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WHAT IS A SLIMMING WORLD SP DAY? | What I eat on SP! 

Chloe Phillips
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What a beautiful Sunday it has been! I hope you’ve all been enjoying the rays!
This what I eat in a day video is based on an ‘SP' day on Slimming World. I really enjoyed filming last weeks video so I wanted to do another, adapted to the SP plan.
SP can be really confusing to get your head around at first but I hope this video helps if you are in need of some ideas or inspiration while on plan. I LOVE creating Slimming World content, it is my absolute passion. If there are any other types of SW videos you'd like me to film, please let me know in the comments below!
With regards to yoghurt, you can have Fat-free natural GREEK yoghurt & Fat-free natural SKYR.
Thank you again for watching and I look forward to seeing you all in my next video. Take care and have a great week, Chlo xxx
Slimming World Wesbite:
www.slimmingworld.co.uk/
Planner (shown at the end of the video) is from Princess Planning
www.princessplanning.co.uk/
*Disclamier - I am not a SW consultant, I am just talking through my experience throughout the years.

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23 май 2020

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Комментарии : 291   
@shannonmatchett7206
@shannonmatchett7206 4 года назад
A little tip with the wraps for you hun, if you put grease proof paper between each wrap then freeze them, they just come off the grease proof paper really easy. They don’t get all stuck together. Xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Amazing tip - thank you so much!! Xx
@juliebartholomew3278
@juliebartholomew3278 9 месяцев назад
I do this but I use kitchen paper instead
@btown8210
@btown8210 9 месяцев назад
You can have yogurt, you can have the Yeo valley 0% thick yogurt (its listed a P!) - However this vid is older so it probably wasn’t a thing back when this was filmed. I was releived as I have it with speed fruit as a treat! You explain it really well. I do really enjoy your SW videos. Thanks for sharing
@ChloePhillips_SW
@ChloePhillips_SW 9 месяцев назад
Aww thank you so much!! xxx
@sukhvinderhayer1264
@sukhvinderhayer1264 4 года назад
thank you Chloe you are genuinely so inspiring during these difficult times, love you lots xxxx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you so much, that’s so lovely. Love you too!! Xxxx
@debbiethomas2087
@debbiethomas2087 3 года назад
Discovering your channel as given me the confidence to give slimming world a go , thank you x
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Aww that is so lovely, I am so glad. Thank you & good luck for your journey. Xxx
@rikkejensen4716
@rikkejensen4716 4 года назад
Brilliant video!!! Just what I needed, I’m definitely going to try a few SP days and I’ve got to get that bbq sauce! Thank you for explaining it so well. PS while watching this I munched on some jelly grapes, you’re right they are sooo good but obviously not for my SP days. Can’t wait for your next video xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thanks Rikke! Go for it, you’re so welcome!! Glad you enjoyed. Lots of love xx
@leighjones6514
@leighjones6514 4 года назад
You can have yogurt on SP as long as you deduct it from your 10 syn daily allowance. You can't have natural yogurt because it is a free food but you can have 0% fat Greek yogurt as part of SP. All flavoured yogurts need to be synned x
@margaretdovey3812
@margaretdovey3812 4 года назад
Loving your videos Chloe. You do them so well and you make me smile so much. You have made me feel enthusiastic again for s/w. I have been losing the plot with this lockdown. Keep up the good work xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Aw thank you very much Margaret. So lovely of you!! Hope you get back on track soon, it is so so hard during these times. You’re not alone in feeling that!! Keep safe xxxxx
@zoed4827
@zoed4827 4 года назад
I love this video!!! Please keep them up especially SP days ❤
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Will do Hun!! Thank you so much xxx
@beckyhopkin5371
@beckyhopkin5371 4 года назад
Please keep these what I eat in a day videos coming Chloe! I love them thankyou xxx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww I will do thank you Becky xxxx
