What is Lean Bulking? | Build Muscle Without Getting Fat

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When you want to build muscle, it is often recommended to follow a strategy known as bulking. The concept is simple: routinely eat more in calories than you burn in order to "feed" the muscles and put on mass. However, the strategy of bulking needs a bit more information to be properly deployed and avoid gaining too much fat. In comes LEAN bulking, the topic of today's video!
#bulking #muscle #gains
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Picturefit on RU-vid! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

Опубликовано:

30 сен 2024

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Комментарии : 657

@PictureFit 5 лет назад

Gonna try to answer some questions here in the comments! Leave a reply to this message and I'll get back to ya!

@ronitnayak4408 5 лет назад

Not a question but wanted to say thanks, been gymming for a year now thanks to this channel and it's so nice to see you still make videos like this instead of a 10-15 min blog style video. Stay blessed man 💪😇🙏

@intensewombat898 5 лет назад

When you say target every muscle group twice per week does that count for legs too?

@PictureFit 5 лет назад

@@ronitnayak4408 Appreciate it brother!

@PictureFit 5 лет назад

@@intensewombat898 Absolutely.

@anasalharbash6463 5 лет назад

When are you talking about body recomposition

@sajanpatel9313 5 лет назад

Me: Will my father and mother ever love me again? Picture Fit: It depends....

@unknownworld6171 5 лет назад

Dark

@stevenewsom3269 5 лет назад

@cactusjackhausen8508 2 года назад

Picture fit: in order for them to love you again, they would have had to have loved you in the first place

@poulidhs1539 5 лет назад

should i breathe? PictureFit : It depends

@urmum7461 5 лет назад

Stavflex lmao bruh

@kctr_ch7021 5 лет назад

it depend on do u wanna live or nah hahaha

@shadoka9409 5 лет назад

Athlean-X: "Breathing Is Killing Your Gains and Here's Why"

@danielb472 5 лет назад

Stavflex 😂

@ViewtifulBr080 5 лет назад

lmaooo

@ezekieljarek7705 5 лет назад

Bulking is never "eating freely" with anyone who takes bodybuilding serious.

@javohiraziziov8547 3 года назад

definitely get this, works great

@FriezaSucks 2 года назад

This is an emergency, the FDA has just banned Fruity Pebble Jaegermeister!

@rodrigogarzapena3492 5 лет назад

It seems ive been bulking my whole life, well minus the workout

@Poopmyjorts 5 лет назад

I like to trick myself into thinking every fat person is just bulking to make me a little less sick of humanity

@Poopmyjorts 5 лет назад

Dan Lee did I trigger the fatty

@leanhanleleanah6929 5 лет назад

@@Poopmyjorts i've been on deficit my whole life

@Poopmyjorts 5 лет назад

Human Male better than being on excess

@JustMe-rl5ym 3 года назад

🤣

@yz249 5 лет назад

"No one knows what lean bulking is, because no one's ever done it" - Dom

@Allali 5 лет назад

yz249 Lean Bulking Is The Best Way To Keep Abs

@mohammedubed7000 4 года назад

@@Allali True. I have the abs now as well but they are not that much visible. The reason is Corona and Lockdown. Being in Quaranatine I Workout but not with that much intensity that burns and exhaust me with sweat and fat. But the diet is same, so yes I have put some Muscles but fat as well. But I know I will adjust it after Quaranatine cause I am naturally skinny and metabolism is faster.

@War4lol 3 года назад

@@mohammedubed7000 Damn, it hit me pretty hard when i realised that your comment about Quarantine is 6 months old already...

@maybachcoupe5571 3 года назад

@@War4lol yours is 5 months old now lmao

@War4lol 3 года назад

@@maybachcoupe5571 The quarantine is our life now. I dont remember what age came before and i doubt i will ever know what comes after...

@3dkid609 11 месяцев назад

Jesus Christ loves you

@खतरनाकइंसान-ख5ड 5 месяцев назад

😂

@Damecasillas 5 месяцев назад

Amen ❤

@isabeldalnoki9807 5 месяцев назад

@@खतरनाकइंसान-ख5डwhats funny lil guy

@Sahood-xp2rd 4 месяца назад

Jesus not alive but in the sky 😊

@tjjohnson683 4 месяца назад

Amen

@cinnectsib 5 лет назад

Just eat more whole and lean foods with high protein such as chicken breast

@SchuitPersonalTraining 5 лет назад

sib and fish

@lordrosswaldeaterofcheeks6466 5 лет назад

@Aidan Barbo Then stay fat I guess..

