 10 pound in 9 days so far! My family tells me I look like I’m glowing! My skin is no longer red! I’m no longer depressed or foggy! I’m very very very happy with all the changes that have come because of this change in my diet!

@yalazar38 Год назад

Thank you so much my daughter has type 1 diabetes and is a teenager and your videos encourage her to keep a balance thank you so much for your help keep up the great work

@lisabudd5979 2 года назад

I had gut and brain fog ,always bloated ...8 had the idea to stop carbs and it helped .im so glad you clarify my thoughts i had back in the 90s ...my parents thought i was nonsense but it worked i cold function better at school . I love your blogs ,your my favorite dr

@experimenthealthyketo83 2 года назад

Awesome 👏 thank you so much for sharing!

@KeLLaBee09 2 года назад

Started my carb/sugar cutting journey 3 days ago because I suffer from endometriosis, cysts, migraines, cold hands and feet, acne. Tired of feeling like crap lol I was dizzy the first 2 days, but I have a feeling I was literally withdrawing. Feel better the 3rd day and I only see it getting better. Thank you for staying true to your oath! Wish there were more of you. Nurse here btw ❤

@holistichealthcoach8577 2 года назад

I was on gluten free diet for years, I was doing all the soaking before cooking, yet suffered occasionally with constipation. After watching one of your videos I decided to give a two weeks trial, I am in my 5th months now still counting on Keto diet and no grains and feel my best. The 1st week I was so regular and the week after and till date, something I struggled with when on gluten free grains. I don't think I will be going back to them. Thank you Dr berg you are a life saver.

@FlowerChyld43 Год назад

There are so many videos out there about sugar & gluten, grain, etc. but yours are simply the Best. Thank you.

@marchellasevilla2125 2 года назад

Wow thank you Dr Berg! I started not eating carbs for 5 days now and I actually felt really good not to mention I cut off sugar as well. Now, you made a video about cutting carbs for 2 weeks. I almost gave up last night because I thought I can’t stand without eating carbs. I noticed last night my white coated tongue that I had a problem with for many years and it turns pink. I did not loose my motivation and I’m glad I decided that I would keep going on what I’m doing. It’s so easy to get discouraged. This is what exactly what I need to hear from you and I’m now more motivated than ever. I wanted to thank you so much for all you do. Happy new year!

@Drberg 2 года назад

Don't give up!

@stanleyyelnats1313 2 года назад

Keep up the good work! My wife and I are on day 5 of his Ketosis plan. 6 part "where to begin" series! He explains how, what, why, when and where beautifully!! Peace and love for the new year

@pga972 2 года назад

Your white coated tongue is candida . It's yeast that forms in the mouth from too many carbs and sugar. Dr Berg has videos on this. Congratulations and don't stop. It gets so much easier once your fully fat adapted .

@Mary-yl6ez 2 года назад

Just curious: what is your main meal if you gave up so many things? Do you eat red meat or any meat?

@stephaniepetion6100 2 года назад

@@Mary-yl6ez any type of meat and vegetables. Search for veggies low on carbs some have too many carbs. Good luck! Healthy keto!

@allen35315 Год назад

Doctor; Been following you for a while. You are a godsend. Your advice is easy to digest. I started doing intermittent fasting a few years ago, with great success. But when I stopped consuming wheat (bread, cereal, etc), the weight just fell off. My high before If was 217 (I’m 6’ 2”…but slender build). After IF I hovered around 190, but once I stopped wheat products I went down to current level of 170. My vision has improved; actually everything has improved. Thank you!

@truenokill Год назад

Inspiring!

@V.Jones1 2 года назад

You are a GEM to this world. Thank you so much. May God continue to bless you and your family 💙

@torrie5882 Год назад

I agree about the grains. I 100% gave up grains and within days retained much less fluid, especially noticeable in my face, as well as went from 140 lbs to 114.

@br4933 Год назад

Did you do anything else to assist with that much weight loss?

