What is the Stress Management By Dr. Khalid Jameel Akhtar | Stress, Depression And Anxiety 

Best stress reliever is Namaz or Allah ka zikr

اللّه کے ذکر سے بھی دلوں کو سکون ملتا ہے ۔

Absolutely right ALLAH Sub ki pareshanian dur farmaye AMEEN AMEEN AMEEN 🙏❤️

I want to like this vedio a thousand times...So good for sensitive people

سر بہت شکریہ ۔مجھے بے حد ضرورت تھی ان باتوں کا، آپ نے میرا مسلہ حل کردیا اللہ آپ کو اس کا اجر دے

Your way of explaining in simple words is exceptional. Excellent work Sir!

Aslamualaikum uncle I am from turkey but I am big fan of you . Since 2009. My best doctor and uncle

محترم ڈاکٹر خالد جمیل صاحب اللہ عزوجل آپ کو صحت کے ساتھ رکھے ماشاء اللہ آپ کی باتیں بہت ہی اہمیت کی حامل ہے

100 %agree Personally i would add exercise daily like walk for an hour ,watch comedy gapen lagyen doston k sth nemz prhn and positivw thinking videos and books prhen and last sadqa b zror den daily 5 10 rupee it wll make a hugr differnce

MashAllAh may ALLAH bless ♥️ you Dr sab give a long healthy and happy life 🙏

I met with dr sb veri nice' polite humble' jitna bhe bolo kam hai. When I am in childhood seeing on ptv. Very very respectable personality

You've explained it with complete detail, thank you so much.

V informative and daily usage lecture From your lecture I got that we should take things lightly and put all our matters on ALLAH SUBHAWATALLAH ALLAH shall smooth our lifepaths jazakallah Thank you

Dr sahib so nice of you Really it is necessary for the people’s In these days, ALLAH Bless you and your family and be happy.

Sir Thank you very much!!! Apne aik video mein comprehensively topic ko cover kr k mujhy relax kr diya. Jazkallah o Khiran

Allah SWT apko lamby sehatmand owr khushio barah howa zindagi ata farmaye.Aameen

Thank u doctor may Allah give Barkat in your occupation.👍🏼

You are very soft spoken and kindhearted doc.

Bhot acha ap nai stress ka solution dya hai muje bhot stress rehta hai muje lagta hai k Mera to es se bhi mind match nh hora aesa lgta koi muje nhi samjta or me kesi ko bhi bas bethe bethe kab konsi bat Buri lag jati malom nh hota or phir mein bhot fight karny lagti hon ALLAH Mera ghusa bhi khatam krden ameen

MashAllah sir i learn new things in this video . Allah apko bohot c khushiyan de aameen. thanks

Aoa. Sir your most precise yet comprehensive talk reminded me of our Psychiatry ward in 1982 where Prof Khalida Tareen summarized her talk on this topic exactly the same way as that of yours...I love you Sir

I am Prof Dr Aftab Ahmad Malik, The big brother you have produced an excellent video, very useful. I am presently at Lahore Garrison University. Good luck, accept appreciations. May you live long

Great motivation for sensitive people .I inspired

سٹریس پر بہترین اور جامع بیان شکریہ ڈاکٹر صاحب

teesra kalma yaqeen k sath parhein aazmuda wazifa hai after long depression get rid off this vth this powerfull kalma

Thanks doctor sb for free fruitful information. Other prof doctor charge 3000 for 2 mnt speaking, listening with patients

Ma Sha Allah Love to hear your lectures

بہت اچھا بنیادی ِساداِ آسان اور مفید مشورہ ہے شکریہ ڈاکٹر

Exquisite n v knowledgeable mashAllah,God bless u🤲🤲👍👍💐

Excellent explanation of stress i have heard so far

Dr Sahab I really appreciate your effort of educating people regarding the neuro and psycho problems. I want to ask one thing. When I am free, it is impossible for me to kill time. I can't take interest in anything. When I begin to do something as pastime activity, I have severe headache.... Thus I feel miserable....

Men video dakhny ky bad bohot zada relax ho gya love you 💕💕

Beautifully put into words ....if people follow what you said life so easy but its daily practice to ignore things then it becomes habit

Great sir I'm always remember your beautiful words

Mashaallah dr Khalid Jamil sir golden words this is Jazakallah khair

I have attended too many presentations on stress management but your this video is more effective to understand stress & its remedies.