@patrick22014 5 лет назад

That's the perfect example of how not to clean bulk.

@cozmos1553 5 лет назад

Give more examples!!

@PatrickReynoldsfit 5 лет назад

Possible to build muscle? It depends...

@dubrav06 5 лет назад

No one knows if a clean bulk works, because no one has ever done it. -Broffesor

@jackthomas9137 Год назад

😂

@tristansilver9969 5 лет назад

Lean bulking is the way, the body was made to function not to be on display.

@Marius-gw6wg 5 лет назад

What is lean bulking? Answer: It depends

@leanhanleleanah6929 5 лет назад

no u

@user14341R 4 года назад

Bulking with no fat.

@klr_ah_ul 3 года назад

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!

@rockyswaeg8123 3 года назад

i still haven't received an email, delay?

@alessandrofiguccio7192 5 лет назад

3:49 , Youre welcome

@MrGreen-hr5cq 5 лет назад

Could you, please, make a video about sugar? Also alternatives for it, how much sugar a day and eventually how sugar impacts your body. I'm asking you because you always make very informative videos and straight to the point. I've read multiples on the internet and I'm more confused than informed. To be more specific: if you eat more than 25 g of sugar, or something like that, it is said that you'll build fat. Other articles say that fat is only dependent on your calorie intake. So as I said before, a video about sugar would be very useful. :)

@hxp18992 5 лет назад

It depends

@axamukvar-choikohariicatho8980 5 лет назад

@@hxp18992 no u depend

@oleandreas5014 5 лет назад

The only thing sugar does is adding to your total calorie intake. There is nothing special about it.

@PictureFit 5 лет назад

To answer your specific comment, total calorie intake is the bigger factor. 25g of sugar is roughly 100kcalories. If that amount puts you over your daily total, then you will gain weight with a high chance of it being fat (assuming you're not resistance training and simply relying on diet for your weight goals).

@MrGreen-hr5cq 5 лет назад

@@PictureFit Thanks!

@Engeloid 5 лет назад

Already the second time Body recomposition got teased :O I'm really curious about that coming Video

@mirelacozma3902 5 лет назад

Me:had a bad day PictureFit *notification* Me: mvn

@mirelacozma3902 5 лет назад

@Nafets - nvm oops

@bosnaguy9557 5 лет назад

@Nafets - Never mind, as in, his day got better.

@monderelhawari2883 5 лет назад

Mever nind

@PictureFit 5 лет назад

You're my mvn too

@aaryanadatta9835 4 года назад

Mevernind

@elielpassos1233 5 лет назад

Isn't 1.6 g of protein too little? I've always been told that you should normally do 2/3. And I've always struggled to get all those proteins. Seeing the 1.6 does relieve me of some extra burdens

@PictureFit 5 лет назад

1.6g/kg is sufficient for most.

@jon45566 2 года назад

0.8-1 gram per KG is more than enough 1.6 is already considered too much for the average person

@josipj705 2 года назад

@@jon45566 yeah but people who watch these videos need more then that to build muscle, 1g/kg is for the average person not a bodybuilder

@jon45566 2 года назад

@@josipj705 not what I have heard

@renze7133 2 года назад

@@jon45566 maybe you're confusing kg with lbs? 0.8-1g per pound of bodyweight is close to optimal for most bodybuilders. Also, 1.6g per kg isn't really "too much" unless if by that you mean that most people won't be able to effectively utilize that much protein, which is fair. However, if you want to maximize muscle growth, you're probably still better off taking too much protein rather than too little

@stephenlee7029 5 лет назад

I just wanna say ur company gave me some of the finest quality tshirts ever! Huge props to you for providing your fans with high quality merch. Let's get you to 1 million subscribers!!!

@PictureFit 5 лет назад

Thank you and you're awesome!

@stealthy919 5 лет назад

Could you please do a video on mobility (stretching and foam rolling) and how it’s part of not getting injured. I’ve run into problems my last couple weeks due to inflexibility and wish I had known to stretch, warm up and work on monikity

@MatthewsGamingZone 4 года назад

I think the best way to bulk for people like me that love junk food is to track your calories but eat what you want but still making sure it’s has a good amount of protein and the best food for this is pizza I’ve been eating pizza 2-3 times a week and I’ve never been bigger or stronger in my life and I haven’t gained much fat Edit: a full box of a thin crust pizza from little Caesar’s has over 60g of protein and no more than 2k calories I think the calories for it is like 1,700

@lelandgaunt9985 5 лет назад

I learned about “bulk” from “Ron Jeremy”

@lilhanswurst 5 лет назад

Let me guess, it depends? Picturefit: it depends..

