What my week of climbing training looks like 

Me tioo!

i was wondering the same thing

For real, she’s yoked, would love to know what the nutrition is like!

Me too 🙌🏼

I was thinking of doing a video on it ! But I don’t follow a specific diet and am not very strict either ahah

Thank you!

I also forget to think of putting the weights / grades in since it’s “obvious” for me what I’m using / doing lol 🤦‍♀️ I’ll make sure to put them all the time in the next vids !

- Yes, i have a Swiss team coach ! - Approx 1 hour. The boulders I had tried are close to max but since I’ve worked on them quite a bit they’re a bit easier ahah - at first I was running for the wrong reasons, but I’ve started to enjoy running and find that it helps with bouldering. - Yeess, I passed all my exams, I’m studying forensic sciences ! - Il a le vertige alors il grimpe pas trop ahaha

I’m planning on doing a lead vid ! I just need to find time with a friend who works at the gym so we can get good footage because filming from the ground sucks 😕

My Monday session was approx an hour and then my other sessions are around 2-3h depending on how I feel ! Ah damn .. it used to be like that for me a while back too but I’m lucky that a lot of new gyms opened up. It may be harder to find motivation but keep putting in the work and it will come ! Who knows, maybe you could open the next amazing gym where you live 😏

Yeah I find it much better ahah

Merciii

Thank you ! The video was just to show the exercises I do. Otherwise I do 3 sets of each exercises for 3 reps and I add a set every week up to 5 sets and then I head back to 3 sets for “rest week” (week 1: 3 sets, week 2: 4 sets, week 3: 5 sets, week 4: 3 sets, week 5: 3 sets and add weight, and so on). Hope that helps !

Thank you ! And honestly, I never even thought of changing feet, I’ll give it a go next time !

Totem have 3 gyms which are quite close to where I live and easy access by train / bike (compared to the Cube which is a bit more of a struggle and a bit further away). I also have free entries at Totem and work there ahah Those are the main reasons but they’re boulders are a lot more comp style than other gyms that I go to !

Okay, that explains. And yeah, the "free" pass is a great argument haha Thanks for the answer 👍

Yes I do every time ! It’s just loosens up because i hang it up when I put it away, thank you!

Thank you!

I don’t remember which ones I tried sorryyy but I wasn’t trying harder than 7a+ in the bench mark section on the app !

I used 36kg !

I hangboard after a warm up climbing session which is usually around an hour and includes some hard boulders just to make sure that my fingers are warm enough to hold max weight. I don’t hangboard after a 2-3h session. For campusing, it depends on the session. I do it before a climbing session if I have a power endurance session after. And I do it at the end if I’m working on new / hard boulders because I prefer to be better in the boulders than campusing.

2/4 of those climbing sessions will be around 8-10 where I tend to work on new hard boulders and lead routes. And then usually the other half would be exercises on the wall (5-7 maybe) (which I didn’t do that week 🙄) or like a Monday sesh where I climb approx an hour just to get moving, try old boulders I’ve already done, to get my fingers especially warm for hangboarding !

@@sofya_yokoyama Thank you! I really appreciate how you describe your thought process and little changes you make when trying hard boulders!

The climbing session before hangboarding is really just to warm my fingers up so can take between 30min to an hour. Nothing extremely hard ! And I don’t hangboard after moon boarding because i find the moonboard so hard and I squeeze the holds so much that after the session my fingers are really tired so i’d rather be in shape for hangboarding than moonboarding !

I feel like that at the moment, there’s still something missing (especially during comps) to be at the top and regularly.. I’m usually “close” to semi finals (if I had topped this boulder or done this move differently) but still quite far off finals. So I’m trying to figure out what’s missing and working on different stuff to get there !

@@sofya_yokoyama Are you "strong for the grade"?

1m57 !

A lot of French rap and slow (not very motivating for a run) songs 😂

It really depends on the week and how I feel but usually I also have a core session on top of what you saw in the video and I’ve now added some leg exercises to do during the week ! And sometimes I climb 5x/week but depends mainly on skin and how my fingers feel. So that approx makes 25h/ week.

@@sofya_yokoyama Athlete! Thanks for answering and keep on crushing vids and projects.

Yaasss it was ! But I don’t know if that was the correct measurement for a campus board because it felt much easier than the usual ahah

The Garmin fenix 6s !

Noooooo…… maybe … yes 🙄

When I hangboard, my climbing session before that isn’t more than an hour long and not too intense. I personally do it that way to make sure my fingers are warm. It doesn’t affect my hanging in anyway. For campusing, it depends on the session. I do it before a session if I have a power endurance session after. And I do it at the end if I’m working on new / hard boulders because I prefer to better in the boulders that campusing. And likewise, I don’t think it affects my campusing that much either. What usually affects hangboarding and campusing is how much I train throughout the week and not necessarily the session right before if you see what I mean.

@@sofya_yokoyama that actually makes perfect sense. I always struggle with what's "enough" warm up on days when I strength train already then hangboard, so it's very useful to hear you take :)

Mes parents sont anglophones !

I don’t remember which ones I tried sorryyy but I wasn’t trying more than 7a+ in the bench mark section on the app !

To scare the sh*t out of me every time I forget it’s there 😂 otherwise I have no idea ahah