PK breaks down what an axle bar, fat bar, strongman bar is, what exercises to do with an axle barbell, and why “El Gordito” Stubby Rackable Axle Bar from Fringe Sport is the SECOND barbell you should buy.
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📕 Video summary: 📕
PK from Fringe Sport introduces the new stubby axle bar called El Gordito. He explains that axle bars are great for grip and forearm strength, and they originated from the strongman community. El Gordito features a thick grip, matte powder coat finish, standard collar compatibility, weight indication on the end cap, gold rings for hand positioning, and enough space between collars to rack it on a standard barbell rack. PK suggests various exercises to try with the axle bar including deadlifts, farmer's holds, shoulder-to-overhead movements, bench presses, curls, rows, and landmine work.
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3 июл 2024
