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What is Keto Diet | How to Lose Weight with Keto diet | Get Free Keto Diet Plan | Urdu/Hindi | DrWsm

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#fitness #DrWaseemFitness #DrWaseem #KetoDietFree
Dr Waseem is a MBBS Doctor TV host Certified Fitness Trainer Specialist in Fitness Nutrition.
in this channel we will not be discussing the right way or the wrong way of doing exercise instead we will be focusing more on the most effective way of doing different exercises. We will be discussing the importance of different supplements and nutrition the most neglected aspect of our fitness world.
For Online Training/Treatment program WhatsApp: +92 317 3178 426
Direct WhatsApp link: wa.me/92317317...
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Опубликовано:

19 авг 2024

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Комментарии : 269

@Travelingwithfashi 4 года назад

@Dr Waseem: who said you are not providing free education. I follow you and your student Usman Ali. I watch Usman Ali and your your videos. I have lost around 5 kG in one month (No gym). Just running everyday 4KM. Keep doing good work and keep the nation healthy.

@damienkashton9552 3 года назад

I guess it is kinda off topic but does anybody know a good place to watch new movies online?

@binteeva3707 4 года назад

dr.waseem may ALLAH pak give you best reward in the world and aakhira

@DrWaseem 4 года назад

aameen

@SamSam-Dot Год назад

Multivitamins, fish oil and biotin. Thanks 🙏 . That was what I was after.

@abidkhan-vt5bk 3 года назад

woooooooow zbrdst video. greaaaaaat info. zbrdst chennl

@user-rd6uq2yr1t 9 месяцев назад

VERY TRUE... WORTH PAYING

@user-we6jy8uo6x 6 месяцев назад

Aap ne jo keto dait bataya oh bahut bahut faida Kiya apko khuda salamat rakhe sir

@noorkaram7192 4 года назад

love you dr sab very informative video

@abdullahazhar3595 4 года назад

MashaAllah following you from last year Great Result Allah Bless you

@DrWaseem 4 года назад

masha allah

@nausheenfatimah1158 3 года назад

Dr Waseem , roti k bina bhuk kaise quench hogi ? Muddat se roti ka intake hai . Achanak isey qhatm kar dein to khana kha k bhi bhuk ki feeling jari rahegi . How do I deal with this ?

@MRASKFORSOLUTIONS 4 года назад

I REALLY like you sir you are excellent

@Lalisa-yt-23 9 месяцев назад

Zabrdast Bhai aur sath main walk aur exercise be Karne chahye

@m.malik.e.ashter9237 Год назад

MashaAllah nice video

@user-id7ke6ob8g 5 месяцев назад

dinner curry without bread(chapati) ?? how did you manage eat kado ghost, bhindi ghost (dinner)? Did u take any flour bread? like whole grain wheat flour, coconut flour etc? zahir hy khali salan tou nhi khaya ja skta hy dinner me

@chalakomasii5264 2 года назад

So I visit yesterday to his clinic such a nice men he is

@mujooomujooo Год назад

How much fees

@positiveandhealthy2728 4 года назад

I swear your vids come at the perfect time 😊

@DrWaseem 4 года назад

thank u

@rubyummehasnain Год назад

Can I have your contact no dr waseem

@javedshams7991 3 месяца назад

@@DrWaseemAssalam u alaikum sir mai karachi se hu mujhe ap se bat karni hai mai diabetic patient hu age 31 years sugar kafi high rehti hai please kafi disturb hu

@newentry1586 4 года назад

Love u waseem bro

@AzeemKhan-tt2xb 4 года назад

Bohat acha sir✌✌✌

@arshanjamil7405 4 года назад

Sir koshisk karain Kay asan ilfaz main biyan karny ki.Urdu is best

@rizwanaiqbal7390 Год назад

M ne b ye kam kia 10 kg km hua... Q k jb bread chhor deni tb 1 bar e kmi ho jany ki wja se 10 kg km to hoga ee. Agly month bs 3 kh km hua phr agly month 2 kg. Or phr ruk gya tha. Or kmzori b bht hui

@DrWaseem Год назад

Kindly ap WhatsApp pe contact karein apko complete guide kiya jaye ga.. !! WhatsApp Number +923135486947

@sohailnazir6637 Год назад

@@DrWaseem sir ma uae ma rehna ho aik choti se job karta ho Mera working hours 13 ganta ha a day mujay kuch batain ma konsi diet follow karu belly fat ke Lia Mera weight 81,82 ha

