Have you ever fallen sick after a high altitude trek? Maybe you got a fever and general fatigue that lasted 2-3 days? This is what we call Trek Fever. We recently did a survey and learnt that nearly 38% trekkers face this after returning from a high altitude trek. With such a high number, it’s a problem that needs to be addressed.
To begin with, going on a high altitude trek isn’t natural for your body. You’re constantly battling unfamiliar temperatures, terrain, and altitude. You’re putting your body through a rigorous regime every day for almost a week.
When your trek ends, your body’s immune system is at its lowest. The moment you get off the hills, the pollution, grime, bacteria, and viruses in the air are almost waiting gleefully to attack you. And they do. Your body, with its diminished charge, doesn’t have the strength to fight off the bad elements. Invariably, most trekkers fall sick. They get a bout of flu, sometimes even typhoid and jaundice.
There are three things you can do to avoid trek fever. Watch the whole video to learn how to avoid Trek Fever.
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30 июн 2019