منرل اور پانی کا خیال رکھنا ضروری ہے. 75 فی صد کلوریز گھی مکھن سے لیں. 20 فی صد کلوریز انڈے، مچھلی یا گوشت سے لیں. 5 فی صد کلوریز سبزیوں اور فروٹ وغیرہ سے لیں. اپنے پسندیدہ nut بھی شامل کر لیں. نٹس میں فیٹ اور پروٹین ہوتی ہے. اسے بھی حساب میں شامل کر لیں.
Shabaash Dr waseem you are absolutely right. I am on 0carb high fats high protein and high fiber since 2years. I am 60years old but I feel 30years old because of my diet.
شکریہ وسیم بھائی آپ نے کافی حد تک میری غلط فہمی دور کر دی میں آٹھ ماہ سے جم کر رہا ہوں لیکن میں مطمئن نہیں ہو رہا تھا بہت زیادہ ویڈیوز بھی دیکھیں عثمان بھائی کی بھی ویڈیوز دیکھیں لیکن آپ کی ویڈیوز کو اگنور کر رہا تھا لیکن آپ کی دو تین ویڈیوز دیکھ کر سبسکرائب کرنے پر مجبور ہو گیا شکریہ
assalamualaikum w.w alhamdulillah loss 23 kgs in 3 months by proper keto diet with protocols, inspired by you sir, carry on, allhumma zid fa zid jazakallah.......all the way from India
Good video......plz make video for kids n teens how n what to eat healthy.....bcz nowadaz all kids n youngsters r jst eating junk n dnt like home made food n thy r getting closer to diseases....
6 month pehle mera wazan 76kg tha mene keto to ni ki lakin bohat had tk low carb high fats high protein diet krta raha mera wazan 61kg tk down aya or ab 63 64k darmiyan hai . muje beshumar maslay they insulin resistance. fatty liver. memory issue. pain. weakness. fatigue. and hba1c was also high 6.7percent . now everything is ok Alhmdulillah. jitna b Allah ka shukr ada kro km hai khuda ki zaat dr waseem dr khalid jameel dr eric berg jesy insano ko iska ajar ata kry ameen
Dr.waseem aapne bohat zabardast video share ki hai.logon ko same yehi concerns hote hn keto se..main ne khud 42 days main apna 10kg weight loose kia aur mera sugar level 105 se reverse ho k 96 per agaya
Dr.Waseem aur Healthy keto with doctor khalid Jameel insaniyaat ki jo khidmaat kr hn… Allah is ky liye in dono ko Jazaye Khair dy…. Keto ko smjhnay ky liye kisi sincere doctor sy consult krna zaruri hai😊….mera nashta keto… aur lunch low carb hota hai… Asal mn … mn ny lifestyle change kiya hai …
kindly ap mjy b kito diet plan btaen k ap breakfast lunch or dinner mn kya kya kitni quantity mn lety ap to follow kr rhy hn mjy wt loose krna ha takrebn 30kg
Kitny month carbs nai layni matlab 4 6 month taak protein lay sakty hyn chany kha sakty hyn kiya fruits bhi nai laynay kiya bas fat or meat lana hy pcos mean dairy kahaty hyn na layn gluten na layn app guide karyn mary face pay bohat ziyada hairs ziyada hotu ja rahy hyn
Mainey keti diet se 43 days m 11 kg weight loss kia.. R uskey baad bhi kai kg loss kia.. Teachers k guidance m Iska itna zabardast benifit h ki bta nhi sakti jo amal krega usi ko pta chalega
I followed keto from one of your member who managed to loose 10kg in 1 month.. I sucessfully lost 5kg in a month!! Continuing untill I reach to my goal weight Breakfast: 2 eggs with spinach n cheez Cup of tea Snacks: Hand full of nuts+ a cup of green tea Lunch: 1 grilled chicken tikka with 100grm cucumber Dinner: 2 chapli kabab with 100grm cucumber
کمال ہے وسیم صاحب بہت بہتر طریقے سے آپ نے سمجھایا میں نے شروع کردی ہے کیٹو ڈائیٹ یقین مانئے جسم اپنا لگنے لگا ہے۔ چاول گندم اور دوکان کی گھی سب چھوڑ دی ہے۔ یقین مانے جسم میں کوئی درد اور سستی نہیں آئی بلکہ تین دن میں فرق محسوس ہونے لگا ہے۔ یاد رہے مجھے ڈاکٹر نے الٹراساؤنڈ کے بعد یہی مشورہ دیا تھا۔ کیونکہ مجھے کمر میں اور پیٹ میں درد تھا جسکی وجہ سے مجھے گردوں پر شک تھا لیکن الٹراساؤنڈ میں فیٹی لیور نکل آیا۔ الحمدللہ اب اس پر عمل شروع کردیا ہے
Waseem bhai 6 mah keto k bad man ne 27 kilo wazan kam kia lekin jab diet chorr di koch frut shoro kia to panic attac anxity shoro ho gai brain pehle ki tarha kam nhi kar raha.same aisy mere dost k sath hoa please advise me.
