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What is a MULTISPINNER and how it works? Arm wrestling training secrets 

Voice of Armwrestling
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One of my favorite arm wrestling training handles Multispinner doesn`t get too much press. Here is why you need it and how it will help your armwrestling training. Thanks to Devon Larratt for sharing this tool with the world.
10 multispinner exercises for toproll and hook:
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17 авг 2022

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Комментарии : 142   
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Next Level arm wrestling training with MULTISPINNER ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fjjgo3paKGQ.html
@sour_lemon_00
@sour_lemon_00 Год назад
💪
@DanHammarstrom
@DanHammarstrom Год назад
Coach Ray - The Bowen Breaker 💪
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Ha ha
@awwwshucks443
@awwwshucks443 Год назад
That's what's up!
@hatch2775
@hatch2775 Год назад
Can someone explain the Bowen hate to me? What’s the context here
@moneybitches4796
@moneybitches4796 Год назад
@@hatch2775 he’s delusional and lies a lot, not too many people support that kinda behavior.
@huntrayisabeast16
@huntrayisabeast16 Год назад
@@hatch2775 bowen tallin maaaad shit an didnt back it up when facing ray. He also apparently has some very "hot takes", or as the internet says, hes delusional.
@Xin69
@Xin69 Год назад
2:26 "im not pulling Levan on daily basis" lmao 😂
@voiceofarmwrestling
@voiceofarmwrestling Год назад
I wish I would :D
@austinneidlinger9133
@austinneidlinger9133 Год назад
Only on the weekends.
@joestumpin
@joestumpin Год назад
Levan should be added to the dictionary as a noun, e.g. "pulling a levan". Let's be real, monsters are abounds.
@timdoonan5898
@timdoonan5898 Год назад
This is the kind of video that brought me to your channel 3 years ago. Thank you for everything you do coach ray
@voiceofarmwrestling
@voiceofarmwrestling Год назад
I appreciate that
@zesteecheeze
@zesteecheeze 23 дня назад
That trick on how to turn a resistance band and pretty much anything cylindrical into a multispinner is really cool and super useful.
@Combustion47
@Combustion47 Год назад
Great as always , thanks for sharing your knowledge ✌️🏴󠁧󠁢󠁥󠁮󠁧󠁿
@Tiwari_0057
@Tiwari_0057 6 месяцев назад
Good content man... I got understanding of how these basically work. Great video ❤
@boogiebpg
@boogiebpg Год назад
Great explanations, thanks!
@pedroathaydemendoza3903
@pedroathaydemendoza3903 Год назад
Great explanation and video! Thank you for the time and energy !
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Glad it was helpful!
@angryencyclopediaenginamol4571
Need more educational videos like this..it helps alot! Thanks Coach Ray!keep it coming
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Thank You more will come.
@ramenaw
@ramenaw Год назад
Always giving us new stuff to try 👍👍😎
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Always!
@irbadltald2532
@irbadltald2532 Год назад
Great video, thanks for all of the info!
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Glad it was helpful!
@aidanhobgood5133
@aidanhobgood5133 Год назад
Thanks Ray!! You’re a hero to all of us. Time to get MASSIVE 💪
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Get massively strong
@nasles1538
@nasles1538 Год назад
Love your Training Videos 💪
@voiceofarmwrestling
@voiceofarmwrestling Год назад
I appreciate that!
@awwwshucks443
@awwwshucks443 Год назад
Appreciate you explaining how the way you wrap and move and how it relates to the lane on the table.
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Thats the intent
@SNAZINS
@SNAZINS Год назад
wooo just needed this, got a multispinner recently, thanks coach :3
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Ur welcome
@Remmaster
@Remmaster Год назад
very interesting vid for traning thx!
@oldmanarmwrestling
@oldmanarmwrestling Год назад
This is so helpful! Thank you!
@voiceofarmwrestling
@voiceofarmwrestling Год назад
You're so welcome!
@baf8189
@baf8189 Год назад
Finaly good quality Content again....