@kirstycubbon3137
@kirstycubbon3137 4 года назад
Love your videos so much chloe! They really help me to stay motivated and try new recipes and things 💗 also love your hair and makeup vids too!! xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you so much Kirsty! So lovely of you thank you xxx
@beckym6045
@beckym6045 4 года назад
This was sooooo helpful and OMG the food tastes so good!!! I’m going to try a sp week this week after watching this!! Thank you for making the vid Chloe- please make more vids step by step how you cook sw meals, as this one was super helpful! 😊❤️ x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you Becky! So lovely of you! Let me know how you get on!!! Xxx
@beckym6045
@beckym6045 4 года назад
Chloe Phillips forgot to say but I lost 5lbs in one week doing sp!!! 😆 loving your what I eat in a day series so helpful 😘 xx
@NatashaMcCartenx
@NatashaMcCartenx 4 года назад
I LOVE your what I eat in a day! It gives me so many ideas for my slimming world journey 💜
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
NatashaMcCartenx thank you so much hun!!! Xxx
@lynnemorton6055
@lynnemorton6055 3 года назад
Hi Chloe, you are a diamond. Ive learnt more from you than I did the whole time i went to SW. I didnt know how to make the hunters chicken or how to do the carrots. You pack your day with healthy yet enjoyable foods to eat, including your sweet and treats. Unbelievable lady. I hope you got slimmer of the year just for your enthusiasm. Thank you hun. Xx
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Awww that is so so very lovely of you. So so glad you enjoy the videos!! So lovely of you xxxx
@nyashamupfukudzwa7665
@nyashamupfukudzwa7665 2 года назад
T
@raveenanair36
@raveenanair36 4 года назад
I loved this! And love following you on insta! I’ve even bought an air fryer so I’m excited to try out recipes using that! Would love to see a video of you doing some SW recipes with an air fryer! I’m so motivated to get back on it thank you Chloe!❤️👏🏽👏🏽
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you so much Raveena, so lovely of you! Yes sounds good I’ll do that recipe for sure!! Xxxx
@Sophie20237
@Sophie20237 3 года назад
A breath of fresh air and so inspiring,love your recipes and the way you communicate overall x
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Awww Sophie thank you so very much!!! Xxxx
@jadekearney294
@jadekearney294 4 года назад
This is amazing! Since following your instagram & seeing these videos I can honestly say I’ve found the plan so much more enjoyable and easy to follow! Thank you so much for sharing all your tips 💛
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Jade Kearney Awww thank you so much Jade for this feedback, it’s so lovely of you!! Xxx
@alexnewall8864
@alexnewall8864 4 года назад
Thank you I’ve only just found you and you are giving me some great SW inspirations 👍🏻😊xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Alex, very kind of you xx
@99lmorr1
@99lmorr1 4 года назад
Absolutey loving your channel hun. You explain it all so well. Think I'll do a few sp days at the end of this week. You've given me some much needed inspiration. Thanks and stay safe xxx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you Laura. Very kind of you! Try them out, let me know how you get on!! Stay safe too! Xxxx
@99lmorr1
@99lmorr1 4 года назад
Loved the dessert you made with quark, I did mine with chocolate chips it was lovely. The crustless quiche was sooo good, honestly thought I had bad case of memory loss after making it mind. Thought it was disappearing awful quick, turns out my boyf was eating it too lol. I'll make 2 next time I think xx
@adelebuchanan3649
@adelebuchanan3649 2 года назад
Thank you so much Chloe for sharing this, it is full of great information that I really need, I am 1 week in to slimming world, 2nd weigh in will be on Wednesday. I will definitely be having lots of speed days.
@jemmasemadeni622
@jemmasemadeni622 4 года назад
This is brilliant and you're so funny 😂 I might give SP a go at some point so thank you for the inspiration!
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you Jemma, so lovely of you. x
@earlydawn8183
@earlydawn8183 Год назад
Very well explained and fluent. Much better than the SW book/app where I never found it really well explained. So, thanks for that.
