What Muscles Does Jump Rope Work? 

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1-hand muscle 2-forearm 3-$houlder muscle 4-@bdominal muscle 5-back muscles 6-glutes 7-calves

the actual information starts at 2:20

Today I finished my 3rd week, my beer gut is almost gone, I do pushups and squads after my 30 mins session, it is been really great. I have never felt so good for ages! Thanks zen guys

Started jump roping 4 days ago and last night i jumped for 1 minute without messing up. Im moving up 💪💪

You forgot to mention that jumping rope works your heart muscle.

I did the thing. I will continue to do the thing. Every day, the thing will be done.

I cant wait to post my transformation. I found you guys months ago maybe even a year ago and I'm proud to say.. jump rope has made me lose body fat.. and has made me more attractive and leaner than ever before. If I could thank you in person I would. Just thank you for being the greatest fitness channel out there 💕

Just finished taking a shower after my jump rope session, turned on pc, time for some well deserved gaming. But first let me like this video from my favourite youtube channel!

It has been a year since i started to jump rope..and now i am lean as said, thankyou guys🤜

I wish I knew this as a little girl. I would've never stopped thinking it was for "kids". Time to get back to it!! Thank you for this information

I dont know about you guys but I feel tension on my brain from concentrating so hard. So it that muscle as well.

Yes exactly, we can't explain things with scientifically studies or going deeper in that matter, it's not what most of us wants to hear. I agree with your explanation, simple and straight to the point.

Man that grip strength is soo true, I was trying one of that songs on my classical guitar that was bar chords all the way. I was totally working it. Surprised! Now I know why!! Awesome. Just 3 weeks in.

After stumbling upon this channel, seeking to get myself in shape again I have been jumping rope consistently as part of my fitness regimen at least 4-6 days a week now for the last 6 months. I can say It’s made a significant difference along with body weight exercises and proper calorie intake. This channel continues to be a great inspiration. I was able to really feel the difference after purchasing a cross rope a few months after starting and learning advanced tricks like double unders. With a weighted rope I was getting a great forearm and grip workout added in. Thanks to your guys’ “Jumping Rope in Bali” I was able to bring my jump rope along on my Japan trip! Thank you guys. Keep inspiring.

I just bought my first pair of cross ropes yesterday and they arrive tomorrow. I’m so excited. This channel got me motivated to start jump roping and getting leaner. Thanx for your videos guys! It’s time for me to change

OK I NEED TO START JUMP ROPING I NEED TO LOSE FAT anyone with me?

I could add to this list neck muscles as well. I found your channel just a while ago. I'm in a first week, and I love the feeling after jumping rope. I will continue, and I know this is just a beginning of great journey. Also, thank you all the people in the comment section, all of you're comments made me wanna try jumping rope! Thank you everyone!

Jump rope is life.replaced ot as my main cardio

I can feel my abs, legs and arms being worked.

You guys inspired me to start jump roping! I hit myself a lot with the rope on accident because I just started, however I won't give up and stay watching your videos.

So basically jumping ropes effect all of our muscles!! ;v

You should do a video on how to get a lean face and a jaw line by jumping rope, it will attract a whole new audience and not to mention most people want to lose weight in the face more than anything else.

Man I'm a beginner 37 years old 6ft 295lbs starting to make some lifestyle changes, started eating better and jump roping man ol man this really works me out , I really need to get a good rope like in this video

Who will start jumping rope with me?

Man I wish I had one is those ropes. I've been saving up so hopefully I'll be able to afford one soon. Looking forward to it. Great inspiration. Best regards from a quiet professional

i added skipping to my exercise routine. I’m now gonna do 3 minutes of jump rope (for part of my warm up) replacing jogging for 5 minutes. Then i’mma slowly build it up to 5 minutes :))

Understanding the workout is more important, so we can concentrate on that part more. Eg: keeping those glutes tight! Thanks my man for explaining in detail! 💙 Would love if you do a video on the CrossRopes that you are using, been keeping an eye on that for long time now 😃

Whenever I started to jump rope. My laziness just fly away

I was motivated to start jump roping by your videos,thank you so much for all the informations! I am starting today. Hope I won't quit!!

I always feel it in my shoulders the most, but my abs look way tighter lately so it must be working those too!!

