Before getting into tackling intrusive thoughts, it's so useful to look at what they are. Why do you dislike some thoughts and not others? Here's the previous video on the 5 Whys exercise that I mentioned: • OCD is a weed. Rip up ...
Grab my first book, The Mind Workout, for more on overcoming intrusive thoughts by dealing with underlying fears: bit.ly/themindworkout
Be social all over here:
Instagram: / markwfreeman
Twitter: / thepathtochange
Facebook: / ihaveabrain
Blog: www.everybodyha...
Courses: www.markfreeman.ca
30 сен 2024