@umeghazal4067 Месяц назад

@sohailnazir6637 intermittent fasting is best for you

@doctorzainabmalik 3 года назад

very good diet plan i have loss 10 kg

@kamaalahmadusmani 3 года назад

Dr. Waseem kind of looks like Virat Kohli😁😁😁

@mohd.inaamulhasan295 Месяц назад

Carbs kitne zaroori hain is ka pata yahan se chalta hai ke carbs kam karne se vitamin deficiency ho jati hai, supplements lene padte hain

@DeExiledMartian 3 года назад

And also which type of coconut oil do you prefer in keto diet for frying purpose, organic? virgin? refined? cold pressed?

@gmdvideos2214 4 года назад

اسلام علیکم سر ایک ویڈیو فل ڈے اوف ایٹینگ پر بنایں جو آپ یوز کرتے ہیں فیٹ لوز کے لیے

@DrWaseem 4 года назад

noted

@gmdvideos2214 4 года назад

@@DrWaseem جزاک اللہ

@umairkhan3926 4 года назад

Bahut khub sir,,, I'm Indian

@Foodfilm80 3 года назад

Fasting or diet k sath exercise kitna time krni hai

@Nabisiddqui Год назад

MashaAllah zabardast dr sahab

@muhammadfarooq5695 4 года назад

مونگ کی دال کا سوپ بھی اچھا بلڈ کلوگوز نہیں بڑھاتا ۔۔۔۔بس کوگنک آئیل نہیں استعمال کرنا معمولی دیسی گھی میں

@humakhan5661 3 года назад

Dal complex carb ha bhai or keto main app carbs or fruits nahi le saktay

@muhammadfarooq5695 3 года назад

@@humakhan5661 مونگ کی دال سوپ لیں مکس کارب اس لیے انسولین اتنی زیادہ اسپائیک کرتے ۔۔ فروٹ نہیں ۔۔ ایوکارڈو ۔اسٹرا بیری لے سکتے

@fashani8851 7 месяцев назад

Always Very informative videos

@khudayakhair3376 3 месяца назад

Masha Allah kya baat ha

@SaimaKhaliq-ix5di Год назад

Excellent work thanks sir

@Safwanmuhammad975 4 года назад

WASEEM BHAI WEIGHT GAIN KI VIDEO BI DALEN PLZZZ

@Rambagt420 Год назад

Brilliant naseem bata ❤️

@DrWaseem Год назад

Thanks jazakAllah

@DrUZ 4 года назад

Great information! I also lost 30 kgs Sir with IF #DrUZ

@alkhuarizmiacademy2375 4 года назад

How

@ayeshavlogsfun 4 года назад

How many hours do you Fast

@DrUZ 4 года назад

@@ayeshavlogsfun Mostly I used to fast 16 hours

@DrWaseem 4 года назад

get proper customized diet or exercise plan, plz whatsapp at 03181842577

@aliahmadnadeem 4 года назад

@@DrUZ with keto or simple diet?

@faysalfaysi6907 3 года назад

Informative, Need more of such vids

@ahmad-ey6jr 3 года назад

Aap daily Urocit k tab Kalsob tab Use karen bus iss main sab kuch hai

@muzammalsaraj3470 2 года назад

Keto daite Bast daite ha Pori dunya me sir me na 25 kg wait kam Kia ha 4 month me hba1c 12 SA 5 pa la Aya ho ab roaz fasting me Mari blood sugar Laval 90 hota ha

@syedmuhammadzafaryab11 2 года назад

Please share your diet plan as I want to start keto my wt is 110 kg

@muzammalsaraj3470 2 года назад

@@syedmuhammadzafaryab11 Yaha msg Karna Acha ni Lagta doctor Waseem ki video ha

@Rayyanbaby000 2 года назад

Plzzz mjy b btaeinnnn.

@faizanali9740 2 года назад

A.s kia age bi weight kum karny waja bunty ha 40 plus ma weight ni kum hota or medical issues bi ha boht

@wajahatfateeh513 3 года назад

Please can you make a video on PCT (post cycle therapy) pro tablets?, Is it save to use?if you dont do the gym,,side effects of it, anything

@hinayousufzai82 3 года назад

plz dr make a video on face fat.. m very concerned about it...also tell us about the so called facial exercises.. do they really work?

