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What's Better for Building Muscle? TRX Suspension Training or Resistance Bands (Muscle Building) 

Fitness Freedom Athletes
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What's better for building muscle? TRX Suspension Training or Resistance Bands? In this video, we'll look into which is the most effective for building quality, dense muscle.
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6 сен 2024

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Комментарии : 42   
@matttora106
@matttora106 2 года назад
100 % Eugene Sandow the father of bodybuilding built his size and strength this way, he used his Sandow dumbbell witch is like a hand squeeze dumbbell to force his contraction of his muscle the dumbel itself was only 5lbs, great video !!
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
As always Matt, thank you for your insightful comment. I honestly did not know that! Fascinating. I’ll do some reading into that for sure.
@bassai2010
@bassai2010 2 года назад
That is the most insightful explanation of what it really takes to build muscle that I've ever heard! You look great and are helping other to make gains of their own. Thanks, Joel
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Appreciate the comment, hope it was useful. All the best with your training!
@loulopez554
@loulopez554 2 года назад
I use both and the combination of the two is fantastic.
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
I totally agree. A TRX and Band combo is real muscle harmony haha
@davidosuna4209
@davidosuna4209 Год назад
Hello sir I really like your videos. Thank you for the inspiration. Been lifting weights for years I’m 61 now And the weights to a number on my joints I feel so much better with suspension training I feel the tension as well that I was supposed to feel with free weights And I’m seeing results! I could never get the feel of rubber bands Never liked it I really like the total gym too But I have no room for that But I’m very happy with suspension training
@fitnessfreedomathletes
@fitnessfreedomathletes Год назад
That’s great to hear! It sounds like you’re smashing it 💪🏼 never stop!
@bwmacho9461
@bwmacho9461 2 года назад
Excellent video! I agree 100 % with all your points! It’s all about tension applied to the muscle.
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Thanks, hope it was useful. I really believe it is. Technique and mindful muscle connection preceding hard work
@matthewward1509
@matthewward1509 2 года назад
Genius video. Your approach to resistance training is very refreshing. Subbed
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Thanks, hope it was useful. All the best with your training!
@erniesantiago4103
@erniesantiago4103 2 года назад
Best explanation on building muscle I have ever heard it click immediately in my brain thank you
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Pleasure, I'm glad it was useful. Thank you for your comment
@sachiootsuka
@sachiootsuka 2 года назад
Wow this just gave me a whole new perspective on building muscle! Thank you!
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Pleasure, glad it was useful. I call that perspective the Fitness Freedom awakening ;)
@jman2746
@jman2746 2 года назад
Damn I should get my mind right and get one of his programs. I have both the a TRX and resistance bands. All I’m missing is the coaching.
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
I'm here anytime if you have any training questions or wish to go for a Program - hello@trxtraveller.com I'll help you find the right Program for your level and goals
@jd5787
@jd5787 4 месяца назад
I wanted to check which of the 2 would help burn calories and build lean muscles faster and I got a motivational speech in return.
@fitnessfreedomathletes
@fitnessfreedomathletes 4 месяца назад
Hope you’re now motivated to burn calories 💪🏼
@jd5787
@jd5787 4 месяца назад
@@fitnessfreedomathletes replying from my treadmill 😉😉👍👍
@lmid
@lmid 2 года назад
Thanks for the upload and explanation. I currently own a set of gymnastic rings, and I'm predominately looking into purchasing the TRX for outdoor and hotel workouts. I'm in between the TRX Fit and TRX Strong. I won't be doing any leg exercises. What are your thoughts?
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Pleasure, hope it was useful. With regards to different straps. I have used a £40 one off amazon for years of travelling and also the TRXGO (£99) for many years. Both have stood the test of time and travel. It’s the effective muscle-centric technique combined with mindful muscle connection when using them that’s the key, which is what I teach in my Programs - trxtraveller.com/trx-programs/ But so long as it’s adequate you’re good to go. Links below: TRX CHEAPER amzn.to/2GyFZyr TRX PROPER - TRX GO amzn.to/3anxe5 I'm sorry I've never used the other two versions you mention.
