Radical Acceptance: Our Gateway to Love and Freedom, with Tara Brach

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Radical Acceptance: Our Gateway to Love and Freedom, with Tara Brach [2022-09-21]
Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presence, and how activating mindfulness and self-compassion with RAIN loosens the grip of self-aversion and awakens our hearts.
Listen: www.tarabrach.com/radical-acc...
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With thanks and love, Tara

Опубликовано:

20 сен 2022

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Комментарии : 206

@lichtlucy Год назад

Damn! I got it wrong! I was practicing 'Rage. Agitate. Internalize. Numb." for years!!! 😫😩

@shivanthikulasingham6131 Год назад

I read Tara Brach's book, Radical Acceptance years ago, at the suggestion of a therapist. That book changed my life, and my relationship with pain and dealing with uncomfortable feelings. I have re-read the book, I can't say how many times now. It sits on my night stand, with highlighted sections, notes written on the margin, and much underlining. I will spend the rest of my life re-reading and referring to it to as a guide. For anyone who has not read this book yet, I humbly and highly recommend it. It had a profound impact on my life, and continues to years later. I appreciated this 39 minute video with the RAIN meditation. Tara's words are wise, insightful, authentic, and compassionate. I needed this video, today, in this moment. I am grateful to you and your many life lessons, Tara.

@Sashas-mom Год назад

♥️

@kzsotto7375 Год назад

To understand is to forgive.

@lindamilne3166 Год назад

Radical Acceptance…I must read Tara Brach’s book!💓

@lindamilne3166 Год назад

I Love Your Beautiful Message!

@lindamilne3166 Год назад

Thank You 🙏 NAMASTE

@lucymileo2862 Месяц назад

This message from Tara is so helpful to me at age 84. You are never too old to learn and be happier. Thank you from my heart, Tara.

@paperprincess1050 Год назад

We can often think we are not worthy because someone in our lives has been telling us that or treating us like that over and over again unill we are programmed to believe it and it takes a lot to unprogramme ourselves from that.

@littlemissy8356 4 месяца назад

RAIN- 1. Recognize 2. Allow 3. Investigate 4. Nurturing

@ria600 11 месяцев назад

I don't know why but I really like this lady. Maybe I am old school but I like that she speaks slow and the vibration of her voice, I find it sinks in. Thank you for that.

@lindyn4 Год назад

I can't believe I'm at a point where such content is shown on my RU-vid page you speak with so much peace and calm thank you for this depth of work

@blondefisk Год назад

My heart thanks you for your generosity of spirit. Blessings

@patmacy3133 Год назад

Tears after the old man and Eric story. The emotions that came out of me were astounding.

@dzzzzzt Год назад

Can you explain to me, because I couldn't understand well, what she meant at the end by saying "Lord, forgive me."? Did she wanted forgiveness for feeling afraid and digusted by the old man and judged herself for that, or for risking her son by giving him to a stranger?

@cassandro9445 Год назад

@@dzzzzzt the first

@dzzzzzt Год назад

@@cassandro9445 So that intuition was right. Thank you!

@cassandro9445 Год назад

@@dzzzzzt namaste 🌸✨

@madeleineminns1211 Год назад

Thank you. I consider myself so fortunate to be have Tara’s loving guidance in my life.

@kariarvisais8588 Год назад

Dear Tara, I have been learning from you for 4 years now, and each time I hear your life experiences, stories and words if wisdom, I am humbled and honored. Remembering the quote: When the student is ready to learn, the teacher shall appear",Thank you for being my teacher and the world teacher of Radical Acceptance. Namaste 🙏

@taniamans2026 7 месяцев назад

Your videos keeps me alive... i am in such a dark whole. I get peace listening to your videos... I thank you...

@g.h.7755 5 месяцев назад

May you find that place of peace, light and joy within you, Tania. The universe embraces you, holds you and protects you. ✨✨✨

@Abc-rx6tj Год назад

Radical openness & radical transperanncy

@elizabethrindfleisch6878 Год назад

I have long covid and I find it super hard to adjust. Thank you for this post.

