What is the Best Cooking Oil (HINDI) 

Family group me bhejke thoda disown hone ka khatra uthaya jaye. 😂

I am so impressed by your Hindi sir, me being a south Indian even though I have a good command on Hindi cannot speak like native speakers, I was like ‘wow’ when you said Biscoot 😂

Very good that you are creating videos in Hindi. Some groups where couldn't share your videos, now I can send them Hindi links.

You are such a saviour in this world of fear-mongering. Traditionally we use musters oil and ghee in western U.P. So far it has worked well for us.

The refined Oils go thru the hydrogenation and more free radicals to increases shelf life. These free radicals are inflammatory and more contaminants getting into our body. The typical Indian cooking has high consumption of these refined oils (free radicals). Good old days local cold pressed oil without use of chemical extraction is a better choice. Transitioning to Less oil cooking - traditional local cold pressed oil like mustard, coconut and traditional ghee works well.

Thanks Sir. ur simply " Seedhi Baat no Bakwaas " 🙏🙏🙏

Thank you for this detailed info. These days there is lot of whatsapp floating around on palm oil and its use in packaged food etc. However, in South east Asia and East Asia people consume palm oil normally. Wonder what is the research around this and how people are healthy in that part of the world. Can you please explain this too 😊

Biskoot 😂 Ashok going all in on the Hindi!

I use mustard oil for everything. Life is simple.

In our household we change our oils every other month. Like sunflower for one then switch to peanut oil next month

Our ancenstors used Safflower oil in North Karnataka.

Also talk about aflatoxin levels sirji

Only extra virgin coconut oil or ghee for cooking 😊

Sir good explanation bt tell me pl for daily cooking oil which we can use sometime I take ricebran oil any company and somethime another I change it every time which is affordable are price

Ashok is it true that pufa's get destroyed on cooking and may harm the body if cooked so don't use vegetables oil having high pufa like sunflower oil or normal pufa like mustard oil? Should we use them raw and not cook with them?

Good 😊👍🏻

What would you say about Avocado oil?

Sir some genius Dr tells zero oil cooking should be done to avoid cardiac problems ,can we absorb Vitamin adek without fat

but sir how we can cook in 1 tablesoon a day for single person food