What Is Shadow Work? - Teal Swan

Подписаться 1,9 млн

Просмотров 531 тыс.

50% 1

For a lot of people, the term shadow work conjures up all kinds of negative and dark associations. Because of those associations we have with the word shadow, it is easy to think that shadow work is a dark spiritual practice or that it is internal work that involves the more negative or sinister aspects of our personality. In truth, neither is the case. So what exactly is the human shadow? In this episode, Teal explains what shadow work is exactly.
Subscribe to Receive a New Video Every Saturday: bit.ly/SubTealSwan
"Shadow Work® is a registered trademark used with permission by Clifford Barry and Shadow Work Seminars, Inc. (www.shadowwork.com) for teaching classes and conducting seminars in the field of psychological self-improvement. Teal Swan, LLC is unrelated to and unaffiliated with Shadow Work Seminars, Inc., claims no ownership or trademark rights in the Shadow Work® trademark and does not offer goods or services under the Shadow Work® trademark. The materials provided on this website have not been created, prepared, approved, or licensed by Shadow Work Seminars, Inc."
--------------------------------------------------------------------------------------
If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionp...
--------------------------------------------------------------------------------------
Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
--------------------------------------------------------------------------------------
Daily Updates, Online Synchronization Workshops & More: bit.ly/TealSwan...
Website: www.tealswan.com
Facebook: / tealswanofficial
Instagram: / tealswanofficial
Twitter: / realtealswan
Meditations, Books, Merchandise & Frequency Paintings:
tealswan.com/shop
--------------------------------------------------------------------------------------
Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 896

@TealSwanOfficial 5 месяцев назад

Dive deeper into today's topic with our exclusive workbook! Transform theory into action with practical exercises for meaningful change. Sign up for your free account now to get instant access: tealswan.vip/workbooks

@madzia772 Месяц назад

my dad helped me but i messed it up. im had bubbles on the wall. trying to paint it look nice or something to try. i was doing windows tht was saved somehow that something to do with netbook. i need thoughts which are elswhere and the colours maybe so i could forget about that hair thing aswell. even though that could affect me and the thoughts and the way i feel about them or to do with the ones i had already. but i left it. cauliflower i probably needed that could help. yeah maybe not good but i was feeling better and fixed or tried loads of things carry on with life cause thats me already the hair and me already having settings before my sister and my hair sorted the backgarden. but whatever. i could fall asleep with a candle and wake up on time somehow or maybe not okay and know about possibly not knowing about it and knowing about it and the same time and knowing that i might not know and know things me already knowing that and the netbook thing. caried on like that whatever i was doing. that could affect me but id be fine if i had these settings dont have worry about the keyboard. or guitar. cause i dont know much there maybe. i need these settings so i can fix the tv and have maybe that right aswell maybe. or to check tv.

@madzia772 Месяц назад

i need that so i can help me i need these settings to have me help me. also so i can be there to maybe help someone else. could be something unstable due to me taking care of my health and possibly knowing information to do with others maybe. and the settings. to do with them i might know information to do with them. the drugs as a child the decision was fine and somehow couldve helped with other things around happening. there all alive people anyway. and me too. That was my kitten. cat of my sisters he became that day. the previous day another cat got runover and two other cats became mine also. other than the one which i already had. that day i was also at school and a football hit my head. i might have not know i was leaving too uk. the kitten that was mine. my sisters cat now coming with us as something maybe he wanted to get a passport. my sister said she wanted to try too. i might not remeber much that with the cat. relation or something me and kitten. our relationship. i did a hole above a window when we moved elswhere and the cat my sisters now was also in the room and another one "Ruby" another sisters cat. kitten at the time. they were both on the bed together. My sisters cat. My kitten "Klement" , "Pandzia"something like that. him dying recently they put him to sleep. i need these settings.

@madzia772 Месяц назад

yeah thats maybe why i need these settings but because of the information i know i might need to share it. i might have to share it. whether or not there may be a need. because of the responsibility of mine to care for my health. and also me having other stuff happen in advance of me hitting my head maybe again in future too that i had these settings even though those settibgs and that hair on its own that could be affecting me and the straightening of my hair etc could also help and yeah that it would still be me cause i do that as a person and sort of have informstion to do with energy levels that could be my own and my family memebers sisters learning off of that. they helped me with settings but i could need that. i cant really do much even if i can its important these instruments and me so i can cook and stuff. organise the way i do personally i tried also to care fpor that while also having a baby and needing information to do with whatever it was and that that possibly could help me when i can organise again that i could take care so i can do whatever the way that i do that myself.

