What really happens when you don't eat (Fasting)? | Dr Pal 

Ha ha ha

dont fight for no fucking reason man. you are not doing any help here anyways@@rajarshikundu2886

Funny, but you dont know what you are talking about@@rajarshikundu2886

​@@yahqappu74Santa Claus 🎅

​@@therealprakash No muslim marry their sister they marry their cousins...In south even in Hindu family they marry their cousins 😂 lol...Gobarbhakt

Dry fasting is three times more useful than water fasting

In Ramadan we are not allowed to eat or drink any thing from sunrise to sunset and in our region it is 16 hours of dry Fasting of Ramadan Fasting.

@@zayn85740 u r so lucky. Ur people have been doing this very early stage.❤

Alhamdullelah

Ramadan mubarak

I'm always following your advice, which is a great effect on my body seen the last few days. So thank you 🙏 so much....

Good joke

​@@jookw4792how??

There is a term in Marathi, एकादशी अन, दुप्पट खाशी 😅 Means people who fasts on religious basis, end up eating excess fasting special food.

Yes

Alhamdulillah

You guys don't fast.. you just fast for 12 hours only.. and after that eating the bulk of a high protein diet that is useless

poor Aisha

@@saxena3718 lucky draupadi🤣🤣🤣

Bro the way you fast is normal for me it’s called intermediate fasting

What the grocery bills for fasting Ramadan month 😂😂😂😂😂

@@pancyn5914 roza rkhte h , ichcha mirtu nhi Allah barkat bhi deta h ,rizkq deta h aur sehat bhi Tu hmarey grocery bills kya matlab ham local fresh fruits,cereals khate h Alhamdulillah Grocery bill tumhe Mubarak 😃

Then you eat like a pig in iftar

And rest of the day eating quintals of meat without any fasting till next one year

@@im_grkha3137 khayenge , kar le jo krte bne ,tere baap ka nhi khata Musalmaan apni mehnat ka khata hai ,andhbhkton ka mohtaaz nhi hai

Daily??

I do a 18 hrs easily everyday.. Its very very doable. You just need to increase it gradually.. just skip breakfast.. Or keep pushing your breakfast to later in the morning.. Then you gradually can skip it all together.. also in the morning first thing when you wake up I noticed if you take Neem bark juice it suppresses any false hunger. Breakfast is not necessary to start your day.. But if you are used to it you just need to taper off it. And breakfast is not the most important meal of the day. That's a myth. Also I take 1 meal a day around 4-5pm.. Lots of fibre and fills me up to last till the next day. Also important not to eat after sun down as your digestion is not as it's peak.

⁠@@anindyabanerjee8883 - I have started 3 weeks back with 12:12 but now 17:7… end of first week was terrible with bad migraine but from week two my back body gradually started to get used to it… now hunger doesn’t hurt me much … next week I will be doing 18:6.. Dr Pal is constantly in my mind ( mind voice) - so been so motivated 😊

Yes ,,this fasting will benefit you more ....

Drinks water or not

Good.

What sort of diet you follow? I think you cannot have normal (Indian)diet and go for 18 hour fasting. Correct me If I'm wrong.

@@SaravanaKumarFellowBeing fantastic nidhi

@@SaravanaKumarFellowBeingeat till 2 pm and have breakfast next day.. sleep early so that by the time you go to sleep you would have digested your food and have a low heart rate.. Get up early, exercise, Eat most of your food in the breakfast < lunch.. that’s it. What do u mean 18 hour fast not possible with Indian style diet?

eat lot of vegetables, with a little ghee. and a small cup of rice.

Can i do fasting with lemon water

you can not compare any human to the one true God most high, just dont mate!

​@@aerokasyeal4840of course we can compare. God cannot reach everywhere. Sometimes these people are the real saviours.

@@aerokasyeal4840 what about your mother and father who CREATED you?

they didnt create me you smart guy, they marry, had sex and i got created by the will of Allah the most high, who was in charge of the development of the fetus, you? or your mom? lol wake up mate @@satishk5356

Good one

Wow that's a superb result can u pls share your diet exercise schedule

Amazing.., congrats!!wonderful

Hello... superb..... 12 hours means during in the morning or in the night? Please let me know your time table.

Thats nice Sri , 12 hours seems to be possible on daily basis, but do you include fruits as well or just water intake in that fasting window? And are you able to manage this 12 hours daily or you break sometimes? just trying to understand the pattern :)

12 hours daily?

91!! You are close to having "Hypoglycemia"!!

