Toproll Training Trying to Become Un-Hookable 

I've never seen someone train pronation in so many different way's great video Trey 🔥

Ty for the training tips brotha, much appreciated.

that DIY rig is dope af

Excellent techniques brother!!

Great video mate. I have some questions about it. Do you do all this exercises in one single workout session? And can you tell me how many series/reps you do for each exercise? Thank you man!

Good morning bud amazing set up you build and I also build a set up but after I pull the Canadian national championships this weekend I’m going to change some of my pullie wheels out for the ones your useing because I like how the front wheels off the shopping cart can spin side to side as well and the pullies I’m using now so thank you for sharing

Love that bruhhh ❤

Great content

Nice video dude. I think the best exercise for not being hooked in the video is probably what you called “wrist pronation” which I would just call pronation with a low wrap haha. It’s really good because that’s where a hooker is attacking your hand most of the time. Riser will also be super helpful against a hooker

🔥

Woww Spring technique is the first time I've seen But unfortunately we dont have it at the Gyms Subscribed ❤

Ottimo video🎉

Good discipline. Your arm is long and not too big, same with mine. So toproll is your best leverage option.

How often do you do That Workout in a week? Just found your Channel, amazing 🙏

Hey man, I'm quite new to aw. So I've been training 2x per week (wrist wrench, pronation, riser, etc), while also training my upper body and lower body 2x per week (Bench, Rows, Arms, Legs, etc). What do you think is the ideal volume on those AW workout days? Any tips about number of exercises, sets and reps for a beginner like me? Thanks and keep up the great content

I also prefer the orange towing strap ;)))

Hi, I have read in some comments that you train for armwrestling 7 times x week and you do this workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)

Wow, did you build that home gym equipment? That is very impressive.

Skrong 💪🔥🔥🔥

i for some reason cannot do the "Wtist pronation" excercise, i know its one of the best excercises but my nerve and bone starts hurting bad. Can move 15kg like this max. What is insane, i can pronate 45kg through the thumb.

Bro how many times in a week u train for armwrestling?

Great video mate. I have some questions about it. Do you do all these exercises in one single workout session? And can you please tell me how many series/reps you do for each exercise? Thank you man!