@madzia772 Месяц назад

this might be something that you might want to know. this person is commenting like that. @madzia772

@madzia772 Месяц назад

i probably shouldnt know maybe or something to do with that. it could be and my blue finger all better it came back that did. the vitamin d couldve helped too and antibiotics etc. too and paracetamoland stuff aspirin and i probably should drink alcohol so i dont have too little acohol. i might need drugs but i need settings aswell. i was maybe supposed to have antidepressants unrelated to mental health or something maybe but i might actually not need those antidepressants i got to after maybe taking into account all these things in my life. maybe not or maybe still but i might need that medication off the netbook around this time. me taking drugs i have settings that its unrelated to whatever or who ever is taking drugs or for whatever reason. i was taking ecstacy last year i was okay. i stopped and probably shouldnt touch settings or something i needed medication. though i took it before i ended up messing up the settings. took ecstacy afdter mssing the settings cause that could help maybe. and vitamin d in hospital they gave before i left. the ecstacy could help with this heartbeat in my stomach orn also with getting the correct medication in hospital maybe too even though it could also be to feel better.

@iceharmonyrl 9 лет назад

You have to go to your darkest side to see whats blocking the light.

@lemurianchick 9 лет назад

Richard Lam Now THAT was profound! I am stunned by the originality and insight you have gifted us with!!!

@DW-nh4kt 6 лет назад

How?

@eviebernal2913 5 лет назад

OMG +Ricky L - that is so true. I just fixed mine, never even knew it was there but thank god I can see it now. I rather be good and sacrifice avoid pain than i WOULD hurt someone to get what i want.

@mowglimish7929 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kqegH08A9iE.html through expression

@mistertenbelow7137 5 лет назад

Darkness is scary only when we lack faith but it will be conquered :)

@Slaterybooker 9 лет назад

Too true! I have a theory the reason people change when drunk is that they lose the ability to suppress their shadow side.

@corsicanlulu 7 лет назад

exactly, and they have the excuse to let loose and be themselves and blame it on alcohol...it sucks how much we suppress

@Sj-ps5rx 6 лет назад

Turquoise Supreme omg that is sooooo me 🤔 x

@PeggyRabbit32 6 лет назад

when you are drunk you open yourself to possession. which is why alcohol is called spirits.

@antoniosianez2970 6 лет назад

Turquoise Supreme Alot of altered states can reveal so much unconscious material. Dance,drugs,meditation etc..

@sourcevibration 6 лет назад

Xdark_dreamsX what seems idiotic and hilarious is in fact the truth. Alcohol is derived from an Arabic term called al-Khul which means “body eating spirit” when consuming it extracts the very essence of the soul there for allowing it to be more susceptible to neighboring entities most of which are of low frequencies. This is why if you drink too much you black out and when this happens the soul you were sent here with leaves your body staying connected on a tether. This is when the demonic possession occurs and your body is taken for a joy ride. Our bodies are cars for spirits. If one leaves another hops in to experience this gift of being human. Research what I’m saying, knowledge is free. Speaking upon this makes me fathom it more. Gratitude for you all.

@exo314 9 лет назад

Shadow work is the most important work I've ever done. It is difficult work but it has been the greatest blessing in my life. Blessings to all on this journey.

@WarmMyHeart 5 лет назад

Laurie Marinelli well said. And the grace in your voice is the fruit of proof. Thank you. I feel blessed by reading your words and feeling your heart.

@RinaldoIshak 5 лет назад

I am in the process of this shadow work. It's hard but I want to be liberated of being me.

@madelineaudurier168 4 года назад

Laurie can you share some techniques ? 🙏

@freshness4214 4 года назад

@@RinaldoIshak how to do it

@abii_johnson 2 года назад

How’s your journey going?

@jennifer_of_all_tradez2223 5 лет назад

Children are to be seen and not heard...now I know why I’m so self conscious about talking in front of a bunch of people...smh...I’m trying so hard to heal my true self and finally live!

@Cinnemon55 2 года назад

I send you a lot of courage and love, I’ve been there and it’s only on my early adult that I realized I had bad anxiety to connect with people knowing that in the conversation am always in my own head thinking to say or not say, wich word to use etc

@rajvimittal3753 3 года назад

"Shadow work is the highest form of light work that you can do" Yassssss

@watchme7076 2 года назад

What it means by light work I have leaning difficulties

@christiancabanillas1932 2 месяца назад

The method should be called "light work" because it's about giving light to things of yourself.

@isaiahharris40 9 лет назад

You ever feel like you're at war with yourself?