Can you tell me, who's podcast you listened to

Thats great Kamini , 16 hours is cool but do you include fruits as well or just water intake in that fasting window? And are you able to manage this 16 hours daily or you break sometimes? just trying to understand the pattern, thats all :)

@jayaganeshs5106 daily is much appreciated. Pls take baby steps, u can simply start with 12:12 take you first meal by 8am and last meal before 8pm. This will do a lot of help for your organs👍

Same here mam when I lost 32 KGS I faced this same situation

Thats not sad .. Sad story is you listened to those people and believed what they said rather than believing the actual benefits that you must have felt in your body when you lost weight. Didnt you feel lighter ? with more energy ? better mood ? didnt your clothes fit better ? your skin looked brighter ? I am sorry but you chose to ignore all these amazing positive changes and discontinued what actually benefitted you. :( ........................ Let me ask you this ... since you gained weight again did all these same people come and congratulated you ? Did they come and add value to your health and life in any way .. gave you money or shared your responsibilities ? Please ... my sincere request to you is STOP asking yourself this question permanently ... LOG KYA KAHENGE ???? The quality of your life will improve so much so quickly ! Trust me ! Because no matter what you do .. people will never stop saying useless things and bring you down in any way they can ! So only do what is great for your body mind health and happiness. Kindly respond to my message if that makes sense to you. and thanks for reading such a long message :)

Isme India ka dosh nahi hai...extra ordinary difference in weight will dfntly attract eyeballs...aur 76 kg vazan Theek hi hai...70 tak bhi theek hai...70 pohochne ke baad thoDa muscle build up bhi kar lo bhai..61 tak jaane q dena hai vazan ko. baaki rab raakha...

They are perhaps right…now focus on building muscles for better appearance under doctor advise and good coach

Wow!Did you do any exercise ?

Ive been doing the intermitente fast for years. And let me tell you getting to 20-24h IS amazing.I abaolutely encourage you to go for it.and if you can get to 36h Thats even better cause theres some serius fat burning after 24h that gets activate d.I went ahead TIL 72h cause It was like a test and I wanted to get the stem cells and inmunity benefits of the 3rd day.but It was hard the last day I felt weak.I dont advice you to go behind 36-42h. Anywhere between 20h and 42h IS awesome.Im going to ad a weekly Kong fast of that duration

​@@FedeRhodesdo u do it every day or once/twice a week?

@@keshosintep825 I usually do 10pm TIL 15pm..almost everyday.I sometimes have breakfast though. And the 24h fast twice a month.

@@FedeRhodes oh okay. Thanks man . 👍

​​@@FedeRhodesso how will you break the fast. Because body is running on ketones. Is it ok sudden shift of the fuel

Exactly ☝️☝️☝️☝️☝️☝️

Fasting was already there in the Bible from King Jehoshaphat in 1100BC so that’s nearly 3000 years ago.

​Fasting is as old as hinduism which is oldest religion.​@@toxic-pb5bd

u have to do it every day, not just during ramzan

Jains Fast from Dusk to Dawn every single day, unlike the ummah who just do it for one month !!😂😂

Is milk harmful to our body?

​@@niajmahmud7905yes

Thats good to know Malar, Is just water you take in the fasting window or you also include fruits as well? and 72 hrs is once in a month ? curious to know the pattern that you followed ?

Hi OMAD... What usually we have to eat

@@pselvaraju hi, well if fasting means I only drink plain water during the fasting window. 72 hrs i do quarterly once as i am regular on fasting mode for 17-20 hrs daily

@@PriyaDharshini-my3cd hi OMAD is one meal a day. As long as balanced meal will be good. I am a vegetarian

Hi are you drinking water/ fluids during that time or dry fasting?

All are talking about their fasting windows without mentioning what's their calorie intake or diet during the fast period?

I am in intermittent fasting 8:16 window between 11am to 7pm...lost 2.5kgs in 2 weeks of journey...eating overnight soaked almonds 3 , raisins 3 plus 2 dates by 11am then having millets idly or dosa or kambukanji kool or ragi kanji by 12pm.... then fruits or veg salad or juice without sugar till 4pm...eating sambhar rice with veggies or rasam rice or variety rice like lemon rice or chapathi with daal ,or wheat dosa small size 3 with sambhar or chutney between 6.30 to 7pm...then water fasting till 11am... morning i do simple warmup exercises and yogasanas n pranayama like Kapalabhati, also walking 5k to 10k based on office n home work load....first 3 days I had severe headache to adopt later 12 days I m finding myself active...I started with 85.5kg in 4th sep 2023...today 83 kg in 18th sep...hope I shared adequate details