Started officially today have about 65lbs I wanna shift off my frame. Did how ever long two average songs were, prolly 5 mins. Felt like I was gonna die but so good. My muscles aren’t gonna be sore but cardio is so outta shape it’s unreal. Hope I’m not too sore cause this is gonna be fun so glad I found you guys and this little community. Cheers and happy hopping

started at 500 and finished in about 18 minutes. did 600 in about 17 minutes. took two rests due to my own laziness and soreness. then i jumped back in at 700 and completed that in 15-16 minutes. then i went to do 800, but i felt so good that i pushed myself and did 1000 in 13-14 minutes. then i did 1100 yesterday, but i didn’t get the time i wanted. i did it in about 15 minutes. will keep pushing though!!

Back to my days in high school, i was really addicted to jump rope. My waist became smaller from 34 to 30

I’ve started doing jump rope. I’m not an athlete but I have definitely seen a significant difference in my fat loss all over my body. It’s helped me lose 1.5kg mixed with calisthenics training. Thanks for this information! Jump rope has been great. I started at 1000 skips to 3000 skips a day. Next month I’ll buy the weighted jump ropes. Only $3 from Kmart lol.

guys make a video on how much you guys can jump with out taking any rest 🔥💯well btw this video is also pretty amazing💯🔥

you guys forgot to mention the most important muscle- THE HEART

You can talk how to make our rope heavier, if it's possible. I can't afford your jump rope, but with my speedrope I am doing 1000 for now (new to this). You motivated me. Thanks

this video was awesome thankz for this i have to look into getting a weighted jumprope

My calves hurt like a motherfluffer. Had to stop jumping for a bit, but now I jump every other day (yoga on my off days to stretch them), and the foam roller are a big help. I have, for a girl, very large calves since a kid (riding uphill standing up on a bicycle does that). Also, totally recommend jumping on a mat. Love all your videos!!!! A-Rod

Skipping is the best and easiest workout to shed off fat faster than any other form of exercise. When I started, I did 150 jumps the first day but now I go 3000 jumps. I am really catching my fun.

i know this is weird,but you guys are super handsome😅 oh and ya my shoulders have been super sore and calves lol

Can you make a video on how to build conditioning with jump ropes for sports.

Definitely see the biggest difference on my calves!

Before coming to the greedy part of the comment I would like to mention that I am a huge admirer of the passion and efforts you share to follow your dreams and inspire thousands others to become the best version of themselves. Thank you for following the dream that turned a reality for all of us. Secondly my suggestion for your next video is to make a video on the myths among people regarding jumping ropes. Entitled as "Phobias of Jump Rope". Such as the wide spread phobia people speak of losing their gains if you jump rope at high intensity and for longer duration of time. Please respected dudes of fitness, jump rope ninjas I sincerely want that gift rope for me as a souvenir for myself. Yours truly A Jump Rope Dude.

It is true. I started to skip 2 weeks ago and my back, shoulders and calves hurts a lot . I do stretch heaps by the way. Soooo goood.

Amazing jump video. Really helped

Thanks as always:) Still can't jump more then 2 minutes:(

Great video. I agree it's terrific addition for a body weight circuit. I don't even use a weighted rope but often feel it a bit in the traps the next day. It absolutely works the lower leg including the achilles and arch of the foot. As 50 year old I can honestly say it really is a great anti aging tool imvho.

Informative video. I’m new to working out and never thought of or heard of rope weight before 👍

When I started jump rope extra flab was flapping everywhere, now three months later, extra flab not there. I just had extra pounds to lose, wasn’t massively overweight but I combine this with light weights. 😀

Im on my 4th day and my calves are very sore😭

Wow yo so amazing am a beginner finished my first week but my knees are like labor pains

Great video Brandon!! I always wanted to know which muscles, thanks!!🌹👸👑💗💗💗💗💗😃

Damn free ropes hook it up lol. Great video dudes, good to know what muscles are being worked💪👍 #DOTHETHING

We like your honesty.😀 I am inspired. I want to buy your jumpropes but they r too costly. But yeah m positive, one day perhaps. Thnk u

Today was the first day i did my j7mp tope workout. Loved it, thank you gor the video. Now i know what works when i jump rope.

I'm up to 500 jumps a day. I count by twos in sets of 50s, 30's, and 20's. I'm starting slow to allow my body to get stronger. I don't wanna start off with a blast and get burned out too quick.

Dude, you might have the most symmetrical nose and upper face I've ever seen. If I focus on the tip of your nose it's almost as if there's a mirror. lol

Just received my get lean set on 12th of May. Time to start my journey to better physique... I am so excited

hey jump rope dudes! love the channel and loving my crossrope so far! thanks for all the help getting started. ive started feeling pain in my upper heel. any tips for heeling this and making sure im taking care of it? thinking this is due to all the jumping rope ive been doing much more of.