@bigfletch8 9 лет назад

BlackStone H Thats what war is. A group acting from under a common shadow.

@isaiahharris40 9 лет назад

***** I have encountered the same problem...hehe

@viclloyd1275 9 лет назад

BlackStone H Read the "Power of Now" The author writes about the internal conflict between the 'I' and 'myself'. Being at war with yourself is surely a human condition we all face.

@bigfletch8 9 лет назад

viclloyd1 Or watch Star Wars. Remember when Yoda told Skywalker to go into the cave of illusions ?

@Robology13 9 лет назад

BlackStone H - Everytime I watch her videos. There's the light part of me, that's trying to take in the information, improve ones self, be a better person, understand consciousness a bit better ... and so on. Then there's that little bastard within me, trying to remind me of all the dirty and filthy things it wants to do to her. :)

@naturallymolly 6 месяцев назад

I literally can't believe am running into this in 2024🤦. Anyway let the journey begin.

@peony70 4 года назад

I wish I had seen this 17 years ago when I first became a mother. Or heard this message for myself, when I myself was a child.

@RaisingVibrations23 5 месяцев назад

You're hearing it now 🧡

@josianemenard6689 4 года назад

I can’t believe how precise and how heartwarming and validating this has been. Thank you.

@FocusReborn44 9 лет назад

Change is comin' through my shadow!!

@FocusReborn44 9 лет назад

***** :)

@YamiDragoon 6 лет назад

Change is comin', now is MY TIME!

@SuyashJ 5 лет назад

Listen to my muscle memory !

@georgebenfield 5 лет назад

Fuc yeah brah

@VladProkhorovDrums 5 лет назад

Contemplate what I've been clinging too!!!!!

@0wenfox 9 лет назад

shadow work is a term used to describe becoming more aware of yourself, and what's TRULY going within you. its Awareness..... self awareness, and understanding. And re-feeling old wounds. Good job as always dear Teal, love and namaste

@eyusleer5379 9 лет назад

You have what's probably the coolest name I've ever heard!

@0wenfox 9 лет назад

hahahhaaaaaaa, thanks Eyus soul partner friend!!!

@ReachingHigher001 9 лет назад

*****: You don't actually have to recreate the experience to feel again what happened. Sometimes you can just think about it. Or, a certain aspect of that experience can trigger a response. Like when a care backfires and the subject thinks they're back in a warzone.

@ReachingHigher001 9 лет назад

That happens too. :-)

@iamme7830 8 лет назад

+Little Bear actually, no, the wound will NOT heal naturally by leaving it alone. Having an understanding of how emotional suppression is directly related to chronic physical illness is where shadow work/bio-energetic work comes in. There is a lot of ignorance out there on this area and it is only until we have and recover from an illness THROUGH emotional expression that you come to realize that many people are NUMB to their blocked emotions. Understand that emotions that are blocked is energy that is blocked (emotions=energy in motion). Therefore, when you are numb to shame and anger, that stuff simply will NOT come out naturally unless you do the practices to move the energy. That's true healing as it is integration. Trauma that is suppressed gets stored within the cellular structure of the body (DNA) in the form of memory and that is what manifests in the body as physical disease. Your body is your greatest communicator. Most people are so out of touch with their bodies, that they have no idea that their bodies are trying so desperately to reach out to them to let them know that there is emotion that is crying out to be expressed. You can try all you want to ignore it, or to just observe it, but even if you don't feel the emotions per say in the form of sadness/shame/anger, they WILL manifest in the body as a last resort to get your attention as physical disease. It's simply how manifestation works. You won't hear this though from any Abraham Teachings, because they don't understand how physical disease works in the contexts of emotions. There is simply no avoiding this kind of work. It is so misunderstood in spirituality. It often takes a physical illness which is your body's way of waking you up to the fact that there is emotions that NEED to be expressed for us to realize that this work is vital.

@isaiahharris40 9 лет назад

THAAAANK YOU TEAL, it's weird how you release a video that helps me right when I need it, actually I guess it's not that weird. The universe brings what we need:)

@anthea1017 9 лет назад

me too!! these days im suffering because of triggers and these negative imprint that i really had to deal with are shame and rejection. what a nice coincidence teal :))

@isaiahharris40 9 лет назад

Shame is a terrible feeling, but im starting to learn that people are more accepting than we think, we just have to accept our self first.

@sSunbeamM 9 лет назад

Random Dude hi, what's the solution to overcome shame? releasing it by feeling it? or by crying about the eventy that make you feel unworthy? and therefore relasse the idea of unworthyness or the deserve of punishment?