​@@samsimgeogiven details above

​@@radhasridhar9097All the best... Nice info

@@samsimgeo I was a heavy eater before I started IF. First 2 weeks I began with 16:8 hr fast .. and consumed up to 3000 calories. As my hunger reduced with time, I found myself eating only 1 big meal a day (around 2500+ calories). In these two weeks I lost 4kg. Subsequently, I transition to OMAD fasting and noticed nothing but benefits (mainly in the mental area. I've been more focused both at work and personal life. I also noticed improved memory and better ability to brainstorm and think of new ideas or solution). On the physical side, I noticed my shirts were looser and daily complements from colleagues relevant to weight loss). But I truly believe that the mental benefits outweighed the physical and weight benefits. Today im on my 5th week of IF (and 3rd week of OMAD diet with calorie intake up to 1.2k) I now weigh 85kg (lost 8kg in 4 weeks). N.B the reason my calorie intake was reduced by 50% wasn't my choice. I found it difficult to consume more than 1200 calories in such a short eating window. So that was unplanned and lucky. Again, I'm happy with the results but I feel a bit annoyed since I found myself stuck at 85kg range for the last 2 weeks (I compare Wednesday to wednesday so tomorrow I'll complete the 5th week and hopefully I'll break the dead lock). Regardless of the results tomorrow, a change probably should be considered (I think Dr. Mindy may agree with me on this one). So I will continue the OMAD and increase level of physical activity (I only play 1 hour of football per week - will add 30min spin sessions 3x a week) and then compare results to asses the level of impact my new physical activities will have on the results of IF so far. In conclusion, and based on my short experience, I found that IF was the best diet I've tried. And looking forward forward seeing the long term results. Hope this helps 🙏

I started 5 days ago and right now my muscles are aching and i am even experiencing cramps so is it normal to feel like this? Did you also feel the same ?

@@sukritisharma4719 yes it's normal.body wil adapt to the new routine.. keeping sipping warm water during fasting period. Cheers !!

@@samjoseph6938 Thank you for letting me know that it's normal because I was almost changing my mind thinking it as unsuitable for my body. I am slowly getting comfortable fasting but let's see where I get.Wish you soon get rewarded and see great results sam👍.

@@sukritisharma4719 you have to exercise, if you just do fasting your not really loosing fat but loosing muscles , so i hope your exercising and if not then start it along side fasting.

you've hit the plateau because your fasting insulin is high. high fasting insuling will produce hunger hormones so you will crave more and which will prevent you in going OMAD. If you do IF + KETO both simultaneously, your plateau will easily break in couple of weeks. transition into KETOSIS is not easier at first, you need to supplement your OMAD with multivitamins and lots of salts and electrolyte, because in ketosis body loses its water and salt. Follow Dr. ERIC BERG's healthy keto diet in his youtube channel. I've gone through this phase and already hit the goal after losing 26 kgs and getting 6 pack abs and now i feel confident enough to reach any weight no.

Hey ....chances of ulcers are more if u consume acidic foods or if u r on some medications .. For breaking fast go for high fibre stuff like fruits or boiled eggs or nuts or nut butters For oily foods try investing in air frier or limit consuming the fried stuff ...hope it helps

What about other 11 months ? Fasting should be done once or twice a week or even more throught the year. Not just 1 month

@@user-rz1rz4ek8o if you want to recycle or recover organs of your body, you should keep fasting continuously for 29 or 30 days.. it's like.. giving rest for your body.. bcz it's working for 11 months.. and giving rest for 1 month..

Nafl fasting is also recommended in islam......

Then after fasting eat like pig 😂😂😂

You are doing the intermittent fasting daily& towards the end of each day you feasting stuffing, doing it in banned period ( between sunset and sunrise) as per the experts,. which give the obesity or gastrointestinal diseases eventually 😢😮😢

In hindus also, there is “sawan mass” meaning month of sawan, where hindus fast for 30 days and have 1 meal in a day. Also, we have two navratras of 9 days, twice a year. Proud to be a hindu.❤️

You also marry your sisters! Be proud of that!

You have that habit probably because Araba didn't have much to eat in the dessert.

❤️

Can I drink fruit juice? like pomegranate or lemon juice? Ofc without sugar.

@@abhishekraj.777 Drinking lemon juice is fine. Pomegranate juice may have too much sugar so take in moderation.

@@kata6054 thanks

I don't think so it causes any burns or ulcers until you take adequate water

You can try a prolonged fast for a day or a day without fasting to confuse the system.. this will help you get back to weight loss..

Workout, Carbohydrate cycling.

Ha ha

Most important question, and lot people waiting for answer 😢

🤣🤣👌

Feasting between “sunset to sunrise“, a special month😂😂😂😂

Proud to be Muslim ❤❤❤

All are talking about their fasting windows without mentioning what's their calorie intake or diet during the fast period?