Allah ap ko Aur Sabko Lambi umar aur Tandrusti ata fermae, Ameen

i am also a sensetive girl sir so this vedio is very banifascial for me thank u very much may allah almighty bless u with leave long

Hello sir, I am fayyaz Hussain from Athens greece, I saw first time your lecture about stress. This was really helpful for me.. stay blessed sur

Ignore hi nahi kar sakti hoon,choti choti batein dil pe leti hoon

Doctor sab aap ka bahut bahut shukriya ye video mere liye bahut helpful he mujhe 7 8 mahine se stress anxiety he aur mein is se nikalne ki koshish kar raha hun per mujhse ho nahin pa Raha main bahut takleef mein hoon but is video se mujhe bahut help milegi aapka bahut bahut shukriya

بہت ہی اچھے طریقے سے سمجھاتے ہیں آپ اللہ اپکوصحت دے امین

Aap bhut achy hn Allah apky umr o Amal m barkat ata farmaye amen

Thanks dr shb it's help a lot to me to manage my stress and anxiety

Wonderful. discipline is every thing

Allah blessed u health wealth & Prosperity ameen

Very nice informative helpful lecture sir, God blessings be upon you all the time. Ameen

I was need this video 🥺 . Thank you ❤️ Sir

Dua is the best way to release stress

Thanks Dr. Saheb Very nice way of expression God bless you

Sir i recently found ur channel ita a heaven masha Allah especially this stress managment video is totally awsome

the one and only main thing i understand is that never talk to unnecessary peoples 😁

Thank you sir this is a very useful n informative video for us..the topic is the need of the hour... stress .jazaak Allah Sir

Very well said Sir Agreed with you and so much informative discussion

Allah apko lambi zindgi de ameen

I like your advice May Allah live you Happy and long life

Sir Allah aap ki zindgi main sehat main brkat dey

Sir ma ny apko ajkal h sunna start kiya ha.ap kamaal good Allah apko ko har khushi dy ameen

So nice very informative God bless you keep it up

So nice of you sir, you explained everything very well ❤️

Your talking style and personality are impressive

Very informative sir apki videos se buhat kuch sekhny ko milta h

Dr, sahab jajakallah hu khair bohot achi information hai sir ❤❤❤ Dil se

Doctor sab Allah apko lambi umr de Apny bht achi batian ki

Jazak Allah o khair Doc ma apki advise per amal kr k dekho gi thanku

Saqoon Allah'swt ziker mai hai ........bashak

Sir AoA An amazing tips especially for those who are sensitive.

Doctor sahab ap acha samjaya mujhe acha laga thanks doctor wish you best of luck ☺

Excellent way of giving highly skilled knowledge

Valuable information sir

Very helpful to know all about where depression comes from. But who's suffering from depression what steps he should follow to get rid of this. Thanks

Jazak Allah khair doctor sahab

God bless you. very good knowledge about it.

very nice and informative video. may Allah bless you sir.

Sir...appreciated...imp tips especially for people associated with OTC sales

Very useful information. Appreciated.

Thank you soo much. May Allah bless you

Excellent. God bless you

JazzakAllah Dr.Sahib

Sir allah pak ap ko lambi zindagi dy aap ki video dekh kr stress dor hogi

Free councling session 💚

The best motivational prsentation

Buhut Acha define kia Stress management ko Sir aap ne

Thank you so much. Hamesha Khush rahen.

اینگزاءٹی کے مریضوں کے لئے بہترین سلام سر

Mashallah absolutely right very good dear doctor sahib jazakallah

great_dr_sahab_thank_you......

Doctor sahb belkul such ,yehi aadtey hey or in siyast walu ney divide and roll ko sehi aaml kea or kar rehey hey jazabat or waqt kis kor kin key liye zaya ho rehey hey kisi ko soch tak nehi aati ,kash ye jazbat apnu key liye gher key liye hou deen or kisi musbat bat key leye hou to zindhhi ka maqsad hey warna esey hi zaya hotey rehey ghey be maqsad filosofi ki khtir...Allah hamey hidayt dey or rehnumai karey bachu ki fitrat sey nikal kar behtreen soch Elm or Aaml dey Ameen

Love to watch this video thank you sir

Bhaut khub motivasan video

ډیره مننه ډاکټر صاحب .

Thank you for this informative video ❤✔💯

Jazak Allah khair bahi

جزاک اللہ خیرا آمین

Very well explained..Thanku Dr sahib

Thank you so much for taking advice.... Thank you so much

BOHAT ZABARDAST SIR GOOD DOCTOR YARA...BEST

Great janab❤

MashaAllah excellent

Thank u sir is video ne mujhe Boht faida dya