@sSunbeamM 9 лет назад

Random Dude yo dawg i heard you like shame. so i told everyone about all your dark secrets.

@firedragon5045 7 лет назад

Zay Guru Music you have said it for me thanks namesta !

@sevenmetals4090 6 лет назад

This is a great basic explanation of the shadow. Thanks, Teal. Well done. Even Jung became frustrated when people over-analyzed the shadow saying (in effect) "No! The shadow is simply the unconscious!"

@titodelbloke 7 лет назад

Imagine a dark room that contains all that hidden stuff, now imagine that you turn on a very powerful and illuminating light, now you are able to see everything in there, now its your desicion to keep them with you or to dispose them.

@misslawlesss 5 лет назад

Not dispose, heal. Because it is still you in there. Maybe a scared child that needs millions of hugs.

@AlexanderThaG 5 лет назад

Love the content! The maniacal laugh at 7:25 mark is Epic! yep, shadow works certainly feels like dying sometimes, and getting over it yields better self-awareness and potential for spiritual growth. Namaste, Teal!

@quietstorm909rj 5 лет назад

Amazing. I’m 26 years old and as I’m watching this video today, I indeed recognize that my shadow could definitely use some light after years of being avoided. Point Blank. If I wish to reach my highest potential, I have got to integrate my light with shadow. Blessed be and Namaste!

@ZeeAzman 2 года назад

For all the wisdom and instructions on better self-awareness in her videos, I have to admit the reason I keep coming back and subscribed to this channel is because I live for those adorably awkward laughs.. 🥰

@jillianleda6732 6 лет назад

Im a Scorpio light and shadow worker. Every end and middle of the spectrum is fine with me. I feel whatever comes with fullness. I'm not a bread crust I am a kicking screaming fighting loving human being 💙💜❤💚💛 Thank you I love you 💞

@dariaaria2576 Год назад

Thank you, Teal! ☘ Happy healing to everyone reading this. ☘

@themantrawomankey8514 2 года назад

I love Teal. I truly do. You taught me how to get close to myself.

@Hammondchris 6 месяцев назад

I love it when she laughs! Ive noticed in many of her videos or her live lectures she really has such a cute sense of humor! Love her! She really has helped me so much !! I am very very grateful😊

@fzuzka 5 лет назад

I once was given a taste of what it feels like to see and hug the darkness. A hint was given to me in a dream. And I acted on it right after waking up. It felt like a miracle to me. Followed by crying on my knees for about 30 minutes. But then. Then it turned into the most amazing feeling of love and respect for myself. So I was given a free sample I believe. Since then I had many litte revelations. But nothing that can be compared to that one. Only after watching this video I realised what it really was. Thank you for putting those little pieces together for me. You are an angel. 💗

@WarmMyHeart 5 лет назад

fzuzka doesn’t sound like those pieces were little. Good work Good blessing 👍❤️

@KENJAAAHHHH 4 года назад

When she said “ we are born whole” my mouth dropped bc I can honestly say I can’t remember the last time I was whole damn. Definitely brought up old feelings. Great video though

@hannahoriginal4698 3 года назад

Haha I am just learning this theory from Carl Gustav Jung for my university degree right now. Not even my professor can explain it as well and easy to understand like her. Teal Swan helping me doing my exams. I love that. ♥

@impulsivetwat4728 3 года назад

Beautifully and eloquently explained, so many important and insightful points were made.

@KarmicBeats 9 лет назад

Not long ago I came across something about Carl Jung's shadow projections. I was looking up something completely different. It came at precisely the right time. There were a number of things that led to up to it that showed me I needed to work on my negative side. I have to go slow with it as it causes a lot of anxiety. I even willed myself back into what many would call a "normal" mind state only to realize that it isn't as good down there. As time goes on I am sure I will be led into the best course of action for dealing with my negative side and all the other repressed things.

@thetaxidermywitchsymbolism5215 6 лет назад

Karmic Beats Carl Jung 46 and 2

@HenryPedia Год назад

Thank you Teal. I finally understand what Shadow Work is. 🙏🙏🙏

@Journey2Spirit 9 лет назад

Excellent summary of what shadow work is. And I love that there are so very many ways to shine light on our shadows, healing them. I've had great success using hypnotherapy and shamanic soul retrieval ceremony.

@crzypagangirl 5 лет назад

This hit me harder than I ever expected.. Let the work begin.

@nirmalshukla4132 4 года назад

That last line about shadow workd being real work was brilliant! Thanks Teal for your inspiring words. It actually put a smile in my face when you described it as the highest form of light work.