@sharynfoster3255 Год назад

I am speechless - this is what miracles are made of!🌸

@teleprompt Год назад

You have such a beautiful, calming aura and spirit. Please pray for me and send positive vibes my way as I am struggling to get my business up and running.

@levihan3777 Год назад

I find this way better therapy than what any therapist has ever given me. I’m seeing my sixth therapist in 11 years, and not one of them have given me anything like you have on RU-vid. I found that the therapists keep trying to do CBT when I tell them that it hasn’t been helpful for my trauma. CBT just makes me overanalyze all of my thoughts. It never tells me to pause. To do techniques such as RAIN. Everything I have learned from your videos and your book “Radical Acceptance” has shifted my perspective more in two years than CBT in 11.

@rovingrhea Год назад

I agree. I have the same experience with CBT and trauma, and Tara has really shown me something no therapist have. Sending you love!

@Alphacentauri819 Год назад

Unfortunately, traditional trauma can be retraumatizing, programming the trauma further...as our subconscious mind is programmed through repetition+emotion. If we haven't learned emotional/nervous system regulation and integrated it in a daily way....our talking about our story and try to only do some techniques without addressing this dysregulation, can be worse than no therapy, for some people. Learning mindfulness, presence, the breathing of meditation and yoga (which helps our parasympathetic system get online, are all foundational to healing. Most of us are in some state of almost continual sympathetic nervous system activation, and traditional therapy only exacerbates that. I hope, that more therapists learn tools, skills, to teach, that focus on emotional regulation, calming, as the primary goal & other therapy can follow (very individual of course) after the work of emotional regulation is more part of the person's daily life.

@joywalkertalks Год назад

Find someone trained in Peter Levine’s work

@carolannerobinson8351 Год назад

It has been discovered that DBT is better for people who have been traumatized and uses the richness of mindfulness and Buddhism.

@carolannerobinson8351 Год назад

@@joywalkertalks Peter Levine is awesome.

@patricialawson-df4wo 11 месяцев назад

I can hardly speak. Thank you Tara for this deep emotional experience.

@termsofuseist Год назад

I would like to express my gratitude for this teaching. The most beautiful teachings to me are when I find concrete, applicable and eloquent expressions of something I have felt to be true inside myself on and off for a while, but haven't had the wisdom and clarity to distill as beautifully. This is just so: I notice how often I run away from my unpleasant self-conceptions. How I wish I hadn't rushed toward emotional relief but sat with that for a moment to truly connect with it and accept myself and gain insight. I feel fortunate to see in this video a mirroring of my lived experience with such kindness and clarity. Thank you!

@foxdenham Год назад

Thank you so much Tara. My heart sang and my eyes cried. I am humbled. X

@christianwilliams6847 8 месяцев назад

There was a point where i mastered this principle and it sent me into another realm of reality.. The world is not what we've made it out to be...

@sallykirkstephens8415 Год назад

Me too . Life feels like a pilgrimage with Tara ,Jack Cornfield and Rick Hanson too . Such daily riches- am so grateful for their free offerings ,spanning 6 years now .

@calisongbird Год назад

*Kornfield

@dchrysostom 8 месяцев назад

So happy to be here.. best video ever…

@alichapman352 Год назад

Found this such a balm when crisis hits. The second time now when I can't face anything or anyone that i have found comfort and support in one of your videos, thank you Tara 💐💜✨

@patriciataylor4954 Год назад

Have read Tara’s book several times and meditated with her for years. But today lying in bed with a migraine I am hearing something new for the first time. I do blame myself for my pain but I also know I can trust my goodness. Am in tears. Thank you ❤

@talhabedir3812 7 месяцев назад

Bless you Patricia ❤

@patriciataylor4954 7 месяцев назад

@@talhabedir3812 💜

@audreyoreilly126 Год назад

Your talks have been a gift in my life.