@varisingermany Год назад

I started a bulking journey 13 days ago. For 10 days I ate 4000 cal without a shaker (liquid calories). I reduced to 3000 cal since I calculated the amount I need to eat to gain. The problem was that it fucked my system. Not only physically I was tired, it had major depression effects and feeling low during the day. That is why I will never do something like that

@echovortex6642 9 месяцев назад

Why are you not using liquid cal? Isn't it like designed to make the lean bulk so much easier?

@MajinDabora3 5 лет назад

Hey picture fit! Awesome video as always!! I have a suggestion for a new one, I have Anterior Pelvic Tilt, and there aren't a lot of reliable and easy to understand information about fixing that problem. Would be cool if you showed what muscles to stretch and what to strengthen and maybe even few exercises that do exactly that. Nonetheless, much love from Serbia

@cello2018 5 лет назад

Mann I need that recomp video lol

@Muzi2003 5 лет назад

The picture on the thumbnail is literally my before and after since I started 6-7 months ago

@nathantop8561 5 лет назад

He white tho

@swapnilgohil7280 5 месяцев назад

💀@@nathantop8561

@keeganbarboza207 5 лет назад

Always to the the point love this channel

Год назад

Seems like I shouldnt have to worry about all this fuss as long as I keep abusing my body with sweets everyday like I've been doing the for past lifetime 😂

@pen15suckshahaha 5 лет назад

If you're a student and you have to take some extra rest days due to school. Considering the fact that these extra rest days vary from week to week in number, how do you adjust your total caloric intake for lean bulking?

@patrick22014 5 лет назад

Simply remove the extra calories. If you're on a 300 calories super plus, remove that and stick to your average daily calorie intake.

@jackthomas9137 Год назад

Eat big if you trained hard the day before but fast on training days because you’re not rebuilding and you need to burn fat

@shahtayyib 5 лет назад

1:29 when the teacher asks me what i did all summer break

@agabr28 5 лет назад

Does the 300-500 calorie surplus refer to your basal metabolism or do u also have to consider the calories u burn at training ?

@masonbain7098 2 года назад

the calories you’re burning

@manimal667 5 лет назад

Definitely would like to see a "Body Recomp" vid and any scientific studies behind it.

@lordrosswaldeaterofcheeks6466 5 лет назад

My entire lifting career has been what most people would call a "body recomp" been around the same bodyfat for 3 years, gained 35lbs and now I'm getting ready to diet for a competition.

@benmarconi4039 5 лет назад

@@lordrosswaldeaterofcheeks6466it's not recomp if you were at the same bodyfat for three years

@tae6225 5 лет назад

@@lordrosswaldeaterofcheeks6466 recomp is staying the same weight while losing fat.

@lordrosswaldeaterofcheeks6466 5 лет назад

@@benmarconi4039 You can be in recomposition phases you know right? Just like you can be in cutting phases.

@lordrosswaldeaterofcheeks6466 5 лет назад

@@tae6225 I've had phases where my weight has stayed the same, guess I should've worded that better

@chancedaman9634 5 лет назад

do you plan on doing a face reveal or have you done one before?

@JustMorad 5 лет назад

I noticed that you replaced the famous “it depends” with practical guidelines to start with :) That’s great !

@ditz3nfitness 3 года назад

I think Lean Bulking is bad for people who's had ED's. I myself have a hard time adding muscle because of having had an ED. Trying to increase calories is a scary part when trying to recover from it and therefore, I think dirty/uncontrolled bulk, where you just eat, would be a better choice! :)

@sebastian2931 4 года назад

Study’s have showed that is around 1.8-2.2 gr. of protein/kg while you want to gain muscle, and also a huge importance will gave the counter of carbs that you eat(8-10 gr./kg.) Either way you can eat all of those and have a small number of calories if you eat clean. Lean bulking can be done, but is slow and not many people will have the patience to do so. Tried myself and gained 4 kg over a year.