@jwojczulis 2 года назад

Dr Berg's video popped up on YT three years ago and I listened, fascinated. It was all very new, but as I had diabetes and was overweight, I decided to give it a go. The effects were 30kg down and the diabetes gone. I look younger, feel better and still enjoy being on keto.

@JEDIAL9 2 года назад

So, when I gave up grains for a while, I switched to kale, hemp, pistachio butter shakes twice a day and seafood for dinner, I got super bloated. I had to taper off the veggies with apple cider vinegar and grains to rebalance. So, now I don't do diets or cut backs, I incorporate everything for a full balance. A meat, starch and veggie. This method works best for me.

@monicaclark9581 Год назад

I have hypothyroid. Been dealing with MDs not getting the dosage of the meds "right" for many years. Thank you for hitting home on how gluten attacks this organ.

@karen9349 Год назад

I love your videos Dr. Berg! I look forward to coming home after work and watching the newest one. So much great content!

@quicktastic 2 года назад

I stopped carbs, sugar and grains about 3 years ago. Among the many ways I feel so much better, the way my gut feels is near the top of the list. More specifically, it is how it doesn't feel as in it is calm and regular. The best parts for me have been a feeling of constant energy throughout the day. My energy levels used to be a roller coaster ride based on the next carb infused meal, weight loss (25 lbs), muscle strength increase.

@hubevents5354 2 года назад

What do you eat in a day? How many calories? Thank you

@experimenthealthyketo83 2 года назад

Awesome 👏 thank you so much for sharing!

@experimenthealthyketo83 2 года назад

@@sherifnabil50 I felt a lot better when I cut grains out. Same for my family and people I can observe directly. This is a very common situation.

@experimenthealthyketo83 2 года назад

@@sherifnabil50 I mostly ate unprocessed and organic grains, rice, wheat pasta, breads of all kinds but organic, quinoa, millet, ect. Felt much better when I stopped. Also much less hungry. And less tired.

@experimenthealthyketo83 2 года назад

@@sherifnabil50 Good for you. When I was vegan, I was also much less hungry when using a handful of flax seeds a day (with veges and fruits). It would usually last me a max of 7 hrs. But I didn’t understand how useful it is to have only one meal a day so I didn’t try to increase the flax seeds amount or such. Anyways I’m more healthy now than I have ever been, by very far. And I agree on Barley being a better grain than rice and wheat!

@questionmark8046 2 года назад

Hi doc, just wanted to thank you for all the information you've been providing us with. Lots of people take it for granted but it is really helpful.

@amethyssimplelivinginphi 2 года назад

If only all doctors are like you, then we can lessen those unnecessary ailments, avoiding all junk foody. Thanks doc berg , God bless you always 🙂

@nickzivs 2 года назад

Your videos scientifically sum up the day after food coma/hangover that I always go through when I snack at night on grains (chips, crackers, etc.) and sugars specifically refined. I’m bloated, feel tired, and lack motivation and focus. It’s just so hard to give these things up especially the refined sugar, it’s harder to ditch than my marijuana vaping which I have successfully dropped in an instant numerous times throughout my life with basically zero noticeable withdrawal effects.

@carlosrobbins9178 2 года назад

I am on my fourth month giving up sugar and breads. There are benefits that have nothing to do with weight loss. I had forgotten how it felt for my joints to be so flexible, and without discomfort. I still want the lemon-filled doughnuts. But I want reduced inflammation more!

@ricochetrabbit4618 2 года назад

Oh man, why did you have to mention the lemon-filled donuts!!!?

@bogdancrypto3263 2 года назад

I've always eaten bread, it's so widely available and I'm so used to it. But I'm not happy with my current gut health and I definitely believe that standard grains do not help. So, for at least 14 days since now, I'm done eating grains. Thank you, doc!! 🙌

@experimenthealthyketo83 2 года назад

Great. He made the most helpful videos on gut issues, including giving us a clear meal plan just to deal with that.

@ajm3821 2 года назад

Love the way he accentuated some of the key words! This is such a great Dr. Thank you Dr Berg!!!