@abzdabz27
@abzdabz27 4 года назад
I’m on day 6 of my first SP week in years. I’ve been struggling with EE for a while so thought SP was just an extra level of difficult but actually, changing it up has helped me re-focus, i think I’m on track for a good loss and I’m so excited to go back to EE i think it will keep me on plan for the long run! x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Wow that’s amazing going! Just lots of organisation and focusing needed for SP! Let me know how you get on Hun!! X
@janettemilnes5343
@janettemilnes5343 4 года назад
Wow thank you 😀 you have opened my eyes to what I can do do to boost my weight loss ! I lost over 3 stone to get to target in February! But over the past few weeks have put on 3 lbs ! Still my target bubble but don’t feel not as good ! You are now my inspiration ! Any more of your SP day meals I would appreciate ! Will be trying all of the meals you did ☺️
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww you’re so welcome Hun! Let me know how you get on with SP! I will definitely be creating some more SP videos!! Thanks for watching Hun xxx
@stephanieatwood7988
@stephanieatwood7988 3 года назад
Really like the quark cho opinions and aero bubbles, will give that a go. Thanks x
@joanneanderson7678
@joanneanderson7678 4 года назад
Absolutely love your ideas x I’ve wrote all down and can’t wait to try your my inspiration ❤️
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you Joanne! Xxx
@kimwilliams5437
@kimwilliams5437 4 года назад
What a great video I’m really enjoying your what I eat in a day videos you make it look so easy and have such good ideas for food xxx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Kim! Very lovely of you xxxx
@angelalovinglife6457
@angelalovinglife6457 3 года назад
Oh wow thank you for this I have done SW on and off for a while but it seems so much more clearer now. I will give an SP a go once a week until I get use to it x 👍😘
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Thank you for taking the time to comment and watch. Means the world, thank you thank you xxx
@petajames4292
@petajames4292 4 года назад
Brilliant video, thankyou very much👍 never tried an SP day, but I definitely will do now after seeing all these yummy meals...and the choc mint quark looks amazing!! Take care xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thanks lovely!! Enjoy hun xxx
@francesdelhoy5195
@francesdelhoy5195 3 года назад
I love your videos on what you eat. I am doing my first SP day ever today because you have inspired me !! Keep them coming please..........
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Thank you very much, I will definitely do more SP videos!! Thanks for your lovely message xx
@orionbaden-powell1496
@orionbaden-powell1496 8 месяцев назад
Girl, you are amazing! Love your work, and as a 40 something woman, I love to see women building each other up. You've nailed this plan. I hope this will revolutionise my attitude to sw. Was bored but you've opened my eyes to some delicious possibilities. Thanks for everything x
@ChloePhillips_SW
@ChloePhillips_SW 8 месяцев назад
Aww what a lovely message thank you so so much you’ve made me smile this evening. Thank you thank you thank you xxx
@kellysutton1549
@kellysutton1549 4 года назад
Making this this morning, can't wait to try it
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Hope you enjoyed?! Xxx
@mariaalice3813
@mariaalice3813 4 года назад
Loved this chloe! 💕
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thanks Hun xxx
@hookycooky3605
@hookycooky3605 2 года назад
Lovely informative videos, thank you for taking the time to make and share these with us all. Delish looking meals! : ) ❤👌
@meerutpat
@meerutpat 3 года назад
I could not understand what S and SP and B and healthy extra foods are. But watching you I am beginning to understand Chloe. Thank you. You make me smile..
@katiebigglestone446
@katiebigglestone446 4 года назад
Really enjoyed the video. I sometimes get confused with SP days with what to have and not to have, but this has made it really easy.