@TtvShadowStriker 9 месяцев назад

I’m 160cm close to 170cm(around 5, 7”). I eat a lot, play a lot of sport, but don’t actually “work out” ( I have never lifted a weight/been to a gym). I’m only 52kg but I have very low fat and quite a lot of muscle. I’m trying to get heavier because my forearms are a bit small, (but they’re quite strong I guess)

@miceears2019 5 лет назад

Honestly i feel better with dirty bulking. It probably ain't the most effective way to do it but i feel the best doing it like that.

@urmum7461 5 лет назад

Mice Ears eat good that's why

@miceears2019 5 лет назад

@@urmum7461 I eat good but i don't like the amount i get with lean bulking. I rather have phases were i reward myself with a dirty bulk after a well done cut.

@ashwinharidas1929 5 лет назад

Is it ok to lean bulk at 20% bodyfat? Or should we cut to 10-12% to start lean bulk?

@PictureFit 5 лет назад

You can try a body recomp or if you have a timeline, then cutting down would be more effective.

@andrevilavelho6330 3 года назад

Basically: Eat more calories than you burn, but don't eat freely. Also don't eat much fat like burgers and fries or instead of getting your body nutritions to build muscles you will gain body fat.

@paulobrasil527 5 лет назад

This channel is awsome!!! One of thouse things I was wondering about bulking is that kind of person who is getting fat until the point that is hard to turn it to cutting. I call it the eternal bulking. We shall looking for equilibrium : )

@nighttrain7578 5 лет назад

Thanks for the info. After I lost 'bout 80 pounds, it's been all about recomposition.

@MikeJones-uu7ui 5 лет назад

I do lean bulking, I use to do calisthenics. Ofc a circuit of 4-6 exercises and then you take a break and then repeat. I translated it over to weight lifting as in, bench press 6-8 Cable flies 6-8, incline dumbell press 6-8, decline dumbell press 6-8 rest 3:00 just starting out, and this is still getting the endurance you need so it won’t just build mass but actually give you that lean muscle, but it will take a little longer than just if you do bench press and rest right after one set. And after you do that without rest with a 3 min break in between 3 times do a circuit of body weight that targets that muscle of 4-6 with no rest period. That is how you lean bulk

@pawpai3814 5 лет назад

Bruh I think RU-vid is broken this is my third time coming from discord

@PictureFit 5 лет назад

I feel ya, they are definitely slow on the notification sometimes.

@TheSwolefessor 5 лет назад

#TeamLeanBulking

@sanvedbhoyar 10 месяцев назад

2:57 & 3:47 is the advice you're looking for

@jonaskoturenka6681 3 года назад

I thought I was dirty bulking but turns out I’m actually lean bulking without actually trying to lean bulk 😂

@Loops_Eternal 5 лет назад

Stay swole bois

@Bella1899 5 лет назад

@andredre2304 5 лет назад

The true awnser is: A mith

@wala-cf3ex 3 года назад

I wasted so much gains by having a lousy diet. As soon as I started following the Agoge Diet, I started increasing muscle fast.

@marco7838 3 года назад

I’m currently 64kg and I’m trying to gain weight but I don’t know if I should eat clean and try and gain weight or eat whatever I want to gain so unhealthy foods such as chips and chocolate etc. Basically a clean or dirty bulk? Pls let me know

@ditz3nfitness 3 года назад

Whole foods are always going to be the best choice! However, if you have a hard time meeting your calorie goal in terms of weight gain, then some "unhealthy" foods could be included. Just try and get your greens and you're set for a great gain journey! :)

@marco7838 3 года назад

@@ditz3nfitness Yh but I’ve always had this idea of if you eat unhealthy you will gain weight and then you can burn it easily after. But never if you eat healthy you can gain weight and build muscle. I feel like if I eat healthy just generally then I won’t gain as much weight as I would if I ate unhealthy if you know what I mean.... does healthy eating make you gain weight? Should I just eat healthy but increase my daily caloric intake. So then I gain weight yet still eating healthy?

@ditz3nfitness 3 года назад

@@marco7838 A calorie is a calorie. No matter which source it comes from. Of course, some foods include minerals, etc. but they'll all make you gain weight if you eat enough of it. You could gain weight by eating only salads, but it would take so much salad that you would probably get a hard time meeting your daily goal for weight gain. You should eat "MOSTLY" healthy and then include some junk into your diet. Remember, that no foods are "UNHEALTHY" as long as you eat them in moderation. Some people are slim, yet still eats unhealthy once or twice every week, because they work out a lot and do a lot of activity generally! :D

@marco7838 3 года назад

@@ditz3nfitness oh I see bro. So you are saying it doesn’t matter whether or not you eat healthy or unhealthy as long as you can hit your daily caloric goal. But obviously it’s better to do so with healthier food choices. Also can I get foods which are healthy and also calorie dense so they are heavy and help hit the goal??

