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What is the best diet plan? Lose weight and stay healthy. Dr S Anwar. In Urdu 

Dr Suhail Anwar - Mind and Body
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The best diet plan is the one in which there is low to NO carbohydrate. The video today will give you a wide range of foods with no carbohydrate that you can make a part of your diet plan. Try this with guaranteed results.
Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K.
He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition.
Follow him on social media:
/ dr_suhail_anwar
/ dr_suhail_anwar
/ suhailanwarsurgeon
www.facebook.c...
FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment calendly.com/s...

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15 сен 2024

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Комментарии : 82   
@usman8062
@usman8062 15 дней назад
MashaAllah Briefly explained, Very informative video.
@saimawaseem1236
@saimawaseem1236 Месяц назад
بہترین پلان آپ بہت گریٹ ہیں سر ہم سب کو بہت ضروری نالج فراہم کر رہے ہیں
@yasirzaman1337
@yasirzaman1337 Месяц назад
Koi diet plan hai e ni bs sab wo chez bain jis ma carbohydrates km hain
@uzmasiddiqui66
@uzmasiddiqui66 Месяц назад
zabardast ❤
@farzanaaltaf1296
@farzanaaltaf1296 Месяц назад
Good information
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
@@farzanaaltaf1296 thank you
@shaguftabagban1544
@shaguftabagban1544 Месяц назад
Very good information
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
So nice of you
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Thank you
@magicisland5347
@magicisland5347 Месяц назад
Very nice informative video
@RupinderSaini-py1ws
@RupinderSaini-py1ws Месяц назад
So nice video. ❤
@miraminajan3314
@miraminajan3314 Месяц назад
Dr sb mei apk sare videos dekhti hu....plxxx make a vedio on acne prone skin...itx a humble request....luv frm Kashmir ❤
@samzam2349
@samzam2349 Месяц назад
Excellent information, JazakAllah
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Thanks for liking
@shadabkanwal3485
@shadabkanwal3485 Месяц назад
Behtreen madhallah
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Thanks
@khadijanadeem4602
@khadijanadeem4602 Месяц назад
nicely explained 👍🏻❤️
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Thanks
@user-tp4cz7cg1o
@user-tp4cz7cg1o Месяц назад
Great man in this world 🌍
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Thank you
@UmamaSaddam
@UmamaSaddam Месяц назад
Sir please ap ik water fastings py video banya please prolonged period of water fastings please
@mirallahbux5298
@mirallahbux5298 Месяц назад
Masha Allah saen love you
@NaturalHealthTips366
@NaturalHealthTips366 Месяц назад
very informative video
@doctorSuhailAnwar
@doctorSuhailAnwar День назад
Glad you think so!
@humairashuja8639
@humairashuja8639 Месяц назад
Very informative doctor sahib I'm your new subscriber I'm obese n want to reduce weight
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Thanks and welcome
@farasatmalik6835
@farasatmalik6835 29 дней назад
u r perfect sir also share video
@doctorSuhailAnwar
@doctorSuhailAnwar День назад
thank you
@malkahtalib-sd8pt
@malkahtalib-sd8pt Месяц назад
❤❤❤❤❤
@user-tp4cz7cg1o
@user-tp4cz7cg1o Месяц назад
Doctor sb app ki diet plan se may 5 kg Kam Kya thx
@khaqanmustafa-vx4mm
@khaqanmustafa-vx4mm Месяц назад
Aoa....sir aap bht aci trah hr bat samjhaty hn....aap plz collagen k bary mn btaen....kon sa collagen lon.....jo asani se mil jaye hydrolize Hydrolized or peptite ho plzz btaeye ga....company name....thankx
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
@@khaqanmustafa-vx4mm check my video on collagen
@Maryam-o4f6s
@Maryam-o4f6s Месяц назад
Asalam o alaikum sir Ozempic injection k mutalq information dy dein.... Plz
@hussain_khan_ff_gaming
@hussain_khan_ff_gaming Месяц назад
Sir barely roti K bare mn thora guide krn
@doctorSuhailAnwar
@doctorSuhailAnwar День назад
its good
@fatimaashiq2817
@fatimaashiq2817 Месяц назад
Sir PCOS or joint pain ko kasy manage rakhy or kia khana hy kia nhi .. kindly diet plan dain plz
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
see my video n PCOS
@sadia9493
@sadia9493 Месяц назад
Kya boil sabzi k sath roti kha skty hn?
@khadijanadeem4602
@khadijanadeem4602 Месяц назад
dr ayesha nasir c to bhtt behtar apka diet plan hota hai❤️❤️
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Bohat shukria
@yasirzaman1337
@yasirzaman1337 Месяц назад
Dr Ayesha is gem of dietation
@Shafy-786a
@Shafy-786a Месяц назад
Sir intermittent fasting k saath me 1bajy 2 boil egg aur1 cup no suger cahaiy aur sham 6 bajy 1 cup oats kha sakty hn aur saath me salad