@dudleybarker2273 3 года назад

finally, a calm and sane approach - when you type 'shadow work' into the YT search bar, you get all forms of overly self-conscious weirdos with creaky voices and shifty eyes - thank you for bringing a much-maligned and misunderstood topic into the cool light of day.

@orchidsrising7910 6 лет назад

Give Teal my support. My wish is that she not ever be troubled by her haters out there. I understand how it feels being the only one standing for truth among liars. She has my full love and support 💕💕 Thank you

@Poniella81 2 года назад

This is exactly what I needed to find. I’m always absolutely astounded at the insights I see in my dreams. It’s so obvious that my subconscious knows exactly what is going on and has to wait til I’m asleep to show me. Anger/rage, isolation, fear, euphoria, creative flow. I know these in my dreams in a way I simply never have in waking life.

@chsftball57 8 лет назад

I had to watch the video twice because the first time I kept zoning out on your beauty! You are absolutely beautiful!

@conlawmeateater8792 4 месяца назад

Her eyes are seductive

@MarkDashney 9 лет назад

Now it makes sense why I stayed a couple extra years in academia just so I could graduate. I was suppressing my love for writing music during that time and ended up detaching myself from feeling any validation of accomplishing anything other than my dreams. In the end it gave me clarity on at least once aspect about myself, which is that, when pushed to the lowest vibration, I know I can make the choice between love or fear. Sometimes you just have to appreciate your own "curriculum".

@joseperlera3718 Год назад

¡Que sabiduría tan grande la de Teal Swan! ¡me encantó!

@CupNoodleKitty 9 лет назад

Awesome! Pleeease make a Video on jealousy and aging, that would be fantastic! I'm sure lots of ppl would enjoy

@annawilson8235 6 лет назад

CupNoodleKitty this is what I need too!

@alyssag1015 8 лет назад

3:56- 4:52 I feel exactly like this... finally someone understands and there are words for it :,) I am working on assertiveness with my counsellor, as it is.Lately, I have noticed that all that bottled anger is coming out by trying to be more assertive and 6:52-7:24 made me realise why my relationships have failed and why I always seem unhappy. I understand why now :) Thank you Teal

@monzaseals2039 7 лет назад

There are people talking down on you saying you are fraud but I know you know what your talking about and I appreciate it please keep up the good work and God bless you and your family

@madaanandi Год назад

I simply love the nerd laugh 😍 we are so lucky to have Teal among us. A truly magnificent being

@mahalokid 9 лет назад

Makes perfect sense, youre a great teacher. I have felt for a long time that "positive focus" is the same as being in denial. I think we're on the same page on that I'd love to speak with someone who isnt all "butterflies n kittens" at every given moment, it seems like a fake smile... kinda hard to ask for advice when you feel like the person you're asking seems to be lying to themselves. Sorry, I ramble lol. Thank you Teal.

@loveleegoddess 7 лет назад

I LOVE YOU TEAL! you break everything down so well! Impeccable!

@eviebernal2913 5 лет назад

This was true for me. Avoiding painful thoughts - experience - means you can't evaluate them.

@yamnehroncero4238 6 лет назад

In the last 8 years, I've been through a lot spiritually. And yet, I always shyd away from doing shadow work. Recently, I was rejected by a girl and it hurt tremendously. I was not expecting her rejection. That triggered me and it broke my heart since I didn't know why I always "chose" rejection from the girls I loved. And so, I look at the pain determined to understand what was the source of my rejection patterns. I didn't shy away from looking into the darkness and for the first time, I tapped into an infinite sea of repressed self-hatred. I knew at that instant that the repressed self-hatred was unconsciously making me experience rejection. It was brutal and heart-breaking to finally be able to let it all out. I saw and tasted evil. I wanted to break everything, even kill if I admit. The rage, the pain and the self-hatred I had never acknowledged came to the forefront. That was the beginning of my shadow work. Expressing all that self-hatred liberated my heart. I felt spiritually speaking like 20 pounds lighter. I had no idea that I had that in me. That led me to acknowledge and own my dark side. And my god, does it feel good. I feel more grounded, more confident, more dominant, more self-assured than ever before. I'm more direct, more poised. Men treat me with more respect naturally and women clearly show their attraction to me with their eye contact. Earlier today, I talked to a girl I was awkward around and there was a lot of natural and seamless sexual tension between us. I was perfectly myself. Nothing happened, but the interaction told me everything I needed to know about the essential nature of integrating your dark side. I've had many spiritual experiences and yet, this one really nails it. I've reclaimed the totality of my heart and soul. I feel integrated, whole and complete. Funny enough, I also feel I can dominate and control my mind and emotions instead of me being a slave to them as they dominated me. And it's only the beginning. I can't imagine what and who I'll be after months and years of consciously being aware and playing with my dark side in positive ways. I can't imagine :)