@orlandoramirez3522
@orlandoramirez3522 9 месяцев назад
Like me i like to leasing my ingles claces and relax me doing workout
@fitnessfreedomathletes
@fitnessfreedomathletes 9 месяцев назад
Awesome! Love it
@patmarveli8789
@patmarveli8789 2 года назад
Audio Bible and worship soaking music is perfect for this. Thanks
@alexc7857
@alexc7857 Год назад
TRX looks more comfortable for working biceps in front of the body (short head) due to more support with gravity than resistance bands which tend to pull the body which can be hard to compensate and turns into more of a back workout than an arm workout, and chin ups are too taxing on the lats and isn't the best movement for the biceps so TRX looks great for that, where bands shine are for behind the back curls, the shoulders, triceps & traps, TRX looks good for conditioning and looks badass way to train certain groups more effectively than bands or pull-up bar and visa versa, combining all 3 is the best one can do if they're not lifting weights
@fitnessfreedomathletes
@fitnessfreedomathletes Год назад
I'd disagree, but I appreciate where you're coming from. In my opinion to simply it - the muscle doesn't know what you're holding. All it knows is the tension you can place upon it through a range of motion. With the right technique and mindful muscle connection, you can build muscle with anything. A TRX is all I've used for 7 years now to build muscle.
@FITFILIP
@FITFILIP 2 года назад
I like resistance bands…
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
That's great to hear, they really are a very handy tool for exercise anywhere. When used effectively with the correct technique and mindful muscle connection, the results can be awesome.
@bobbymidha3901
@bobbymidha3901 Год назад
Haha spanish lessons. Pimsleur by any chance?
@fitnessfreedomathletes
@fitnessfreedomathletes Год назад
Ha yes! It’s so good right. Although after 3 years of using it I’m still mediocre at best. Probably says more about my brain than Pimsleur. Which language have you used?
@bobbymidha3901
@bobbymidha3901 Год назад
@@fitnessfreedomathletes I'm sure you are better than you know. I have used penton spanish as well. But pimsleur is better due to the sheer repetition.
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Hi guys, hope this was thought-provoking, challenging, even debatable. I truly believe we can use the body to master the mind with suspension or band training in our own space and time. If you're interested in finding a TRX or Band Program? Take The Quiz to find your specific one for your level- trxtraveller.com/trx-programs/
@LastRenegade00
@LastRenegade00 2 года назад
'Muscle does not know what you are holding all it knows is the tension'. Damn, I loved the way you started the video. To the point and awesome. Subscribed. Cheers
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
@@LastRenegade00 no worries, glad it was useul
@MichaelCook1981
@MichaelCook1981 2 года назад
I wish you had a TRX and resistance band program. I carry both in my backpack, so if we have downtime I can workout. I work 12 hr shifts as an EMT.
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
@@MichaelCook1981 Nice one, that's a great attitude to have with your job. A Program like that is certainly in the pipeline. I do have a PUSH - LEGS - PULL split Program with both the: TRX Physique Sculptor - trxtraveller.com/product/ultimate-trx-physique-sculpting-program/ & Resistance Band Muscle Builder - trxtraveller.com/product/resistance-band-muscle-builder-program/ Some clients like to do these back to back mixing in the days between each Program for variation if that would be of interest to you? All the best with your training and job!
@lmid
@lmid 2 года назад
Thanks for the upload and explanation. I currently own a set of gymnastic rings, and I'm predominately looking into purchasing the TRX for outdoor and hotel workouts. I'm in between the TRX Fit and TRX Strong. I won't be doing any leg exercises. What are your thoughts?
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Pleasure I hope it was useful. Gymnastics rings are great too! With regards to different straps. I have used a £40 one off amazon for years of travelling and also the TRXGO (£99) for many years. Both have stood the test of time and travel. It’s the effective muscle-centric technique combined with mindful muscle connection when using them that’s the key, which is what I teach in my Programs - trxtraveller.com/trx-programs/ But so long as it’s adequate you’re good to go. Links below: TRX CHEAPER amzn.to/2GyFZyr TRX PROPER - TRX GO amzn.to/3anxe5 I’m afraid I haven’t used the TRX you mention so can’t comment on them
@lmid
@lmid 2 года назад
Thank you for your detailed response and for providing links to items that you've personally used. I'm new to TRX and will look into your training program.
@fitnessfreedomathletes
@fitnessfreedomathletes 2 года назад
Pleasure here anytime if you ever have any questions - hello@trxtraveller.com
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