What is Mindfulness? Adriatic Mindfulness Summit Keynote 

An overview of mindfulness, including one or two personal stories, followed by a short Q&A addressing the below questions. This talk is shared freely. To donate to support Oren's work, visit orenjaysofer.com/support#donate
• How can I stay more connected to mindfulness during my day?
• How can I deal with strong emotions?
• Can mindfulness help me tune into my emotions?
• How does one use mindfulness to clear one's mind at the end of the day?
• Can Mindfulness be learned quickly?
• How does mindfulness help with anger?
0:00​ - Talk
30:10​ - How can I stay more connected to mindfulness during my day?
33:50​ - How can I deal with strong emotions?
35:26​ - Can mindfulness help me tune into my emotions?
36:18​ - How does one use mindfulness to clear one's mind at the end of the day?
38:11​ - Can Mindfulness be learned quickly?
40:56​ - How does mindfulness help with anger?