@ditz3nfitness 3 года назад

@@marco7838 Yeaps! Correct. Every surplus will make you gain weight. However, a lot of processed foods don't have minerals and vitamins which is why you'll still need to eat your damn veggies! :D

@atozbodyfitness6311 3 года назад

you want to build muscle? stay on a consistent caloric intake, make sure your taking in your protein daily, learn how to perform each exercise so you can properly engage the muscle correctly with a great mind to muscle connection, eat well and don't eat past 200-400 caloric intake over your maintenance and get sleep. to this for a number of years and you'll have your body. You simply don’t need to bulk to gain muscle.

@omarjamal161 5 лет назад

no such thing as lean bulking

@anxniah3358 5 лет назад

ayyy you kicked me out your discord im jimmy2407

@dontlookatthis_2001 2 года назад

I’ve been lean bulking past 3 months up 20 pounds barely any fat gain especially visible. Trust me dirty bulk isn’t the way especially if your BF isn’t below 12%

@smoketheartist9501 11 месяцев назад

That isn't a lean bulk.

@promonster4034 3 года назад

The Agoge Diet is the ultimate meal plan for those looking to gain muscle fast.

@luckykapila8720 3 года назад

discipline is key

@tae.london6263 Год назад

What are some core exercise I should do as I lean bulk

@zekiyc2047 5 лет назад

I was wondring if its okay to use the same exercises for your upper and lower workout. If you train upper body 2x per week. Can you use the exact same exercises for both workouts or do i have to change it up?

@alexander8987 5 лет назад

Thank you, great video! 1M subscribers soon!💪

@PictureFit 5 лет назад

💪

@teodortodorov1662 2 года назад

"Increase your maintain calories with 300-500 kcal more" Me: Gaining 1 lbs per day with increased 100 kcal :D

@SethEDITZ. 5 лет назад

Ksi needs this

@yumnakhan7999 3 года назад

If you follow a great personalized diet such as the Agoge diet, you don't even have to use supplements to build muscle.

@cinnectsib 5 лет назад

Hey bro listen ... *it depends*

@tyhoffman9324 5 лет назад

Trust me this is good for me I don’t wanna eat every hour of the day

@allaboutkam284 5 лет назад

So I think a lot of people don’t like to hear it depends but in any weight relate topic. It depends definitely does apply! Mainly due to so many of use being so unique in comparison to one another. A lot of actors can play in factor. In this case for example I can be 5,5” and be extremely and start lean bulking and can eat more than someone who just started off and wants to lean bulk... due to 1 my body will naturally expend more energy and will retain less for fat! While on the other hand a 6,3” person can weigh the same as me but be moderate in terms of muscle percentage and would have to stay close to balanced macro intake. That’s just one small idea too

@ManCatCheese 5 лет назад

I weigh 90kgs how the hell am I gonna eat 144g of protein a day tho. That's like 4 chicken breasts

@kargonfow5563 11 месяцев назад

😂

@clipsTL 5 лет назад

Excited for the Body Recomposition vid! Clicking the bell!

@flexingmotivation3663 5 лет назад

I’m dirty bulking

@nemesisk4788 5 лет назад

answer is simple IT DEPENDS

@PigRipperLAW 5 лет назад

I’m sticking to body recomposition. Until further scientific evidence suggests otherwise.

@axamukvar-choikohariicatho8980 5 лет назад

No u

@alexandrosgrivas4406 5 лет назад

nice timing right when im starting my bulk

@1hoursongs50 4 года назад

Getting that geralt ripped body I see, my man

@badsmilesorrisocattivo 5 лет назад

This Wednesday I will go back in (lean)bulking after 8 months of cutting and one of alternate cutting ...THE RIGHT VIDEO FOR ME! THANKS @picturefit!

@badsmilesorrisocattivo 5 лет назад

@Medic what? Cut has a limit?

@badsmilesorrisocattivo 5 лет назад

@Medic thanks bro

@yuhabibunnas9174 3 года назад

Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

@califitness8919 5 лет назад

Hey Guys! I have problem with protein powder! When i drink it i feel like i have to throw up. I thought i just dont like vanilla flavour so i bought chocolate powder. It even vorse. But first 2 months of trying powder was delicious now its tasteless awfull...hope someone can help me❤️

@kosheentantary5478 5 лет назад

You're lactose intolerant probably. You should try isolate protien powder.. It may help.