@professionaltalkwithtanvir6931 2 года назад

GREAT Suggestionsss

@kashifakram9636 3 года назад

جزاک اللہ۔ کدو گوشت بھنڈی گوشت۔۔۔۔۔ یہ سب کیسے کھانا ہے۔۔روٹی کے بغیر ؟۔ روٹی کا متبادل کیا ہوسکتا ہے؟

@sanarehan972 3 года назад

Spoon say acha lagta hay

@user-rd6uq2yr1t 9 месяцев назад

Ise zyada free mein koi kya bataega

@nameerahmad1246 4 года назад

Rooti or rice kitny le sakty keto me

@fatimabhutta269 Год назад

Is there any video on exercise routine. How much and which one

@DrWaseem Год назад

Exercise videos are already uploaded you can check the exercise playlist

@madeeyashujaat1140 4 года назад

Hey doc it is a helpful video😊 But kindly do tell some thing about keto rash Whenever i start keto i start having a terrible keto rash and hairfall

@pardesishoaib3855 3 месяца назад

Salam , Bhai ye tu batain ke bhindi ghost kia k sath khain roti k sath ya spone se , ye koi nhy bata rha

@noorienshadan5826 3 месяца назад

Roti aur rice bilkul nhi khana keto diet me

@mahnoorwaheed8619 3 года назад

Plz ap low caloriea keto deit plan b bna k share krien. 1200 calories or 1000 calories ka

@kmudassartutorials5923 4 года назад

Great video Wassem bhai

@faizanghouri6347 4 года назад

Cbd abhi tk Nhe aaya

@abdullahazhar3595 4 года назад

❤❤❤❤

@sajidagulzar2995 Год назад

Can we use mustard oil???

@SufyanSattar 3 года назад

sir your videos are very informative ... sir aj kal mango ka season ha wce mn kito kr rha hu but mango nhi chood skta

@humakashif135 Месяц назад

How can I order a diet plan plz?

@kanwalbasit7812 Месяц назад

Agr main norml khana kaho o4 tea ya wali pie lon tu we8 loss ho ga

@mouaviahamza4849 2 года назад

Sir g mera gastric issue h me kia krun

@madehasheikh9613 2 года назад

meal plan aur menu har koi bata raha hot ha but kitni miqdar coconut oil ya desi ghee mai cook krna ha maximum and minimum limit to btay na k itny gram ya itny tbsp total fat per day hona chahye kindly reply

@DrWaseem 2 года назад

Pura diet plan share kya gya hain mere channel pe jis me ye cheezay batai gai hain

@zohrasaadia8218 Год назад

Sir . I hv ulcer of stomach and deudeum . Kindly share a diet plan for these issues

@vforvanilla5276 11 месяцев назад

Its very expensive dite and everybody have no luxury life.

@umairasajid7309 7 месяцев назад

Women yh diet usee krr sakti haen

@sunnyhshaikh 3 года назад

Can we use olive oil ?

@shahidalakhani9486 Год назад

Hi. Can you use extra virgin olive instead of coconut oil. Thanks

@AliKhan-mb1we Год назад

Yes

@abdaalvirk02 2 года назад

Aoa Dr me ap ka weight loss plan kr ree ho 1 month se yehy wala but Mera BP low reny lga h boht zyada 80 up wala hota h.... Chaqr aty h plz tell me kya kroo?? Kindly😞😞

@kashiffaheemfaheem 3 года назад

Great 👍

@saadkhalid724 4 года назад

Dr. Waseem ap ny yeh nae btya keh raat ko faheem bahi rat ka dinner sabzi ghost rooti/boil rice keh sath khaty thy yaa nasty ki trha beghair roti sy? Plzz ans

@saadkhalid724 4 года назад

Reply sir?

@saadbutt6019 4 года назад

Keto mein roti/rice nhi hoti.

@azqureshi81 4 года назад

i am diabetic how should i start breakfast lunch dinner guide me in connection

@maqsoodkhan4672 Год назад

Good

@HabiburRahman-wd6hc 3 года назад

Plz weight gain Karne k liye keto diet me kya plan h? Plz Waseem Bhai reply

@DrWaseem 3 года назад

Habib please share your contact details.

@waqarshah953 4 года назад

Please wait gain krny ki diet bta den

@ottomansufism2495 3 года назад

I'm from three months on keto strict diet I control my diabetes but loose only 8 kg why? Mai thak gae hn.

@samsamsam3394 3 года назад

Ye low carb diet he kito nahi

@tarunumtasneem3489 4 года назад

Water mey pink salt add karnay ka reason kue hai?