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
@@Shafy-786a yes
@sonamchowdhary1818
@sonamchowdhary1818 Месяц назад
Sir,Can we take milk and milk product. Salad and veggies ki how much quantity How much chicken/fish/prawns Fats to be used in a day. Avacodo,chia seed ki kitni quantity. If sometime our diet broke due to eating out.
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
only half a glass milk for rest see videos
@user-lk9kr3gs1h
@user-lk9kr3gs1h Месяц назад
Can we get personal consultation for weight reduce. Want to lose weight and overcome metaplasia and pan gastritis.
@AdnanSiddiqui-x4p
@AdnanSiddiqui-x4p 6 дней назад
Doctor Shb ! ek question ye hai ke jab hum 8 weeks baad complex cabs like oats, brown rice or lentils ko apni diet me include karengay to hamara fat wapas to deposit nahi hojyega?
@doctorSuhailAnwar
@doctorSuhailAnwar 6 дней назад
@@AdnanSiddiqui-x4p small amounts main khai- calorie ko low rakhia
@AdnanSiddiqui-x4p
@AdnanSiddiqui-x4p 5 дней назад
@@doctorSuhailAnwar Thanks so much
@rubinashaheen7319
@rubinashaheen7319 Месяц назад
Tryglaceride ke liye multy grain aata aur bran bread kesi hai
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
@@rubinashaheen7319 just stop eating bread if TG is high
@sajilaanwar2436
@sajilaanwar2436 Месяц назад
Roti k bghair weakness feel hoti Dr sahb ye bta dn k agr roti ln b to kitni ln
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
@@sajilaanwar2436 aik choti roti
@tayyabaraheel8124
@tayyabaraheel8124 Месяц назад
Sir kya fats ka use b limit krna h for fast weight loss? good fats ka ?
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Nahi good fat khai
@khansafi6186
@khansafi6186 Месяц назад
ڈاکٹر صاحب لوبیا ڈائیٹ پلان میں مستقل استعمال کرسکتے ہے۔
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
small amounts
@farhanhussainshaikh7774
@farhanhussainshaikh7774 19 дней назад
Can we add lobia or black channa in a perfect diet plan ?
@doctorSuhailAnwar
@doctorSuhailAnwar 18 дней назад
yes
@user-vd6fi7ln9o
@user-vd6fi7ln9o Месяц назад
Mera jeger charbi bna ra ha sir kia krun
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
Liver pur mera video dekhia
@user-vd6fi7ln9o
@user-vd6fi7ln9o Месяц назад
@@doctorSuhailAnwar kindly share the link of video
@abdullhakeem5253
@abdullhakeem5253 Месяц назад
Vip sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@user-bl9wb7ts7y
@user-bl9wb7ts7y Месяц назад
Sir mera wzn 80kg ha mera weight km ni hota diet se b
@razilala8271
@razilala8271 Месяц назад
Chachu g isky sath exercise lazmi hai ya nhi???
@KhuramKhuram-i9q
@KhuramKhuram-i9q Месяц назад
Mai roti ya bread ni khati mujh koi weakness ni feel hoti
@ferozpgfr
@ferozpgfr Месяц назад
Sir i just gat papaya..10 dollar what I do now
@shaheenqureshi3299
@shaheenqureshi3299 Месяц назад
Sir aapne dudi nhi kaha
@sonamchowdhary1818
@sonamchowdhary1818 Месяц назад
Sir,quantity kitni rakhni hogi.I am cholestrol 244,age 35 kya mein yeh diet follow kar sakti hun
@doctorSuhailAnwar
@doctorSuhailAnwar День назад
reduce the amount
@sadiakakitchen6894
@sadiakakitchen6894 Месяц назад
Sir Lekin ye to crash diet hai ye hum life time to follow nae Kar saktay rotii chawal hamarii life ka hissa haii aik waqt aye ga Kay hum rotii khaien gay he rice be to again double motay ho jaien gayy
@doctorSuhailAnwar
@doctorSuhailAnwar Месяц назад
@@sadiakakitchen6894 bilkul kum kur dain
@sadiakakitchen6894
@sadiakakitchen6894 Месяц назад
@@doctorSuhailAnwar aik roti be allow nae haii poray din mein??
@ArfanButt20
@ArfanButt20 Месяц назад
🫡🫡🫡 thank u dr
@doctorSuhailAnwar
@doctorSuhailAnwar День назад
nop
@SandalBibi
@SandalBibi Месяц назад
Sir mera weight 98 kg hai aur house wife hu 43 age hai meri plz sir weight ke waja mery pairo mai bht dard hota hai plz help me mujay bp aur sugar b nahi hai
@KhuramKhuram-i9q
@KhuramKhuram-i9q Месяц назад
Mera 106kg tha ak month hogya ha mra ab 99.45hogya ha
@KhuramKhuram-i9q
@KhuramKhuram-i9q Месяц назад
Main ak mheeny sa subo 1gup darcheni ka qhwa lyti phr 2 Andy fry km oil mAi ya nasta mra .phr 11bjy one apple khati lunch mai thora sa salan aur khera phrgrean tea. Sham ko bujhy huy chany aur soty wqt ak chamach ispagool Pani mai dal kr
@KhuramKhuram-i9q
@KhuramKhuram-i9q Месяц назад
Ya Sara diet plane mai na apny pas sa he bna lia aur sath 30mint subo 30mint rat ko exercise
@doctorSuhailAnwar
@doctorSuhailAnwar День назад
try OMAD
@nidaharis6845
@nidaharis6845 Месяц назад
Me bhi isi Tarah ka diet plan use karrahi hn.roti me ne apni half krdi ha..eggs and meat khati hm.and I'm losing my weight
@KhuramKhuram-i9q
@KhuramKhuram-i9q Месяц назад
Mai roti ya bread ni khati mujh koi weakness ni feel hoti
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