@califitness8919 5 лет назад

@@kosheentantary5478 i tried isolate for 4 day scale. Same feeling. But i mix it with milk now its litlle easier to eat

@kosheentantary5478 5 лет назад

Then you need to take digestive enzymes everyday.

@califitness8919 5 лет назад

@@kosheentantary5478 k tnx

@pythergaming6513 5 лет назад

i have really fast metabolism and i eat way too much but never gain weight so how can i bulk????

@jordonpoole6743 3 года назад

Its still amaze me just how many people have no clue about Okibetonic Secrets even though lots of people with it. Thanks to my friend who told me about this. I've lost a ton of weight.

@ipappim7336 3 года назад

My gf cheated on me with my bro and my cous should i break up with her? Picture Fit: It Depends

@AutumnHaunts 4 месяца назад

How long should one stay in a lean bulk for optimal results prior to cutting?

@babagroznica5493 5 лет назад

Im trying to get flatter abs can you help??

@charissahakes5035 5 лет назад

Red Order a rolling pin should do the trick. Go back and forth until you see results, usually after 3 weeks 5x a week. Best to take 2 days off a week for recovery.

@stayinawesum 5 лет назад

How to increase stamina??

@Suave.aint_ez 11 месяцев назад

I eat way more healthier than eat a lot of junk. Dinner and snack that's it so I'm chilling lmao

@flume2766 5 лет назад

yeet

@stevenguevarra6296 3 года назад

time to build that beach body.. hopefully no more covid shit next summer

@lone5463 5 лет назад

Is it just me or is 1.6-2.3g protein per kg really difficult to consume?

@jacobknowsgeorgebushdid9119 5 лет назад

Whey...

@2017-c4r 5 лет назад

Use some whey protein to meet your daily intake

@GusBoone 5 лет назад

Wait, so I've been lean bulking this whole time?

@jasonmims7236 5 лет назад

Sunz same lmao I do it on purpose tho

@tbone1598 5 лет назад

Lol "It depends"

@jasonmims7236 5 лет назад

tbone1598 😂

@karpsimas 5 лет назад

Nice vid! Thanks for the info PictureFit!

@PictureFit 5 лет назад

Thanks for watching!

@ScottKorin 5 лет назад

Ummmm. Ok, so I have a question. I need to lose fat. But I'm also weight training. If I am doing a calorie deficit, am I still going to be adding muscle? Just not as much as if I was "bulking"? How do I deal with this?

@rickbergolla4055 5 лет назад

Im just commenting incase you get an answer cause im interested

@Cootjeeee 5 лет назад

Me too

@ScottKorin 5 лет назад

He answered in his own comment thread.

@Jimmmer Год назад

I’d like to see what you like so I can see whether to listen to you or not….makes sense right

@TheBlackHat23 5 лет назад

Waiting for the body recomposition!

@cristianntarta6805 5 лет назад

Does Bro Science work? Pictrure Fit : It depends

@Enhancedboy Год назад

train each muscle at least twice,what should we live in gym😅

@alpha_cadet6860 5 лет назад

Im so poopy

@lordrosswaldeaterofcheeks6466 5 лет назад

You don't have to put on fat to build muscle, especially if you're newer to the gym. I've been training for 4 years and I have been roughly the same bodyfat percentage the entire time, what's the difference? I've put on 35lbs in that time.

@TMManthony Год назад

plz tell me how i’m scared to gain fat from insecurities bruh

@amonno3401 5 лет назад

Can you do video about fitness but in different aspects,like how to improve speed, flexibility, agility etc.

@manandevani4780 5 лет назад

Veg fuckin diet without supplements!!

@TheFishRizzler 7 месяцев назад

I weight 175lbs. I eat 175grams of protein daily with 1200 -1500 calories. Walk over 10k steps a day. Plus a 2 hour workout. Lean bulking is easy. 😅😅😅😅

@Nikola_Stefanović_22 23 дня назад

I wanna try this, see you in 2026.

@user-lh2xn5iy2p 5 лет назад

Love your drawing bro

@strongindependentblackwoma1887 Год назад

should i "eat" more even in those 1 or 2 days of the week were i rest of exercising?....i think that i should eat less cuz i du nothing basically those days