@cherrychapstick6674 6 лет назад

what? I do not understand shadow work. Im trying

@yasiraosiris1115 7 лет назад

My shadow is a very scare little girl - yet very powerful still - if I don't pay attention to what she wants she will let me know for sure - I am learning to love her and nurture her so feels safe and she can then work with me not against me :)

@dianedonofrio8724 9 лет назад

What a wonderful and deeply profound explanation of shadow work...The book, "The Shadow Effect", helped me a few years ago, embrace this process, and understand that it was a process in general, a healing process really, and from what I've experienced in regards to doing shadow work, is that everything around you is a part of the healing process..Say for instance, if you are working on that shadow part of the fragmented self that had shame issues, then shame will show up around you, as an intended teacher...you'll start to hear shame everywhere, and all around you, but you'll realize, that it is on purpose, and a part of the healing process, for you to focus on it, look at it, recognize or acknowledge painful experiences 'bottled up' inside of you from say past experiences, and then you will feel a release, a release of that energy that was 'trapped'...as you continue this process, you move towards wholeness...the purity of the spirit, that which is you...

@EzoterraTarot 8 лет назад

Teal's laugh at 7min25sec adorable :))))))))

@poofmander 6 лет назад

Krista Raisa she's laughing at YOU

@STRcircaFKR 6 лет назад

I used to think it was annoying and now it has grown on me..after like one day of watching her vids

@V3smeraldo10 5 лет назад

Lol...

@keppikong 5 лет назад

I really like it lol so cute and authentic

@kathrynnorrisctmltbsascp2913 5 лет назад

I discern something a little different than adorable. And I trust that discernment. I have other options for advise. Thanks but no thnxssss.

@dolcevita1939 9 лет назад

Thank you Teal for all your inspiration.

@mkschreder 3 года назад

I love how Teal laughs. Hihihihi.

@PrinceOfMixes Год назад

I stumbled on this video by watching carl yung quotes. ive known the term lightworker for years , shadow working not so much. But it makes a lot of sense shadow working is needed to accept yourself with all of your flaws and dark thoughts. Once you manage to unite your light side and dark side a whole new world opens. There is no light without darkness and in order to feel and see true light one has to see true darkness first.

@bryannasample1386 3 года назад

Wow you make so much more sense than the counselors/psychologists/psychiatrists I got sent to

@leoboss3712 6 лет назад

Very good explanation. The way people were talking about it didn't make a whole lot of sense. Thanks for making it clear, concise and sensible.

@joshwhojames 5 лет назад

I love your voice. So soft and calming. Thank you for the knowledge sweet lady ❤

@juliepeterson-honerkamp8916 9 лет назад

I took the time to do some shadow work last night, not convinced abut whether it would work or not, and it was more powerful that I could have ever imagined! Thank you so much for sharing your knowledge and experience!

@mechanesthesia 9 лет назад

I love the little sass she threw in at the end. You go Teal!

@adeviyat 5 лет назад

As soon as we are born, our essence has to turn into a personality..that is a set of qualities that is our trademark..things people associate with you...and this personality has been built to help us to function as best we can according to society...however, we distance so many parts of ourselves..instead of a marriage we know of two people becoming one..which is absurd, we should marry all parts of our divorced self..to become whole and to funcion honestly..noticed so many disloyalty and confusions in relationships, in expectations never met resulting in regrets...I honestly think we hope that our partners will complete those dissociated parts of us..though we have to connect those parts in ourselves first..

@ArtArtandMoreArt 9 лет назад

Once again, another brilliant video. I have something to think about and try to put into action. This message came at the perfect time.

@myau7221 Год назад

You were in my dream yesterday, and I haven't watched you in a long time. And today I searched for shadow work, and I remembered you were in my dream

@gemiiadvdanca 9 лет назад

THANK YOU TEAL!!! And thanks for being an IMMENSE blessing to all of us!

@deelawilliams154 2 года назад

This literally brought me to tears..m

@Psyondrax1 9 лет назад

You are absolutely amazing Teal!! I'm a huge fan and I incorporate everything you teach into my life and I have seen these patterns that keep appearing so.. thank you so much for your teachings and revelations!

@mistertenbelow7137 5 лет назад

This is hugely important for my journey towards wholeness and enlightenment thank you so much

@beastmode2.039 7 лет назад

Thank you for this teaching... Much appreciated!

