What is overpronation? | Pronation types explained 

Absolutely wonderful explanation. I loved the way you made this so so so simple to understand

Thanks again . As a starting runner for a year, I did notice my over pronation got less and improved the stronger I got . This video is really helpful

Phenomenal video, your videos have been on point. Just a matter of time before this channel takes off even further.

This video was actually so helpful! Thanks.

Hi, at first I did not understand this Then I checked online an image of shoes bottom or feet linked with probation and got a better idea. Then I came back to watch this video again made a whole lot sense second time.

Thank you for teaching me the terms !!

It would be a good video if it was clear whether the images were of the left or right foot.

i couldn't understand my anatomu book,u made it hugely understandable for me

mix up my runs with stability shoes and neutral shoes so my foot still grows stronger but also hopefully limit the injury risk.

"Runners with flat foot don't have to buy shoes from the support segment." This statement is kind of confusing, are you saying that it's impossible to have flat feet and overpronation? In my case I get a lot of pain in my joints after running in neutral shoes while feeling fine after running in support shoes. I am flat footed.

Hi I wouldnt compare rotational funkction in hand and foot. In hand pronation/supination is mostly made by ulna/radius (other segment), in foot this movement comes from subtalar joint. So yes, the shape of the arch impact pronatory or supinatory function.

Thanks a lot. Very informative. Looking forward to shoe recommendation video for over pronation.

The foot figures can be so confusing since the view is from the back & no label whether it is the right or left foot :/

Thank you for very informative video. I see many people ask about overpronation but not underpronation. Would you please share some models from different shoes brands for underpronation? Thank you

This one gives me an understanding of what's going on with my ridiculous running. I am an incredibly fast sprinter. But it seems like my right leg makes this ridiculous curve for every stride. So now I'm trying to learn skating and after two sessions I have a pain in my the right ankle front left side. I feel a certain discomfort trying to do a right turn crossover as well.. what does that mean and what is the solution?

Best explanation on this topic

Correct me if I am wrong, what u mentioned about flat foot, we don't need arch support shoes ?

put which foot (L/R) is represented in the images! it's not clear!!

Well done and to the point!

Great video on pronation .. I appreciate if you can make one video on shoes which can help over pronation or mild pronation with comfort.

Great informative video.

The best explanation

Would it be a true statement that those who have bowed/slightly bowed legs would be under pronated?

can you please make video or suggest in comment for best overpronation shoes would be real helpful...waiting for brooks 2022 models video :)

I do think I have overpronation. At least on my right foot. I definitely plant my heel first with the outward area and as I press foot down it presses towards the ball of the foot and big toe.

i am confused. I have flat feet. Shouldnt i look for shoes with support?

Good job here, cheers!

What are the exercises for 1 year old baby with overpronation?

Is it possible shoes affect neutral foot became pronation?

great vid ! thanks !

I have overpronation..should i look for underpronation shoes ?

excellent video! Super!

Will you be making a video on how to fix over pronation?

When you tell over/under pronation please tell whether it is left or right leg else it will be complete opposite

hi there, what is good shoe for running (over pronation) in saucony brand with good cusion for long runs, please suggest one? subscribed

I have superinition what i so

Do you think other than recording oneself running, the marking wear of the outsole could indicate what kind of pronation one has?

What about someone with high arches ? How does it affect thier running style?

What shoes are the white adidas?

very nice

Thank. I subscribed and will forward the video to my runner team. Any recommended running shoe for people have litter bit supination. Thank

I noticed that you have a category for stability shoes and a category for support shoes in your videos. Can you please elaborate on the differences between these 2 categories?

You're demonstrating inversion and eversion and confusing it with pronation and supination.

Нормал

the odd soundloop makes this video unwatchable

Зачем говорить по-английски, когда проще по-русски объяснить?)

This video spreads a false message. I work at Scandinavias biggest run-store and have encountered different running styles for years. I'm obsessed with build up shoes and different materials used to correct "problems". During the years I've come to realize that the main problem is your presented philosophy. Pronation IS the natural way for our feet to work. I have hordes of people come into the store every day complaining about problems they have with their shoes that are supposed to stabilize them but instead cause more pain. And after getting them to train their muscles in their feet they can can rid of built up shoes and insoles. It's time we start treating our feet as a part of the rest of our body. It's not like were would take a broken arm that has been casted and say that we should cast it again because it has lost it's muscle mass during the casting period. No, ofc we TRAIN the arm. We should ofc train our feet too.

And you're super wrong. I'm a running expert and I can tell you for sure that 99% of the elite runners land on the outside of the feet because they WANT to pronate as a way to get rid of the shock. The "neutral" way to land in your description is a horrible way to land for the body.

Is this a joke?

Best explanation on this topic