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What Makes Some Brains More Focused Than Others? | Marvin Chun | TEDxKFAS 

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Faced with overwhelming amounts of information and an increasing need to multitask, how can our brains focus on important tasks and avoid distractions? Cognitive neuroscience researcher Dr. Marvin Myungwoo Chun discusses why some people more attentive than others, allowing them to perform better at school, sports, and in the workplace. He also reveals the difference in our brains that explain superior performance, and gives tips on how to enhance our focus.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
Learn more at tedxkfas.com
Dr. Marvin Myungwoo Chun is an award-winning cognitive neuroscience researcher and psychology professor who received the highest teaching prize at Yale University. He is the Richard M. Colgate Professor of Psychology at Yale, with joint appointments in the Cognitive Science Program and the School of Medicine Department of Neurobiology. He also serves as the John B. Madden Master of Berkeley College. He received his B.A. from Yonsei University, his Ph.D. from MIT and his postdoctoral training at Harvard. His research has been honored with early career awards from the US National Academy of Sciences and the American Psychological Association. He also serves on the Board of Directors for the Federation of Associations in Behavioral and Brain Sciences, and as a scientific advisor on the NIKE (Sport) Performance Council.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

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13 сен 2015

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Комментарии : 501   
@NikhilArora01
@NikhilArora01 7 лет назад
To summarize he asking to: 1. Relax by doing anything like Yoga, Meditation etc. 2. Unitask. i.e. Kill Multi-tasking. 3. Simplify the tasks you are doing. You are welcome!
@mistletoe91
@mistletoe91 7 лет назад
Thank you watching the video for me. It helped save my precious time & bandwidth
@voodoo-doc
@voodoo-doc 7 лет назад
thanks man :)
@poopingbuffalo2095
@poopingbuffalo2095 7 лет назад
Nikhil Arora 👏👏👏👏
@palashchandel
@palashchandel 7 лет назад
Saved my 18 minutes. Thanks buddy
@aatish8559
@aatish8559 7 лет назад
Nikhil Arora Thanks for this, brother. I'm just 3 minutes in and I somehow find it uncomfortable to watch it all. But I couldn't take a risk of missing 10000 brain scan data. So thanks for summary.
@MilnaAlen
@MilnaAlen 3 года назад
Your arousal can be too low even if you put in a lot of effort, especially if you suffer from trauma and dissociation. My therapist recommended breaks with fast paced exercise, cold water (drinking or on hands), bright lighting, cool rooms and strong smells. They really help a lot, I no longer feel like a zombie constantly. I actually get things done and learn, rather than spending hours every day without any results, and then getting everything done in panic at the last minute when my brain actually is awake.
@NghiaTuanLe
@NghiaTuanLe Год назад
Very helpful
@Felix-og7pd
@Felix-og7pd Год назад
Cut noise
@barcafeteria9946
@barcafeteria9946 2 месяца назад
I am in the same situation , i feel awake in pánic or after provoking an incident i also feel more awake .
@jacky7878
@jacky7878 4 года назад
1. Relax by doing anything - breathe 2. focus on one task 3. Simplify the tasks you are doing.
@WhisperedDesires
@WhisperedDesires 2 года назад
Do you know that lofi music helps your brain to focus while studying or working and can actually improve productivity? Give it a try!
@tristanreese3542
@tristanreese3542 Год назад
You’re the goat
@akiii9293
@akiii9293 3 месяца назад
Bro is Lori boy😂
@belcenkci5588
@belcenkci5588 6 лет назад
He is a great teacher! Don't miss this talk relying on the summaries!
@audiomystic
@audiomystic 6 лет назад
I really appreciate the summaries. They really help. Please keep doing them!
@nehamoharir9340
@nehamoharir9340 7 лет назад
Out of all the ted talks and other videos about attention, this is one of the best. Thanks
@praveenvaggannavar1426
@praveenvaggannavar1426 4 года назад
He who knows does not speak he who speaks does not know. Go and type jiddu Krishnamurty about attention, awerness and insight in RU-vid go to the depth or else it becomes temporary. Madam
@DP-yw4vk
@DP-yw4vk 3 года назад
I cant even watch this video without scrolling through the comments and writing one myself 😭
@geilkaushik
@geilkaushik 6 лет назад
Although we know the things already whatever he told , but the points he mentioned backed by examples and research findings helps us to grasp the importance of those points
@SauravKumar-xg4zr
@SauravKumar-xg4zr 5 лет назад
Enjoyed each second of this video, Thanks Marvin for sharing your wonderful experiences.