@oceanlife9824 2 года назад

On day 3! Also started using nutritional yeast on top of my food, I already can tell a difference in my attitude, sleep, and focus. Thank you for providing this information, you changed my life!

@olgaconway9131 2 года назад

What kind did you get? ?

@oceanlife9824 2 года назад

@@olgaconway9131 Just unfortified from the store

@steve6375 Год назад

Make sure the yeast is not brewers yeast because that contains gluten!

@andreybagliy2176 2 года назад

I did it! 14 days on healthy keto + IF. Positive: Mood is better, trimmed fat around waist, willpower increased, learned new recipes, no more BRAIN FOG, less cravings after meals (on occassion), resist temptations like pizza/pasta Negatives: belching, chest pains, heart palpitations, trapped air, sensitivity to caffeine The Negatives don't last long though. I think the body gets used to it. Will keep going. Thanks Dr. Berg, glad I found your channel

@stilmotionpicture 2 года назад

Thanks you 🙏 I stop eating grains for almost 2 years, and I feel soo much better! I am feeling the benefits of what you have mentioned. Especially in the morning, I feel amazing waking up!

@sergekamga4512 2 года назад

Thank you dr berg. I didn’t know any of this information you shared about the problems of grains

@miked8227 2 года назад

I do low carbs but eat oatmeal for breakfast every other day. Steel cut oats with cinnamon, blueberries and roasted sunflower seeds. I have gone from 198 to 177 in less then a year. I can easily fast 24 hours drinking only coffee and water. Having just retired 4 months ago , I didn’t want my health to stop us from doing anything we want now.

@truenokill Год назад

Phenomenal! That breakfast sounds like heaven

@geno5169 Год назад

I used to eat oatmeal almost everyday with my eggs. But I gave up eating oatmeal because of the carbs. So now I just eat 4 to 5 eggs everyday with avocado 🥑. Sometimes whole grain muffins with blueberries. And Greek yogurt.

@truenokill Год назад

@@geno5169 how's your LDL and cholesterol what r the numbers

@D52M5 Год назад

Get rid of the oatmeal. Try 2 weeks of eggs instead of oats. Thank me later.

@BobK5 Год назад

@@D52M5 eggs with what for breakfast MJ?

@donniemoder1466 2 года назад

There is a huge difference between eating processed refined grains, like cake flour, and eating whole unprocessed unrefined grains, like wheat berries. It is analogous to eating white sugar versus whole fruit.

@marysh3840 2 года назад

Oh, I missed you saying bread, pasta, ... . Thank you for saying them again. I have a great life since I did what you said about healthy keto and IF. I had normal weight but I was not healthy. Now I feel Much Better. Thanks again.

@angeleagalloway5847 Год назад

Thank you Hugely Dr Eric Berg! I have learnt so much from your interesting and highly informative videos and now, 3 weeks in to no grains, no sugar, there is nothing that would make me go back, I feel so Great!

@MalluStyleMultiMedia 2 года назад

Better digestive health .. that’s what I want to get rid of my allergies .. another excellent video

@noahatuto2 2 года назад

Dr Berg always kills it. Love it

@chrislalonde9536 2 года назад

Man since watching Dr Berg I have wondered how he can know all this information, and I'm so glad he is sharing it to the world because all of us normal people just agree with what we have been told from previous generations, for example you have to eat 3 meals a day and you need to drink so much water a day. I don't comment much on videos but I would like to say thank you so much Dr Eric Berg you have definitely changed my life for the better and I hope you continue to educate us on health.

@experimenthealthyketo83 2 года назад

Nice! Thank you so much for sharing!