bacho ko desi ghee. makhan. zaitoon ka tail. nuts. peanuts butter. dia krain . process foods avoid krain organic foods use krain bacho ko exercise ka sabak dain
میں باہر رہا ہوں باہر ممالک میں لوگ روٹی چاول شوگر وغیرہ کم کھاتے ہیں بلکہ گرم پانی پیتے ہیں اور ابلی ہوئی چیزیں کھاتے ہیں کیٹو ڈائیٹ کرتے ہیں وہ تندرست ہوتے ہیں بوڑھے ہونے تک
Dr.sahab ye 1 mafia Hy .Jo chahty hin k log medicine khaty Rahin.or medicine sail Hoti rahy .or hospital min rush rahy .Allah ap ko APNI Aman min rakhy sir. Allah ap ko salamat rakhy
JazakaAllah for sharing golden health pebbles . Only Allah can reward you for sharing this information and your efforts making our life a healthy life. I will surely remember you guys in my prayers.
اگر کسی انفیکشن کیوجہ سے پیشاب میں پروٹین آرہی ہو اور اس کے باقی ٹیسٹ مثلا کریٹینائن وغیرہ ٹھیک ہیں تو کیا ایسا شخص پروٹین اپنی خوراک میں لے سکتا ہے یانہیں
Waseem bhai heart patient ki keto diet pr koi video bnayn sir. Jo hlky phulky heart patients hyn onki baat kr rha hoon. Jinka mrz bht zyada hy onki bhi help agr ho skti hy to or achi baat hy...
i practiced keto for some time, and Imust say it has a huge impact on health. I felt more energetic, sleep was good, heart palpitations were gone, skin felt great and A1c dropped from 6.7 to 5.6 in just 4 months. But there is a problem cardiologist dont approve of it. There can be possibility of stone formation for sure. There are no long term studies to show that it is good on a long term basis. Plus some cardiologists also say ketones for long term in your blood can cause ketones induced cardiomyopathy. My friend started keto and got his lipid profile tested which turned out to be really high. so much so that the cardiologist got scared and immediately put him on high intensity statins. My question to you is if there are any credible studies that show what you say about keto? Keto is not a recommended diet for weight loss as far as medical literature is concerned. Mostly in medical literature there is more talk of dash or atkins diet which are also low carb. Intermittent fasting is great too. It knocks out fatty liver and hence NASH. I am not against Keto, i love it but I dont know if it increases longevity. Also keto can lower your electrolytes, and potassium is very important in this regard. It can itself cause arrhythmias. I 100 percent agree that for some people who are diabetic essentially are damaging their blood vessels by simply eating regular food. Meaning that their usual state of health and habits is damaging them everyday. they must get on with keto as soon as possible.
My mother was diagnosed with metabolic syndrome, which included fatty liver and high cholesterol. Her doctor prescribed statins to manage her cholesterol. However, during regular blood tests every four months, we noticed a concerning trend. Her blood sugar levels began to rise, progressing from pre-diabetes to full-blown diabetes. After careful consideration, we decided to discontinue the statins and try a low-carb diet instead. The results of the low-carb diet were remarkable: Weight loss: She lost 10 kilograms, significantly improving her overall health. Blood pressure: Her blood pressure returned to normal within a few months. Blood sugar: Her HbA1c value is now 5.6, indicating excellent control over her diabetes. Pain relief: Muscle and joint pain that had plagued her for years completely disappeared. Improved appearance: Her skin regained its glow and she feels healthier overall. While she still experiences some mild fatigue, which could be attributed to either her age or her body adapting to the new lifestyle, it's a far cry from the debilitating symptoms she experienced while taking statins. Our experience with statins leads me to believe that they may not be the best solution for everyone. In my mother's case, they caused detrimental side effects and masked the underlying metabolic issues. The low-carb diet, on the other hand, addressed the root cause of her problems, leading to significant improvements in her health and well-being. This experience has led me to question the widely held belief that cholesterol is the sole cause of heart disease. Our case suggests that other factors, such as metabolic health, play a crucial role.
Hi this is Muzzammil from Delhi India I liked your video I do watch so many but please include how we can manage our vitamin minerals and another nutrition in keto and only confusion of getting rid of constipation in keto I expect reply from the team who handling Dr sb RU-vid channel or Dr sb already made the video on this then kindly paste the link on my reply Thanks and Allah swt bless Dr Waseem and team for this lovely effort
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Sir kito daet se bad culistarol tu nahi barjata? Kiya ju ka ata istamal kar sakte han me ra wazan kam hai 6mah me takriban 7 k g kud bakud kam hua hai hait5-3 wet 48 kg hai sugar blead pareshar hai. Feti liver ka kurs ki ya hai 3manth k bad test Karwa na hai bad culistarol 138 hai good culistarol 27 hai dr please meri madad Karen
I did keto and got excellent results in HBa1C, lipids, daily life routine in fact what so ever benefits you have told in this video i got. But one thing i felt is memory loss. Slow in reflexes
Sir i have a question if we are doing keto diet the protein intake to the muscles will be decreased due to low carbohydrate levels the Protein we eat will inturn get converted into Glucose how will we feed sufficient protien to our muscles
