Let’s introduce an essential oil staple in our home - Lavender! Lavender has been known for centuries for its calming properties and ability to promote relaxation and sleep. And you can benefit from the sleep-enhancing properties too.
- Diffuse 3 drops of Lavender oil and 3 drops of Cedarwood oil 1 hour before bed.
- Apply diluted Lavender oil on the wrists, temples, or soles of your feet for a soothing effect.
- Take 1-2 drops in a veggie capsule before sleeping.
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#melatoninrelease #naturallifestyle
10 авг 2023