@radicalhonesty3628 2 года назад

prayer: - health wealth love - deeper closer healthier connections with those that I love... - healing... on every level, in every way, for all of us... - to be radically honest, with everyone, about everything!! all. the. time. - financial freedom - twin-flame reunion - a tribe of real friends - for all of us to thrive off our talents and passions... - blissful magical peaceful wonderous joy, always, in all ways...

@stormflame829 2 года назад

All the selves of me that are watching this right now, I love and accept you as you are.

@Paarthurnaxdova 5 лет назад

I think I’ve suppressed my light..not my dark

@Sean-dl8ym 5 лет назад

at first I was like, eh I've never buried anything. Halfway through the video that angry example sounds exactly like me lol

@lesliegalbiati5714 2 года назад

I am sincerely grateful for you. Light and love.

@boleroinferno 9 лет назад

Thank you Teal, we love you!

@adestructor 9 лет назад

your laugh at 7:25 is adorable n.n

@GerhardEngelbrecht 7 лет назад

That is my favourite bit!

@suzyswain402 7 лет назад

yeh mine too, I had actually stopped watching until then

@Galacticgirl717 4 года назад

Teal, your laugh is adorable! Your content is always spot on. I so appreciate you ❤️

@zamiremia 3 года назад

Letting go by David hawkins perfectly help me

@magickaldust1213 6 лет назад

Such a great explaination!

@MichaelSmith-rw8xz 7 лет назад

THANK YOU TEAL FOR TEACHING ME HOW TO "CREATE" AS SOME PEOPLE MIGHT SAY,"MY OWN DESTINY".

@colgategirl 5 лет назад

Love your sense of humour Teal!!! I've only just come across 2 of your videos, but I love you already. Thanx girl!

@tinirop 5 лет назад

After hearing this I tried to look for something to do .To get away from her words her knowledge.It really freaked me out.It scared me.I’ve hurt alot of people.I went outside but came back and listened to some more of her talk.I am trembling.

@dogrudiyosun 7 лет назад

What a beautiful human you are. Amazing voice.

@maurizioviera 9 лет назад

It´s interesting you did mention Carl Jung, early today I´ve discovered the existence of his Red Book and I felt so attracted to it. Thank you Teal, clear and helpful as always!

@Biky750 7 лет назад

Thank you Teal! Have a good day!

@marshallbuildingmaintenanc2511 3 года назад

Nice. I got a lot out of your message. It’s a place to start. Thanks

@charlesdlosangeles8867 6 лет назад

Mercury Retrograde brought me here

@keeleehudson 4 года назад

😂😂💚

@eleanornelima888 4 года назад

2 years later annnnd same.

@yuktasingh2708 4 года назад

Again same 🤣 tho after 2 years

@SpliffQuN-nv7lt 4 года назад

Me too

@davewillmusic3334 4 года назад

Lmaooooo

@blackfeathercrafts 9 лет назад

This was really good.

@tle6089 5 лет назад

I have to say, that after spending just two weeks listening to Teal's messages and working on my shadow self and fragmented pieces of my soul, I am doing well and feeling so much better. What helped me the most was to realize that the shadow part of me, as well as the devil, was not really an evil entity. Because I believed otherwise, I rejected a part of myself and labeled myself as evil. Teal Swan has shown me that the traditional views of evil versus good have been false, religious propaganda. To all who view her videos, please do not accept the negative comments made about her by so-called spiritual leaders. They are wrong. They put her down because her messages bring up their own fears and devils. Thank you so much, Teal Swan. You are an amazing young woman with a special gift to offer to the world. Blessings of healing to you dear, precious one. Many of us love you and appreciate you.

@poppazeppla4704 8 лет назад

thank you Teal❤️ I was crying beacuse it touched my heart so deeply...

@CraigTara113 5 лет назад

I remember a few years back reading Debbie Fords dark side of the light chasers. It fascinated me. I was so sad to hear that she past away. I think I will now do a wee bit more research into shadow work and try to incorporate some of the work into my life. One of the quotes in Debbie Fords book was in order to bring forth the light you have to enter the darkness. Thanks Teal 🦋

@MelissaPerhaps 9 лет назад

Ugh Teal you're the best like when I get high I COMPREHEND the things you talk about and do shadow work without even trying. Just by thinking. And your terms and the videos you put up help me change my reality I love youuuuuuu read this ok bye

@BrandonSmart 9 лет назад

I just wanted to say Mahalo from the depth of my being for being such an amazing teacher and guide., and for being such a beautiful being yourself.

