Learn what Awareness meditation is, and why it's more effective than mindfulness, transcendental, or even vipassana meditation, as it aligns with your natural state of being,. Most meditations have it all backward, which is why they take so much effort. Awareness meditation require no effort---no mental gymnastics, no mantras, and none of the typical meditation trappings. In fact, one could say Awareness meditation isn't even meditating. As Adyashanti says, "You're either meditating or manipulating yourself."
Awareness meditation is the non-act of stopping manipulating yourself. For easy Awareness meditations head to our Simple Being meditation series here: / @simplebeing or simplebeingmeditation.com.
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9 сен 2024