@floygrace6559 2 года назад

Dr. Berg, I so appreciate your style of teaching, and your knowledge. I. Like so many others, find you fascinating. Thank you for making such powerful videos for the welfare of everyone. 😊❤🙏

@mellreyes7590 2 года назад

Many thanks Dr. berg... haven’t had any grains for 10 weeks (low carb diet going keto eventually) .. my allergies getting better... frame of mind amazing.. so much.. so much positive changes.. my appreciation never ends.. ( I enjoy so much watching your videos and at the same time following them with ease..you are a legend as you helped millions of people throughout the whole world).. hugs and flowers from australia🤗🌺💐🌸🌷🌹🌻🥀

@stanleyyelnats1313 2 года назад

Just wanted to say, my wife and I are on day 5 of your Keto advice( from your 6 part "where to begin" series). Day 3 sucked, but we are so thankful for your time and effort. We see great changes coming. Thanks for helping to redirect our energy! Peace and love for the new year!!!

@anniqueb8790 2 года назад

Stick with it! I’ve been doing it with several 3 day fasts since October, and I have lost 50 some pounds, but just as awesome is being off my thyroid and hbp medication

@experimenthealthyketo83 2 года назад

So glad to read that! So inspiring!

@TechBuRn1337 2 года назад

It's totally worth it, no more inflammation or joint pain at all, and the weight loss / energy benefits are absolutely amazing. Could take your bodies 3 weeks to fully adjust but I assure you its worth any discomfort.

@forsakenjones4695 2 года назад

Hang in there it is worth it .

@inannesophie6933 2 года назад

We I don't know if Keto is better for me than WFPB s.o.s. which I choose because of heart problems back in 2018. To day I'm still of the medicine. But it the lifestyle had less effect on my hand problems. So I stopped also Gluten. And still eat grain which are gluten free like rice. I WILL TAKE THE 14 days stop on grain and hope my hands benefite from it. The neuro chirurg like to operate and I not...

@ocean5814 2 года назад

Well done Dr.Berg. Thank you so much for all the efforts you do .Many thanks for your valuable and informative videos.Dr.I have stopped eating all types of grains since October 2020 .No carbohydrates anymore in my diet .I eat just eggs,mackerel ,extra olive oil, a lot of cucumbers and tomatoes, avocados ,and sometimes olives. I do intermittent fasting for 23 hours ( One Meal A Day( OMAD: 23: 1). No breakfast at all just I drink black coffee . I feel so energetic and I have beaten type 2 diabetes with no medications. My life has changed for the better. This will be my lifestyle and no change . Let your food be your medicine. My warmest and heartfelt regards to you.

@waynebrewer8908 2 года назад

is buckwheat ok.

@ocean5814 2 года назад

@@waynebrewer8908 I would like to exclude all grains from my diet. They all contain starch

@ocean5814 2 года назад

@Taiwo Omotosho I eat olives but not always. I use much extra olive oil. I cannot tolerate other leafy veggies becuase they cause me bloating and gas. I used to eat cabbage, cauliflower, and broccoli, but I stopped eating these vegetables. They have caused me much stomach trouble

@experimenthealthyketo83 2 года назад

@@waynebrewer8908 Buckwheat is better than wheat but if you try get the best health fast, remove carbs except from leafy vegetables and avocados.

@experimenthealthyketo83 2 года назад

Awesome 👏 thank you so much for sharing!

@winkfinkerstien1957 2 года назад

Yes! No Grains since January 2022! I'm down 18 pounds! Thank you, Doctor Berg!

@Tumaini94 2 года назад

Which grains you not use?

@rexjantze296 2 года назад

@@Tumaini94 just the grains grown on planet earth. All other grains are fine.

@Reshme77 2 года назад

Awesome

@g1998k 2 года назад

Here in Greece, we see Zea flour return in many shops. Returning to my roots, I have given up grains for a few months already and replaced it with zea flour when I miss some bread occasionally. My appetite is regulated; I feel much less bloated, sleep much better, and have much more energy throughout the day. Removing grains from your diet is one of the best pieces of advice you can get. Great video Dr Berg.

@rockkstah2550 2 года назад

So glad been off wheat, soy, sugar for a year now. Definitely feelin great! I haven’t felt this way since my 20’s and I am 55 years old. Thank Dr.

@1MSally1965 2 года назад

Me too. And I’m a size 10 now!!