@leonardniiboyemettle450 5 лет назад

There are reasons why parents are the way the are or seem to be from the outside. We are all formed from a base of our leaneage or ancestry. The third aspect that forms our behaviour is the common environment we grow up in.

@the_jedi_priestess3600 6 лет назад

We need more videos on Shadow Work pleasseeee

@ivonnerm1029 9 лет назад

Shadow Work just resonates with myself! And I do Shadow work every single day I feel like the girl in the first example in the video. That example express totally my subconcious side. But recently I am asking to myself what about my positive emotions. And I dicovered that the definition of positive emotions, in my own perspective, were defined by pleasure. So I was confusing my real self with positive emotions and pleasure. I am struggling in feeling pure love that is different of positive emotions because I relate these emotions with pleasure. Also I have pleasure, I think, when I feel powerless.

@BeautyPro4u 7 лет назад

I was just about to "Ask Teal" about what Shadow work is. I was raised by a narcissistic mother and I am just now doing the trauma work. I know this is a good start. thank u for sharing your light and knowledge. you're a hoot 😂😂😂😂

@ultrafloss492 9 лет назад

I'm not sure how to thank you for this and all that you do but since I saw this video - about a day ago - I resolved a lot of issues I had and actually experienced tears of joy, which I never experienced before. I hope my appreciation will find you in any way possible for you to receive.

@leraginasian 9 лет назад

Loved the video. I would love to see more videos explaining techniques to dig into our subconscious, and also how we can prevent ourselves from using shadow work just to shit talk ourselves subconsciously (worsening the process).

@arindamkundu2740 9 лет назад

***** Check out Teal Swan: How to change your core beliefs, or her longer videos on how on Shadow Work sessions. Its amazing what one discovers about ourselves as we dig deeper in to the shadow :)

@ReachingHigher001 9 лет назад

*****: Interesting.

@bymenz1388 6 лет назад

knowing your own darkness

@johnwillyosuji7037 7 лет назад

Thank you so much Teal you and Ralph have changed my life

@jayarikishii 11 месяцев назад

Key insights: 🧠 We are born whole, but become relationally dependent, causing us to disown and deny certain aspects of ourselves for survival. 🌑 Consciousness has long been referred to as a light, and to become aware of something, you have to be able to see it. 🌗 Most of us tend to deny, suppress, disown and reject aspects of ourselves that we feel are negative, leading to them being stored in the shadow. 🌱 Re-owning rejected aspects of ourselves can lead to confidence and the ability to assert ourselves in a way that feels authentic. 😶 The subconscious aspects of ourselves that we deny or disown can still affect our behaviour and relationships. 😱 The resistance to shadow work comes from acknowledging the pain of rejection and loss of self for the sake of being loved. 🌌 The entire universe is on our side to help us become whole again, as every process in the universe is headed in the direction of growth and expansion. 🌟 No one ever reached enlightenment without confronting their shadow and exposing it to the light of consciousness. TLDR: Shadow work is essential for integrating rejected aspects of ourselves and achieving a consciously aware and free life. 1. 00:00 🌑 Shadow work is the process of acknowledging and integrating the rejected aspects of ourselves that were deemed unacceptable by our family and society. 2. 01:56 🔦 Our conscious and subconscious create a split within us, with aspects we are aware of and aspects we are unaware of, similar to light and darkness. 3. 02:54 🌑 The human shadow contains both negative and positive aspects that are not exposed to the light of consciousness. 4. 03:56 🔍 A person's confident and assertive traits may be rejected by their family, causing them to deny those aspects of themselves in order to be loved, leading to a divided and painful life, but through shadow work, they can rediscover and re-own those traits to create a life that feels good. 5. 05:02 🔍 Child's anger rejected by family, becomes subconscious, affects adult behaviour, shadow work helps address and improve relationships. 6. 06:17 🔦 Facing and acknowledging suppressed aspects of ourselves through shadow work brings up the pain of rejection and loss, which is why people resist it. 7. 07:12 Self-awareness is difficult because we have split ourselves into conscious and subconscious parts, leading to self-rejection and the feeling of emptiness, but the universe is on our side to help us become whole again. 8. 08:18 🔦 Confronting our shadow self is essential for a consciously aware and free life, despite controversy in the positive focus community. 8.1 Confronting our shadow self is essential, as it will continue to chase us until we become conscious of what has become unconscious, despite the controversy surrounding Shadow Work in the positive focus community. 8.2 Shadow work is the process of making the subconscious conscious, bringing attention and love to rejected aspects of oneself, and is the key to a consciously aware and free life.