@voiceofarmwrestling
@voiceofarmwrestling Год назад
As promised
@straightvaping4190
@straightvaping4190 Год назад
Good video right on the money with this one ☝️
@voiceofarmwrestling
@voiceofarmwrestling Год назад
💯
@muhammetali7814
@muhammetali7814 Год назад
You are the reason that ı started the arm wrestling. Your channel is the best arm wrestling channel ever. Keep up the good work. I think DIY videos will be good. Thx for everything.
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Thats awesome to hear. I might do it.
@callumkurghan1913
@callumkurghan1913 10 месяцев назад
Love your videos bro, I just do general weight lifting for fun. Don’t even arm wrestle. Started training forearms more when things got a bit stagnant and loved it. Fat grips completely changed arm days. And your workouts are awesome
@rawbbingmysellph7464
@rawbbingmysellph7464 Год назад
Niiiice!! Thanks a bunch brother
@voiceofarmwrestling
@voiceofarmwrestling Год назад
No problem 👍
@fishingpatriot2344
@fishingpatriot2344 Год назад
I love these types of videos 👍 thank you
@voiceofarmwrestling
@voiceofarmwrestling Год назад
More to come!
@fishingpatriot2344
@fishingpatriot2344 Год назад
@@voiceofarmwrestling awesome 👌
@DanHammarstrom
@DanHammarstrom Год назад
Awesome video 💪 Gonna make me some Spinners next!
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Good luck!
@jackman3503
@jackman3503 Год назад
Thanks ray
@ivancherneyko1141
@ivancherneyko1141 Год назад
Thank you Ray! Ты молодец!
@flake1139
@flake1139 Год назад
"I am not pulling Levan on regular bases" damn Ray you are the best 🤣
@gerrudz1049
@gerrudz1049 Год назад
Thank you very much for sharing..I hope Bowen also watching this vid.😁
@thedrew24
@thedrew24 Год назад
RU-vid algorithm boosting comment 💪 ... crazy how simple training methods can be so effective, and varied.
@voiceofarmwrestling
@voiceofarmwrestling Год назад
🙌
@theenlightenedone1283
@theenlightenedone1283 Год назад
*Best coach better than anyone*
@gilbertmoreno5423
@gilbertmoreno5423 Год назад
Thanks 💪
@voiceofarmwrestling
@voiceofarmwrestling Год назад
No problem 👍
@GHOSTED_1J
@GHOSTED_1J Год назад
„You will never hold anything bigger..” Coach Ray
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Sadly true. :D
@Alexander.Berglund
@Alexander.Berglund Год назад
Haha my man! I used the red resistance band on a bottle before I got a “real” multi spinner. Great to see someone else thinking like this!😂
@voiceofarmwrestling
@voiceofarmwrestling Год назад
:)))
@peterstorzarmwrestling1416
@peterstorzarmwrestling1416 Год назад
Wow thanks Ray, I think I will revisit the Multispinner now! I never use it because the first time I did I did heavy weight with no hand wrap just wrapped high on the tool, I lost my hand and nearly knocked my own teeth out! LOL So I hung it up since then but watching you clarify the use of it has me wanting to use it again! This time I wont try 1RM with it right away! LOL Thanks Ray! Love your videos man!
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Please do!
@jaguarcheatcode
@jaguarcheatcode Год назад
Levan secret weapon: Heavy ass weights
@shantideva30
@shantideva30 Год назад
question: would you recomment more volume or higher resistance? mix of both? ofc more volume is more tendons friendly, needs less time to recovery. just curious. thank you for the content
@bharatmatakapati7071
@bharatmatakapati7071 Год назад
Coach Ray can you beat schoolboy? Do you have plans to pull him?
@normanwilmoth7404
@normanwilmoth7404 Год назад
Coach Ray is literally becoming the Voice Of Armwrestling, see what I did there😉
@hou942
@hou942 Год назад
Congrats on your last victory, so sweet :-). Alot of folks dismiss you thinking your on the small side, not myself, I think you suffer from the same thing I do, that vascularity is just not part of your genetic makeup and when the veins aren't poppin people just see you as bulky. You looked BIG when facing Ryan, strong, yep, the veins aren't leaning towards the likes of Ron Bath but yeah, you looked pumped, cheers
@voiceofarmwrestling
@voiceofarmwrestling Год назад
I don`t max out there or have gone heavier that 65-70 kg
@Joe-qs2bq
@Joe-qs2bq Год назад
What was the other tool you highly recommend with this one? Will you also have a video coming out with that one as well? Ty for the great insight into arm training 👍
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Coming soon!