@moonlit1583 2 года назад

For how many days ketogenic diet is effective. Can we do this for 15 days only?

@ash_fareed3603 3 года назад

Cholestrol sugar High B.P waly ye diet follow kr sakty ga

@Islamiclife78640 2 месяца назад

Assalamualaikum bhai agar Mera w 95 or age 33 hai to mujhe din bhr kitna fat & protein Lena hai please reply kijiye please

@DeExiledMartian 3 года назад

Sir, which artificial sweetener to use in keto diet? Kindly recommend a good quality sweetener for coffee/tea.

@fatimaniazi454 3 года назад

Yes you can but modarete

@nadiaajwad6623 3 года назад

Stevia

@arslansandhu297 4 года назад

Waseem bhi weight gain ki video dalen plzzzzzzzzzzzzzzz

@user-id7ke6ob8g 5 месяцев назад

Can we use mustard oil(sarson ka tail)

@Sadia_Ch 3 месяца назад

Bhai ladies kitny gram ly skty h ya sb food

@mujahidakram1544 3 года назад

nice

@infinityfood6715 Год назад

Nice video. Sir ap knsa multivitamin recommend kre meri age23hai

@DrWaseem Год назад

Please contact via WhatsApp 03061122878

@rizmirza7786 4 года назад

Sir...jo me ny fat loss combo liya h...jis m 2 bottles mjy mili hn..... To us k sath ye keto diet chly gi???? Nd jo multivitamins aap kh ry vo hum ab usi combo k sath lyn?

@ActualMLC Год назад

Dr. sahab. if someone has weak stomach, how will they digest meat twice a day

@DrWaseem Год назад

Online Personalized Nutritional Treatment Program kai lia kindly ap whatsapp pe contact karein apko complete guide kiya jaye ga.. !! Whatsapp Number +92312 5298755

@SamSam-Dot Год назад

Stomach weak kha kha kr hota hay . Meat thora sa khana hay taqreeban aadh pao 5,6 kilo nhi suttna aik waqt 😂

@mona938- Год назад

Jo vegetarian ho wo kya khaye meat ki jagah?

@mehtabahmed6599 4 года назад

olive oil ku ni istmal kr skty koi waja

@fahimhaider215 4 года назад

Coconut is the best option to go for ketosis. Olive is best for dressing of salad.

@nadiazain2396 Год назад

raat k khane ap roti k sath khaty hn??? plz clear

@AliKhan-mb1we Год назад

No roti at all

@ksyou390 4 года назад

Any specific reason, you didn't follow IF with keto? Also seems like very less amount of vegetables in your diet. How do you take sufficient amount of potassium? How do you flush out excessive cholesterol during fat lose?

@fahimhaider215 4 года назад

Brother I have taked veggies according to my macros. And we have magnesium supplemant by dr waseem which covers potassium need.

@ksyou390 4 года назад

Fahim Haider there is no supplement which can fulfil need of potassium. We need it huge, around 4700mg daily. Can you please specify this supplement name?

@zahidsalwanisofficial4958 2 года назад

Jo phaly say kamzor hain wo Keto karayn gay tou or kamzor nahe hongay sir ,

@shabanaadil3119 9 месяцев назад

Aoa sir ap ki fees bahut zahida ha.

@nighathusain1148 3 года назад

AOA Dr sahab allah pak ap ko sehT de main bhi ap se weight lose diet plan bnwana chahti hon or apni lipedprofali reports bhejna chahti hon ap se kese rabita ho skta hI or ap ki fee kit i hai plz bta den

@DrWaseem 3 года назад

Contact my team via: +923177974578 +93313146245

@humamalk7125 3 года назад

Bhai mara weight both ziyada ha mujy deit plant bana da

@user-tk3qm4rp9u Год назад

السلام علیکم ڈاکٹر صاحب مجھے ڈائیٹ پلان چاہئیے میں بہت پریشان ہوں میرا وزن 100 کلو ہے قد 5.11 ہے اور عمر 33 سال ہے مجھے کچھ ایشوز ہیں جیسے کے یورک ایسڈ ہائپر ٹینشن قبض وغیرہ وغیرہ

@DrWaseem Год назад

Please contact via WhatsApp 03325597180

@humakhan5661 3 года назад

What's your charges for diet plan?

@nausheenfatimah1158 3 года назад

Dr Waseem ... no roti at all with all the gravies ??