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Hun, glad it made sense!! 😘😘
@stellanicholas2335
@stellanicholas2335 4 года назад
Thank you, Chloe, this was so good, I have been struggling slightly but you have given me some excellent ideas thank you. oooh I also ordered some journals from Princess Planning too thank you again
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
You’re so welcome, thanks for watching. So very lovely of you! Enjoy your princess planning order when it arrives- I love mine!! Have a food week xxx
@sarahdalton7857
@sarahdalton7857 3 года назад
Hi Chloe, thank you for making SP really easy to follow , never did quite get it but I do now 😀 here’s a game changer for you if you like quark. Add a little sugar free dilute juice to make a fruit flavoured yoghurt type desert. Also the quark and it chic is always better the following day nomnom 😋
@naomieades5414
@naomieades5414 4 года назад
You make me laugh ‘this is real like, we ain’t got time to fanny about’ Also made your grape jelly sweets.!! OMG I am obsessed.! I make them nearly everyday.! Just had a work zoom called and shared the idea with them *whilsteatingthem* xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Aww haha, thank you so much!! They are amazing aren't they! My new go to for sure! Especially on a weekend! Xx
@JOHANNA-qd6iz
@JOHANNA-qd6iz 2 года назад
Little tip put your silicon pans on a baking tray before you start to fill them much easier and safer getting them in and out of the oven. A lot of silicon bake ware can go into the freezer.
@alisonwilliams3806
@alisonwilliams3806 Год назад
Great video, with lots of great tips for sp meals. I first started SW in august last year I used the six wk diary pages to detail everything & since use the weekly diary sheets. Another 7lbs will have lost 3st. However liked the diary you showed as you can look back & see clearly what worked-meal planning, weight etc so ordered the refill pages, as already have a binder. Think this will certainly help me reach my goal. Many thanks Ali 😊
@ChloePhillips_SW
@ChloePhillips_SW Год назад
Thank you Alison! Aww wow that’s amazing, well done you!! That’s fab!! Thank you so much!! The diaries are fab aren’t they xxx
@clasiechick8879
@clasiechick8879 4 года назад
Thank you Chloe for your help in explaining it so well xxx Elaine
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you so much Elaine! Xxx
@nataliemiller6823
@nataliemiller6823 4 года назад
Another inspiring video Chloe. Thanks!
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you so much Natalie xxxx
@edelmurray3061
@edelmurray3061 4 года назад
Thank you so much... I love your videos.. especially this one on SP... you’re such an inspiration to me... 😀👍🏻👍🏻
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thanks gorgeous!! Xxxx
@carolynhall352
@carolynhall352 4 года назад
Another fab video. Loved it xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Carolyn xxxx
@marydart7049
@marydart7049 4 года назад
Such a great description. You made that really easy to understand. 👌
@cathy0953
@cathy0953 4 года назад
where do you find the description i cant find it thanks
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you so much for your feedback Mary xxx
@amandarobinson5656
@amandarobinson5656 4 года назад
Honestly love everything you make, so easy and tasty xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you so much Amanda - means a lot xxx
@Leahxxxxxxxx
@Leahxxxxxxxx 4 года назад
Fantastic video thank you so much for posting!