@eyemagicnation
@eyemagicnation 7 лет назад
PERFECT PRESENTATION. I LIKE THIS.
@Jennifer-rq8qo
@Jennifer-rq8qo 6 лет назад
Excellent and so true!! This is one of the best TED talks I have watched!
@HappySuni747
@HappySuni747 7 лет назад
He really simplifies it, In a simple style.
@mobk9774
@mobk9774 6 лет назад
Thanks Marvin - that was really useful. Just what I needed!
@Skmuruli
@Skmuruli 5 лет назад
Thank you Ted ಧನ್ಯವಾದಗಳು Ted
@jesusrosariohernandez4823
@jesusrosariohernandez4823 3 года назад
Very practical and eyeopener insights. Thanks for sharing this lifechanger talk!.
@kanzazaidi617
@kanzazaidi617 3 года назад
Best ted talk I came across so far.
@Jr-bi4tc
@Jr-bi4tc 4 года назад
It was simple, yet great. Thanks
@Broadway1982
@Broadway1982 7 лет назад
Brilliant stuff. Thank you!!
@AmitGupta-hb2lg
@AmitGupta-hb2lg Год назад
Just Amazing, Excellent talk
@abbymd5670
@abbymd5670 5 лет назад
Why 'you using Peterson's voice tho?
@dannymeechan1
@dannymeechan1 4 года назад
Abby MD bruh I was so confused when I first heard it lool
@shubh_2733
@shubh_2733 3 года назад
Exactly
@cursedmale7490
@cursedmale7490 3 года назад
Haha.
@gracez2723
@gracez2723 3 года назад
Hahahahaha
@moelkady1074
@moelkady1074 3 года назад
HAHAHA!
@shanmugapriyamohan6481
@shanmugapriyamohan6481 6 лет назад
Amazing!! U have helped so much people with your work.
@MayankGangrade0
@MayankGangrade0 6 лет назад
Summary/Crux :- Challenge with modern society - Information overload and Distractions. Instant information at our disposal is both blessing and curse. We are living in attention deficit disorder society/economy. Your brain can only handle and attend one thing at time. You productivity and performance will start to go down if you try multiple things at once. Tip 1 - Simplify. Try to simplify what you attend to. There is too much information, control how much information that you have to pay attention to. Tip - 2 - Relax. Performance and productivity decline if we are too much aroused or stressed ( Better can be understood with Yerkes-dodson curve ). Take deep breathing. Try Mediation/ Yoga/Prayer/Exercise / Taking a walk in garden etc. Tip - 3 - Unitask. Your brain performs best when you are not multitasking. Don't check your phone, social media every five minutes.
@SachinSingh-cd2ue
@SachinSingh-cd2ue 6 лет назад
its really helpful and i'm enjoying your tips .These three tips really helps people to be focused.
@drsandhyathumsikumar4479
@drsandhyathumsikumar4479 Год назад
Very helpful ..much appreciated
@ravikanthinala01
@ravikanthinala01 7 лет назад
One of the best tes talks i have heard!👍
@DriveYorCareer
@DriveYorCareer 6 лет назад
One of the best Ted talks.
@manikumarpsgvg3959
@manikumarpsgvg3959 7 лет назад
Your work is to the point
@arlinegeorge6967
@arlinegeorge6967 3 года назад
Great interesting and informative talk. Thank you, bless you. All your dreams come true.
@GB58147
@GB58147 2 года назад
Such a great talk!
@nitishthakur8481
@nitishthakur8481 7 лет назад
Thank you so much......sir
@sudarshanborpatragohain2467
@sudarshanborpatragohain2467 6 лет назад
Thank you Prof Chun.