Great video. Can y’all make a video how working out changes your mind set. I know that I have lost weight and maintain my current weight for the past months. I plan to pick up the 1/2 pound rope next month for my birthday.

"In today's video we're going to show you what muscles work with jump rope" 0:05 (Randomly does plank Pushup)

I've started jumping rope 1500 times....5 sets of 300 each, followed by 20 pushups, 20 crunches, 20 squats, 1 min plank and 100 meters swim per set. I follow this circuit for 5 rounds and I've lost 11 kgs so far.

I jump rope in addition to my kettlebell workout and body weight training with my Bowflex body tower.

I just love JRD.. keep going 👍

when i see 4:35 , yes, thats what i want to work on

I use two one pound handles with a thin rope for speed and one pound ankle weights and a 6 pound vest for my work outs eventually I'ma up my handle weight or use a 1 pound wrist trainer if I can't find a heavier handle it easer on your joints than running and I can make it a full body workout on top of hitting the gym

Danke, durch euch habe ich super Ausdauer, leichtfüßigkeit und allgemeine Fitness bekommen. Mittlerweile jeden Tag 10 Minuten Jump Rope.

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

Started jumping 3 days ago & I'm feeling it.

I am doing 30sec on & 30 sec off-20set.I added 10 Burpee per set today and pushup /plank40each is it okay

It works the Wrist aswell 👍🏾 Goodjob bro

Everybody: what muscles does jump rope work Me: What does jump muscles rope work

Wow GREAT INFO! Thanks!! 👍💖💖💪

43 just started skipping, 1 min with 30 sec rest for week 1 Week 2 ,ten mins straight Week 3 30 mins straight and adding push ups ,pullups ,mountain climbers and plank ..that's what I'll stick with now for a long time ..

This is the best channel ever! Thanks for the videos! I know the dedication and effort you put into making these videos is insane! Thanks for changing lives around the world! 🙌❤🔥 #JumpRope4Life

nice info. I am new to the rope...but intend to make it everyday.... i guess, i will have to get one of the heavy ropes...

You should do a video how jump rope helps you mentally and with coordination. Doing all sorts of jumps and synchronised patterns really sometimes do your head in haha. Having hand, feet and timing coordination and syncing can really help with balance and mental health is a bonus. Can you let me know if the offer of free jump rope is still avaliable. If not no worries.

i need extra woek on my shoulder cuz theyre not very big and i love that umping rope gives me a good workout on them i caan work on my shoulders while also doing cardio

Dudes awesome video...once again

I gave jut started but i can 100% confirm that this works your abs!!

I've recently had a mild heart attack. At what point during recovery do you think it is good to start with a jump rope routine?

Ok i really need a motivation. I already finished my 2nd week then.... I didnt see any results like others have so im back in my old routine right now, which is eating all day

The tumbnail make me read " what does jump muscle rope work"🤣

Hi guys... can you talk more about the shin splints? Like I’m beat down by them and can’t seem to get up to do more jumps.

include the hindu pushups in full body workout for tri chest and back shoulders combined

How can I get more endurance in weighted ropes? I can go forever with the 1/4 pound rope but when I go to the 1/2 rope I can never go past 40 seconds. Advice?

Very good info thanks dude

Best as always

I am doing 5k reps in 50 min +7 min in between rest. Does it affect my knees my weight is around 120 k.g.

I use a weighted rope with ankle weights and resistance bands attached to my arms

just got me a new rope with a counter can't wait to give it a try and is concrete bad to jump on? if not what surface is best?

Very informative. Thanks brother

Please suggest on some light and soft cushioning shoe brands for wide footed rope jumpers,

Yes it builds muscle

Definitely lower part of the body, for me I feel it on my calf, back part of thighs, butt, and feet. Others such as on the arms, wrists, shoulders, back etc are NOT worth mentioning, maybe unless using a weighted rope.

Thank you so much!!! I needed this vid, been looking for an enjoyable solution to losing some weight💖😃 How could I forget about jump roping!?😩

hi. i m from POLAND and i just started to jump :) weight 125kg hight 176 uffff not Easy start

Deltoids for sure. When i first started my legs would get tired and i had to call it a day. After a month, my legs would be fine but i would run outta breath. After 3 months my legs and cardio would be strong but now my shoulders get tired after 15 minutes and i have to take 30 seconds breaks every 4 minutes