@AshleyKidd-rq2kh 3 дня назад

I’m trying to cut sugar as well and dairy, can I ask what you do when you see low amounts of sugar in certain items? Example non dairy milk. So happy your doing well ❤😊

@rockkstah2550 3 дня назад

@@AshleyKidd-rq2kh there are certain salad dressing with way too much sugar, you can find keto friendly salad dressing with maybe 2G of sugar. But I try never to eat any with even low sugar content because of other chemicals that are in it such as sacrulose .

@anjumsiddiqi3033 2 года назад

I love your video! very well explained why we should stop grains for 2 weeks and see the results. I have thyroid ( graves disease) and I should watch my grain intake. Even though I have stopped eating grains at dinner but I have been still taking sprouted bread in the mornings. It's time to stop that too. I will see , for these 2 weeks what it does to my throat inflammation. ( feeling if there is something stuck in my throat) it's obvious that it is inflammation. Thank you so much Dr Berg!

@clairebarrow4896 2 года назад

Just came across this video tonight and I had to laugh at the timing! Tomorrow is my 14th day without grains! I decided to stop eating grains on my own so it's fabulous to see this video from you. Talk about confirmation! It was tough the first few days, but not so much now. I have arthritis and I can honestly say that I am not in as much pain as I was before I stopped eating grains. I have also lost weight and yet I don't feel deprived at all. Anyway, just wanted to share my story and so great to see this information from you.

@ofirs5830 2 года назад

The timing is not a coincidence. Google knows you stopped eating grains for 2 weeks

@clairebarrow4896 2 года назад

@@ofirs5830 brilliant 👏

@gratefulone7208 Год назад

@@ofirs5830 😂

@Toralotus 6 месяцев назад

Hi doc big thanks. Aside from lesser inflammation, i actually got rid of my scalp sebhorric dermatitis after cutting rice!

@MythicStealth 2 года назад

After being gluten/sugar free most of the year, I ate a LOT of bread during the holidays. Apparently I can't have any cheat days. Usually takes me 2 weeks to feel like the toxins are out of my system. I'm back to OMAD low carb right now and really appreciate this info.

@Katsiaryna2000 2 года назад

Bread is my poison too

@wakjob961 2 года назад

Same exact thing happened to me this holiday season...it's sad that I feel broken and not normal, but I need to stick to the program or I'll feel MUCH worse.

@SumitChauhan-je1yc 2 года назад

Trying keto now dr.berg.. you are awesome

@lourdescenteno1389 11 месяцев назад

Hi Dr, Berg. I have stopped eating all things grains now for over 2 months and what a difference. I am much calmer and I sleep all night. I am not as jittery. My skin is much clearer and I know my inflammation is decreasing. I will not intentionally eat grains. Thank you for your videos. They are very informative. Keep them coming and by the way I've lost 13 lbs so far.

@atinacivoredneks8708 Год назад

I'm very happy to have found you, I've watched every one of your videos, and I try to live like that, you're the best and thank you once again for sharing your knowledge with us❤

@101saadet 2 года назад

Thank you Dr Berg! You are the greatest as always!

@mascara_lashes 2 года назад

Doc you are like my personal trainer,the information and the tools I have gained from watching your videos have been amazing.I am blessed and I appreciate the work you do that has helped a lot of people.Thank you and I wish you and your beautiful family a very Happy New Year.

@dh.l7499 2 года назад

Quit grains and sugar 50 days ago, I can say I feel incredible, and it has been difficult but only for short periods of time. Recommended!

@wiilkahargeysajecel8748 2 года назад

What you eat If u stop grains ?? Brother

@martinwebb1681 2 года назад

dh.L ... What all sugar completely? ... 😲

@tinakathleen8571 2 года назад

Very interesting video. Greatly appreciate this discussion because it actually reaffirms my long term observations we my personal health and families. When I did do a strict gluten free diet and sugar free and diary free for a time my hormones balanced and I was able to fall pregnant and this 3rd baby is perhaps the healthiest even thou I was older. Diet advise is important. When I was studying food technology we were taught to base our diet around high fibre diet and this almost killed me because I also ate what I was taught was a healthy diet. It was all wrong advise. Now I have just started not eating any grains or sugar and already I can wake up early and brighter and have a clear head and it's only been 4 days. Amazing.