@andreamast735 Год назад

Thank you so much for this teaching. I have received much help and solace from your books and meditations. Peace and blessings to you.

@gloriabaughn6061 Год назад

Thank you. Your books, your talks and your kindness make a huge difference in our world.

@dr.keshavamurthy2785 Год назад

Thank you so much madam. Lots of unconditional love, light, respect and gratitude. Feeling Joy...Peace...Bliss...Oneness with all of life...Vastness & expandedness

@stellabelorunova4547 Год назад

Thanks!

@lynbeck2359 Год назад

Namaste 🙏 Tara & Friends

@carolinebergstrom1484 Год назад

Thank you so much for your wisdom. Every time I listen to you I always gain insight and help me arrive home and help me get out of my “trance of unworthiness “and thoughts that there is something wrong with me. Thank you for helping me love and accept myself in a more kinder and loving way. What a blessing you are to the world!

@stellaborromeo1340 Год назад

Thank you Tara! Love you

@juliedoyle8115 Год назад

Thank you Tara 🙏

@kerryfaden94 Год назад

Thank you so much!

@dianahurt4006 Год назад

Thank you Tara.

@Gretchencasey1 Год назад

Just what I need. 🙏❤

@kardoyle Год назад

Thanks Tara❤

@louelle8653 Год назад

Wow, thank you and God bless you. An hour before I found this latest video offering, I was speaking with a friend who was suffering. Every word of our conversation was met and addressed by this wise message and I’m passing it on now.

@andreagerardi5320 Год назад

Thank you Tara. ❤️🙏

@geriscudder3416 Год назад

Thank you! Beautiful presentation!

@buddhababy2005 Год назад

Thank you Tara - so powerful! !

@bohmhome12 Год назад

Thank you 🌳

@jackiescully6655 Год назад

So beautiful... Such access to peace ❤️

@nigelericogden3200 Год назад

Thank you Tara for such a beautiful sharing. Namaste 🙏

@edwizard62 Год назад

Beautiful Tara❤

@northernmonkey1479 Год назад

Thankyou x

@annalisereinhardttime-base4524 Год назад

Thank you for sharing your stories and loving wisdom with us.

@pradeepnair162 6 месяцев назад

I discovered Tara 4 years back. You exude so much calmness and wisdom and have become one of my gurus along with John Kabat Zinn, and Dave Potter. Namaste and gratitude from India!

@aliciacubells3211 Год назад

Thank you 🙏 Gracias ❣️

@LoriEmmons Год назад

Completely awesome awareness & awakening, thank you for being here.

@joekehoeboer7592 Год назад

I feel dearly grateful

@frankieroberson3398 Год назад

Tara, sitting here in my little corner in Motown, listening intently, thank you so much, good day.

@miamirabel Год назад

Thank you ❤ you touch my heart! 🙏🏽

@staciejean Год назад

😭Thank you Tara💙

@celesteoliva2383 Год назад

I love that I can come back to your teachings and practice again and again and hear something new. And also deepen my understanding of what you’ve already given me, a path back to myself as I am; with a compass for my future. Thank you!

@mercuryascending1900 Год назад

So beautiful, in and out. Thank you for these healing messages, very timely for me. 💚🙏🏼🌼✨

@lindamilne3166 Год назад

Tara, Thank You! YOU gift me Joyous Healings and Open Heart Full Learnings and Understandings. 🌈💕🌻

@vitallife7134 11 месяцев назад

Thank you !

@amybarrows5305 Год назад

Woweee! Thank you for this beautiful gift

@jenniferwolf545 Год назад

Absolutely beautiful ! I am blessed . Thank You Tara . Namaste 🙏❤

@deweystace Год назад

Wow! So powerful. Tears abound. What a gift of teaching and compassion you share. 🙏🏼❤️

@WhiteFeatherHealing Год назад

Thanks from the bottom of my heart.... Love Tricia x

@dianneschmid8129 Год назад

May u be blessed Tara 🍀🕊🍀❤️

@oshavanatta9533 Год назад

Thank you 🙏 you are a blessing, you have helped me tremendously 🥰

@ree579 Год назад

Deep Gratitude 🙏🌻💫💛

@Tessfive Год назад

This brought me to my kness...❤

@analaltamirano126 Год назад

Congratulations. I bought the CD ever since. Listen it,so many times . Thank you. Gracias.

