This is the fourth in a unique 5-part series on Trauma and Trauma related concepts. Like any good therapy we are starting with stabilisation. Given the nature of trauma if you are likely to be triggered by content in the podcast please do yourself a self-care service and listen at a time when you feel better able to cope - or give yourself permission to give it a miss altogether.
Today I speak about the concept of indirect self-harm with guest expert Eva Perry. Indirect self-harm refers to behaviours that may cause unintended harm to oneself, such as social isolation or sleep deprivation. These behaviours are not deliberate or highly visible like direct self-harm, but they can still have negative effects on physical and mental well-being. The importance of awareness and support networks in recognising and preventing indirect self-harm is emphasised. The episode also touches on the relationship between trauma and indirect self-harm, as well as the need for mindfulness and alternative coping strategies.
The Highlights:
• 00:00 - Introduction
• 00:35 - Welcome to the Podcast
• 01:24 - Guest Greeting
• 02:11 - Introduction to Indirect Self-Harm
• 03:07 - Defining Indirect Self-Harm
• 04:37 - Examples of Indirect Self-Harm
• 05:40 - Social Isolation and Sleep Deprivation
• 07:09 - Self-Neglect and Motivation
• 08:42 - Culturally Accepted Behaviours
• 11:52 - Importance of Psychoeducation
• 15:23 - Common Indirect Self-Harming Behaviours
• 18:23 - Cultural Expectations
• 20:27 - Mindfulness and Alternative Strategies
• 22:27 - Screening for Indirect Self-Harm
• 35:39 - Closing Remarks
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© Dr Marianne Trent
12 авг 2024