@surshot56 2 года назад

I'm on day 9 of no carbs and I gotta say...it's been amazing. The first couple of days were rough but after that I have experienced great mental clarity, better sleep, fewer mood swings, lower cravings for sugar and of course weight loss. About 10lbs or so. Yes yes, I know, it's mostly water weight, but still...I will take it lol.

@experimenthealthyketo83 2 года назад

Awesome 👏 thank you so much for sharing!

@chrism.1749 2 года назад

My impression is it won’t be water weight for long. I’m on it too for about the same amount of time as you’ve been. Pray for me!

@magnumpi8097 2 года назад

Good on you. Keep it up. I'm thinking of starting this. Atm I'm doing the 2 week cold showers.

@erajshafiq4635 2 года назад

That's wonderful.Thankyou for sharing.

@heekyungkim8147 2 года назад

Without grains… what is your daily intake? What do you eat in one day ?

@roxannerodriguez7075 2 года назад

This is my new favorite channel!! It's crazy too that the video was posted 38 minutes ago and already has 8,200 views!! I was listening to Dr. Berg about cutting sugar, but this is even better, and I really want to do this!! I'm nearly 40 now and am REALLY starting to understand how food can heal or harm us!!

@Drberg 2 года назад

Thanks for watching!

@lindajohnson2149 2 года назад

Dr Berg has a private paid subscriber group so it's likely been released to them first... Thus having lots of likes already.

@HardyDimension 2 года назад

It is considered slow coz there are 6.21M subscribers but I had to say Dr Berg is really doing a great job with providing real and useful contents to the world and help tons of people. 🙏😄

@ryanflow9870 2 года назад

Awesome! You’ll be happy with his plan

@sacq13 2 года назад

This is a fact , once you clock 40, whatever you eat matters, it's up to you to watch whatever goes into your body, or else it might cause major damage.. I started IF and keto about a month ago and I can see the benefits already

@aurelienserge970 Год назад

Thanks again so much, Dear Dr. Berg ! I gave up almost entirely grains and sugars for nearly 2 years...and I feel a lot better and energetic...thanks to your advices. I still eat like 10 percent grains and sugars on a daily basis. Of all grains I gave up, rice was probably the major culprit of my inflammation and HBP...now almost gone. Thank you again !

@Drberg Год назад

Good job. Keep it up. Thanks for sharing your experience.

@misidee Год назад

@@Drberg I meant to ask: can an expectant mom be on keto diet? I was told it isn’t safe for the baby

@pearlractliffe8110 Год назад

What does one eat if cutting out all carbs grains etc

@dawnbrown8329 Год назад

What can we eat in place of grains

@carolbowen1693 Год назад

@@pearlractliffe8110 you can get healthy carbs from veggies

@alicialucien6439 2 года назад

Thank you great info and lots of details exactly how I love to learn. U are what u eat, you know better u do better. Cutting out flour and sugar at all costs was already the goal and 100% now.

@vlogwithpetrina4193 2 года назад

Starting Today In going to try this. My inflammation is so high Im in constant pain and weakness! Thank you again Dr. Berg!!

@jennifergibson2867 2 года назад

You will not be disappointed. Rings may even start to be too loose. Good luck and cheers to health.

@jackiejames3898 2 года назад

It's miraculous🌟🌟🌟 Your on your way. Your gonna LOVE it!!!

@experimenthealthyketo83 2 года назад

@@jackiejames3898 True!

@joyceedwards9652 2 года назад

Dr. Berg, I have to thank you for talking so much about arugula. I've been eating the salads and I just got my A1c checked and I can get my knee's replaced!!! I've been waiting for years and now I can!! My hat's off to you!!!

@experimenthealthyketo83 2 года назад

Cool!