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you xxxx
@hilaryclynes9503
@hilaryclynes9503 4 года назад
Brilliant video, really enjoyed it x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Hun! X
@karenwest116
@karenwest116 9 месяцев назад
Hi Chloe, fantastic video on SP. I’m inspired. Just had my first weigh in and had great result. Thank you for your great effort and teaching. ❤x
@ChloePhillips_SW
@ChloePhillips_SW 8 месяцев назад
Hi Karen, aww thank you so much! Well done you, keep up the good work - bet you feel amazing xxx
@FG-nu9jf
@FG-nu9jf 4 года назад
I’m new to your channel and to slimming world. Learning so much from your inspiring and clear videos, thank you. You explain things really well and should consider being a consultant 😀
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you so much! Welcome to the Slimming World gang haha. Thank you so so much for your feedback that is so lovely of you. Thank you xxx
@tracyhill5724
@tracyhill5724 4 года назад
Fantastic content! Thanks very much, please make more x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Tracy ❤️
@jadekatherinem3382
@jadekatherinem3382 4 года назад
Another fab video, not a SW'er but calorie counting and really love your food ideas. The egg wrap from the last video was so lush and deffo doing the squahales or whatever thir called 😂😂
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Jade!! Omg the egg wrap is amazing isn’t it, I’m about to make one now for my lunch!! Have a lush Sunday xxx
@heatheroconnor5296
@heatheroconnor5296 3 года назад
Love your food ideas xx
@suepittman3137
@suepittman3137 2 года назад
Hi Chloe really enjoyed your vlog, i'v subscribed so looking forward to more good tips x
@SamanthaBennettx
@SamanthaBennettx 4 года назад
Ive never done an SP day, no carbs scares me because I get SO hungry! Thank you for this I'll definitely be giving it a go x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Let me know how you get on 😘 xxx
@loubylou5298
@loubylou5298 4 года назад
Just found your channel Chloe. So glad. You are the very best You Tuber I have found at explaining and giving us lots of tips of all sorts. of S.W. So appreciate... Thank You so much Subbed now. xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww thank you so much lovely, that’s so kind of you. I really appreciate it 😀
@DescribeNormal
@DescribeNormal 4 года назад
Loved the comment about the 8 servings 😂😂 little bit of me! Also loving couch to 5k atm! Just finished week 7 run one, started off struggling with 1 min of running and can now do 25 minutes / 3.6k! Good luck! You look amazing x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Haha who are they kidding saying 8 servings!! Oh well done, that’s amazing! Thanks Hun xxx
@katemakeuplooks
@katemakeuplooks 3 года назад
Hi Chloe, Really enjoying your videos. I’m doing SW online because I live in Germany and your videos are helping with inspiration and motivation xx
@melissaa4168
@melissaa4168 3 года назад
Me too, but I struggle as not good with veggies
@katemakeuplooks
@katemakeuplooks 3 года назад
@@melissaa4168 Have you tried roasting veggies? Get a baking tray and spray with fry light, scatter chunks of peppers, aubergine, courgettes etc, or whatever veggies you like (pumpkin or butternut squash really good at this time of year). Season with salt and pepper and spray again. Bake for about half an hour at 200 C.
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Hello Kate, aww thank you very much. Hello to Germany, hope you are all doing well and keeping safe over there. Lots of love xx
@melissaa4168
@melissaa4168 3 года назад
@@katemakeuplooks thank you so much I will try this.
@chloevaughan5353
@chloevaughan5353 4 года назад
Going to try the quark with chocolate options! Areo mint is my fave! 🙏🏼🙏🏼
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Omg it’s a life changer, so delicious!
@darrenevans1581
@darrenevans1581 3 года назад
Wow I had lost all ideas for slimming world , just a little bored of eating the same things all the time , I have binge watched your videos .. and they are super , thank us so much for sharing all this knowledge 😁😁
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Awww thank you so much, I am so glad you find the videos helpful!! Enjoy xxx
@sophietigwell9991
@sophietigwell9991 4 года назад
You’ve inspired me as I’ve had a couple of wobbly days, going to give it a go. Carrots look great. Thank you
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Let me know how you get on Hun!! Xx
@_kurry_9108
@_kurry_9108 2 года назад
Thanks for uploading your syn advice
@shelleyalbon8604
@shelleyalbon8604 4 года назад
Really fantastic video Chloe both myself and partner loved it, never really understood SP so was very informative, and some brilliant food ideas. Would you perhaps be able to do a video of SP and what you would eat on a day if you were at work please ? Thanks 😘Xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Shelley, so lovely of you. Yes that is such a good idea - when I go back to work I will definitely film more "what I eat in a day whilst working in an office". Thank you for your support xxx
@shelleyalbon8604
@shelleyalbon8604 4 года назад
Hope you dont mind I've told people on Facebook when they've asked about SP to go and check out your video's too xx