@nevernotsnoozing6972
@nevernotsnoozing6972 6 лет назад
Thankyou doctor ! This was soooo useful ! 🙂 Much Needed 🔥🔥🔥🔥
@ahmedb2559
@ahmedb2559 3 года назад
Thank you
@kundanjha2529
@kundanjha2529 5 лет назад
It's really a great lecture on attention of mind by giving some good illustrative example...Thank you Tedx...
@RobWilliams007
@RobWilliams007 Год назад
Excellent.
@HariKrishna-sc9un
@HariKrishna-sc9un 6 лет назад
Thanks!! This is a very informative and good video
@thegeneralcategory2792
@thegeneralcategory2792 2 года назад
thank you
@ron6625
@ron6625 3 года назад
Have ADHD. Can confirm, I get through it at work by doing one thing at a time. I finish what I start, I move radially, but I always make sure I end in a spot that makes sense to pick up from. It took me years and a lot of expertise to figure out how to do it. The math question at the end took me 3 seconds. It was clear that it was 0 on both sides.
@NghiaTuanLe
@NghiaTuanLe Год назад
Wow dude
@sonysen4174
@sonysen4174 8 лет назад
Loved it!
@batoulalakkad6530
@batoulalakkad6530 4 года назад
Thank you for your precious talk , i will follow these tips from now on . Simplify Relax Unitask
@gangstergastino4072
@gangstergastino4072 7 лет назад
beautifully said
@GoCanucks2011
@GoCanucks2011 2 года назад
Everything you do - Everything you encounter - Everything you experience - ------- is changing your brain --------
@krittikaomsingh6490
@krittikaomsingh6490 3 года назад
Amazing !
@LeLePanga
@LeLePanga 7 лет назад
Great lesson. Thanks
@souravsingha6696
@souravsingha6696 4 года назад
Thanks for he knowledge, going to share this to my colleague and friends.
@bharatjha9873
@bharatjha9873 6 лет назад
To the point perfect speech
@sachinjaiswal2486
@sachinjaiswal2486 4 года назад
Thankyou so much ..from now i will apply this method .
@palmoasis
@palmoasis 7 лет назад
this was very useful, great talk
@bigousbabashop
@bigousbabashop 3 года назад
Really great ideas, thanks 👏
@johneric3886
@johneric3886 4 года назад
Good video. Excellent communication skills, good tone of voice and inflections. Keep up the good work.
@debapriyamahata4309
@debapriyamahata4309 6 лет назад
Brilliant work
@priyankchaturvedi6224
@priyankchaturvedi6224 5 лет назад
Thank you.....
@ashwinph
@ashwinph 5 лет назад
Great Ted talk.
@rezaardiansyah6316
@rezaardiansyah6316 7 лет назад
I hope you this video will gain more views.. That's absolutely good
@Qatarlife2023
@Qatarlife2023 6 лет назад
Owsum perfect knowledge about human phycology
@onengnina9367
@onengnina9367 Год назад
Very interesting presentation.
@jayjani9002
@jayjani9002 7 лет назад
Brilliant presentation based on research and concrete evidences.......terrific presentation skills as well :)
@brijeshdhami8594
@brijeshdhami8594 7 лет назад
Iegendary speech..!!! Thank you for sharing
@thanisaboocharam5472
@thanisaboocharam5472 8 лет назад
Very practical Simplify Relax and Unitask Thank you very much
@gustavomartinez6892
@gustavomartinez6892 4 года назад
Absolutely useful
@aaannkit
@aaannkit 3 года назад
Most underrated video on Tedx
@charleswachira3951
@charleswachira3951 2 года назад
wow an excllent presentation
@mikely7354
@mikely7354 4 года назад
So basic but so hard to do... thank you!
@rupendrakushwah
@rupendrakushwah Год назад
Thankyou
@astrome7105
@astrome7105 2 года назад
Wow. Thanks for this ❤️
@shrav143
@shrav143 7 лет назад
very interesting. thanks for sharing
@halimhdd5554
@halimhdd5554 3 года назад
thank u Dr its very useful ..