@carlosjoaquim3555
@carlosjoaquim3555 Год назад
Thanks coach Rat!
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Hope thats a misspell :D
@alimon7421
@alimon7421 Год назад
What resistance band did you use in video? Thx
@pablojimenez5736
@pablojimenez5736 11 месяцев назад
Is interesting that Larret, having relatively long arms (but not as Laletin) focus on the hook, and the multi-spiner. Is there a tool specifically for top rollers?(those guys with long forearms and huge hands?)
@YouTubeuser-yp8qk
@YouTubeuser-yp8qk Год назад
Where can I buy arm wrestling equipment? Legit table and cables
@TheLegendaryBalkan
@TheLegendaryBalkan Год назад
I'm following your guys hook and toproll program from your site, how should I apply a multispinner into that program?
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Change any wrist exercise to this, or side pressure, then switch back.
@ratkins5154
@ratkins5154 Год назад
Coach, your new nickname should be the Bowen Constrictor 🐍 😂
@voiceofarmwrestling
@voiceofarmwrestling Год назад
:D :D
@Slazbob
@Slazbob Год назад
I can hear Devon now saying take up the slack.haha
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Take it out
@MooseKnuckleMills
@MooseKnuckleMills Год назад
Quick question. Bowen recently disclosed he had been on PED’s. Have you used and were you on any when you pulled Bowen. Great video!
@RDS_Armwrestling
@RDS_Armwrestling Год назад
Coach Ray is a lifetime natural
@voiceofarmwrestling
@voiceofarmwrestling Год назад
No, never.
@MooseKnuckleMills
@MooseKnuckleMills Год назад
Thank you for the reply! Awesome to hear. It’s nice to find a puller kicking ass and staying natty👍
@markkasha1753
@markkasha1753 Год назад
Ray, do you know what your seated max curl is?
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Never max out, have worked with 50-70 kg
@venomcarrompool8983
@venomcarrompool8983 28 дней назад
How to buy tht multi spinners
@giacomozanetti2077
@giacomozanetti2077 Год назад
Amazing video,great content as always! Just a question : if probably a thinner multispinner match better with normal hands for stability purpoise, what's the difference between a thin multispinner and a cone puller??
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Cone pullers are to short, ones that I have, but It will work also
@giacomozanetti2077
@giacomozanetti2077 Год назад
@@voiceofarmwrestling thanks a lot ryan slayer
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Ha ha :D
@arebee9024
@arebee9024 6 месяцев назад
Anyone else get forearm pain while using multispinners? Really impacts my strength. even low weight causes pain on the inside elbow/forearms
@reatisuto9919
@reatisuto9919 Год назад
Let's goo
@voiceofarmwrestling
@voiceofarmwrestling Год назад
:))))
@theveni12345
@theveni12345 Год назад
How would you set it for press training?
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Through small finger.
@bobomonkey702
@bobomonkey702 Год назад
👍
@voiceofarmwrestling
@voiceofarmwrestling Год назад
:)))
@dodumichalcevski
@dodumichalcevski 5 месяцев назад
"It will work like the big ones do" Thats what i told my Girlfriend
@syedsyed3848
@syedsyed3848 Год назад
That’s why they call him rolley ray
@voiceofarmwrestling
@voiceofarmwrestling Год назад
exactly
@jankopandza1072
@jankopandza1072 Год назад
Thank you . It seems you understand that armwrestling is not a sport for the wealthy .. so we use what we can find and afford . Maybe one of the reasons i started to love armwrestling is exactly because it takes a lot of effort , hard work and in the end you do not get paid big bucks but you do get the admiration of genuine men and woman of this world . i just hope betting does not ruin the beauty of this sport like it did to so many others. i stopped watching football 10 years ago after the big scandal in Europe when we found out that almost all big leagues were fixed for years . it removed me from the sport all together . no point watching something that in advance is known the outcome to some while others spend money and energy thinking its all fair ..hence why i give my time now to armwrestling and the genuine human beings
@anuburakable3638
@anuburakable3638 Год назад
last mother bluer!