@tashyaspinall5775
@tashyaspinall5775 4 года назад
Ive learnt so much!! Thank you xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
You’re so welcome!! Xxxx
@daystephanie1
@daystephanie1 4 года назад
So so motivating - thank you!! More videos like this please :) xxx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you!! Xxx
@Jo4167
@Jo4167 Год назад
Omg that looks incredible
@ChloePhillips_SW
@ChloePhillips_SW Год назад
Soooo yummy xxx
@lisa7038
@lisa7038 4 года назад
I’ve only recently found your channel love your meals x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Lisa xxx
@alisonthexton2400
@alisonthexton2400 4 года назад
Thank you so much Chloe going to give SP a go xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you for watching xxxx
@elliej66
@elliej66 4 года назад
Loved this video! I’m currently on my SW journey, nearly at my stone award. I’ve been wanting to know more about SP but haven’t really received any info about it so found this really helpful! You look amazing. How much did you lose with SW? My overall loss goal is 3st 10.5lbs! Feels like forever away at the minute! Xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thanks Ellie! 😃 well done that’s amazing! If you ask your consultant they will be able to give you all the official information and help you out with it 😘 thanks so much. I lost 4 stone with SW. At the start I felt the same, felt like it was unachievable and miles away but keep pushing through and you will reach it! The plan is fab and has changed my life! Go for it hun!!! When you reach your goal make sure you message me and let me know! I’m rooting for you xxxx
@lyngravil7259
@lyngravil7259 4 года назад
Hi Chloe I stumbled across your sp video by chance today so I made the hunters chicken and hasselback carrots for dinner. 😍 OMG my new favourite meal!! Delicious. Thank you for posting. Ive subscribed 🤗
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Hello Lyn, aww thank you so much! So glad you enjoyed, many more meals to come! xxx
@carolmcdonald6082
@carolmcdonald6082 4 года назад
Love your cooking I copy what you do it brilliant thank you xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you carol xxxx
@xk8usx
@xk8usx 4 года назад
This was really helpful thank you so much! 💓
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
You’re welcome thanks for watching xxx
@oliviatrafford3736
@oliviatrafford3736 4 года назад
This is so helpful thank you!
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Olivia xxx
@alisonswift5426
@alisonswift5426 4 года назад
Thank you for SP video. Fabulous 👍 love your videos
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Alison xxxx
@MrPaul172
@MrPaul172 4 года назад
I love this video 💗
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Paul x
@annikametcalfe8259
@annikametcalfe8259 3 года назад
This is so helpful thank you so much for sharing am doing slimming world and love it I defo gonna try some of these that wrap thou hmmm xx
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
You're welcome, thank you so much for your love!! Xxxx
@carolinec3259
@carolinec3259 4 года назад
Hi Chloe. Just found your channel. Some great ideas for meals, love the look of squaffles and Hasselbeck carrots. I think the SW pack has a separate book dedicated to SP, saves you digging through the Food Optimising book for SP info. You can't have natural fat free yogurts on SP, but you can have the flavoured fat free ones as they have syns. ❤
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
❤️ thank you!
@maureenhale4768
@maureenhale4768 4 года назад
HI Chloe just joined you and found your video every interesting and informative and really explaining the SP thank you.
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Maureen. More videos to come!! Xxxx
@julijaplitnika8807
@julijaplitnika8807 9 месяцев назад
You are amazing.Thank you
@MummiNik86
@MummiNik86 4 года назад
Could u please do more sp days 😊 love ur videos! Watched all of them today lol x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Of course hun thank you so so much xxx
@witchywendywoo9553
@witchywendywoo9553 4 года назад
Excellent video x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Hun x
@karenslater7469
@karenslater7469 4 года назад
Your food looks delicious and very filling....you make SP look easy....definitely going to try your food 😘
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you! Xx
@aysemustafa6088
@aysemustafa6088 4 года назад
Thank you sooooo much you are so inspiring XXX 💖💖💖
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thanks lovely!! Xxxx
@melaniejones4921
@melaniejones4921 4 года назад
Hi Chlo! Yourvideos are great, so inspiring! I love them! Do you follow slim for life or do you tend to stick with food optimising? Xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Hey chick. Aww thank you so much, that is so kind of you. I follow the food optimising plan on Slimming World. Xxxx
@chelsealea1786
@chelsealea1786 4 года назад
Food looks lovely. Will have to give the mint chocolate quark mixing a go. Xx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Chelsea Lea it’s amazing! You’ll love it 😍😍
@chelsealea1786
@chelsealea1786 4 года назад
Got high hopes for it!! ❤️ Xx
@lulabellejj3833
@lulabellejj3833 4 года назад
Can you do more sp days? Love watching these!!!