@experimenthealthyketo83 2 года назад

Have you checked Dr Berg’s videos on knees?

@1MSally1965 2 года назад

You might want to wait on the knees and see what keto can do for you.

@StephanieLevan Год назад

Simply put, I’ve been off grains for about a month now and I was able to stop ALL of my medications. If you’re reading this and contemplating it, do it - it has already changed my life.

@danielleramos9686 Год назад

have you lost weight? congrats btw!!

@StephanieLevan Год назад

@@danielleramos9686 25lbs in the first month! It’s so worth it! And thank you! 😊

@johnmercer1423 11 месяцев назад

Yes ,bang on ,lost weight less bloating arthritis almost gonei feel like my body has reduced by 10 yrs of age thank you so much.

@yobama6097 2 года назад

Lost 77 pounds on Keto in 9 months. Great stuff!

@alanbrowne4418 2 года назад

Dr Berg, I wish thee a happy new year It will be filled with knowledge, happiness and cheer I've been watching your content with over 3 years. Results have varied, as I still consume beer. Yet the dawn of a new way is getting ever near So to you Dr Berg, wishing you and yours a happy, healthy and prosperous New year. Cheers

@experimenthealthyketo83 2 года назад

Have you checked his videos on beer? And on b1 or nutritional yeast?

@marcieverrett9809 2 года назад

Thank you so much Dr. Berg!! You have saved my life.

@mirandagaga9221 Месяц назад

Thank you! I'm going to stay grain-free! I hope this helps my pain issues of 30 yrs!

@omihaila1770 2 года назад

Happy new year dr Berg! you are amazing. I just started recently with the Keto together with intermittent fasting and I am filling amazing and I lost 3 kg already. Thank you for your golden informations. 😀🥂

@experimenthealthyketo83 2 года назад

Cool! Thanks for sharing!

@danielhamid479 2 года назад

I was thinking about this recently! Thanks you so so much Dr. Berg! The issue with eliminating them is that my blood sugar gets super low! I feel dizzy at times! Did this already for 5 days and I felt amazing!

@experimenthealthyketo83 2 года назад

Yes! He made videos on dizziness and blood sugar to explain how to avoid this.

@lenajenkens8560 Год назад

I love the way you lay everything out on your board with such simplicity. Thank you Dr. Berg

@Drberg Год назад

You're very welcome! Glad you liked the video.

@alba4086 2 года назад

Thanks. So simplyfied. God bless you

@MediaTruth_ 2 года назад

Good morning Dr. Berg, I watched this and did it exactly as you said, I want to let you know the pains and discomfort I was experiencing, went away overnight.

@experimenthealthyketo83 2 года назад

🤩 awesome 👏 thank you so much for sharing!

@Andrew-0815 2 года назад

Gluten intolerance was one of the best things that happend to me.

@Glutylac 2 года назад

Me too. ✅

@ludmila9644 2 года назад

Me three

@leavesofchange 2 года назад

Me four

@HardyDimension 2 года назад

May I know how do we know that someone is gluten intolerance?

@Glutylac 2 года назад

@@ludmila9644 Ignorante. 🙄

@shahnazdsa3588 2 года назад

Thank you Dr. Eric I will try out right from now.

@pattyrobinson948 2 года назад

Thank you so much. I needed this information so very munch.❤

@DragonSeoul 2 года назад

You should show us your ideal model of the food pyramid. When I was growing up, I always thought grains were the most important food group because thats just what the food pyramid in my elementary school showed us. Looking back, 6-11 servings is just way too excessive.

@laurabenavides5444 2 года назад

I would love to see this too please. Thank you!

@charliedillon1400 2 года назад

The food pyramid was made by lobbyists and has been discredited for years. It's a perfect example of why I don't care what the government says I should do.

@sabrinaandhusband7791 2 года назад

I think giving up wheat products stopped a lot of health probs I had, including bloating. Thanks Dr Berg as always 😊

@cattailer1077 2 года назад

Me too😊

@youtubedrifter5594 2 года назад

It worked for me

@coolroy4300 2 года назад

Just wondering did you always have problems with wheat or did you go on a low carb diet ,stop eating wheat and then go back to it again?