@Nomad_Paws Год назад

Big Gratitude for this knowledge that you share with us Tara.

@e.hughes3936 Год назад

Thank you.

@richoneplanet7561 Год назад

'It's speaking English that kills you' - too funny 😁

@orchidblue22 Год назад

@Tim Ferris @Gabor Maté listened to you speak on this book years ago with Marie Forleo. Incredibly Grateful for that. So much good came from finding these teachings and your voices. Listened to you both mention it again. Thought I would share with you Thank you 🙏🏽 All of you for your work ❤

@patinoche Год назад

Such a beautiful, deep talk and, reminders. So grateful. Thank you so much, Tara 🙏🌺❤

@CatherineKay-qs7dn 24 дня назад

Thank you 🙏🏽

@AL-cn6pp 6 месяцев назад

Thank you ❤

@robertamcknight3175 Год назад

So much loving kindness ❤ Namaste 🙏🏼

@susansacco7583 6 месяцев назад

Thank you💕Namaste💕

@mettekristiansen4550 11 месяцев назад

Thank you ❤❤❤

@tlindfld Год назад

I love tara brach

@gwenshannon-wright4341 Год назад

Thank you Tara. Such a beautiful message. I will come back to this often. Namaste❤️

@michelebee991 Год назад

Thank you once again for sharing your beautiful heart, Tara Brach. ❤

@Hummingbird1111 Год назад

Beautiful

@NehaDharmaji Год назад

This video awakened me. Thank you for the message

@marijkevv11 Год назад

❤thank you

@freya3810 Год назад

Thank you 🙏🏼✨💗

@patrickpilkington4763 8 месяцев назад

Love the short stories you use to illustrate and get across the meaning and message of your wisdom.

@madonnaslaney2302 Год назад

Love you Tara

@RCRB444 Год назад

TARA BRACH ROCKS MY WORLD! Tara, you keep us all sane. Thank you for your offerings and for your light and love. You are changing the world. NAMASTE GIRL!

@wildrosecece Год назад

Your tears ❤

@Summerkirsom 10 месяцев назад

Such a special way of communicating the truth. Now the recognition of that in myself is where I hope to dwell to find freedom from this thinking mind

@lindacurbello3708 11 месяцев назад

Thank you 🙏 🥰🌈

@lodewijklangeweg742 Год назад

Remembers the infinitely loving perfect One now also as this awareness: "Pleasant or unpleasant, morally approved or disapproved of by My conscience, also this experience was I beforehand willing to have, that also this and everyone's soul would have My happiness."💗

@lauriebradley8295 Год назад

This is The most apropos teaching g to me. I thank you soooo much ❤❤

@dansdoorjelevencirkeljedag5791 Год назад

Yes!

@evegua4977 Год назад

This video is just what I needed to hear today, and probably will watch again.. so very touching ..🙏😇

@clemjohnstone5053 Год назад

So very wonderful Tara I just so admire you, you are teaching me so much. God bless you . Rose (from Scotland)

@lambylambcurly Год назад

Thank you for this 🙏🏻 have been going through health issues since 3 years now And I’m practicing acceptance

@ShraddaNiche 11 месяцев назад

Namaste 🙏

@blondefisk Год назад

Blessings

@MAgaSUXX Год назад

Its Christmas day here in Florida...freezing COLD (25 degrees)...Thank you for such an INSPIRATIONAL gift to end this year and BEGIN a new year of life equipped with a new attitude, new tools to mine the JOY OF LIFE. Every breath is a gift, the quickening awarenes that life is all connected and being here RIGHT NOW is so INTOXICATING.