What Is a Good Fitness Plan After Heart Bypass Surgery? 

I’m 46 and gotta get surgery in a few weeks. Pretty clogged up for my age. I’m scared but grateful I didn’t have to go through attack. Thank you Father

I had open heart surgery on 8/27/18 and I was told to start cardio at gym every other day. The treadmill was easy, I exceeded the 15 minute goal. Unfortunately the bike was very difficult for me. I barely exceeded my goal. But I was in pain through the whole 18 minutes and ended up very exhausted for 2 days. So for now it's just treadmill and leg strengthening. I wish I knew what stretches I can do.

I had a surgery on may 25th 2018