@sabrinaandhusband7791 2 года назад

@@coolroy4300 I was on/off wheat until I found about Dr Berg's videos and the Keto diet. I haven't eaten wheat bread for a long time now. I'm making keto flat bread ( or sometimes keto toast bread) myself at home.

@rktbnelson 2 года назад

I did too. And gave up anything with sugar

@annabellaboyer643 2 года назад

True talk?Dr Berg. Thanks for this vedio?God bless you and familly. Amen.

@papabear4066 11 месяцев назад

Just in one week, after quit eating carbs and sugars, I have lost 9 lbs and feel so much better! I on my my 120 lbs weight loss/6 months journey, and it's a wonderful start! Thanks Dr. Berg.

@yigitsakall8665 2 года назад

I've been working out and following a proper meal plan for almost a year. I lost 22 kg and gain muscle but for the last couple of months, I've been stuck and couldn't able to lose any weight. Then I discover Dr. Berg. After watching all the videos about blood sugar, bloating, proper meal plan, intermittent fasting, and doing HIIT effectively, I managed to lose 8 kg in just 2 months. Thank you so much, Dr. Berg :)

@the925lady 2 года назад

I did it for 40 days. It’s amazing. Stomach felt good, more energy and better sleep. Started eating grains again, regret it and I am stopping again!

@think-islam-channel 2 года назад

What sorts of things do you eat. It seems so limited with cutting out grains

@Wintersoul1 Год назад

@@think-islam-channel yeah, it does seem limited but it is also important to change your mindset from "this diet is limited" to "I have a lot of things to eat". Eat more potatoes, sweet potatoes, white rice, cassava, and add in more protein such as fish and meat. Definitely can take time to get used to the new way of eating, but it's all worth it (especially if you suffer from different health issues)

@think-islam-channel Год назад

@@Wintersoul1 👍👍

@DC-tv9fj 4 месяца назад

@@Wintersoul1rice is a grain

@kwwa7243 Год назад

i always suffered bloating. i gave up grains and i no longer suffer bloating and i feel more energetic and my sleep is better. thank you

@Drberg Год назад

Great. Thanks for sharing your experience. Have a nice day!

@AishwaryaPatil-wd3wt 3 месяца назад

Is it good in long run? If you are still following this can you share your experiences I am skinny,worried about losing muscle mass Also after following this for a long time will it make me feel weak

@V503K 2 года назад

I stopped eating grains, sugars and veg oils 5 months ago. Lost 60 lbs of fat but the mental clarity and reduction in back/joint pain is the best part

@missmarvellous2247 2 года назад

How u eat then??how to manage?

@sudhirchandra9790 2 года назад

What oil you use instead of vegetable oil

@V503K 2 года назад

@@sudhirchandra9790 butter, ghee, lamb tallow, bacon

@sudhirchandra9790 2 года назад

@@V503Kthat's great butter ,ghee is easily available in my country India And what is substitute of grains as carbs or energy source

@AishwaryaPatil-wd3wt 3 месяца назад

Does it makes you feel less energetic, I am skinny will it reduce my muscle mass, Is it good in long terms, Are you still following.? What are your experiences

@COMARto 2 года назад

I'm gonna need an extra 2 weeks to mentally prepare for the two weeks...

@estrellitalibrado198 2 года назад

Hello Dr Bergh I am so excited to watch your videos ..thank you Dr..

@domdimensions9219 2 года назад

Great videp dr berg! Starting today im quiting grains and sugar and I'm starting intermitant fasting. 😊

@0713mas 2 года назад

Excellent point!!! I feel so bloated when I eat grains. Carbohydrates aren't really the problem, for me at least. I never feel bloated or digestive pains after I eat an apple or an orange or even berries. When my Father wanted to lose weight, he use to cut out nightshades and grains, always took sugar in his coffee though.