@voiceofarmwrestling
@voiceofarmwrestling Год назад
😂😂😂😂
@thehandofdevon3505
@thehandofdevon3505 Год назад
🖐🏼
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Hand
@paulomorbioarmwrestling986
@paulomorbioarmwrestling986 Год назад
Armwrestling showwww Brasil 🇧🇷
@bluemonstrosity259
@bluemonstrosity259 Год назад
Like no dude, just 🤬 off
@voiceofarmwrestling
@voiceofarmwrestling Год назад
:)))
@markedward3526
@markedward3526 Год назад
Im not pulling Levan In daily basis. Haha
@voiceofarmwrestling
@voiceofarmwrestling Год назад
But it is true
@julianwang1825
@julianwang1825 Год назад
The Multispinner Killed Bowen
@voiceofarmwrestling
@voiceofarmwrestling Год назад
That was heavily involved.
@RHCP1
@RHCP1 Год назад
Looks like the membership @ your gym is really really low? Add a Jazzercise class, may attract more members Ray. Get Sandris to instruct. Just throwing it out there.
@voiceofarmwrestling
@voiceofarmwrestling Год назад
We good
@Day-ZDuke
@Day-ZDuke Год назад
They probably film content when the gym is not busy / is quiet Also, this is not a typical gym looking for “members” in that sense, I don’t think. Janis works as a physiotherapist, so this facility is used for therapy and training and such
@anuragrajashekar68
@anuragrajashekar68 Год назад
Can I be the strongest arm wrestler in my weight class naturally without using any steroids or whatever...
@voiceofarmwrestling
@voiceofarmwrestling Год назад
I don`t know can you? Only you can answer that question.
@RDS_Armwrestling
@RDS_Armwrestling Год назад
Totally depends on your genetics, training regime, nutrition, and recovery. If you're lacking in any of those things, it's less likely that you'll get to the top of your weight class. I've been training armwrestling for 2 years, and full body training for 9 years, and still have a hard time with a European guy who only started training in March this year. It's pretty humbling, but also eye opening about the true power of genetics.
@Mage696
@Mage696 Год назад
wrist wrench > multispinner
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Different things. Close but not the same.
@Mage696
@Mage696 Год назад
@@voiceofarmwrestling the wrist wrench feels like it works my fingers and wrist way more, the only problem with it is that you can't focus on pronation or supination alongside it like multispinner.
@yorumcu31
@yorumcu31 Год назад
@@voiceofarmwrestling what's the difference?
@ethrez
@ethrez Год назад
Things is, devon is not dominant therefore what are his secrets worth?
@voiceofarmwrestling
@voiceofarmwrestling Год назад
Your logic is unbreakable
@ethrez
@ethrez Год назад
@@voiceofarmwrestling Thanks Ray!;) Anyway, thank you again for bringing such a great show to east v west and for maybe finally putting some sense into ryan. Will you help him with full body strength and complex training?
@JustMarvel
@JustMarvel Год назад
Devon fights with each of his rivals, regardless of their strength, as if the opponent is as strong as he is.. Devon is very weak for the current arm wrestling.. barely defeats any of his rivals.. he's not the same anymore..
@RDS_Armwrestling
@RDS_Armwrestling Год назад
He flattened Michael Todd lol, but then Michael was flattened by half of Europe at East vs West
@marLamaDeo
@marLamaDeo Год назад
@@RDS_Armwrestling Michael was only flattened by genadi
@liverfan2009
@liverfan2009 Год назад
Всегда прикалывал этот челик, который десятками приблуд занимается делает кучу не нужных упражнений, записывает кучу видео а кто он чм мира? Ммм? Смешно
@armwrestling-like-the-vide6030
#CoachRay #Voiceofarmwrestling 🦾💯😎🤘👍💪 #Armwrestling #SportsCoaching
@voiceofarmwrestling
@voiceofarmwrestling Год назад
:)))
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