@bernardoparilla1074
@bernardoparilla1074 2 года назад
the best and easy to follow exercise to improve your focus,
@Mevlinous
@Mevlinous 5 лет назад
So prioritise and execute
@faisalskndr
@faisalskndr 3 года назад
Fantastic
@archgloom
@archgloom 7 лет назад
➡ Simplify ➡ Relax ➡ Unitask
@mitexz
@mitexz 7 лет назад
this is the main problem of todays life the continuous switching of information really distract your mind ,good research 👍
@thetruth3322
@thetruth3322 6 лет назад
Great suggestion, thank you for your work. Rk
@AmarSingh-by2rc
@AmarSingh-by2rc 5 лет назад
Thnk u very much sr
@rmtheepan009
@rmtheepan009 7 лет назад
this video deserves more than that it has now.
@curioussaroj3983
@curioussaroj3983 5 лет назад
just awesome
@_Aurora777
@_Aurora777 3 месяца назад
How to be more produtive at the job: 1. Simplify 2. Relax 3. Be unitask
@Star-vg7ix
@Star-vg7ix 4 года назад
Excellent video
@santoshchinnala9441
@santoshchinnala9441 6 лет назад
Very useful
@dm.25
@dm.25 2 года назад
Guys we always need things like this
@sulaickeklopper9900
@sulaickeklopper9900 5 лет назад
That was awesome!
@TheXuism
@TheXuism 6 лет назад
It is very useful and scientific speech please stop blaming the speaker's tongue or gesture . it is a great speech!.
@JustinVarghese
@JustinVarghese 4 года назад
very great speech
@sehrishjabbar4321
@sehrishjabbar4321 6 лет назад
Vert well presented!
@rationalskeptic1
@rationalskeptic1 7 лет назад
I wish someone could give beneficial advice to us single parents of high needs, highly attached children who are literally unable to unitask a majority of the time. No matter what I do (coursework, work, housework, anything), I have a young child at my heels. Constant interruptions. Constant. I'd pay so much for a workable solution. I'd be paying for my sanity back! :)
@MrRonisarkar
@MrRonisarkar 4 года назад
Plan your day. Before planning observe your day. Most of the things will be repetitively happening on your daily life. You just don't see it yet as you don't observe properly. You say you have a kid. Good. I don't know what his age is but I am assuming he is between 5 to 10 proper age to be able to do house chores. That way he will be engaged in something as well as get a good habit of working. Don't give him heavy tasks but give him light tasks like arranging the cups and plates. At first he will be hesitant but with a little bit of strictness he will get the job done. As you say you are a single mother you already know how tough life is so preparing your child for it wouldn't be bad idea at all. Don't be overprotective with your son. And for you plan your day to day activities. Prioritize those job which are more important. Stick to the plan. Somedays you won't be able to work according to your plan. Don't worry it happens to everyone. Remember a plan is a promise to your future self. If you can't keep a promise you make to yourself how do you think you can keep promises that you make to others. So, hope this helps. And try to become rich. Money solves a lot of the problems that you might be facing right now.
@vaubao7447
@vaubao7447 3 года назад
Superb.
@benitadsilva7069
@benitadsilva7069 Год назад
Superb presentation 👏 👌
@vaibhavsharma3012
@vaibhavsharma3012 6 лет назад
Nice talk Sir!
@mikesperience
@mikesperience 7 лет назад
Why not a million views for this ??
@Matchless_gift
@Matchless_gift 6 лет назад
Very Helpfull
@mallikkovuri
@mallikkovuri 7 лет назад
Very informative
@vijaykumarreddy8102
@vijaykumarreddy8102 6 лет назад
thanks
@Mantim12458
@Mantim12458 7 лет назад
so big stories by great people, I will try to impart in my life.
@kareemmarshall6440
@kareemmarshall6440 2 года назад
Thanks for showing me why I'm more productive than others... and to think I was beating myself up for not being "engaged" for the better part of the day...
@ns.narayani03
@ns.narayani03 6 лет назад
Brilliant mind. Good job man!
@mayden9714
@mayden9714 8 лет назад
help me alot
@nobertstanel9428
@nobertstanel9428 6 лет назад
Last tip about multitasking vs unit tasking was great.
@RishabhRaitechnofox
@RishabhRaitechnofox 7 лет назад
Perfect tricks
@lifelovers9841
@lifelovers9841 6 лет назад
Very nice
@ettahadpanto3363
@ettahadpanto3363 Год назад
great
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