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Yes of course!! Thank you xxx
@gemmahalford8751
@gemmahalford8751 4 года назад
Hi chloe. Love your videos. They changed SP a few months ago. You can have yoghurt on SP now. You can have fat-free natural Greek yoghurt and fat free natural Skyre. They are both a protein food. X
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Hey Gemma! Thank you so much! Yeah so exciting isn’t it, I popped that information in the description too xxx
@eliztropicals2147
@eliztropicals2147 3 года назад
I love your makeup
@nyashamupfukudzwa7665
@nyashamupfukudzwa7665 2 года назад
Thank you so much never made huters chicken will give it a go xx
@eibhlinkelly1645
@eibhlinkelly1645 4 года назад
Great video, thank you 😊
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you for watching xxx
@lydellsaint3639
@lydellsaint3639 3 года назад
I used % Greek yoghurt and added some strawberries 🍓with the mint was delish thanks for sharing,
@traceyp8970
@traceyp8970 4 года назад
Hi Chloe just watching your videos from last year. Poundland haul lol. Could you do a butternut squash soup video and the hints and tips you mentioned x also what food do you take to work for lunches x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Hello! Aww that’s an oldie! Yes of course, I will definitely film those videos very soon! Xx
@traceyp8970
@traceyp8970 4 года назад
@@ChloePhillips_SW i know just going through them all 😊your so lovely thank you x
@emmas6002
@emmas6002 4 года назад
I normally mix my cottage cheese n egg together . I might try your way in future
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
⭐️⭐️⭐️
@sophiemasters4543
@sophiemasters4543 4 года назад
Oh my gosh I am so making that pudding 😍😜 xxxx
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
It is well and truly amazing! So delicious xxx
@debbierigby9453
@debbierigby9453 Год назад
Thankyou xx
@ChloePhillips_SW
@ChloePhillips_SW Год назад
Thank you xxx
@jasminesharma8395
@jasminesharma8395 4 года назад
Love your videos just started watching where did you get your book from to write all you eat in a day x
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you! It’s from princess planning xxx
@samanthagoddard1974
@samanthagoddard1974 3 года назад
Hi Chloe, I am loving your content on the Slimming world which has made me buy the books and planner so I can start very soon thanks to you. I just wanted to ask if you exercise to? xx
@ChloePhillips_SW
@ChloePhillips_SW 3 года назад
Hello Samantha, thank you so much that is so lovely fo you. Good luck for your journey, I didn't do any exercise at the start when I lost the initial 4 stone I have started to do a bit now to just tone and tighten really and to help my mental health but it wasn't a necessity for my weight loss if that makes sense xxx
@karendaly2141
@karendaly2141 4 года назад
Made your hunters chicken and hassleback carrotts for dinner today. It was absolutely delicious!!!
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Awww glad you enjoyed Hun!! Xxxx
@kayval6944
@kayval6944 4 года назад
I lost 3 stone in 4 months doing the old SP every other week. I have no idea why they've stopped the extra hex b and added another hex a.
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
I am not sure either, I guess they probably did testing around it. If the old plan worked for you then I would just say carry on doing it! Xx
@joannestoute6366
@joannestoute6366 4 года назад
Great video. Definitely going to try the carrot chips. How much did you lose on SP?
@ChloePhillips_SW
@ChloePhillips_SW 4 года назад
Thank you Joanne, carrot chips for the win!! It really does vary, the losses change all the time when doing SP. xxx
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