How do you define success? It's so much less about the achievements and accolades than learning to enjoy the journey. In this clip, Dr. Kristina Driskill talks about how to delight in the process, and make growing a lifelong pursuit. vvvv CATCH THE WHOLE SERIES BELOW vvvv:
1. Why study performance anxiety?: y2u.be/aQLKKENdwIM
2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM
3. Why do we get stage fright?: y2u.be/f-AZDrZNU2Q
4. The Biology of Stage Fright: y2u.be/bn4uPf77jgw
5. Detaching Shame from Mistakes: y2u.be/sTRJWsrVsmk
6. Why Certain People Make Us Nervous: y2u.be/KwL7COoRiDs
7. Overcoming Performance Anxiety: y2u.be/iib3lDk3JwU
8. Excellence vs. Perfection: y2u.be/obBZ5zKUiGs
9. Discovering Purpose & Navigating Change: y2u.be/iI1mNTElLLU
10. Practical Solutions for Performance Anxiety: y2u.be/bbu9LGH4Guc
11. Effective Practice & Dealing with Frustration: y2u.be/CQbLddkYK_E
12. Getting Better Faster & Forming New Habits: y2u.be/czBxVN3P8b8
13. Stop Trying to Do It "Right:" y2u.be/8psSzN-4SZ8
14. How to Stay Inspired: y2u.be/_xSlfx9TLps
With over 20 years of performance experience and research, Dr. Kristina Driskill (DMA, SEAC), has become an expert in performance anxiety and how the brain works. She holds a doctor of musical arts degree, certifications in social emotional arts, as well business coaching and money mindset, is a published author and has built a successful coaching & consulting practice helping others to identify and work through fear-based thoughts and habits.
Dr. Driskill's Website:
gildedwithin.com
15 сен 2024
