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What Is The Best Diet? | Heal Thy Self w/ Dr. G

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In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices.
In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles.
#diet #vegan #carnivore
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Hosted by Doctor Christian Gonzalez N.D.
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Опубликовано:

10 июл 2024

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Комментарии : 22

@sunnyperez1273 23 дня назад

I just saw you for the first time in the KNOW THYSELF PODCAST with André Duqum and I'm so glad I did. You gave me hope that not all doctors are pill pushers! I love your spirit and your knowledge. Thanks again for being a guest on André's podcast that I love so much😍

@Turbo614 26 дней назад

people snack so much because of all the empty calories people eat PLUS the chemicals in ultra processed food that hook you into wanting more of them.

@EsmaTabak55 26 дней назад

I am from south eastern EU and the reason people that visit lose weight is because you walk and walk a lot besides eating better food as well. I lost weight just within one week and I ate all kinds of foods (local cuisine). People also don’t go out to eat as much as they do here.

@dipf7705 26 дней назад

I used to eat a healthy balanced diet like she is referring to, I tried carnivore for health reasons for a month. On month 4 now. Im not sure how much is equated to all the chemicals and pesticides, but in america, this seems to be working for me. I was a chef for like 7 years, miss a lot of things and love cooking, it sure is fast and simple though. Dont get hangry anymore either

@alejandrasalgado5492 26 дней назад

Team carnivore 🫶🏼

@DoctorDerp6969 27 дней назад

we gotta stop acting like either vegan or carnivore is the best diet

@stevelanghorn1407 26 дней назад

Exactly right! Don’t some narrow-minded people just love being in a gang? We’re naturally evolved Omnivores for goodness sake.

@8Craig8 26 дней назад

well, the one diet exists in nature and the other one doesn't. so very important actually unless you want to be synthetic.

@stevelanghorn1407 26 дней назад

@@8Craig8 Sorry, but that simply isn’t the case. Meat, fish, eggs AND plants have always been part of a human diet, globally. Even Inuit people in the Arctic ate the Seaweed / Algae contents of Seal and Walrus guts to help them thrive. And of course some plants are toxic to humans…as is the flesh of some animals.

@316Zinc 26 дней назад

You should have Bart Kay on opposite this Dr

@8Craig8 26 дней назад

So sad how poorly informed we are around the health benefits of meat.

@natashafeld6588 27 дней назад

Great podcast! One of my clients was obese, sweating and had a hard time breathing. I told him I was very concerned with his health, he became defiant and told me he was tired of people telling to and how to diet. I told him I wasn't and would not tell someone to diet but asked him if he could just drink more water every day of a glass upon waking, one mid morning, lunch, mid afternoon, evening. and just to walk in the morning, lunch time and after dinner no matter the distance and longer if he felt he could. He agreed and the following month when I saw him he had lost 25lbs. I asked how he did it and how he felt, he said he did what I suggested and now his co workers were walking with him at lunch time. He has continued and has lost more weight and feels great. Simple things can make huge shifts. So proud of him.